College Bests

300 42.11 3000 11:07.12
400 54.81 3.1 MILE (XC) 21:40.5
800 2:04.46 5K (XC) 19:24.3
1500 4:38.60 6K (XC) 26:15.8
MILE 5:20.33   
CIAA XC Championships    Oct 26, 2017
5K 21:09.3 10th
2017 Livingstone XC Invitational    Oct 13, 2017
5K 21:57.0 8th
Royals XC Challenge    Sep 29, 2017
5K 21:12.0 147th
2017 Bulldog Stampede    Sep 23, 2017
6K 28:33.6 79th
NCAA Division II Outdoor Track & Field Championships    May 25-27, 2017
800 2:09.14 10th  (P)
2017 Aggie Last Chance    May 14, 2017
800 2:10.75 4th  (F)
Penn Relays    Apr 27-29, 2017
4x400 3:37.45   (F)
4x400 3:39.42   (P)
CIAA Outdoor Track and Field Championships    Apr 21-22, 2017
800 2:10.06 1st  (F)
800 2:19.59 2nd  (P)
1500 4:50.59 1st  (F)
3000 11:12.80 1st  (F)
4x400 3:49.44 1st  (F)
2017 Aggie Invitational    Apr 14-15, 2017
400 55.01 1st  (F)
800 2:06.73 1st  (F)
Johnson C. Smith University Invitational    Apr 7-8, 2017
800 2:08.36 1st  (F)
4x400 3:41.75 1st  (F)
2017 Winthrop ADIDAS Invitational    Mar 23-25, 2017
400 55.02 1st  (F)
400 55.38 1st  (P)
Charlotte 49er Classic    Mar 16-18, 2017
800 2:07.80 1st  (F)
4x400 3:43.58 3rd  (F)
NCAA Division II Indoor Track & Field Championships    Mar 9-11, 2017
800 2:07.38 2nd  (F)
800 2:09.07 5th  (P)
4x400 3:42.05 1st  (F)
Clemson Last Chance Indoor Invitational    Feb 17, 2017
800 2:10.63 1st  (F)
CIAA Indoor T&F Championship    Feb 12-13, 2017
800 2:18.87 1st  (F)
800 2:18.77 3rd  (P)
Mile 5:25.25 1st  (F)
3000 11:22.14 1st  (F)
4x400 3:51.31 1st  (F)
DMR 13:05.69 1st  (F)
Clemson Bob Pollock Indoor Invitational    Jan 27-28, 2017
800 2:10.04 3rd  (F)
Mile 5:20.33 35th  (F)
4x400 DNF  
2017 Liberty Kick Off    Jan 20-21, 2017
800 2:15.29 4th  (F)
4x400 3:46.42 1st  (F)
Clemson Indoor Invitational    Jan 14, 2017
800 2:12.51 3rd  (F)
4x400 3:53.14 4th  (F)
JDL College Kick-off Classic    Dec 3, 2016
400 57.06 1st  (F)
4x400 3:59.38 5th  (F)
CIAA Cross Country Championship 2016    Oct 27, 2016
5K 19:24.3 3rd
Bulldog Stampede    Sep 24, 2016
5K 26:07.4 25th
Winthrop/Adidas 33rd Invitational    Sep 17, 2016
5K 21:34.6 53rd
NCAA Division II Outdoor Track & Field Championships    May 26-28, 2016
800 2:04.46 2nd  (F)
800 2:08.41 4th  (P)
4x400 3:35.42 1st  (F)
4x400 3:37.89 1st  (P)
Aggie Last Chance    May 15, 2016
800 2:06.21 1st  (F)
Penn Relays    Apr 28-30, 2016
4x400 3:43.54   (P)
4x400 3:37.82   (F)
CIAA Outdoor Track & Field Championship 2016    Apr 22-23, 2016
800 2:07.47 1st  (F)
800 2:16.57 3rd  (P)
1500 4:38.60 1st  (F)
3000 11:07.78 3rd  (F)
Johnson C. Smith University Invitational    Apr 8-9, 2016
1500 4:52.40 2nd  (F)
2016 Adidas Winthrop University Invitational    Mar 24-26, 2016
400 54.96 2nd  (F)
400 54.81 2nd  (P)
4x400 3:41.33 1st  (F)
Charlotte 49er Classic    Mar 17-19, 2016
800 2:10.09 1st  (F)
4x400 3:50.07 2nd  (F)
NCAA Division II Indoor Track & Field Championships    Mar 11-12, 2016
800 2:07.99 3rd  (F)
800 2:09.91 5th  (P)
4x400 3:39.91 2nd  (F)
Virginia Tech Challenge    Feb 19-20, 2016
4x400 3:41.25 1st  (F)
CIAA Indoor Track & Field Championships    Feb 14-15, 2016
800 2:17.67 2nd  (F)
800 2:19.15 2nd  (P)
Mile 5:24.09 3rd  (F)
3000 11:07.12 3rd  (F)
DMR 12:41.74 2nd  (F)
Penn State National    Jan 29, 2016
800 2:07.46 8th  (F)
UAB Vulcan Invitational    Jan 16, 2016
800 2:09.91 1st  (F)
4x400 3:46.31 3rd  (F)
Joe Hilton Invitational    Jan 9, 2016
400 58.41 5th  (F)
Mile 5:52.94 3rd  (F)
4x400 3:53.93 1st  (F)
JDL College Kick-off Classic    Dec 5, 2015
800 2:14.83 2nd  (F)
Mile 6:01.17 13th  (F)
CIAA Conference Championship    Oct 29, 2015
3.1M 21:40.5 13th
Royals XC Challenge    Oct 9, 2015
5K 20:09.3 54th
Charlotte XC Invitational    Sep 25, 2015
6K 26:15.8 33rd
NCAA Division II Outdoor Track & Field Championships    May 21-23, 2015
800 2:11.79 16th  (P)
Georgia Invitational    May 9, 2015
800 2:08.97 2nd  (F)
2015 CIAA Outdoor Track & Field Championship    Apr 17-18, 2015
800 2:25.59 10th  (P)
1500 5:16.67 9th  (F)
Johnson C. Smith University Invitational    Apr 10-11, 2015
800 2:40.56 17th  (F)
1500 5:34.76 13th  (F)
NCAA Division II Indoor Track & Field Championships    Mar 13-14, 2015
800 2:09.99 3rd  (F)
800 2:07.79 2nd  (P)
4x400 DNF  
Virginia Tech Challenge    Feb 20-21, 2015
800 2:10.76 1st  (F)
4x400 3:46.10 1st  (F)
CIAA Indoor Track & Field Championships    Feb 15, 2015
800 2:15.62 1st  (F)
800 2:13.23 1st  (P)
Mile 5:40.79 7th  (F)
4x400 3:49.38 1st  (F)
DMR 12:39.54 2nd  (F)
Penn State National Invitational    Jan 30-31, 2015
800 2:11.30 5th  (F)
4x400 3:48.80 3rd  (F)
Winston-Salem State Open    Jan 18-19, 2015
400 57.71 5th  (F)
800 2:13.06 1st  (F)
4x400 3:50.14 1st  (F)
UAB Blazer Invite    Jan 9-10, 2015
300 42.11 30th  (F)
800 2:16.73 5th  (F)
JDL College Kick-off Classic    Dec 6, 2014
Mile 5:33.15 17th  (F)
Johnson C. Smith Invitational    Apr 11-12, 2014
800 2:13.01 1st  (F)
Johnson C. Smith University Invitational    Apr 11, 2014
800 2:13.01 1st  (F)
Charlotte 49er Classic    Mar 20-22, 2014
400 56.90 9th  (P)
800 2:10.93 1st  (F)
Winston-Salem State Open    Jan 19, 2014
400 58.68 4th  (F)
800 2:21.31 2nd  (F)
300 Meters (Indoor)
42.11 UAB Blazer Invite Jan 9-10, 2015
400 Meters (Outdoor)
55.01 2017 Aggie Invitational Apr 14-15, 2017
55.02 2017 Winthrop ADIDAS Invitational Mar 23-25, 2017
55.38 2017 Winthrop ADIDAS Invitational Mar 23-25, 2017
54.96 2016 Adidas Winthrop University Invitational Mar 24-26, 2016
54.81 2016 Adidas Winthrop University Invitational Mar 24-26, 2016
56.90 Charlotte 49er Classic Mar 20-22, 2014
400 Meters (Indoor)
57.06 JDL College Kick-off Classic Dec 3, 2016
58.41 Joe Hilton Invitational Jan 9, 2016
57.71 Winston-Salem State Open Jan 18-19, 2015
58.68 Winston-Salem State Open Jan 19, 2014
800 Meters (Outdoor)
2:09.14 NCAA Division II Outdoor Track & Field Championships May 25-27, 2017
2:10.75 2017 Aggie Last Chance May 14, 2017
2:10.06 CIAA Outdoor Track and Field Championships Apr 21-22, 2017
2:19.59 CIAA Outdoor Track and Field Championships Apr 21-22, 2017
2:06.73 2017 Aggie Invitational Apr 14-15, 2017
2:08.36 Johnson C. Smith University Invitational Apr 7-8, 2017
2:07.80 Charlotte 49er Classic Mar 16-18, 2017
2:04.46 NCAA Division II Outdoor Track & Field Championships May 26-28, 2016
2:08.41 NCAA Division II Outdoor Track & Field Championships May 26-28, 2016
2:06.21 Aggie Last Chance May 15, 2016
2:07.47 CIAA Outdoor Track & Field Championship 2016 Apr 22-23, 2016
2:16.57 CIAA Outdoor Track & Field Championship 2016 Apr 22-23, 2016
2:10.09 Charlotte 49er Classic Mar 17-19, 2016
2:11.79 NCAA Division II Outdoor Track & Field Championships May 21-23, 2015
2:08.97 Georgia Invitational May 9, 2015
2:25.59 2015 CIAA Outdoor Track & Field Championship Apr 17-18, 2015
2:40.56 Johnson C. Smith University Invitational Apr 10-11, 2015
2:13.01 Johnson C. Smith Invitational Apr 11-12, 2014
2:13.01 Johnson C. Smith University Invitational Apr 11, 2014
2:10.93 Charlotte 49er Classic Mar 20-22, 2014
800 Meters (Indoor)
2:07.38 NCAA Division II Indoor Track & Field Championships Mar 9-11, 2017
2:09.07 NCAA Division II Indoor Track & Field Championships Mar 9-11, 2017
2:10.63 Clemson Last Chance Indoor Invitational Feb 17, 2017
2:18.87 CIAA Indoor T&F Championship Feb 12-13, 2017
2:18.77 CIAA Indoor T&F Championship Feb 12-13, 2017
2:10.04 Clemson Bob Pollock Indoor Invitational Jan 27-28, 2017
2:15.29 2017 Liberty Kick Off Jan 20-21, 2017
2:12.51 Clemson Indoor Invitational Jan 14, 2017
2:07.99 NCAA Division II Indoor Track & Field Championships Mar 11-12, 2016
2:09.91 NCAA Division II Indoor Track & Field Championships Mar 11-12, 2016
2:17.67 CIAA Indoor Track & Field Championships Feb 14-15, 2016
2:19.15 CIAA Indoor Track & Field Championships Feb 14-15, 2016
2:07.46 Penn State National Jan 29, 2016
2:09.91 UAB Vulcan Invitational Jan 16, 2016
2:14.83 JDL College Kick-off Classic Dec 5, 2015
2:09.99 NCAA Division II Indoor Track & Field Championships Mar 13-14, 2015
2:07.79 NCAA Division II Indoor Track & Field Championships Mar 13-14, 2015
2:10.76 Virginia Tech Challenge Feb 20-21, 2015
2:15.62 CIAA Indoor Track & Field Championships Feb 15, 2015
2:13.23 CIAA Indoor Track & Field Championships Feb 15, 2015
2:11.30 Penn State National Invitational Jan 30-31, 2015
2:13.06 Winston-Salem State Open Jan 18-19, 2015
2:16.73 UAB Blazer Invite Jan 9-10, 2015
2:21.31 Winston-Salem State Open Jan 19, 2014
1500 Meters (Outdoor)
4:50.59 CIAA Outdoor Track and Field Championships Apr 21-22, 2017
4:38.60 CIAA Outdoor Track & Field Championship 2016 Apr 22-23, 2016
4:52.40 Johnson C. Smith University Invitational Apr 8-9, 2016
5:16.67 2015 CIAA Outdoor Track & Field Championship Apr 17-18, 2015
5:34.76 Johnson C. Smith University Invitational Apr 10-11, 2015
Mile (Indoor)
5:25.25 CIAA Indoor T&F Championship Feb 12-13, 2017
5:20.33 Clemson Bob Pollock Indoor Invitational Jan 27-28, 2017
5:24.09 CIAA Indoor Track & Field Championships Feb 14-15, 2016
5:52.94 Joe Hilton Invitational Jan 9, 2016
6:01.17 JDL College Kick-off Classic Dec 5, 2015
5:40.79 CIAA Indoor Track & Field Championships Feb 15, 2015
5:33.15 JDL College Kick-off Classic Dec 6, 2014
3000 Meters (Outdoor)
11:12.80 CIAA Outdoor Track and Field Championships Apr 21-22, 2017
11:07.78 CIAA Outdoor Track & Field Championship 2016 Apr 22-23, 2016
3000 Meters (Indoor)
11:22.14 CIAA Indoor T&F Championship Feb 12-13, 2017
11:07.12 CIAA Indoor Track & Field Championships Feb 14-15, 2016
3.1 Mile (XC)
21:40.5 CIAA Conference Championship Oct 29, 2015
5k (XC)
21:09.3 CIAA XC Championships Oct 26, 2017
21:57.0 2017 Livingstone XC Invitational Oct 13, 2017
21:12.0 Royals XC Challenge Sep 29, 2017
23:40.7 2017 WINTHROP/ADIDAS Cross Country Invitational Sep 16, 2017
19:24.3 CIAA Cross Country Championship 2016 Oct 27, 2016
21:11.8 Great American XC Festival - HBCU Challenge Oct 1, 2016
26:07.4 Bulldog Stampede Sep 24, 2016
21:34.6 Winthrop/Adidas 33rd Invitational Sep 17, 2016
20:09.3 Royals XC Challenge Oct 9, 2015
21:57.7 32nd Winthrop/ADIDAS XC Invitational 2015 Sep 19, 2015
6k (XC)
28:33.6 2017 Bulldog Stampede Sep 23, 2017
26:15.8 Charlotte XC Invitational Sep 25, 2015

2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors


2014 Outdoors


2014 Indoors

400 Meters
58.68 Winston-Salem State Open Jan 19, 2014
800 Meters
2:21.31 Winston-Salem State Open Jan 19, 2014