College Bests

800 2:40.56 10,000 39:51.43
1500 5:07.90 5K (XC) 18:26.7
3000 10:42.95 6K (XC) 23:11.9
5000 18:24.20   
Liberty League Championships    Apr 22, 2017
10,000 44:25.93 11th (F)
22nd Annual Monmouth Season Opener    Mar 24-25, 2017
10,000 43:52.92 5th (F)
2016 Seven Sisters XC Championship    Oct 16, 2016
6K 24:48.0 37th
Bill Fritz Invitational    Sep 17, 2016
6K 25:20.0 35th
Liberty League Championships    Oct 31, 2015
6K 24:10.1 29th
Seven Sisters Championship    Oct 18, 2015
6K 23:45.4 14th
Geneseo Mike Woods Invitational    Oct 3, 2015
6K 23:57.3 114th
Williams College Purple Valley Classic    Sep 26, 2015
6K 24:19.8 64th
Saratoga Invitational    Sep 12, 2015
5K 19:08.9 39th
Vassar Ron Stonitsch    Sep 5, 2015
5K 20:09.7 23rd
UAlbany Purple & Gold Last Chance Meet    May 8, 2015
5000 19:01.80 2nd (F)
Mathew Vassar Twilight 2015    May 1, 2015
5000 18:38.74 3rd (F)
2015 Silfen Invitational    Apr 11, 2015
5000 18:33.32 13th (F)
Ramapo College Roadrunner Invitational    Apr 3-4, 2015
1500 5:07.90 15th (F)
20th Annual Monmouth Season Opener    Mar 27-28, 2015
3000 11:01.15 15th (F)
NYRR Night at The Races 2/19    Feb 19, 2015
5000 18:59.24 14th (F)
Liberty League XC Championships    Nov 1, 2014
6K 23:11.9 15th
Seven Sisters Invitational    Oct 18, 2014
6K 23:56.0 13th
James Earley Invitational    Oct 11, 2014
5K 19:17.6 26th
Purple Valley Classic    Sep 27, 2014
6K 24:00.1 45th
Saratoga Invitational    Sep 13, 2014
5K 18:40.8 38th
Ron Stonitsch Invitational    Sep 6, 2014
5K 20:05.4 8th
Marist College Season Opener    Aug 30, 2014
5K 21:16.2 37th
Mathew Vassar Twilight    May 2, 2014
5000 18:40.86 5th (F)
2014 Yale Springtime Invitational    Apr 27, 2014
1500 5:09.86 27th (F)
2014 Upstate Track and Field Classic    Apr 12, 2014
3000 10:42.95 4th (F)
Ramapo College Roadrunner Invitational    Apr 4-5, 2014
1500 5:11.35 15th (F)
19th Annual Monmouth Season Opener    Mar 28-29, 2014
800 2:40.56 39th (F)
1500 5:09.79 26th (F)
Willie Williams Classic (College/Open)    Mar 21-22, 2014
5000 18:45.27 10th (F)
Geneseo Invitational    Oct 5, 2013
6K 23:11.9 31st
Saratoga Invitational    Sep 20, 2013
5K 18:26.7 15th
2nd Annual Roadrunner XC Invitational    Sep 14, 2013
6K 24:48.0 12th
Vassar Ron Stonitsch Invitational    Sep 7, 2013
5K 19:42.9 13th
800 Meters (Outdoor)
2:40.56 19th Annual Monmouth Season Opener Mar 28-29, 2014
1500 Meters (Outdoor)
5:07.90 Ramapo College Roadrunner Invitational Apr 3-4, 2015
5:09.86 2014 Yale Springtime Invitational Apr 27, 2014
5:11.35 Ramapo College Roadrunner Invitational Apr 4-5, 2014
5:09.79 19th Annual Monmouth Season Opener Mar 28-29, 2014
3000 Meters (Outdoor)
11:01.15 20th Annual Monmouth Season Opener Mar 27-28, 2015
10:42.95 2014 Upstate Track and Field Classic Apr 12, 2014
5000 Meters (Outdoor)
19:01.80 UAlbany Purple & Gold Last Chance Meet May 8, 2015
18:38.74 Mathew Vassar Twilight 2015 May 1, 2015
18:33.32 2015 Silfen Invitational Apr 11, 2015
18:49.51 ECAC Division III Outdoor Track & Field Championships May 15-16, 2014
18:40.86 Mathew Vassar Twilight May 2, 2014
18:24.20 Liberty League Outdoor Track and Field Championship Apr 19, 2014
18:45.27 Willie Williams Classic (College/Open) Mar 21-22, 2014
5k (XC)
19:08.9 Saratoga Invitational Sep 12, 2015
20:09.7 Vassar Ron Stonitsch Sep 5, 2015
19:17.6 James Earley Invitational Oct 11, 2014
18:40.8 Saratoga Invitational Sep 13, 2014
20:05.4 Ron Stonitsch Invitational Sep 6, 2014
21:16.2 Marist College Season Opener Aug 30, 2014
19:55.0 2013 Seven Sisters Cross Country Championship Oct 19, 2013
18:26.7 Saratoga Invitational Sep 20, 2013
19:42.9 Vassar Ron Stonitsch Invitational Sep 7, 2013
10,000 Meters (Outdoor)
44:25.93 Liberty League Championships Apr 22, 2017
43:52.92 22nd Annual Monmouth Season Opener Mar 24-25, 2017
39:51.43 2015 Liberty League Outdoor Track & Field Championship Apr 18, 2015
6k (XC)
26:12.3 ECAC DIII Cross Country Championships Nov 5, 2016
26:01.8 Liberty League Cross Country Championships Oct 29, 2016
24:48.0 2016 Seven Sisters XC Championship Oct 16, 2016
25:20.0 Bill Fritz Invitational Sep 17, 2016
23:56.0 NCAA Division III Atlantic Region Cross Country Championships Nov 14, 2015
24:10.1 Liberty League Championships Oct 31, 2015
23:45.4 Seven Sisters Championship Oct 18, 2015
23:57.3 Geneseo Mike Woods Invitational Oct 3, 2015
24:19.8 Williams College Purple Valley Classic Sep 26, 2015
23:20.1 NCAA Division III Atlantic Region Cross Country Championships Nov 15, 2014
23:11.9 Liberty League XC Championships Nov 1, 2014
23:56.0 Seven Sisters Invitational Oct 18, 2014
24:00.1 Purple Valley Classic Sep 27, 2014
23:14.8 NCAA Division III Atlantic Region Cross Country Championships Nov 16, 2013
23:31.0 Liberty League Cross-Country Championship Nov 2, 2013
23:11.9 Geneseo Invitational Oct 5, 2013
24:48.0 2nd Annual Roadrunner XC Invitational Sep 14, 2013

2017 Outdoors


2016 XC


2015 XC


2015 Outdoors


2015 Indoors

5000 Meters
18:59.24 NYRR Night at The Races 2/19 Feb 19, 2015

2014 XC


2014 Outdoors


2013 XC