College Bests

1000 3:04.49 3K (XC) 11:27.3
1500 4:48.60 5K (XC) 19:37.3
MILE 5:15.79 3.11 MILE (XC) 19:51.6
3000 10:57.70 3.12 MILE (XC) 20:10.0
DT 8.00m 26' 2.75"   
Brown Springtime Invitational    Apr 30, 2017
Mile 5:41.71 16th  (F)
2017 Ocean State Invitational    Apr 15, 2017
3000 11:30.13 17th  (F)
Black & Gold Invitational    Apr 1, 2017
1500 5:14.03 41st  (F)
Stony Brook University Season Opener    Mar 23, 2017
1500 5:14.94 17th  (F)
DT 8.00m   26' 3" 8th  (F)
Boston University David Hemery Valentine Inv.    Feb 10-11, 2017
Mile 5:40.86 203rd  (F)
URI Coaches Tribute Invitational    Feb 4, 2017
1000 3:16.27 22nd  (F)
URI Sorlien Invitational    Jan 21, 2017
Mile 5:51.09 19th  (F)
Fordham Christmas Classic    Dec 2, 2016
3000 11:22.20 7th  (F)
14th Annual CCSU Mini Meet    Oct 21, 2016
3K 11:39.4 41st
2016 UNH Cross Country Season Opener    Sep 3, 2016
5K 21:12.4 43rd
Brown Springtime Open    May 1, 2016
Mile 5:39.94 15th  (F)
Ocean State Invitational    Apr 15-16, 2016
3000 10:57.70 14th  (F)
Stony Brook University Quad Meet    Mar 24, 2016
1500 5:15.43 12th  (F)
URI Coaches Tribute Meet    Feb 6, 2016
3000 11:15.21 22nd  (F)
John Thomas Terrier Invitational    Jan 29-30, 2016
1000 3:18.16 80th  (F)
Sorlien Memorial Invitational    Jan 15, 2016
Mile 5:37.05 8th  (F)
Fordham Season Opener    Dec 4, 2015
Mile 5:40.42 14th  (F)
CCSU Mini Meet    Oct 23, 2015
3K 11:34.2 88th
NEICAAA XC Championship    Oct 10, 2015
5K 20:39.1 226th
UNH vs Providence vs Holy Cross    Sep 5, 2015
5K 20:58.8 35th
Stony Brook University Spring Opener    Mar 28, 2015
3000 11:15.40 17th  (F)
BU David Hemery Valentine Invitaional    Feb 13-14, 2015
Mile 5:24.88 140th  (F)
Coaches vs Domestic Violence Tribute    Feb 7, 2015
1000 3:12.15 16th  (F)
Boston University John Thomas Terrier Invitational    Jan 30-31, 2015
Mile 5:20.22 81st  (F)
2015 Sorlien Invitational    Jan 24, 2015
Mile 5:29.27 17th  (F)
Christmas Classic    Dec 5, 2014
Mile 5:31.6H 10th  (F)
CCSU Mini Meet    Oct 24, 2014
3K 11:27.3 24th
NEICAAA Cross Country Championship    Oct 11, 2014
5K 20:21.2 119th
Coast-to-Coast Battle in Beantown    Sep 26, 2014
3.12M 20:10.0 26th
UNH vs Providence vs Holy Cross    Aug 30, 2014
5K 19:37.3 39th
Brown Springtime Open    Apr 27, 2014
Mile 5:17.87 6th  (F)
Providence College Friar Invitational    Apr 12, 2014
1500 4:48.60 8th  (F)
Stony Brook University Spring Opener    Mar 29, 2014
1500 5:10.79 14th  (F)
NEICAAA Indoor Track & Field Championships    Feb 28 - Mar 1, 2014
1000 3:06.85 24th  (P)
BIG EAST Indoor Track & Field Championships    Feb 21-22, 2014
1000 3:04.49 10th  (F)
Boston University David Hemery Valentine    Feb 7-8, 2014
1000 3:07.66 41st  (F)
2014 Coaches Tribute    Feb 1, 2014
Mile 5:15.79 12th  (F)
Boston University John Thomas Terrier    Jan 24-25, 2014
1000 3:06.10 22nd  (F)
2014 Sorlien Invitational    Jan 18, 2014
1000 3:09.07 6th  (F)
Fordham Season Opener    Dec 6, 2013
800 2:27.2H 6th  (F)
1000 Meters (Indoor)
3:16.27 URI Coaches Tribute Invitational Feb 4, 2017
3:18.16 John Thomas Terrier Invitational Jan 29-30, 2016
3:12.15 Coaches vs Domestic Violence Tribute Feb 7, 2015
3:06.85 NEICAAA Indoor Track & Field Championships Feb 28 - Mar 1, 2014
3:04.49 BIG EAST Indoor Track & Field Championships Feb 21-22, 2014
3:07.66 Boston University David Hemery Valentine Feb 7-8, 2014
3:06.10 Boston University John Thomas Terrier Jan 24-25, 2014
3:09.07 2014 Sorlien Invitational Jan 18, 2014
1500 Meters (Outdoor)
5:14.03 Black & Gold Invitational Apr 1, 2017
5:14.94 Stony Brook University Season Opener Mar 23, 2017
5:15.43 Stony Brook University Quad Meet Mar 24, 2016
4:48.60 Providence College Friar Invitational Apr 12, 2014
5:10.79 Stony Brook University Spring Opener Mar 29, 2014
Mile (Outdoor)
5:41.71 Brown Springtime Invitational Apr 30, 2017
5:39.94 Brown Springtime Open May 1, 2016
5:17.87 Brown Springtime Open Apr 27, 2014
Mile (Indoor)
5:40.86 Boston University David Hemery Valentine Inv. Feb 10-11, 2017
5:51.09 URI Sorlien Invitational Jan 21, 2017
5:37.05 Sorlien Memorial Invitational Jan 15, 2016
5:40.42 Fordham Season Opener Dec 4, 2015
5:24.88 BU David Hemery Valentine Invitaional Feb 13-14, 2015
5:20.22 Boston University John Thomas Terrier Invitational Jan 30-31, 2015
5:29.27 2015 Sorlien Invitational Jan 24, 2015
5:31.6H Christmas Classic Dec 5, 2014
5:15.79 2014 Coaches Tribute Feb 1, 2014
3000 Meters (Outdoor)
11:30.13 2017 Ocean State Invitational Apr 15, 2017
10:57.70 Ocean State Invitational Apr 15-16, 2016
11:15.40 Stony Brook University Spring Opener Mar 28, 2015
3000 Meters (Indoor)
11:22.20 Fordham Christmas Classic Dec 2, 2016
11:15.21 URI Coaches Tribute Meet Feb 6, 2016
3k (XC)
11:39.4 14th Annual CCSU Mini Meet Oct 21, 2016
11:34.2 CCSU Mini Meet Oct 23, 2015
11:27.3 CCSU Mini Meet Oct 24, 2014
5k (XC)
21:12.4 2016 UNH Cross Country Season Opener Sep 3, 2016
20:39.1 NEICAAA XC Championship Oct 10, 2015
20:58.8 UNH vs Providence vs Holy Cross Sep 5, 2015
20:21.2 NEICAAA Cross Country Championship Oct 11, 2014
19:37.3 UNH vs Providence vs Holy Cross Aug 30, 2014
Discus (Outdoor)
8.00m   26' 3" Stony Brook University Season Opener Mar 23, 2017
3.11 Mile (XC)
19:51.6 2015 Shawn M. Nassaney Memorial Invitiational Sep 12, 2015
3.12 Mile (XC)
20:10.0 Coast-to-Coast Battle in Beantown Sep 26, 2014

2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors

1500 Meters
5:15.43 Stony Brook University Quad Meet Mar 24, 2016
Mile
5:39.94 Brown Springtime Open May 1, 2016
3000 Meters
10:57.70 Ocean State Invitational Apr 15-16, 2016

2016 Indoors

1000 Meters
3:18.16 John Thomas Terrier Invitational Jan 29-30, 2016
Mile
5:37.05 Sorlien Memorial Invitational Jan 15, 2016
5:40.42 Fordham Season Opener Dec 4, 2015
3000 Meters
11:15.21 URI Coaches Tribute Meet Feb 6, 2016

2015 XC


2015 Outdoors


2015 Indoors


2014 XC


2014 Outdoors


2014 Indoors