College Bests

400 50.43 1500 4:08.38
600 1:21.83 6K (XC) 24:37.6
800 1:51.56 8K (XC) 26:18.0
1000 2:37.37   
NCAA Division III Outdoor Track & Field Championships    5/25 - May 27, 2017
800 1:51.64 10th (P)
UW La Crosse Final Qualifier    May 18, 2017
4x400 3:18.00 6th (F)
MIAC Outdoor Track & Field Championships    5/12 - May 13, 2017
800 1:51.56 3rd (F)
800 1:55.90 5th (P)
4x400 3:16.57 3rd (F)
4x800 7:34.92 2nd (F)
Meet of the UnSaintly    5/5 - May 6, 2017
4x400 3:16.94 1st (F)
Carleton Rolex Classic    May 3, 2017
800 1:54.47 1st (F)
2017 Drake Relays presented by Hy-Vee    4/26 - Apr 29, 2017
1600SMR 3:28.48 4th (F)
Carleton Relays    Apr 22, 2017
800 1:54.28 1st (F)
4x400 3:20.87 1st (F)
Tomcat Twilight    Apr 13, 2017
400 50.43 7th (F)
Hamline Invitational    Apr 1, 2017
800 1:54.92 7th (F)
4x400 3:19.61 3rd (F)
St. Olaf Final Qualifying Meet    Mar 3, 2017
4x400 3:20.89 1st (F)
MIAC Indoor Championships    2/23 - Feb 25, 2017
600 1:21.83 3rd (F)
800 1:57.48 8th (F)
4x400 3:22.48 3rd (F)
St. Olaf Men's Tostrud Classic    Feb 18, 2017
600 1:22.07 2nd (F)
Carleton Meet of Hearts    Feb 11, 2017
600 1:22.08 3rd (F)
Ted Nelson Classic    Feb 4, 2017
800 1:58.56 8th (F)
MIAC Outdoor Championships    5/13 - May 14, 2016
800 1:57.02 2nd (F)
800 1:59.81  (P)
4x400 3:23.42 5th (F)
Rolex Classic    May 3, 2016
800 1:56.44 2nd (F)
Macalester Bolstorff Twilight Meet    Apr 28, 2016
400 50.48 2nd (F)
Carleton Relays    Apr 23, 2016
800 1:57.49 1st (F)
4x400 3:21.36 2nd (F)
Holst Invitational    Apr 16, 2016
400 50.92 20th (F)
MIAC Indoor Championships    Mar 3, 2016
600 1:22.93  (P)
4x400 3:26.83  (P)
4x400 3:26.83  (P)
600 1:22.93 5th (F)
4x400 3:26.83 6th (F)
St. Olaf Tostrud Classic    Feb 20, 2016
800 1:59.85 1st (F)
Carleton Meet of Hearts    Feb 13, 2016
600 1:24.23 3rd (F)
MIAC Outdoor Track & Field Championships    5/8 - May 9, 2015
4x800 7:45.04 1st (F)
Carleton Rolex Classic    Apr 28, 2015
1500 4:08.38 3rd (F)
Carleton Relays    Apr 18, 2015
800 1:57.38 9th (F)
Hamline Invitational    Apr 11, 2015
800 2:00.63 18th (F)
MIAC Indoor Championships    3/5 - Mar 7, 2015
600 1:23.34 4th (F)
DMR 10:42.50 5th (F)
Carleton Kelly Family Meet of Hearts    2/13 - Feb 14, 2015
600 1:23.13 2nd (F)
Wartburg Indoor Select    2/6 - Feb 7, 2015
800 1:59.54 15th (F)
MSU Multi-Open    1/23 - Jan 24, 2015
1000 2:37.37 5th (F)
Carleton Triangular    Jan 16, 2015
600 1:25.05 2nd (F)
Bolstorff Twilight    Apr 24, 2014
400 52.86 12th (F)
4x400 3:31.84 7th (F)
Lewis & Clark Invitational    Oct 19, 2013
8K 26:18.0 27th
St Olaf Invitational    Sep 21, 2013
8K 28:25.2 97th
Dutch Invitational    Sep 7, 2013
8K 29:34.6 28th
400 Meters (Outdoor)
50.43 Tomcat Twilight Apr 13, 2017
50.48 Macalester Bolstorff Twilight Meet Apr 28, 2016
50.92 Holst Invitational Apr 16, 2016
52.86 Bolstorff Twilight Apr 24, 2014
600 Meters (Indoor)
1:21.83 MIAC Indoor Championships 2/23 - Feb 25, 2017
1:22.07 St. Olaf Men's Tostrud Classic Feb 18, 2017
1:22.08 Carleton Meet of Hearts Feb 11, 2017
1:22.93 MIAC Indoor Championships Mar 3, 2016
1:22.93 MIAC Indoor Championships 3/3 - Mar 5, 2016
1:24.23 Carleton Meet of Hearts Feb 13, 2016
1:23.34 MIAC Indoor Championships 3/5 - Mar 7, 2015
1:23.13 Carleton Kelly Family Meet of Hearts 2/13 - Feb 14, 2015
1:25.05 Carleton Triangular Jan 16, 2015
800 Meters (Outdoor)
1:51.64 NCAA Division III Outdoor Track & Field Championships 5/25 - May 27, 2017
1:51.56 MIAC Outdoor Track & Field Championships 5/12 - May 13, 2017
1:55.90 MIAC Outdoor Track & Field Championships 5/12 - May 13, 2017
1:54.47 Carleton Rolex Classic May 3, 2017
1:54.28 Carleton Relays Apr 22, 2017
1:54.92 Hamline Invitational Apr 1, 2017
1:57.02 MIAC Outdoor Championships 5/13 - May 14, 2016
1:59.81 MIAC Outdoor Championships 5/13 - May 14, 2016
1:56.44 Rolex Classic May 3, 2016
1:57.49 Carleton Relays Apr 23, 2016
1:57.38 Carleton Relays Apr 18, 2015
2:00.63 Hamline Invitational Apr 11, 2015
800 Meters (Indoor)
1:57.48 MIAC Indoor Championships 2/23 - Feb 25, 2017
1:58.56 Ted Nelson Classic Feb 4, 2017
1:59.85 St. Olaf Tostrud Classic Feb 20, 2016
1:59.54 Wartburg Indoor Select 2/6 - Feb 7, 2015
1000 Meters (Indoor)
2:37.37 MSU Multi-Open 1/23 - Jan 24, 2015
1500 Meters (Outdoor)
4:08.38 Carleton Rolex Classic Apr 28, 2015
6k (XC)
8k (XC)
26:18.0 Lewis & Clark Invitational Oct 19, 2013
28:25.2 St Olaf Invitational Sep 21, 2013
29:34.6 Dutch Invitational Sep 7, 2013

2017 Outdoors


2017 Indoors

600 Meters
1:21.83 MIAC Indoor Championships 2/23 - Feb 25, 2017
1:22.07 St. Olaf Men's Tostrud Classic Feb 18, 2017
1:22.08 Carleton Meet of Hearts Feb 11, 2017
800 Meters
1:57.48 MIAC Indoor Championships 2/23 - Feb 25, 2017
1:58.56 Ted Nelson Classic Feb 4, 2017
4 x 400 Relay
3:20.89 St. Olaf Final Qualifying Meet Mar 3, 2017
3:22.48 MIAC Indoor Championships 2/23 - Feb 25, 2017

2016 Outdoors

400 Meters
50.48 Macalester Bolstorff Twilight Meet Apr 28, 2016
50.92 Holst Invitational Apr 16, 2016
800 Meters
1:57.02 MIAC Outdoor Championships 5/13 - May 14, 2016
1:59.81 MIAC Outdoor Championships 5/13 - May 14, 2016
1:56.44 Rolex Classic May 3, 2016
1:57.49 Carleton Relays Apr 23, 2016
4 x 400 Relay
3:23.42 MIAC Outdoor Championships 5/13 - May 14, 2016
3:21.36 Carleton Relays Apr 23, 2016

2016 Indoors


2015 Outdoors

800 Meters
1:57.38 Carleton Relays Apr 18, 2015
2:00.63 Hamline Invitational Apr 11, 2015
1500 Meters
4:08.38 Carleton Rolex Classic Apr 28, 2015
4 x 800 Relay
7:45.04 MIAC Outdoor Track & Field Championships 5/8 - May 9, 2015

2015 Indoors

600 Meters
1:23.34 MIAC Indoor Championships 3/5 - Mar 7, 2015
1:23.13 Carleton Kelly Family Meet of Hearts 2/13 - Feb 14, 2015
1:25.05 Carleton Triangular Jan 16, 2015
800 Meters
1:59.54 Wartburg Indoor Select 2/6 - Feb 7, 2015
1000 Meters
2:37.37 MSU Multi-Open 1/23 - Jan 24, 2015
Distance Medley Relay
10:42.50 MIAC Indoor Championships 3/5 - Mar 7, 2015

2014 Outdoors

400 Meters
52.86 Bolstorff Twilight Apr 24, 2014
4 x 400 Relay
3:31.84 Bolstorff Twilight Apr 24, 2014

2013 XC