College Bests

500 1:15.70 8K (XC) 29:12.4
600 1:32.68 3.11 MILE (XC) 19:36.7
800 2:05.40 4.8K (XC) 32:21.9
1500 4:27.39 4.97 MILE (XC) 34:47.6
5K (XC) 18:29.9 5 MILE (XC) 31:43.8
6K (XC) 23:26.0   
NJAC Outdoor Track & Field Championships    5/6 - May 7, 2017
800 2:06.62 17th  (F)
Brick City Track & Field Classic    Apr 30, 2017
800 2:07.15 10th  (F)
USMMA 5 -Way Meet    Apr 23, 2017
800 2:06.40 4th  (F)
1500 4:27.39 6th  (F)
4x800 9:06.54 3rd  (F)
Osprey Open and Multi Meet    4/14 - Apr 15, 2017
800 2:07.29 22nd  (F)
4x800 8:31.46 8th  (F)
Ramapo College Track & Field Invitational    3/31 - Apr 1, 2017
800 2:07.96 22nd  (F)
St. Joseph's Spring Opener    Mar 25, 2017
800 2:07.91 5th  (F)
1600SMR 3:47.19 2nd  (F)
New Jersey Athletic Conference Indoor Championships    Feb 20, 2017
800 2:10.47 16th  (F)
4x800 8:50.34 7th  (F)
St. Joseph's Winter Invitational    Feb 11, 2017
800 2:06.96   (P)
800 2:06.96 19th  (F)
4x800 8:43.41 8th  (F)
2017 DeSchriver Invitational    Feb 5, 2017
600 1:32.96 19th  (F)
DMR 11:36.17 4th  (F)
35th Yale Collegiate Invitational (2017)    Jan 14, 2017
800 2:12.37 13th  (F)
DMR 11:18.73 5th  (F)
Wagner Invite    Jan 6, 2017
800 2:09.33 45th  (F)
4x400 3:37.45 20th  (F)
Skyline Conference Championships    Oct 30, 2016
8K 31:12.0 41st
St. Joseph's College Invitational    Oct 15, 2016
8K 32:46.4 84th
NJIT Highlander XC Challenge    Oct 8, 2016
8K 31:21.4 99th
LIU Post Cross Country Invitational    Oct 1, 2016
8K 30:20.2 33rd
Bard College Invitational    Sep 17, 2016
8K 31:11.3 62nd
Fordham University Fiasco XC Invitational    Sep 10, 2016
4.8K 32:21.9 66th
SJC Friends and Alumni    Sep 1, 2016
6K 24:03.1 28th
New Jersey Athletic Conference Outdoor Championships    5/7 - May 8, 2016
4x400 3:37.57 8th  (F)
Lions Invitational    4/29 - Apr 30, 2016
800 2:05.51 58th  (F)
4x400 3:38.42 13th  (F)
The Coach Omeltchenko Invitational    Apr 17, 2016
800 2:05.40 19th  (F)
4x400 3:35.40 10th  (F)
OSPREY OPEN    4/8 - Apr 9, 2016
1500 4:40.83 14th  (F)
4x800 8:40.42 6th  (F)
Ramapo College Track & Field Invitational    4/1 - Apr 2, 2016
800 2:08.44 34th  (F)
St. Joseph's Spring Opener    Mar 26, 2016
4x800 8:44.52 2nd  (F)
DMR 11:24.14 2nd  (F)
New Jersey Athletic Conference Championships    Feb 22, 2016
4x800 8:47.23 4th  (F)
DMR 11:35.68 7th  (F)
Molloy College Lions Invite    Feb 12, 2016
800 2:09.99 19th  (F)
4x200 1:37.10 6th  (F)
4x800 8:43.31 3rd  (F)
17th Annual DeSchriver Invite    Feb 6, 2016
600 1:32.68 22nd  (F)
4x400 3:43.13 18th  (F)
4x800 9:01.13 5th  (F)
Ramapo College Indoor Select    Jan 30, 2016
800 2:08.22 30th  (F)
4x400 3:40.01 16th  (F)
St. Joseph's Winter Invitational    Jan 16, 2016
4x800 8:57.55 2nd  (F)
DMR 11:49.92 1st  (F)
ECAC Division III Championship    Nov 7, 2015
8K 31:23.1 197th
Skyline Conferenec Championships    Oct 25, 2015
8K 33:02.4 38th
2015 CCNY XC Collegiate Classic    Oct 11, 2015
4.97M 34:47.6 77th
LIU Post Cross Country Invitational    Sep 19, 2015
8K 33:26.6 70th
Saratoga Invitational    Sep 12, 2015
6K 23:32.8 263rd
New Jersey Athletic Conference Outdoor Championships    5/2 - May 3, 2015
800 2:07.75 26th  (F)
4x400 3:23.26 5th  (F)
St Joseph's Last Chance Meet    Apr 26, 2015
4x800 8:26.36 1st  (F)
Lions Invitational    4/24 - Apr 25, 2015
4x400 3:48.75 11th  (F)
The Coach Omeltchenko Invitational    Apr 19, 2015
800 2:06.89 10th  (F)
4x400 3:37.73 5th  (F)
USMMA 7-Way Meet    Apr 12, 2015
1500 4:36.66 2nd  (F)
4x400 3:37.91 3rd  (F)
Ramapo College Roadrunner Invitational    4/3 - Apr 4, 2015
800 2:12.73 40th  (F)
4x400 3:35.26 14th  (F)
New Jersey Athletic Conference Indoor Championships    Feb 26, 2015
4x400 3:28.15 7th  (F)
DMR 11:31.08 6th  (F)
Roadrunner Tune-Up    Feb 20, 2015
800 2:10.50 30th  (F)
4x400 3:32.10 9th  (F)
Molloy Lions Invite    Feb 13, 2015
800 2:11.41 48th  (F)
4x400 3:54.53 11th  (F)
St Joseph's Winter Invitational    Jan 17, 2015
800 2:19.73 11th  (F)
4x400 3:59.52 7th  (F)
Skyline Conference Championships    Oct 26, 2014
8K 33:44.6 44th
St. Joseph's College Invitational    Oct 18, 2014
8K 31:37.0 78th
Skyline Conference Championships    10/14 - Oct 23, 2014
8K 33:44.6 44th
Bard College Invitational    Sep 20, 2014
8K 29:33.0 73rd
St. John's Hofstra Fall Festival    Sep 7, 2014
3.11M 19:36.7 39th
New Jersey Athletic Conference Outdoor Championships    5/3 - May 4, 2014
800 2:08.83 25th  (F)
Lions Invitational    4/25 - Apr 26, 2014
800 2:11.98 58th  (F)
CTC Outdoor Championships    4/18 - Apr 19, 2014
800 2:10.07 19th  (F)
4x100 48.55 8th  (F)
4x800 7:57.75 1st  (F)
TCNJ Invitational    Apr 12, 2014
800 2:09.33 45th  (F)
4x100 48.95 13th  (F)
4x800 8:55.80 8th  (F)
Ramapo College Roadrunner Invitational    4/4 - Apr 5, 2014
800 2:11.64 39th  (F)
4x100 49.20 14th  (F)
4x800 9:20.41 9th  (F)
St. Joseph's College Golden Eagle Invitational    3/29 - Mar 30, 2014
800 2:17.73 8th  (F)
New Jersey Athletic Conference Indoor Championships    Mar 1, 2014
4x400 3:52.95 9th  (F)
DMR 11:39.13 7th  (F)
Molloy Lions Invite    Feb 14, 2014
800 2:17.22 21st  (F)
4x800 8:32.60 3rd  (F)
CTC Indoor Championships    Feb 8, 2014
800 2:12.45 15th  (F)
4x400 3:45.66 12th  (F)
ESU Deschriver Invitational    Feb 2, 2014
500 1:15.70 12th  (F)
4x200 1:52.45 9th  (F)
4x400 3:35.99 7th  (F)
Wesleyan University Indoor T&F #2    Jan 25, 2014
600 1:33.12 6th  (F)
4x400 3:44.06 3rd  (F)
Wesleyan Indoor T&F Invitational 1    Jan 18, 2014
600 1:36.98 12th  (F)
DMR 12:35.73 3rd  (F)
Bill Ward Invitational    Dec 6, 2013
800 2:16.39 12th  (F)
Skyline Conference Championships    Oct 27, 2013
8K 36:00.4 60th
St. Joseph's Invitational    Oct 19, 2013
8K 32:23.4 32nd
NJIT Highlander XC Challenge D2/D3    Oct 5, 2013
8K 31:05.4 90th
CSI Developmental Meet    Sep 29, 2013
8K 31:34.0 26th
St.Johns-Hofstra 2013 Fall Festival    Sep 7, 2013
5K 18:29.9 93rd
500 Meters (Indoor)
1:15.70 ESU Deschriver Invitational Feb 2, 2014
600 Meters (Indoor)
1:32.96 2017 DeSchriver Invitational Feb 5, 2017
1:32.68 17th Annual DeSchriver Invite Feb 6, 2016
1:33.12 Wesleyan University Indoor T&F #2 Jan 25, 2014
1:36.98 Wesleyan Indoor T&F Invitational 1 Jan 18, 2014
800 Meters (Outdoor)
2:06.62 NJAC Outdoor Track & Field Championships 5/6 - May 7, 2017
2:07.15 Brick City Track & Field Classic Apr 30, 2017
2:06.40 USMMA 5 -Way Meet Apr 23, 2017
2:07.29 Osprey Open and Multi Meet 4/14 - Apr 15, 2017
2:07.96 Ramapo College Track & Field Invitational 3/31 - Apr 1, 2017
2:07.91 St. Joseph's Spring Opener Mar 25, 2017
2:05.51 Lions Invitational 4/29 - Apr 30, 2016
2:05.40 The Coach Omeltchenko Invitational Apr 17, 2016
2:08.44 Ramapo College Track & Field Invitational 4/1 - Apr 2, 2016
2:07.75 New Jersey Athletic Conference Outdoor Championships 5/2 - May 3, 2015
2:06.89 The Coach Omeltchenko Invitational Apr 19, 2015
2:12.73 Ramapo College Roadrunner Invitational 4/3 - Apr 4, 2015
2:08.83 New Jersey Athletic Conference Outdoor Championships 5/3 - May 4, 2014
2:11.98 Lions Invitational 4/25 - Apr 26, 2014
2:10.07 CTC Outdoor Championships 4/18 - Apr 19, 2014
2:09.33 TCNJ Invitational Apr 12, 2014
2:11.64 Ramapo College Roadrunner Invitational 4/4 - Apr 5, 2014
2:17.73 St. Joseph's College Golden Eagle Invitational 3/29 - Mar 30, 2014
800 Meters (Indoor)
2:10.47 New Jersey Athletic Conference Indoor Championships Feb 20, 2017
2:06.96 St. Joseph's Winter Invitational Feb 11, 2017
2:06.96 St. Joseph's Winter Invitational Feb 11, 2017
2:12.37 35th Yale Collegiate Invitational (2017) Jan 14, 2017
2:09.33 Wagner Invite Jan 6, 2017
2:09.99 Molloy College Lions Invite Feb 12, 2016
2:08.22 Ramapo College Indoor Select Jan 30, 2016
2:10.50 Roadrunner Tune-Up Feb 20, 2015
2:11.41 Molloy Lions Invite Feb 13, 2015
2:19.73 St Joseph's Winter Invitational Jan 17, 2015
2:17.22 Molloy Lions Invite Feb 14, 2014
2:12.45 CTC Indoor Championships Feb 8, 2014
2:16.39 Bill Ward Invitational Dec 6, 2013
1500 Meters (Outdoor)
4:27.39 USMMA 5 -Way Meet Apr 23, 2017
4:40.83 OSPREY OPEN 4/8 - Apr 9, 2016
4:36.66 USMMA 7-Way Meet Apr 12, 2015
5k (XC)
18:29.9 St.Johns-Hofstra 2013 Fall Festival Sep 7, 2013
6k (XC)
24:03.1 SJC Friends and Alumni Sep 1, 2016
23:32.8 Saratoga Invitational Sep 12, 2015
23:26.0 St. Joseph's College Friends and Alumni Sep 1, 2015
24:06.6 Stony Brook University Cross Country Invitational Aug 30, 2014
8k (XC)
29:12.4 NCAA Division III Atlantic Region Cross Country Championships Nov 12, 2016
31:46.5 ECAC DIII Cross Country Championships Nov 5, 2016
31:12.0 Skyline Conference Championships Oct 30, 2016
32:46.4 St. Joseph's College Invitational Oct 15, 2016
31:21.4 NJIT Highlander XC Challenge Oct 8, 2016
30:20.2 LIU Post Cross Country Invitational Oct 1, 2016
31:11.3 Bard College Invitational Sep 17, 2016
32:21.1 NCAA Division III Atlantic Region Cross Country Championships Nov 14, 2015
31:23.1 ECAC Division III Championship Nov 7, 2015
33:02.4 Skyline Conferenec Championships Oct 25, 2015
31:51.6 Mount Saint Mary College Invitational Oct 3, 2015
33:26.6 LIU Post Cross Country Invitational Sep 19, 2015
33:44.6 Skyline Conference Championships Oct 26, 2014
31:37.0 St. Joseph's College Invitational Oct 18, 2014
33:44.6 Skyline Conference Championships 10/14 - Oct 23, 2014
29:33.0 Bard College Invitational Sep 20, 2014
30:08.6 Long Island University at Post Cross Country Invitational Sep 13, 2014
36:00.4 Skyline Conference Championships Oct 27, 2013
32:23.4 St. Joseph's Invitational Oct 19, 2013
31:05.4 NJIT Highlander XC Challenge D2/D3 Oct 5, 2013
31:34.0 CSI Developmental Meet Sep 29, 2013
30:18.1 Long Island University at Post Cross Country Invitational Sep 14, 2013
3.11 Mile (XC)
19:36.7 St. John's Hofstra Fall Festival Sep 7, 2014
4.8k (XC)
32:21.9 Fordham University Fiasco XC Invitational Sep 10, 2016
4.97 Mile (XC)
34:47.6 2015 CCNY XC Collegiate Classic Oct 11, 2015
5 Mile (XC)
31:43.8 16th Annual St. Joseph's College Cross Country Invitational 10/17 - Oct 18, 2015

2017 Outdoors

800 Meters
2:06.62 NJAC Outdoor Track & Field Championships 5/6 - May 7, 2017
2:07.15 Brick City Track & Field Classic Apr 30, 2017
2:06.40 USMMA 5 -Way Meet Apr 23, 2017
2:07.29 Osprey Open and Multi Meet 4/14 - Apr 15, 2017
2:07.96 Ramapo College Track & Field Invitational 3/31 - Apr 1, 2017
2:07.91 St. Joseph's Spring Opener Mar 25, 2017
1500 Meters
4:27.39 USMMA 5 -Way Meet Apr 23, 2017
4 x 800 Relay
9:06.54 USMMA 5 -Way Meet Apr 23, 2017
8:31.46 Osprey Open and Multi Meet 4/14 - Apr 15, 2017
Sprint Medley Relay
3:47.19 St. Joseph's Spring Opener Mar 25, 2017

2017 Indoors


2016 XC


2016 Outdoors

800 Meters
2:05.51 Lions Invitational 4/29 - Apr 30, 2016
2:05.40 The Coach Omeltchenko Invitational Apr 17, 2016
2:08.44 Ramapo College Track & Field Invitational 4/1 - Apr 2, 2016
1500 Meters
4:40.83 OSPREY OPEN 4/8 - Apr 9, 2016
4 x 400 Relay
3:37.57 New Jersey Athletic Conference Outdoor Championships 5/7 - May 8, 2016
3:38.42 Lions Invitational 4/29 - Apr 30, 2016
3:35.40 The Coach Omeltchenko Invitational Apr 17, 2016
4 x 800 Relay
8:40.42 OSPREY OPEN 4/8 - Apr 9, 2016
8:44.52 St. Joseph's Spring Opener Mar 26, 2016
Distance Medley Relay
11:24.14 St. Joseph's Spring Opener Mar 26, 2016

2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors


2014 XC


2014 Outdoors


2014 Indoors


2013 XC