College Bests

800 2:14.94 3000S 10:13.20
1500 4:32.43 5K (XC) 17:08.3
MILE 4:52.80 6K (XC) 20:51.7
3000 10:04.12 3.11 MILE (XC) 17:53.7
5000 16:56.68   
Brown Springtime Invitational    Apr 30, 2017
Mile DNF  
John Thomas Terrier Invitational    Jan 27-28, 2017
Mile 5:14.30 63rd (F)
ISU adidas Pre Nationals    Oct 15, 2016
6K 22:29.0 226th
Paul Short - Gold    Oct 1, 2016
6K 21:24.7 104th
Coast-to-Coast Battle in Beantown    Sep 16, 2016
5K 18:11.2 23rd
IC4A/ECAC Outdoor Track and Field Championships    May 13-15, 2016
3000S 10:41.11 13th (F)
Ivy League Outdoor Track & Field Championships    May 7-8, 2016
3000S 10:47.70 10th (F)
Virginia Challenge    Apr 22-23, 2016
3000S 10:46.98 20th (F)
Ocean State Invitational    Apr 15-16, 2016
3000S DNF  
Yale Multi Team    Apr 2, 2016
1500 4:39.90 3rd (F)
Raleigh Relays    Mar 25-26, 2016
1500 4:43.71 77th (F)
David Hemery Valentine Invitational    Feb 12-13, 2016
3000 10:04.12 64th (F)
John Thomas Terrier Invitational    Jan 29-30, 2016
DMR 11:40.91 1st (F)
Ivy League Cross Country Championships    Oct 30, 2015
6K 22:07.8 26th
DI Pre-Nationals    Oct 17, 2015
6K 21:32.8 167th
Coast to Coast Battle in Beantown    Sep 25, 2015
3.11M 17:53.7 48th
NCAA Division I East Preliminary Round    May 28-30, 2015
3000S 10:13.20 23rd (P)
Ivy League Outdoor Track & Field Championships    May 9-10, 2015
3000S 10:16.14 4th (F)
Brown Springtime Open    Apr 26, 2015
3000S DNF  
2015 Penn Relays    Apr 23-25, 2015
DMR 12:03.07  (F)
Virginia Challenge    Apr 17-18, 2015
3000S 10:24.11 8th (F)
Brown Invitational    Apr 11, 2015
3000 DNF  
Sam Howell Invitational    Apr 3-4, 2015
3000S 10:25.25 3rd (F)
Raleigh Relays    Mar 27-28, 2015
1500 4:34.31 27th (F)
2015 IC4A/ECAC Indoor Track & Field Championships    Mar 6-8, 2015
5000 17:19.54 16th (F)
Ivy League Indoor Track & Field Championships    Feb 28 - Mar 1, 2015
Mile 4:54.62 11th (P)
4x880 yd 9:07.34 6th (F)
BU David Hemery Valentine Invitaional    Feb 13-14, 2015
5000 16:56.68 3rd (F)
Boston University John Thomas Terrier Invitational    Jan 30-31, 2015
Mile 4:52.80 13th (F)
Lehigh Paul Short Run    Oct 4, 2014
6K 20:51.7 25th
Iona Paddy Doyle Meet of Champions    Sep 20, 2014
6K 22:41.1 7th
Ivy League Outdoor Track & Field Championships    May 10-11, 2014
1500 4:35.13 14th (P)
4x800 8:57.76 6th (F)
Larry Ellis Invitational    Apr 16-19, 2014
1500 4:32.43 15th (F)
Brown Invitational    Apr 12, 2014
800 2:17.16 6th (F)
Sam Howell Invitational    Apr 4-5, 2014
1500 4:35.80 14th (F)
Raleigh Relays (College/University)    Mar 28-29, 2014
1500 4:33.09 21st (F)
4x1500 19:08.61 3rd (F)
Ivy League Indoor Track & Field Championships    Mar 1-2, 2014
Mile 4:55.70 11th (P)
4x800 9:10.09 8th (F)
USATF New England Indoor Championship    Feb 23, 2014
Mile 4:57.76 1st (F)
Boston University David Hemery Valentine    Feb 7-8, 2014
800 2:14.94 31st (F)
DMR 11:49.98 2nd (F)
Battle in Beantown    Jan 18, 2014
3000 10:10.47 7th (F)
Lehigh's Paul Short Run    Oct 5, 2013
6K 22:12.4 148th
Iona Br. Doyle Meet of Champions    Sep 21, 2013
6K 23:37.8 23rd
800 Meters (Outdoor)
2:17.16 Brown Invitational Apr 12, 2014
800 Meters (Indoor)
2:14.94 Boston University David Hemery Valentine Feb 7-8, 2014
1500 Meters (Outdoor)
4:39.90 Yale Multi Team Apr 2, 2016
4:43.71 Raleigh Relays Mar 25-26, 2016
4:34.31 Raleigh Relays Mar 27-28, 2015
4:35.13 Ivy League Outdoor Track & Field Championships May 10-11, 2014
4:32.43 Larry Ellis Invitational Apr 16-19, 2014
4:35.80 Sam Howell Invitational Apr 4-5, 2014
4:33.09 Raleigh Relays (College/University) Mar 28-29, 2014
Mile (Indoor)
5:14.30 John Thomas Terrier Invitational Jan 27-28, 2017
4:54.62 Ivy League Indoor Track & Field Championships Feb 28 - Mar 1, 2015
4:52.80 Boston University John Thomas Terrier Invitational Jan 30-31, 2015
4:55.70 Ivy League Indoor Track & Field Championships Mar 1-2, 2014
4:57.76 USATF New England Indoor Championship Feb 23, 2014
3000 Meters (Indoor)
10:04.12 David Hemery Valentine Invitational Feb 12-13, 2016
10:10.47 Battle in Beantown Jan 18, 2014
5000 Meters (Indoor)
17:19.54 2015 IC4A/ECAC Indoor Track & Field Championships Mar 6-8, 2015
16:56.68 BU David Hemery Valentine Invitaional Feb 13-14, 2015
5k (XC)
18:11.2 Coast-to-Coast Battle in Beantown Sep 16, 2016
18:46.1 Fordham University Fiasco XC Invational Sep 12, 2015
17:08.3 Brown University - Rothenberg XC Meet Oct 17, 2014
18:11.2 Brown University Rothenberg Invitational Oct 18, 2013
6k (XC)
21:59.8 NCAA Division I Northeast Region Cross Country Championships Nov 11, 2016
21:41.0 Ivy League Heptagonal Cross Country Championships Oct 29, 2016
22:29.0 ISU adidas Pre Nationals Oct 15, 2016
21:24.7 Paul Short - Gold Oct 1, 2016
21:53.0 NCAA Division I Northeast Region Cross Country Championships Nov 13, 2015
22:07.8 Ivy League Cross Country Championships Oct 30, 2015
21:32.8 DI Pre-Nationals Oct 17, 2015
20:57.1 NCAA Division I Northeast Region Cross Country Championships Nov 14, 2014
21:12.6 Ivy League Heptagonal Cross Country Championships Nov 1, 2014
20:51.7 Lehigh Paul Short Run Oct 4, 2014
22:41.1 Iona Paddy Doyle Meet of Champions Sep 20, 2014
22:03.6 NCAA Division I Northeast Region Cross Country Championships Nov 15, 2013
22:33.7 Ivy League Cross Country Championships Nov 2, 2013
22:12.4 Lehigh's Paul Short Run Oct 5, 2013
23:37.8 Iona Br. Doyle Meet of Champions Sep 21, 2013
3000 Steeplechase (Outdoor)
10:41.11 IC4A/ECAC Outdoor Track and Field Championships May 13-15, 2016
10:47.70 Ivy League Outdoor Track & Field Championships May 7-8, 2016
10:46.98 Virginia Challenge Apr 22-23, 2016
DNF Ocean State Invitational Apr 15-16, 2016
10:13.20 NCAA Division I East Preliminary Round May 28-30, 2015
10:16.14 Ivy League Outdoor Track & Field Championships May 9-10, 2015
DNF Brown Springtime Open Apr 26, 2015
10:24.11 Virginia Challenge Apr 17-18, 2015
10:25.25 Sam Howell Invitational Apr 3-4, 2015
3.11 Mile (XC)
17:53.7 Coast to Coast Battle in Beantown Sep 25, 2015

2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors

3000 Meters
10:04.12 David Hemery Valentine Invitational Feb 12-13, 2016
Distance Medley Relay
11:40.91 John Thomas Terrier Invitational Jan 29-30, 2016

2015 XC


2015 Outdoors

1500 Meters
4:34.31 Raleigh Relays Mar 27-28, 2015
3000 Meters
DNF Brown Invitational Apr 11, 2015
3000 Steeplechase
10:13.20 NCAA Division I East Preliminary Round May 28-30, 2015
10:16.14 Ivy League Outdoor Track & Field Championships May 9-10, 2015
DNF Brown Springtime Open Apr 26, 2015
10:24.11 Virginia Challenge Apr 17-18, 2015
10:25.25 Sam Howell Invitational Apr 3-4, 2015
Distance Medley Relay
12:03.07 2015 Penn Relays Apr 23-25, 2015

2015 Indoors


2014 XC


2014 Outdoors


2014 Indoors


2013 XC