College Bests

400 53.40 5K (XC) 18:10.1
800 1:58.54 6K (XC) 21:02.2
1000 2:46.05 8K (XC) 26:56.4
1500 4:15.15 5 MILE (XC) 29:01.6
MILE 4:43.39   
Skyline Conference Championships    Oct 30, 2016
8K 28:37.0 9th
Williams College Purple Valley Invite    Sep 24, 2016
8K 29:40.8 219th
Delaware State Hornet Invitational    Sep 10, 2016
5K 18:10.1 17th
ECAC Division III Championship    Nov 7, 2015
8K 27:46.0 33rd
2015 James Earley Invitational    Oct 10, 2015
8K 27:47.5 51st
Williams College Purple Valley Classic    Sep 26, 2015
8K 28:46.7 141st
Bill Fritz/Charlie Way Invitational    Sep 19, 2015
8K 29:55.7 40th
Centre Invitational    Sep 12, 2015
8K 29:26.8 31st
2015 Landmark Conference Outdoor Track & Field Championships    May 2-3, 2015
800 1:59.18 11th  (F)
4x400 3:35.82 4th  (F)
St Joseph's Last Chance Meet    Apr 26, 2015
800 2:17.12 8th  (F)
The Coach Omeltchenko Invitational    Apr 19, 2015
1500 4:20.32 4th  (F)
4x400 3:29.12 2nd  (F)
Coach P Open    Apr 10-11, 2015
1500 4:23.00 19th  (F)
Osprey Open 2015    Apr 3-4, 2015
800 2:06.55 11th  (F)
ECAC Division III XC Championship    Nov 8, 2014
8K 27:25.4 84th
St. Joseph's College Invitational    Oct 18, 2014
8K 30:19.0 41st
Goucher Cross Country Classic    Oct 11, 2014
8K 30:12.3 13th
Monmouth University XC Kick-Off    Aug 30, 2014
6K 21:02.2 7th
Landmark Conference Outdoor Track and Field Championship    May 3-4, 2014
800 2:02.58 10th  (F)
4x100 44.00 2nd  (F)
4x400 3:28.15 2nd  (F)
Monday Track & Field Meeting    Apr 21, 2014
800 2:00.32 4th  (F)
4x100 44.89 2nd  (F)
The Coach Omeltchenko Invitational    Apr 19, 2014
800 1:58.54 2nd  (F)
4x400 3:28.06 1st  (F)
TCNJ Invitational    Apr 12, 2014
400 53.40 30th  (F)
4x100 44.07 4th  (F)
Osprey Open 2014    Apr 4-5, 2014
1500 4:15.15 7th  (F)
St. Joseph's College Golden Eagle Invitational    Mar 29-30, 2014
1500 4:22.41 7th  (F)
Landmark Conference Indoor Meet    Mar 1, 2014
800 2:00.37 2nd  (F)
Mile 4:43.39 9th  (F)
4x400 DNF  
Molloy Lions Invite    Feb 14, 2014
800 2:00.34 2nd  (F)
Albright College Invitational    Feb 1, 2014
800 2:07.29 1st  (F)
4x440 yd 3:43.4H 3rd  (F)
NYU Team Challenge    Jan 24, 2014
800 1:59.30 23rd  (F)
NYC Gotham Cup    Jan 10, 2014
DMR 11:03.52 9th  (F)
Army Crowell Open    Dec 6-7, 2013
1000 2:46.05 3rd  (F)
4x800 8:30.23 1st  (F)
ECAC Division III XC Championship    Nov 9, 2013
8K 26:56.4 32nd
400 Meters (Outdoor)
53.40 TCNJ Invitational Apr 12, 2014
800 Meters (Outdoor)
1:59.18 2015 Landmark Conference Outdoor Track & Field Championships May 2-3, 2015
2:17.12 St Joseph's Last Chance Meet Apr 26, 2015
2:06.55 Osprey Open 2015 Apr 3-4, 2015
2:02.58 Landmark Conference Outdoor Track and Field Championship May 3-4, 2014
2:00.32 Monday Track & Field Meeting Apr 21, 2014
1:58.54 The Coach Omeltchenko Invitational Apr 19, 2014
800 Meters (Indoor)
2:00.37 Landmark Conference Indoor Meet Mar 1, 2014
2:00.34 Molloy Lions Invite Feb 14, 2014
2:07.29 Albright College Invitational Feb 1, 2014
1:59.30 NYU Team Challenge Jan 24, 2014
1000 Meters (Indoor)
2:46.05 Army Crowell Open Dec 6-7, 2013
1500 Meters (Outdoor)
4:20.32 The Coach Omeltchenko Invitational Apr 19, 2015
4:23.00 Coach P Open Apr 10-11, 2015
4:15.15 Osprey Open 2014 Apr 4-5, 2014
4:22.41 St. Joseph's College Golden Eagle Invitational Mar 29-30, 2014
Mile (Indoor)
4:43.39 Landmark Conference Indoor Meet Mar 1, 2014
5k (XC)
18:10.1 Delaware State Hornet Invitational Sep 10, 2016
6k (XC)
21:02.2 Monmouth University XC Kick-Off Aug 30, 2014
8k (XC)
27:15.8 NCAA Division III Atlantic Region Cross Country Championships Nov 12, 2016
28:09.2 ECAC DIII Cross Country Championships Nov 5, 2016
28:37.0 Skyline Conference Championships Oct 30, 2016
29:40.8 Williams College Purple Valley Invite Sep 24, 2016
27:46.0 ECAC Division III Championship Nov 7, 2015
28:24.6 2015 Landmark Conference XC Championships Oct 31, 2015
27:47.5 2015 James Earley Invitational Oct 10, 2015
28:46.7 Williams College Purple Valley Classic Sep 26, 2015
29:55.7 Bill Fritz/Charlie Way Invitational Sep 19, 2015
29:26.8 Centre Invitational Sep 12, 2015
27:25.4 ECAC Division III XC Championship Nov 8, 2014
29:04.7 2014 Landmark Conference Cross Country Championships Nov 1, 2014
30:19.0 St. Joseph's College Invitational Oct 18, 2014
30:12.3 Goucher Cross Country Classic Oct 11, 2014
26:56.4 ECAC Division III XC Championship Nov 9, 2013
29:17.4 Landmark Conference Cross Country Championships Nov 2, 2013
5 Mile (XC)
29:01.6 16th Annual St. Joseph's College Cross Country Invitational Oct 17-18, 2015
31:31.5 2014 Fordham Fiasco/Ed Joyce Memorial Sep 6, 2014

2016 XC


2015 XC


2015 Outdoors


2014 XC


2014 Outdoors


2014 Indoors

800 Meters
2:00.37 Landmark Conference Indoor Meet Mar 1, 2014
2:00.34 Molloy Lions Invite Feb 14, 2014
2:07.29 Albright College Invitational Feb 1, 2014
1:59.30 NYU Team Challenge Jan 24, 2014
1000 Meters
2:46.05 Army Crowell Open Dec 6-7, 2013
Mile
4:43.39 Landmark Conference Indoor Meet Mar 1, 2014
4 x 400 Relay
DNF Landmark Conference Indoor Meet Mar 1, 2014
4 x 440 Relay (Yards)
3:43.4H Albright College Invitational Feb 1, 2014
4 x 800 Relay
8:30.23 Army Crowell Open Dec 6-7, 2013
Distance Medley Relay
11:03.52 NYC Gotham Cup Jan 10, 2014

2013 XC