College Bests

800 2:11.51 5000 17:41.07
1500 4:19.57 5K (XC) 17:17.2
MILE 4:50.32 6K (XC) 20:48.5
3000 9:33.34 5000 METERS (XC) 18:28.2
NCAA East Preliminary Round    May 24-26, 2018
1500 4:22.55 15th  (P)
1500 4:19.63 23rd  (P)
Sun Belt Outdoor Track and Field Championships    May 11-13, 2018
1500 4:25.88 1st  (F)
1500 4:34.13 1st  (P)
5000 17:51.33 1st  (F)
Mountaineer Open Track Meet    Apr 27-28, 2018
1500 4:29.79 2nd  (F)
UF Tom Jones Memorial    Apr 13, 2018
1500 4:21.64 1st  (F)
Raleigh Relays    Mar 30-31, 2018
1500 4:26.12 21st  (F)
Alan Connie Shamrock Invitational    Mar 15-17, 2018
3000 9:49.93 1st  (F)
Sun Belt Indoor Track & Field Championships    Feb 19-20, 2018
Mile 4:50.32 1st  (F)
DMR 11:51.28 1st  (F)
VMI Winter Relays    Feb 9-10, 2018
Mile 4:55.33 1st  (F)
NCAA Division I East Preliminary Round    May 25-27, 2017
1500 4:35.17 41st  (P)
Sun Belt Outdoor Track and Field Championships    May 12-14, 2017
1500 4:28.25 1st  (F)
War Eagle Invititaional    Apr 21-22, 2017
1500 4:19.58 4th  (F)
Raleigh Relays    Mar 24-25, 2017
1500 4:26.14 12th  (F)
Charlotte 49er Classic    Mar 16-18, 2017
4x800 9:31.39 1st  (F)
ISU adidas Pre Nationals    Oct 15, 2016
6K 20:48.5 33rd
Panorama Farms Invitational    Sep 23, 2016
5K 17:17.2 6th
Coastal Carolina Invitational 2016    Sep 9, 2016
5K 17:39.1 2nd
NCAA Division I East Preliminary Round    May 26-28, 2016
1500 4:29.44 21st  (P)
1500 4:19.57 21st  (P)
Big South Outdoor Track & Field Championships    May 10-12, 2016
800 2:17.57 8th  (F)
800 2:11.51 4th  (P)
1500 4:27.96 2nd  (F)
1500 4:48.90 8th  (P)
5000 17:41.07 2nd  (F)
Duke Invitational    Apr 22-23, 2016
1500 4:22.65 1st  (F)
East Carolina University Bill Carson Invitational    Apr 8-9, 2016
800 2:16.26 2nd  (F)
1500 4:34.63 1st  (F)
High Point VertKlasse Meeting    Apr 1-2, 2016
800 2:13.33 8th  (F)
Raleigh Relays    Mar 25-26, 2016
1500 4:22.11 5th  (F)
Alan Connie Shamrock Invitational    Mar 17-19, 2016
800 2:13.93 6th  (F)
Mile FS  
Big South Indoor Track & Field Championships    Feb 26-27, 2016
800 2:14.19 3rd  (F)
800 2:17.17 5th  (P)
Mile 4:56.48 2nd  (F)
Samford Invitational    Feb 12, 2016
800 2:18.23 12th  (F)
Mile 4:51.95 3rd  (F)
Buccaneer Invitational    Feb 5-6, 2016
800 2:18.92 8th  (F)
4x400 4:02.26 11th  (F)
Camel City Invitational    Jan 29-30, 2016
Mile 4:59.56 1st  (F)
Virginia Tech Invitational    Jan 15-16, 2016
3000 10:09.10 3rd  (F)
DMR 12:20.45 1st  (F)
DI Pre-Nationals    Oct 17, 2015
6K 21:00.0 75th
Royals XC Challenge    Oct 9, 2015
5K 17:40.2 2nd
Panorama Farms Invitational    Sep 26, 2015
5K 18:21.6 41st
Carolina Challenge    Sep 5, 2015
5K 24:18:31.0 2nd
Big South Championships    May 14-16, 2015
800 2:14.94 3rd  (F)
800 2:15.91 1st  (P)
1500 4:30.00 3rd  (F)
1500 4:39.18 1st  (P)
5000 19:00.65 15th  (F)
Duke Twilight    May 6-7, 2015
1500 4:26.93 6th  (F)
2015 Penn Relays    Apr 23-25, 2015
DMR 11:56.23   (F)
Campbell University Invitational    Apr 18, 2015
800 2:14.75 1st  (F)
1500 4:29.96 1st  (F)
Bill Carson Invitational    Apr 10-11, 2015
800 2:12.72 3rd  (F)
Tiger Track Classic 2015    Apr 3-4, 2015
1500 4:33.75 3rd  (F)
Raleigh Relays    Mar 27-28, 2015
1500 4:26.58 6th  (F)
XIX Alan Connie Shamrock Invitational    Mar 19-21, 2015
Mile 4:55.51 1st  (F)
4x800 9:12.16 3rd  (F)
Big South Indoor Track & Field Championships    Feb 26-27, 2015
800 2:16.30 3rd  (F)
800 2:16.16 4th  (P)
Mile 4:52.58 1st  (F)
Samford University Invitational    Feb 13, 2015
800 2:16.86 17th  (F)
Mile 4:51.07 1st  (F)
Hilton Garden Innvitational    Jan 30-31, 2015
Mile 4:56.08 2nd  (F)
Bob Pollock Invitational    Jan 23-24, 2015
Mile 5:01.49 1st  (F)
DMR 12:40.37 3rd  (F)
Virginia Tech Invitational    Jan 16-17, 2015
800 2:20.92 5th  (F)
Mile 5:05.38 5th  (F)
DMR 12:02.19 2nd  (F)
Blue Ridge Open CC Meet    Oct 17, 2014
5K 18:50.7 9th
Greater Louisville Classic    Oct 4, 2014
5K 17:28.9 16th
2014 Winthrop Invitational    Sep 20, 2014
5K 17:47.7 3rd
Gardner-Webb XC Invitational    Sep 13, 2014
5K 19:15.6 5th
Coastal Carolina Invitational    Aug 29, 2014
5K 18:25.9 4th
Big South Indoor Track & Field Championships    Feb 28 - Mar 1, 2014
800 2:13.87 3rd  (F)
800 2:16.70 6th  (P)
Mile 5:04.59 7th  (F)
2014 Armory Collegiate Invitational    Feb 7-8, 2014
800 2:13.76 9th  (F)
Mile 4:51.66 3rd  (F)
Bob Pollock Invitational    Jan 31 - Feb 1, 2014
Mile 4:54.07 2nd  (F)
Hokie Invitational    Jan 24-25, 2014
3000 10:01.65 11th  (F)
DMR 11:55.70 4th  (F)
800 Meters (Outdoor)
2:13.09 East Carolina University Bill Carson Invitational Apr 6-7, 2018
2:17.57 Big South Outdoor Track & Field Championships May 10-12, 2016
2:11.51 Big South Outdoor Track & Field Championships May 10-12, 2016
2:16.26 East Carolina University Bill Carson Invitational Apr 8-9, 2016
2:13.33 High Point VertKlasse Meeting Apr 1-2, 2016
2:13.93 Alan Connie Shamrock Invitational Mar 17-19, 2016
2:14.94 Big South Championships May 14-16, 2015
2:15.91 Big South Championships May 14-16, 2015
2:14.75 Campbell University Invitational Apr 18, 2015
2:12.72 Bill Carson Invitational Apr 10-11, 2015
800 Meters (Indoor)
2:14.19 Big South Indoor Track & Field Championships Feb 26-27, 2016
2:17.17 Big South Indoor Track & Field Championships Feb 26-27, 2016
2:18.23 Samford Invitational Feb 12, 2016
2:18.92 Buccaneer Invitational Feb 5-6, 2016
2:16.30 Big South Indoor Track & Field Championships Feb 26-27, 2015
2:16.16 Big South Indoor Track & Field Championships Feb 26-27, 2015
2:16.86 Samford University Invitational Feb 13, 2015
2:20.92 Virginia Tech Invitational Jan 16-17, 2015
2:13.87 Big South Indoor Track & Field Championships Feb 28 - Mar 1, 2014
2:16.70 Big South Indoor Track & Field Championships Feb 28 - Mar 1, 2014
2:13.76 2014 Armory Collegiate Invitational Feb 7-8, 2014
1500 Meters (Outdoor)
4:22.55 NCAA East Preliminary Round May 24-26, 2018
4:19.63 NCAA East Preliminary Round May 24-26, 2018
4:25.88 Sun Belt Outdoor Track and Field Championships May 11-13, 2018
4:34.13 Sun Belt Outdoor Track and Field Championships May 11-13, 2018
4:29.79 Mountaineer Open Track Meet Apr 27-28, 2018
4:21.64 UF Tom Jones Memorial Apr 13, 2018
4:26.12 Raleigh Relays Mar 30-31, 2018
4:35.17 NCAA Division I East Preliminary Round May 25-27, 2017
4:28.25 Sun Belt Outdoor Track and Field Championships May 12-14, 2017
4:19.58 War Eagle Invititaional Apr 21-22, 2017
4:26.14 Raleigh Relays Mar 24-25, 2017
4:29.44 NCAA Division I East Preliminary Round May 26-28, 2016
4:19.57 NCAA Division I East Preliminary Round May 26-28, 2016
4:27.96 Big South Outdoor Track & Field Championships May 10-12, 2016
4:48.90 Big South Outdoor Track & Field Championships May 10-12, 2016
4:22.65 Duke Invitational Apr 22-23, 2016
4:34.63 East Carolina University Bill Carson Invitational Apr 8-9, 2016
4:22.11 Raleigh Relays Mar 25-26, 2016
4:30.00 Big South Championships May 14-16, 2015
4:39.18 Big South Championships May 14-16, 2015
4:26.93 Duke Twilight May 6-7, 2015
4:29.96 Campbell University Invitational Apr 18, 2015
4:33.75 Tiger Track Classic 2015 Apr 3-4, 2015
4:26.58 Raleigh Relays Mar 27-28, 2015
Mile (Outdoor)
FS Alan Connie Shamrock Invitational Mar 17-19, 2016
4:55.51 XIX Alan Connie Shamrock Invitational Mar 19-21, 2015
Mile (Indoor)
4:50.32 Sun Belt Indoor Track & Field Championships Feb 19-20, 2018
4:55.33 VMI Winter Relays Feb 9-10, 2018
4:56.48 Big South Indoor Track & Field Championships Feb 26-27, 2016
4:51.95 Samford Invitational Feb 12, 2016
4:59.56 Camel City Invitational Jan 29-30, 2016
4:52.58 Big South Indoor Track & Field Championships Feb 26-27, 2015
4:51.07 Samford University Invitational Feb 13, 2015
4:56.08 Hilton Garden Innvitational Jan 30-31, 2015
5:01.49 Bob Pollock Invitational Jan 23-24, 2015
5:05.38 Virginia Tech Invitational Jan 16-17, 2015
5:04.59 Big South Indoor Track & Field Championships Feb 28 - Mar 1, 2014
4:51.66 2014 Armory Collegiate Invitational Feb 7-8, 2014
4:54.07 Bob Pollock Invitational Jan 31 - Feb 1, 2014
3000 Meters (Outdoor)
9:49.93 Alan Connie Shamrock Invitational Mar 15-17, 2018
9:33.34 East Carolina University Bill Carson Invitational Apr 7, 2017
3000 Meters (Indoor)
10:09.10 Virginia Tech Invitational Jan 15-16, 2016
10:01.65 Hokie Invitational Jan 24-25, 2014
5000 Meters (Outdoor)
17:51.33 Sun Belt Outdoor Track and Field Championships May 11-13, 2018
17:41.07 Big South Outdoor Track & Field Championships May 10-12, 2016
19:00.65 Big South Championships May 14-16, 2015
5k (XC)
17:43.1 2016 Sun Belt Conference Cross Country Championships Oct 29, 2016
17:17.2 Panorama Farms Invitational Sep 23, 2016
17:39.1 Coastal Carolina Invitational 2016 Sep 9, 2016
17:43.8 Big South Cross Country Championship Oct 31, 2015
17:40.2 Royals XC Challenge Oct 9, 2015
18:21.6 Panorama Farms Invitational Sep 26, 2015
18:25.2 Coastal Carolina University Invitational Sep 11, 2015
24:18:31.0 Carolina Challenge Sep 5, 2015
18:50.7 Blue Ridge Open CC Meet Oct 17, 2014
17:28.9 Greater Louisville Classic Oct 4, 2014
17:47.7 2014 Winthrop Invitational Sep 20, 2014
19:15.6 Gardner-Webb XC Invitational Sep 13, 2014
18:25.9 Coastal Carolina Invitational Aug 29, 2014
6k (XC)
20:54.8 NCAA Division I Southeast Region Cross Country Championships Nov 11, 2016
20:48.5 ISU adidas Pre Nationals Oct 15, 2016
22:21.8 NCAA Division I Southeast Region Cross Country Championships Nov 13, 2015
21:00.0 DI Pre-Nationals Oct 17, 2015
21:20.2 NCAA Division I Southeast Region Cross Country Championships Nov 14, 2014
5000 Meters (XC)
18:28.2 Big South Conference Cross Country Championships Nov 1, 2014

2018 Outdoors


2018 Indoors


2017 Outdoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors

800 Meters
2:14.94 Big South Championships May 14-16, 2015
2:15.91 Big South Championships May 14-16, 2015
2:14.75 Campbell University Invitational Apr 18, 2015
2:12.72 Bill Carson Invitational Apr 10-11, 2015
1500 Meters
4:30.00 Big South Championships May 14-16, 2015
4:39.18 Big South Championships May 14-16, 2015
4:26.93 Duke Twilight May 6-7, 2015
4:29.96 Campbell University Invitational Apr 18, 2015
4:33.75 Tiger Track Classic 2015 Apr 3-4, 2015
4:26.58 Raleigh Relays Mar 27-28, 2015
Mile
4:55.51 XIX Alan Connie Shamrock Invitational Mar 19-21, 2015
5000 Meters
19:00.65 Big South Championships May 14-16, 2015
4 x 800 Relay
9:12.16 XIX Alan Connie Shamrock Invitational Mar 19-21, 2015
Distance Medley Relay
11:56.23 2015 Penn Relays Apr 23-25, 2015

2015 Indoors


2014 XC


2014 Indoors