College Bests

1000 2:38.27 10K (XC) 34:01.9
1500 4:07.89 6K (XC) 19:27.5
5000 15:39.02 8K (XC) 25:22.7
3K (XC) 16:16.7 5 MILE (XC) 28:11.8
5K (XC) 15:54.3   
Fastrack Last Chance    Feb 25, 2017
1000 2:38.27 12th (F)
2016 MAAC Cross Country Championships    Oct 29, 2016
8K 26:58.4 72nd
14th Annual CCSU Mini Meet    Oct 21, 2016
5K 15:54.3 46th
NEICAAA XC Championship    Oct 8, 2016
8K 26:42.4 116th
Paul Short - Open    Oct 1, 2016
8K 26:27.9 144th
Iona Br. Paddy Doyle Meet of Champions    Sep 16, 2016
8K 29:17.1 111st
2016 Yale Springtime Invitational    May 1, 2016
5000 15:39.02 9th (F)
Stony Brook University - Wolfie Invitational    Apr 23, 2016
5000 16:19.22 10th (F)
U Mass Amherst Minuteman Invitational    Apr 16, 2016
1500 4:11.72 30th (F)
Spring Invitational    Apr 9, 2016
1500 4:17.99 53rd (F)
2015 MAAC Cross Country Championships    Oct 31, 2015
8K 25:33.8 68th
CCSU Mini Meet    Oct 23, 2015
5K 16:07.1 72nd
NEICAAA XC Championship    Oct 10, 2015
8K 26:05.3 105th
Lehigh Paul Short Run    Oct 2, 2015
8K 26:14.6 66th
Rider XC Invite    Sep 19, 2015
8K 25:22.7 26th
Yale Springtime Invitational    Apr 26, 2015
5000 16:00.35 22nd (F)
Larry Ellis (College)    Apr 17, 2015
1500 4:09.29  (P)
1500 4:09.29 44th (F)
Rider Invite    Apr 11, 2015
1500 4:16.10 23rd (F)
4x800 8:15.69 4th (F)
5th Annual Yellow Jacket Invitational    Apr 4, 2015
5000 15:42.28 10th (F)
MAAC Cross Country Championships    Oct 31, 2014
8K 28:04.2 103rd
CCSU Mini Meet    Oct 24, 2014
3K 16:16.7 9th
NEICAAA Cross Country Championship    Oct 11, 2014
8K 26:37.6 51st
Lehigh Paul Short Run    Oct 4, 2014
8K 27:11.8 192nd
2014 Yale Springtime Invitational    Apr 27, 2014
5000 16:18.57 20th (F)
Larry Ellis Invitational    Apr 16-19, 2014
1500 4:07.89 34th (F)
Rider Invite    Apr 12, 2014
1500 4:15.22 30th (F)
4x800 8:22.08 8th (F)
MAAC Cross Country Championships    Nov 1, 2013
8K 28:27.6 92nd
CCSU Mini Meet    Oct 25, 2013
5K 16:27.0 78th
NEICAAA New England Championship    Oct 12, 2013
8K 27:13.0 210th
Lehigh's Paul Short Run    Oct 5, 2013
8K 28:24.8 106th
1000 Meters (Indoor)
2:38.27 Fastrack Last Chance Feb 25, 2017
1500 Meters (Outdoor)
4:11.72 U Mass Amherst Minuteman Invitational Apr 16, 2016
4:17.99 Spring Invitational Apr 9, 2016
4:09.29 Larry Ellis (College) Apr 17, 2015
4:09.29 Larry Ellis (College) Apr 17-18, 2015
4:16.10 Rider Invite Apr 11, 2015
4:07.89 Larry Ellis Invitational Apr 16-19, 2014
4:15.22 Rider Invite Apr 12, 2014
3k (XC)
16:16.7 CCSU Mini Meet Oct 24, 2014
5000 Meters (Outdoor)
15:39.02 2016 Yale Springtime Invitational May 1, 2016
16:19.22 Stony Brook University - Wolfie Invitational Apr 23, 2016
16:00.35 Yale Springtime Invitational Apr 26, 2015
15:42.28 5th Annual Yellow Jacket Invitational Apr 4, 2015
16:18.57 2014 Yale Springtime Invitational Apr 27, 2014
5k (XC)
15:54.3 14th Annual CCSU Mini Meet Oct 21, 2016
16:07.1 CCSU Mini Meet Oct 23, 2015
16:27.0 CCSU Mini Meet Oct 25, 2013
10k (XC)
34:01.9 NCAA Division I Northeast Region Cross Country Championships Nov 11, 2016
34:36.0 NCAA Division I Northeast Region Cross Country Championships Nov 13, 2015
34:43.1 NCAA Division I Northeast Region Cross Country Championships Nov 15, 2013
6k (XC)
19:27.5 Stony Brook University Cross Country Invitational Sep 5, 2015
8k (XC)
26:58.4 2016 MAAC Cross Country Championships Oct 29, 2016
26:42.4 NEICAAA XC Championship Oct 8, 2016
26:27.9 Paul Short - Open Oct 1, 2016
29:17.1 Iona Br. Paddy Doyle Meet of Champions Sep 16, 2016
25:33.8 2015 MAAC Cross Country Championships Oct 31, 2015
26:05.3 NEICAAA XC Championship Oct 10, 2015
26:14.6 Lehigh Paul Short Run Oct 2, 2015
25:22.7 Rider XC Invite Sep 19, 2015
28:04.2 MAAC Cross Country Championships Oct 31, 2014
26:37.6 NEICAAA Cross Country Championship Oct 11, 2014
27:11.8 Lehigh Paul Short Run Oct 4, 2014
28:27.6 MAAC Cross Country Championships Nov 1, 2013
27:13.0 NEICAAA New England Championship Oct 12, 2013
28:24.8 Lehigh's Paul Short Run Oct 5, 2013
5 Mile (XC)
28:11.8 20th Annual Monmouth University Cross Country Invitational Sep 20, 2014

2017 Indoors

1000 Meters
2:38.27 Fastrack Last Chance Feb 25, 2017

2016 XC


2016 Outdoors


2015 XC


2015 Outdoors

1500 Meters
4:09.29 Larry Ellis (College) Apr 17, 2015
4:09.29 Larry Ellis (College) Apr 17-18, 2015
4:16.10 Rider Invite Apr 11, 2015
1500 Meters
4:09.29 Larry Ellis (College) Apr 17, 2015
4:09.29 Larry Ellis (College) Apr 17-18, 2015
4:16.10 Rider Invite Apr 11, 2015
5000 Meters
16:00.35 Yale Springtime Invitational Apr 26, 2015
15:42.28 5th Annual Yellow Jacket Invitational Apr 4, 2015
4 x 800 Relay
8:15.69 Rider Invite Apr 11, 2015

2014 XC


2014 Outdoors

1500 Meters
4:07.89 Larry Ellis Invitational Apr 16-19, 2014
4:15.22 Rider Invite Apr 12, 2014
5000 Meters
16:18.57 2014 Yale Springtime Invitational Apr 27, 2014
4 x 800 Relay
8:22.08 Rider Invite Apr 12, 2014

2013 XC