College Bests

60
8.87 (0.0)
MILE
6:50.81 (0.0)
100
14.06 (0.1)
60H
11.90 (0.0)
200
28.47 (1.6)
400H
1:09.91 (0.0)
400
1:03.31 (0.0)
5K (XC)
600
1:50.16 (0.0)
6K (XC)
800
2:33.34 (0.0)
3.74 MILE (XC)
2017 GNAC Outdoor Track and Field Championship    05/12 - May 13, 2017
400H 1:12.70 19th  (P)
2017 Ken Shannon Invitational    May 05, 2017
400H 1:11.10 13th  (F)
2017 Ralph Vernacchia Track & Field Meet    Apr 29, 2017
200 28.88 (-0.7) 19th  (F)
400H 1:09.91 9th  (F)
CWU Spike Arlt Inv    Apr 22, 2017
200 28.54 18th  (F)
400H 1:11.81 11th  (F)
John Knight Twilight    Apr 07, 2017
400H 1:13.06 16th  (F)
Puget Sound Shotwell Invitational    Apr 01, 2017
200 28.47 (1.6) 27th  (F)
400H 1:11.88 12th  (F)
4x100 52.67 7th  (F)
L&C Spring Break Open 2017    03/17 - Mar 18, 2017
400 1:05.36 14th  (F)
4x400 4:17.31 6th  (F)
Puget Sound Ed Boitano Invitational    Mar 04, 2017
200 28.93 (0.0) 16th  (F)
400H 1:15.72 10th  (F)
2017 GNAC Indoor Track and Field Championships    02/17 - Feb 18, 2017
400 1:03.31 24th  (P)
4x400 3:58.32 6th  (F)
Vandal Indoor Invitational - Open Events    Jan 13, 2017
400 1:04.57   (F)
60H 11.90 11th  (P)
4x400 4:19.86   (F)
2016 Jacksons Open    Dec 10, 2016
200 28.61 21st  (F)
400 1:03.68 9th  (F)
Sundodger Invitational (Open Division)    Sep 17, 2016
6K 29:06.8 274th
2016 GNAC Outdoor Championship    05/13 - May 14, 2016
400H 1:13.32 18th  (P)
CWU GNAC Qualifier    May 06, 2016
400H 1:11.79 2nd  (F)
2016 WWU Ralph Vernacchia Track & Field Meet    Apr 30, 2016
4x400 4:06.68 2nd  (F)
WAR 9    04/08 - Apr 09, 2016
400H 1:12.51 25th  (F)
SMU Open    Apr 02, 2016
400 1:04.94 10th  (F)
800 2:35.80 18th  (F)
4x400 4:09.50 3rd  (F)
L&C Spring Break Open    03/18 - Mar 19, 2016
400 1:07.20 27th  (F)
400H 1:15.70 19th  (F)
Puget Sound Invitational    Mar 05, 2016
800 2:33.34 14th  (F)
4x400 4:14.29 2nd  (F)
SMU Last Chance Qualifier    May 02, 2015
400H 1:13.34 5th  (F)
2015 WWU Ralph Vernacchia Track & Field Meet    Apr 25, 2015
400 1:03.57 9th  (F)
4x400 4:20.35 4th  (F)
WAR 8    04/10 - Apr 11, 2015
400 1:07.74 14th  (F)
400H 1:19.04 16th  (F)
Puget Sound Shotwell Invitational    04/03 - Apr 04, 2015
400H 1:16.02 9th  (F)
4x100 51.25 4th  (F)
2015 Willamette Invitational    Mar 28, 2015
400H 1:15.25 14th  (F)
4x400 4:23.89 4th  (F)
GNAC Indoor Track & Field Championships    02/20 - Feb 21, 2015
400 1:03.44 19th  (P)
4x400 4:21.96 9th  (F)
WSU Open    01/23 - Jan 24, 2015
200 29.13 25th  (F)
400 1:05.01 3rd  (F)
Jacksons Open 2014    Dec 13, 2014
Mile 6:50.81 5th  (F)
GNAC Cross Country Championships    Nov 01, 2014
6K 28:19.6 86th
Wes Cook/GFU Invitational    Oct 11, 2014
5K 24:35.0 55th
GNAC Outdoor Track & Field Championships    05/09 - May 10, 2014
400H 1:11.44 14th  (P)
Saint Martin's Invitational 2014    May 03, 2014
400H 1:10.15 8th  (F)
4x400 4:13.11 4th  (F)
Ralph Vernacchia Track & Field Meet    Apr 26, 2014
400H 1:10.95 5th  (F)
WAR 7 - NW Scoring Clash    04/11 - Apr 12, 2014
800 2:33.91 34th  (F)
UPS Shotwell Invitational    04/04 - Apr 05, 2014
200 28.99 (0.4) 23rd  (F)
400 1:03.61 12th  (F)
UPS Peyton Scoring Meet    03/28 - Mar 29, 2014
400 1:03.75 6th  (F)
4x400 4:25.12 5th  (F)
Spring Break Open    03/21 - Mar 22, 2014
800 2:37.90 20th  (F)
4x400 4:15.01 3rd  (F)
PLU Invitational    Mar 08, 2014
100 14.06 (0.1) 13th  (F)
200 29.08 (0.1) 18th  (F)
GNAC Indoor Track & Field Championships    02/21 - Feb 22, 2014
4x400 4:10.96 7th  (F)
DMR 13:41.52 9th  (F)
Runners Soul Open    Feb 08, 2014
200 28.93 27th  (F)
600 1:50.16 3rd  (F)
Idaho Open    Jan 25, 2014
60 8.87 19th  (P)
800 2:51.90 15th  (F)
Idaho Collegiate    Jan 24, 2014
200 29.58 11th  (F)
400 1:07.33 14th  (F)
60 Meters (Indoor)
Top↑
Idaho Open Jan 25, 2014
100 Meters (Outdoor)
Top↑
14.06 (0.1)
PLU Invitational Mar 08, 2014
200 Meters (Outdoor)
Top↑
28.88 (-0.7)
2017 Ralph Vernacchia Track & Field Meet Apr 29, 2017
CWU Spike Arlt Inv Apr 22, 2017
28.47 (1.6)
Puget Sound Shotwell Invitational Apr 01, 2017
28.93 (0.0)
Puget Sound Ed Boitano Invitational Mar 04, 2017
28.99 (0.4)
UPS Shotwell Invitational 04/04 - Apr 05, 2014
29.08 (0.1)
PLU Invitational Mar 08, 2014
200 Meters (Indoor)
Top↑
2016 Jacksons Open Dec 10, 2016
WSU Open 01/23 - Jan 24, 2015
Runners Soul Open Feb 08, 2014
Idaho Collegiate Jan 24, 2014
400 Meters (Outdoor)
Top↑
L&C Spring Break Open 2017 03/17 - Mar 18, 2017
SMU Open Apr 02, 2016
L&C Spring Break Open 03/18 - Mar 19, 2016
2015 WWU Ralph Vernacchia Track & Field Meet Apr 25, 2015
WAR 8 04/10 - Apr 11, 2015
UPS Shotwell Invitational 04/04 - Apr 05, 2014
UPS Peyton Scoring Meet 03/28 - Mar 29, 2014
400 Meters (Indoor)
Top↑
2017 GNAC Indoor Track and Field Championships 02/17 - Feb 18, 2017
Vandal Indoor Invitational - Open Events Jan 13, 2017
2016 Jacksons Open Dec 10, 2016
GNAC Indoor Track & Field Championships 02/20 - Feb 21, 2015
WSU Open 01/23 - Jan 24, 2015
Idaho Collegiate Jan 24, 2014
600 Meters (Indoor)
Top↑
Runners Soul Open Feb 08, 2014
800 Meters (Outdoor)
Top↑
SMU Open Apr 02, 2016
Puget Sound Invitational Mar 05, 2016
WAR 7 - NW Scoring Clash 04/11 - Apr 12, 2014
Spring Break Open 03/21 - Mar 22, 2014
800 Meters (Indoor)
Top↑
Idaho Open Jan 25, 2014
Mile (Indoor)
Top↑
Jacksons Open 2014 Dec 13, 2014
5k (XC)
Top↑
42nd Charles Bowles Willamette Invitational Oct 01, 2016
DNS
Saint Martin's University Cross-Country Invitational Sep 24, 2016
Wes Cook/GFU Invitational Oct 11, 2014
6k (XC)
Top↑
Sundodger Invitational (Open Division) Sep 17, 2016
GNAC Cross Country Championships Nov 01, 2014
60 Hurdles (Indoor)
Top↑
Vandal Indoor Invitational - Open Events Jan 13, 2017
400 Hurdles (Outdoor)
Top↑
2017 GNAC Outdoor Track and Field Championship 05/12 - May 13, 2017
2017 Ken Shannon Invitational May 05, 2017
2017 Ralph Vernacchia Track & Field Meet Apr 29, 2017
CWU Spike Arlt Inv Apr 22, 2017
John Knight Twilight Apr 07, 2017
Puget Sound Shotwell Invitational Apr 01, 2017
Puget Sound Ed Boitano Invitational Mar 04, 2017
2016 GNAC Outdoor Championship 05/13 - May 14, 2016
CWU GNAC Qualifier May 06, 2016
WAR 9 04/08 - Apr 09, 2016
L&C Spring Break Open 03/18 - Mar 19, 2016
SMU Last Chance Qualifier May 02, 2015
WAR 8 04/10 - Apr 11, 2015
Puget Sound Shotwell Invitational 04/03 - Apr 04, 2015
2015 Willamette Invitational Mar 28, 2015
GNAC Outdoor Track & Field Championships 05/09 - May 10, 2014
Saint Martin's Invitational 2014 May 03, 2014
Ralph Vernacchia Track & Field Meet Apr 26, 2014
3.74 Mile (XC)
Top↑
NCAA Division II West Region Cross Country Championship Nov 22, 2014

2017 Outdoors

200 Meters
28.88 (-0.7)
2017 Ralph Vernacchia Track & Field Meet Apr 29, 2017
CWU Spike Arlt Inv Apr 22, 2017
28.47 (1.6)
Puget Sound Shotwell Invitational Apr 01, 2017
28.93 (0.0)
Puget Sound Ed Boitano Invitational Mar 04, 2017
400 Meters
L&C Spring Break Open 2017 03/17 - Mar 18, 2017
400 Hurdles
2017 GNAC Outdoor Track and Field Championship 05/12 - May 13, 2017
2017 Ken Shannon Invitational May 05, 2017
2017 Ralph Vernacchia Track & Field Meet Apr 29, 2017
CWU Spike Arlt Inv Apr 22, 2017
John Knight Twilight Apr 07, 2017
Puget Sound Shotwell Invitational Apr 01, 2017
L&C Spring Break Open 2017 03/17 - Mar 18, 2017
L&C Spring Break Open 2017 03/17 - Mar 18, 2017
Puget Sound Ed Boitano Invitational Mar 04, 2017
4 x 100 Relay
Puget Sound Shotwell Invitational Apr 01, 2017
4 x 400 Relay
L&C Spring Break Open 2017 03/17 - Mar 18, 2017

2017 Indoors

2016 XC

2016 Outdoors

400 Meters
SMU Open Apr 02, 2016
L&C Spring Break Open 03/18 - Mar 19, 2016
800 Meters
SMU Open Apr 02, 2016
Puget Sound Invitational Mar 05, 2016
400 Hurdles
2016 GNAC Outdoor Championship 05/13 - May 14, 2016
CWU GNAC Qualifier May 06, 2016
2016 WWU Ralph Vernacchia Track & Field Meet Apr 30, 2016
WAR 9 04/08 - Apr 09, 2016
SMU Open Apr 02, 2016
SMU Open Apr 02, 2016
L&C Spring Break Open 03/18 - Mar 19, 2016
L&C Spring Break Open 03/18 - Mar 19, 2016
Puget Sound Invitational Mar 05, 2016
4 x 400 Relay
2016 WWU Ralph Vernacchia Track & Field Meet Apr 30, 2016
SMU Open Apr 02, 2016
Puget Sound Invitational Mar 05, 2016

2015 Outdoors

2015 Indoors

200 Meters
WSU Open 01/23 - Jan 24, 2015
400 Meters
GNAC Indoor Track & Field Championships 02/20 - Feb 21, 2015
WSU Open 01/23 - Jan 24, 2015
Mile
Jacksons Open 2014 Dec 13, 2014
4 x 400 Relay
GNAC Indoor Track & Field Championships 02/20 - Feb 21, 2015

2014 XC

2014 Outdoors

100 Meters
14.06 (0.1)
PLU Invitational Mar 08, 2014
200 Meters
28.99 (0.4)
UPS Shotwell Invitational 04/04 - Apr 05, 2014
29.08 (0.1)
PLU Invitational Mar 08, 2014
400 Meters
UPS Shotwell Invitational 04/04 - Apr 05, 2014
UPS Peyton Scoring Meet 03/28 - Mar 29, 2014
800 Meters
WAR 7 - NW Scoring Clash 04/11 - Apr 12, 2014
Spring Break Open 03/21 - Mar 22, 2014
400 Hurdles
GNAC Outdoor Track & Field Championships 05/09 - May 10, 2014
Saint Martin's Invitational 2014 May 03, 2014
Saint Martin's Invitational 2014 May 03, 2014
Ralph Vernacchia Track & Field Meet Apr 26, 2014
UPS Shotwell Invitational 04/04 - Apr 05, 2014
UPS Peyton Scoring Meet 03/28 - Mar 29, 2014
UPS Peyton Scoring Meet 03/28 - Mar 29, 2014
Spring Break Open 03/21 - Mar 22, 2014
4 x 400 Relay
Saint Martin's Invitational 2014 May 03, 2014
UPS Peyton Scoring Meet 03/28 - Mar 29, 2014
Spring Break Open 03/21 - Mar 22, 2014

2014 Indoors

60 Meters
Idaho Open Jan 25, 2014
200 Meters
Runners Soul Open Feb 08, 2014
Idaho Collegiate Jan 24, 2014
400 Meters
Idaho Collegiate Jan 24, 2014
600 Meters
Runners Soul Open Feb 08, 2014
800 Meters
Idaho Open Jan 25, 2014
4 x 400 Relay
GNAC Indoor Track & Field Championships 02/21 - Feb 22, 2014
Distance Medley Relay
GNAC Indoor Track & Field Championships 02/21 - Feb 22, 2014
60 Meters (Indoor)
2014  
Jan 25, 2014
100 Meters (Outdoor)
2014  
14.06 (0.1)
Mar 08, 2014
200 Meters (Outdoor)
2017  
28.47 (1.6)
2014  
28.99 (0.4)
04/04 - Apr 05, 2014
200 Meters (Indoor)
2016  
Dec 10, 2016
2015  
01/23 - Jan 24, 2015
2014  
Feb 08, 2014
400 Meters (Outdoor)
2017  
03/17 - Mar 18, 2017
2016  
Apr 02, 2016
2015  
2014  
04/04 - Apr 05, 2014
400 Meters (Indoor)
2017  
2015  
02/20 - Feb 21, 2015
2014  
Jan 24, 2014
600 Meters (Indoor)
2014  
Feb 08, 2014
800 Meters (Outdoor)
2016  
Mar 05, 2016
2014  
04/11 - Apr 12, 2014
800 Meters (Indoor)
2014  
Jan 25, 2014
Mile (Indoor)
2014  
Dec 13, 2014
5k (XC)
2016  
2014  
6k (XC)
2016  
2014  
60 Hurdles (Indoor)
2017  
400 Hurdles (Outdoor)
2017  
2016  
May 06, 2016
2015  
May 02, 2015
2014  
3.74 Mile (XC)
2014