College Bests

1000 2:39.11 5000 15:34.86
1500 4:02.42 5K (XC) 16:09.4
MILE 4:22.54 10K (XC) 34:12.2
3000 8:55.02 8K (XC) 26:08.7
Bucknell Tri Meet    Jan 6, 2018
3000 9:38.24 7th (F)
American v. UMBC    Sep 1, 2017
5K DNS 86th
Franklin Pierce v. UMBC    Sep 1, 2017
5K DNS 86th
George Washington v. UMBC    Sep 1, 2017
5K DNS 86th
Maryland v. UMBC    Sep 1, 2017
5K DNS 86th
Mount St. Mary's 5k Duals    Sep 1, 2017
5K DNS 86th
Navy v. UMBC    Sep 1, 2017
5K DNS 86th
Bison Outdoor Classic    Apr 14-15, 2017
1500 4:08.12 72nd (F)
George Mason Spring Invitational    Apr 8, 2017
1500 DNF  
5000 15:34.86 34th (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
1500 4:08.58 83rd (F)
PSU Tune-Up    Feb 18, 2017
Mile 4:37.91 12th (F)
Sykes & Sabock Challenge Cup    Feb 3, 2017
Mile 4:23.56 10th (F)
Patriot Games    Jan 28, 2017
1000 2:39.11 11th (F)
Mile 4:39.72 22nd (F)
NYC Gotham Cup    Jan 20, 2017
Mile 4:28.42 18th (F)
DMR 10:41.50 7th (F)
2017 Great Dane Classic    Jan 14, 2017
3000 9:19.62 39th (F)
Bucknell Tri Meet    Jan 7, 2017
3000 9:07.61 11th (F)
Princeton XC Invitational    Oct 15, 2016
8K 26:08.7 139th
Paul Short - Gold    Oct 1, 2016
8K 26:31.8 309th
2016 Navy Invitational    Sep 10, 2016
8K 27:33.5 27th
American v. UMBC    Sep 2, 2016
5K 16:09.4 17th
Maryland v. UMBC    Sep 2, 2016
5K 16:09.4 17th
Mount v. UMBC    Sep 2, 2016
5K 16:09.4 17th
Navy v. UMBC    Sep 2, 2016
5K 16:09.4 17th
UMBC v. Franklin Pierce    Sep 2, 2016
5K 16:09.4 17th
UMBC v. George Washington    Sep 2, 2016
5K 16:09.4 17th
Larry Ellis Invite    Apr 22-23, 2016
1500 4:16.21 48th (F)
Spring Invitational    Apr 9, 2016
5000 16:09.49 24th (F)
Terrapin Invitational    Jan 30, 2016
Mile DNF  
2016 Great Dane Classic    Jan 16, 2016
Mile 4:28.80 38th (F)
Penn State Relays    Jan 9, 2016
Mile 4:39.78 25th (F)
2015 America East XC Championships    Oct 31, 2015
8K 27:11.1 65th
Gettysburg Invitational    Oct 17, 2015
8K 26:52.2 25th
Mount St. Mary's 5k Duals    Sep 4, 2015
5K 17:14.0 33rd
2015 America East Outdoor Championships    May 2-3, 2015
1500 4:13.76 22nd (P)
Morgan State Legacy Track & Field Meet    Apr 17-18, 2015
1500 4:13.77 20th (F)
Mason Spring Invitational    Apr 11, 2015
1500 4:02.42 52nd (F)
2015 Colonial Relays    Apr 2-4, 2015
1500 4:04.31 53rd (F)
Big Dawg Invitational    Mar 28, 2015
5000 15:57.27 2nd (F)
America East Indoor Track & Field Championships    Feb 20-21, 2015
Mile 4:24.05 10th (F)
Sykes & Sabock Challenge Cup    Feb 6-7, 2015
Mile 4:22.54 32nd (F)
Patriot Games    Jan 31, 2015
3000 8:55.02 9th (F)
Metro Team Challenge    Jan 23, 2015
Mile 4:23.14 13th (F)
Terrapin Invitational    Jan 17, 2015
3000 8:57.51 6th (F)
Penn State Relays    Jan 10, 2015
Mile 4:29.82 14th (F)
DMR 10:31.13 8th (F)
Bison Opener    Dec 5-6, 2014
Mile 4:32.47 5th (F)
Princeton XC Invitational    Oct 18, 2014
8K 28:08.0 203rd
Lehigh Paul Short Run    Oct 4, 2014
8K 27:56.1 350th
Navy Invitational    Sep 13, 2014
8K 27:45.4 62nd
Mount St. Mary's 5K Duals    Aug 29, 2014
5K 16:12.6 20th
1000 Meters (Indoor)
2:39.11 Patriot Games Jan 28, 2017
1500 Meters (Outdoor)
4:08.12 Bison Outdoor Classic Apr 14-15, 2017
DNF George Mason Spring Invitational Apr 8, 2017
4:08.58 2017 Colonial Relays Mar 30 - Apr 1, 2017
4:16.21 Larry Ellis Invite Apr 22-23, 2016
4:13.76 2015 America East Outdoor Championships May 2-3, 2015
4:13.77 Morgan State Legacy Track & Field Meet Apr 17-18, 2015
4:02.42 Mason Spring Invitational Apr 11, 2015
4:04.31 2015 Colonial Relays Apr 2-4, 2015
Mile (Indoor)
4:37.91 PSU Tune-Up Feb 18, 2017
4:23.56 Sykes & Sabock Challenge Cup Feb 3, 2017
4:39.72 Patriot Games Jan 28, 2017
4:28.42 NYC Gotham Cup Jan 20, 2017
DNF Terrapin Invitational Jan 30, 2016
4:28.80 2016 Great Dane Classic Jan 16, 2016
4:39.78 Penn State Relays Jan 9, 2016
4:24.05 America East Indoor Track & Field Championships Feb 20-21, 2015
4:22.54 Sykes & Sabock Challenge Cup Feb 6-7, 2015
4:23.14 Metro Team Challenge Jan 23, 2015
4:29.82 Penn State Relays Jan 10, 2015
4:32.47 Bison Opener Dec 5-6, 2014
3000 Meters (Indoor)
9:38.24 Bucknell Tri Meet Jan 6, 2018
9:19.62 2017 Great Dane Classic Jan 14, 2017
9:07.61 Bucknell Tri Meet Jan 7, 2017
8:55.02 Patriot Games Jan 31, 2015
8:57.51 Terrapin Invitational Jan 17, 2015
5000 Meters (Outdoor)
15:34.86 George Mason Spring Invitational Apr 8, 2017
16:09.49 Spring Invitational Apr 9, 2016
15:57.27 Big Dawg Invitational Mar 28, 2015
5k (XC)
American v. UMBC Sep 1, 2017
Franklin Pierce v. UMBC Sep 1, 2017
George Washington v. UMBC Sep 1, 2017
Maryland v. UMBC Sep 1, 2017
Mount St. Mary's 5k Duals Sep 1, 2017
Navy v. UMBC Sep 1, 2017
16:09.4 American v. UMBC Sep 2, 2016
16:09.4 Maryland v. UMBC Sep 2, 2016
16:09.4 Mount v. UMBC Sep 2, 2016
16:09.4 Navy v. UMBC Sep 2, 2016
16:09.4 UMBC v. Franklin Pierce Sep 2, 2016
16:09.4 UMBC v. George Washington Sep 2, 2016
17:14.0 Mount St. Mary's 5k Duals Sep 4, 2015
16:12.6 Mount St. Mary's 5K Duals Aug 29, 2014
10k (XC)
34:12.2 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 13, 2015
8k (XC)
26:42.7 America East Conference Cross Country Championships Oct 29, 2016
26:08.7 Princeton XC Invitational Oct 15, 2016
26:31.8 Paul Short - Gold Oct 1, 2016
27:33.5 2016 Navy Invitational Sep 10, 2016
27:11.1 2015 America East XC Championships Oct 31, 2015
26:52.2 Gettysburg Invitational Oct 17, 2015
28:28.7 Stony Brook University Cross Country Invitational - 2 Sep 12, 2015
28:08.0 Princeton XC Invitational Oct 18, 2014
27:56.1 Lehigh Paul Short Run Oct 4, 2014
27:45.4 Navy Invitational Sep 13, 2014

2018 Indoors

3000 Meters
9:38.24 Bucknell Tri Meet Jan 6, 2018

2017 XC

5k (XC)
American v. UMBC Sep 1, 2017
Franklin Pierce v. UMBC Sep 1, 2017
George Washington v. UMBC Sep 1, 2017
Maryland v. UMBC Sep 1, 2017
Mount St. Mary's 5k Duals Sep 1, 2017
Navy v. UMBC Sep 1, 2017

2017 Outdoors

1500 Meters
4:08.12 Bison Outdoor Classic Apr 14-15, 2017
DNF George Mason Spring Invitational Apr 8, 2017
4:08.58 2017 Colonial Relays Mar 30 - Apr 1, 2017
5000 Meters
15:34.86 George Mason Spring Invitational Apr 8, 2017

2017 Indoors

1000 Meters
2:39.11 Patriot Games Jan 28, 2017
Mile
4:37.91 PSU Tune-Up Feb 18, 2017
4:23.56 Sykes & Sabock Challenge Cup Feb 3, 2017
4:39.72 Patriot Games Jan 28, 2017
4:28.42 NYC Gotham Cup Jan 20, 2017
3000 Meters
9:19.62 2017 Great Dane Classic Jan 14, 2017
9:07.61 Bucknell Tri Meet Jan 7, 2017
Distance Medley Relay
10:41.50 NYC Gotham Cup Jan 20, 2017

2016 XC


2016 Outdoors

1500 Meters
4:16.21 Larry Ellis Invite Apr 22-23, 2016
5000 Meters
16:09.49 Spring Invitational Apr 9, 2016

2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors

Mile
4:24.05 America East Indoor Track & Field Championships Feb 20-21, 2015
4:22.54 Sykes & Sabock Challenge Cup Feb 6-7, 2015
4:23.14 Metro Team Challenge Jan 23, 2015
4:29.82 Penn State Relays Jan 10, 2015
4:32.47 Bison Opener Dec 5-6, 2014
3000 Meters
8:55.02 Patriot Games Jan 31, 2015
8:57.51 Terrapin Invitational Jan 17, 2015
Distance Medley Relay
10:31.13 Penn State Relays Jan 10, 2015

2014 XC