College Bests

500 1:15.70 8K (XC) 29:12.4
600 1:32.68 3.11 MILE (XC) 19:36.7
800 2:05.40 4.8K (XC) 32:21.9
1500 4:27.39 4.97 MILE (XC) 34:47.6
5K (XC) 18:29.9 5 MILE (XC) 31:43.8
6K (XC) 23:26.0   
NJAC Outdoor Track & Field Championships    05/06 - May 07, 2017
800 2:06.62 17th (F)
Brick City Track & Field Classic    Apr 30, 2017
800 2:07.15 10th (F)
USMMA 5 -Way Meet    Apr 23, 2017
800 2:06.40 4th (F)
1500 4:27.39 6th (F)
4x800 9:06.54 3rd (F)
Osprey Open and Multi Meet    04/14 - Apr 15, 2017
800 2:07.29 22nd (F)
4x800 8:31.46 8th (F)
Ramapo College Track & Field Invitational    03/31 - Apr 01, 2017
800 2:07.96 22nd (F)
St. Joseph's Spring Opener    Mar 25, 2017
800 2:07.91 5th (F)
1600SMR 3:47.19 2nd (F)
New Jersey Athletic Conference Indoor Championships    Feb 20, 2017
800 2:10.47 16th (F)
4x800 8:50.34 7th (F)
St. Joseph's Winter Invitational    Feb 11, 2017
800 2:06.96  (P)
800 2:06.96 19th (F)
4x800 8:43.41 8th (F)
2017 DeSchriver Invitational    Feb 05, 2017
600 1:32.96 19th (F)
DMR 11:36.17 4th (F)
35th Yale Collegiate Invitational (2017)    Jan 14, 2017
800 2:12.37 13th (F)
DMR 11:18.73 5th (F)
Wagner Invite    Jan 06, 2017
800 2:09.33 45th (F)
4x400 3:37.45 20th (F)
ECAC DIII Cross Country Championships    Nov 05, 2016
8K 31:46.5 78th
Skyline Conference Championships    Oct 30, 2016
8K 31:12.0 41st
St. Joseph's College Invitational    Oct 15, 2016
8K 32:46.4 84th
NJIT Highlander XC Challenge    Oct 08, 2016
8K 31:21.4 99th
LIU Post Cross Country Invitational    Oct 01, 2016
8K 30:20.2 33rd
Bard College Invitational    Sep 17, 2016
8K 31:11.3 62nd
Fordham University Fiasco XC Invitational    Sep 10, 2016
4.8K 32:21.9 66th
SJC Friends and Alumni    Sep 01, 2016
6K 24:03.1 28th
New Jersey Athletic Conference Outdoor Championships    05/07 - May 08, 2016
4x400 3:37.57 8th (F)
Lions Invitational    04/29 - Apr 30, 2016
800 2:05.51 58th (F)
4x400 3:38.42 13th (F)
The Coach Omeltchenko Invitational    Apr 17, 2016
800 2:05.40 19th (F)
4x400 3:35.40 10th (F)
OSPREY OPEN    04/08 - Apr 09, 2016
1500 4:40.83 14th (F)
4x800 8:40.42 6th (F)
Ramapo College Track & Field Invitational    04/01 - Apr 02, 2016
800 2:08.44 34th (F)
St. Joseph's Spring Opener    Mar 26, 2016
4x800 8:44.52 2nd (F)
DMR 11:24.14 2nd (F)
New Jersey Athletic Conference Championships    Feb 22, 2016
4x800 8:47.23 4th (F)
DMR 11:35.68 7th (F)
Molloy College Lions Invite    Feb 12, 2016
800 2:09.99 19th (F)
4x200 1:37.10 6th (F)
4x800 8:43.31 3rd (F)
17th Annual DeSchriver Invite    Feb 06, 2016
600 1:32.68 22nd (F)
4x400 3:43.13 18th (F)
4x800 9:01.13 5th (F)
Ramapo College Indoor Select    Jan 30, 2016
800 2:08.22 30th (F)
4x400 3:40.01 16th (F)
St. Joseph's Winter Invitational    Jan 16, 2016
4x800 8:57.55 2nd (F)
DMR 11:49.92 1st (F)
ECAC Division III Championship    Nov 07, 2015
8K 31:23.1 197th
Skyline Conferenec Championships    Oct 25, 2015
8K 33:02.4 38th
2015 CCNY XC Collegiate Classic    Oct 11, 2015
4.97M 34:47.6 77th
Mount Saint Mary College Invitational    Oct 03, 2015
8K 31:51.6 35th
LIU Post Cross Country Invitational    Sep 19, 2015
8K 33:26.6 70th
Saratoga Invitational    Sep 12, 2015
6K 23:32.8 263rd
New Jersey Athletic Conference Outdoor Championships    05/02 - May 03, 2015
800 2:07.75 26th (F)
4x400 3:23.26 5th (F)
St Joseph's Last Chance Meet    Apr 26, 2015
4x800 8:26.36 1st (F)
Lions Invitational    04/24 - Apr 25, 2015
4x400 3:48.75 11th (F)
The Coach Omeltchenko Invitational    Apr 19, 2015
800 2:06.89 10th (F)
4x400 3:37.73 5th (F)
USMMA 7-Way Meet    Apr 12, 2015
1500 4:36.66 2nd (F)
4x400 3:37.91 3rd (F)
Ramapo College Roadrunner Invitational    04/03 - Apr 04, 2015
800 2:12.73 40th (F)
4x400 3:35.26 14th (F)
New Jersey Athletic Conference Indoor Championships    Feb 26, 2015
4x400 3:28.15 7th (F)
DMR 11:31.08 6th (F)
Roadrunner Tune-Up    Feb 20, 2015
800 2:10.50 30th (F)
4x400 3:32.10 9th (F)
Molloy Lions Invite    Feb 13, 2015
800 2:11.41 48th (F)
4x400 3:54.53 11th (F)
St Joseph's Winter Invitational    Jan 17, 2015
800 2:19.73 11th (F)
4x400 3:59.52 7th (F)
Skyline Conference Championships    Oct 26, 2014
8K 33:44.6 44th
St. Joseph's College Invitational    Oct 18, 2014
8K 31:37.0 78th
Skyline Conference Championships    10/14 - Oct 23, 2014
8K 33:44.6 44th
Bard College Invitational    Sep 20, 2014
8K 29:33.0 73rd
St. John's Hofstra Fall Festival    Sep 07, 2014
3.11M 19:36.7 39th
New Jersey Athletic Conference Outdoor Championships    05/03 - May 04, 2014
800 2:08.83 25th (F)
Lions Invitational    04/25 - Apr 26, 2014
800 2:11.98 58th (F)
CTC Outdoor Championships    04/18 - Apr 19, 2014
800 2:10.07 19th (F)
4x100 48.55 8th (F)
4x800 7:57.75 1st (F)
TCNJ Invitational    Apr 12, 2014
800 2:09.33 45th (F)
4x100 48.95 13th (F)
4x800 8:55.80 8th (F)
Ramapo College Roadrunner Invitational    04/04 - Apr 05, 2014
800 2:11.64 39th (F)
4x100 49.20 14th (F)
4x800 9:20.41 9th (F)
St. Joseph's College Golden Eagle Invitational    03/29 - Mar 30, 2014
800 2:17.73 8th (F)
New Jersey Athletic Conference Indoor Championships    Mar 01, 2014
4x400 3:52.95 9th (F)
DMR 11:39.13 7th (F)
Molloy Lions Invite    Feb 14, 2014
800 2:17.22 21st (F)
4x800 8:32.60 3rd (F)
CTC Indoor Championships    Feb 08, 2014
800 2:12.45 15th (F)
4x400 3:45.66 12th (F)
ESU Deschriver Invitational    Feb 02, 2014
500 1:15.70 12th (F)
4x200 1:52.45 9th (F)
4x400 3:35.99 7th (F)
Wesleyan University Indoor T&F #2    Jan 25, 2014
600 1:33.12 6th (F)
4x400 3:44.06 3rd (F)
Wesleyan Indoor T&F Invitational 1    Jan 18, 2014
600 1:36.98 12th (F)
DMR 12:35.73 3rd (F)
Bill Ward Invitational    Dec 06, 2013
800 2:16.39 12th (F)
Skyline Conference Championships    Oct 27, 2013
8K 36:00.4 60th
St. Joseph's Invitational    Oct 19, 2013
8K 32:23.4 32nd
NJIT Highlander XC Challenge D2/D3    Oct 05, 2013
8K 31:05.4 90th
CSI Developmental Meet    Sep 29, 2013
8K 31:34.0 26th
St.Johns-Hofstra 2013 Fall Festival    Sep 07, 2013
5K 18:29.9 93rd
500 Meters (Indoor)
1:15.70 ESU Deschriver Invitational Feb 02, 2014
600 Meters (Indoor)
1:32.96 2017 DeSchriver Invitational Feb 05, 2017
1:32.68 17th Annual DeSchriver Invite Feb 06, 2016
1:33.12 Wesleyan University Indoor T&F #2 Jan 25, 2014
1:36.98 Wesleyan Indoor T&F Invitational 1 Jan 18, 2014
800 Meters (Outdoor)
2:06.62 NJAC Outdoor Track & Field Championships 05/06 - May 07, 2017
2:07.15 Brick City Track & Field Classic Apr 30, 2017
2:06.40 USMMA 5 -Way Meet Apr 23, 2017
2:07.29 Osprey Open and Multi Meet 04/14 - Apr 15, 2017
2:07.96 Ramapo College Track & Field Invitational 03/31 - Apr 01, 2017
2:07.91 St. Joseph's Spring Opener Mar 25, 2017
2:05.51 Lions Invitational 04/29 - Apr 30, 2016
2:05.40 The Coach Omeltchenko Invitational Apr 17, 2016
2:08.44 Ramapo College Track & Field Invitational 04/01 - Apr 02, 2016
2:07.75 New Jersey Athletic Conference Outdoor Championships 05/02 - May 03, 2015
2:06.89 The Coach Omeltchenko Invitational Apr 19, 2015
2:12.73 Ramapo College Roadrunner Invitational 04/03 - Apr 04, 2015
2:08.83 New Jersey Athletic Conference Outdoor Championships 05/03 - May 04, 2014
2:11.98 Lions Invitational 04/25 - Apr 26, 2014
2:10.07 CTC Outdoor Championships 04/18 - Apr 19, 2014
2:09.33 TCNJ Invitational Apr 12, 2014
2:11.64 Ramapo College Roadrunner Invitational 04/04 - Apr 05, 2014
2:17.73 St. Joseph's College Golden Eagle Invitational 03/29 - Mar 30, 2014
800 Meters (Indoor)
2:10.47 New Jersey Athletic Conference Indoor Championships Feb 20, 2017
2:06.96 St. Joseph's Winter Invitational Feb 11, 2017
2:06.96 St. Joseph's Winter Invitational Feb 11, 2017
2:12.37 35th Yale Collegiate Invitational (2017) Jan 14, 2017
2:09.33 Wagner Invite Jan 06, 2017
2:09.99 Molloy College Lions Invite Feb 12, 2016
2:08.22 Ramapo College Indoor Select Jan 30, 2016
2:10.50 Roadrunner Tune-Up Feb 20, 2015
2:11.41 Molloy Lions Invite Feb 13, 2015
2:19.73 St Joseph's Winter Invitational Jan 17, 2015
2:17.22 Molloy Lions Invite Feb 14, 2014
2:12.45 CTC Indoor Championships Feb 08, 2014
2:16.39 Bill Ward Invitational Dec 06, 2013
1500 Meters (Outdoor)
4:27.39 USMMA 5 -Way Meet Apr 23, 2017
4:40.83 OSPREY OPEN 04/08 - Apr 09, 2016
4:36.66 USMMA 7-Way Meet Apr 12, 2015
5k (XC)
18:29.9 St.Johns-Hofstra 2013 Fall Festival Sep 07, 2013
6k (XC)
24:03.1 SJC Friends and Alumni Sep 01, 2016
23:32.8 Saratoga Invitational Sep 12, 2015
23:26.0 St. Joseph's College Friends and Alumni Sep 01, 2015
24:06.6 Stony Brook University Cross Country Invitational Aug 30, 2014
8k (XC)
29:12.4 NCAA Division III Atlantic Region Cross Country Championships Nov 12, 2016
31:46.5 ECAC DIII Cross Country Championships Nov 05, 2016
31:12.0 Skyline Conference Championships Oct 30, 2016
32:46.4 St. Joseph's College Invitational Oct 15, 2016
31:21.4 NJIT Highlander XC Challenge Oct 08, 2016
30:20.2 LIU Post Cross Country Invitational Oct 01, 2016
31:11.3 Bard College Invitational Sep 17, 2016
32:21.1 NCAA Division III Atlantic Region Cross Country Championships Nov 14, 2015
31:23.1 ECAC Division III Championship Nov 07, 2015
33:02.4 Skyline Conferenec Championships Oct 25, 2015
31:51.6 Mount Saint Mary College Invitational Oct 03, 2015
33:26.6 LIU Post Cross Country Invitational Sep 19, 2015
33:44.6 Skyline Conference Championships Oct 26, 2014
31:37.0 St. Joseph's College Invitational Oct 18, 2014
33:44.6 Skyline Conference Championships 10/14 - Oct 23, 2014
29:33.0 Bard College Invitational Sep 20, 2014
30:08.6 Long Island University at Post Cross Country Invitational Sep 13, 2014
36:00.4 Skyline Conference Championships Oct 27, 2013
32:23.4 St. Joseph's Invitational Oct 19, 2013
31:05.4 NJIT Highlander XC Challenge D2/D3 Oct 05, 2013
31:34.0 CSI Developmental Meet Sep 29, 2013
30:18.1 Long Island University at Post Cross Country Invitational Sep 14, 2013
3.11 Mile (XC)
19:36.7 St. John's Hofstra Fall Festival Sep 07, 2014
4.8k (XC)
32:21.9 Fordham University Fiasco XC Invitational Sep 10, 2016
4.97 Mile (XC)
34:47.6 2015 CCNY XC Collegiate Classic Oct 11, 2015
5 Mile (XC)
31:43.8 16th Annual St. Joseph's College Cross Country Invitational 10/17 - Oct 18, 2015

2017 Outdoors

800 Meters
2:06.62 NJAC Outdoor Track & Field Championships 05/06 - May 07, 2017
2:07.15 Brick City Track & Field Classic Apr 30, 2017
2:06.40 USMMA 5 -Way Meet Apr 23, 2017
2:07.29 Osprey Open and Multi Meet 04/14 - Apr 15, 2017
2:07.96 Ramapo College Track & Field Invitational 03/31 - Apr 01, 2017
2:07.91 St. Joseph's Spring Opener Mar 25, 2017
1500 Meters
4:27.39 USMMA 5 -Way Meet Apr 23, 2017
4 x 800 Relay
9:06.54 USMMA 5 -Way Meet Apr 23, 2017
8:31.46 Osprey Open and Multi Meet 04/14 - Apr 15, 2017
Sprint Medley Relay
3:47.19 St. Joseph's Spring Opener Mar 25, 2017

2017 Indoors


2016 XC


2016 Outdoors

800 Meters
2:05.51 Lions Invitational 04/29 - Apr 30, 2016
2:05.40 The Coach Omeltchenko Invitational Apr 17, 2016
2:08.44 Ramapo College Track & Field Invitational 04/01 - Apr 02, 2016
1500 Meters
4:40.83 OSPREY OPEN 04/08 - Apr 09, 2016
4 x 400 Relay
3:37.57 New Jersey Athletic Conference Outdoor Championships 05/07 - May 08, 2016
3:38.42 Lions Invitational 04/29 - Apr 30, 2016
3:35.40 The Coach Omeltchenko Invitational Apr 17, 2016
4 x 800 Relay
8:40.42 OSPREY OPEN 04/08 - Apr 09, 2016
8:44.52 St. Joseph's Spring Opener Mar 26, 2016
Distance Medley Relay
11:24.14 St. Joseph's Spring Opener Mar 26, 2016

2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors


2014 XC


2014 Outdoors

800 Meters
2:08.83 New Jersey Athletic Conference Outdoor Championships 05/03 - May 04, 2014
2:11.98 Lions Invitational 04/25 - Apr 26, 2014
2:10.07 CTC Outdoor Championships 04/18 - Apr 19, 2014
2:09.33 TCNJ Invitational Apr 12, 2014
2:11.64 Ramapo College Roadrunner Invitational 04/04 - Apr 05, 2014
2:17.73 St. Joseph's College Golden Eagle Invitational 03/29 - Mar 30, 2014
4 x 100 Relay
48.55 CTC Outdoor Championships 04/18 - Apr 19, 2014
48.95 TCNJ Invitational Apr 12, 2014
49.20 Ramapo College Roadrunner Invitational 04/04 - Apr 05, 2014
4 x 800 Relay
7:57.75 CTC Outdoor Championships 04/18 - Apr 19, 2014
8:55.80 TCNJ Invitational Apr 12, 2014
9:20.41 Ramapo College Roadrunner Invitational 04/04 - Apr 05, 2014

2014 Indoors


2013 XC