College Bests

800 2:06.09 3.2K (XC) 10:20.9
1000 2:45.10 6K (XC) 20:18.5
1500 4:14.84 8K (XC) 27:01.9
MILE 4:33.48 4K (XC) 13:29.8
3000 9:13.33 4 MILE (XC) 21:59.1
5000 15:44.34 7.8K (XC) 26:57.7
10,000 34:38.58   
Empire 8 Cross Country Championships    Oct 28, 2017
8K 29:22.3 22nd
2017 Saratoga Invitational    Sep 30, 2017
8K 27:01.9 64th
Bill Fritz Invitational    Sep 16, 2017
8K 30:24.5 67th
Ron Stonitsch Vassar Invitational    Sep 9, 2017
6K 20:52.4 59th
Vassar College XC Opener    Sep 1, 2017
4K 13:29.8 17th
Matthew Vassar Twilight 2017    May 5, 2017
10,000 DNF  
Empire 8 Outdoor Track & Field Championships    Apr 22, 2017
5000 16:07.13 9th (F)
Bison Outdoor Classic    4/14 - Apr 15, 2017
5000 16:07.84 128th (F)
2017 Coach P Invitational    4/7 - Apr 8, 2017
1500 4:23.92 33rd (F)
Ramapo College Track & Field Invitational    3/31 - Apr 1, 2017
5000 16:44.40 20th (F)
22nd Annual Monmouth Season Opener    3/24 - Mar 25, 2017
1500 4:19.27 48th (F)
Fastrack Last Chance    Feb 25, 2017
Mile 4:35.13 27th (F)
2017 Princeton Invitational    Feb 19, 2017
3000 9:27.20 11th (F)
Empire 8 Indoor Track & Field Championships    Feb 10, 2017
5000 16:21.74 11th (F)
John Thomas Terrier Invitational    1/27 - Jan 28, 2017
5000 15:49.57 76th (F)
NYC Gotham Cup    Jan 20, 2017
3000 9:17.67 31st (F)
Utica College Pioneer Invitational 2    Jan 14, 2017
Mile 4:33.48 2nd (F)
Rowan University Border Battle    Oct 15, 2016
7.8K 26:57.7 279th
Oneonta Airfield Invitational    Sep 17, 2016
6K 21:38.6 41st
Vassar Ron Stonitsch Invitational 2016    Sep 10, 2016
6K 21:38.8 123rd
Empire 8 Track & Field Championships    Apr 23, 2016
5000 16:31.07 12th (F)
2016 Silfen Invitational    Apr 16, 2016
5000 16:33.55 35th (F)
Ramapo College Track & Field Invitational    4/1 - Apr 2, 2016
1500 4:21.36 19th (F)
21st Annual Monmouth Season Opener    3/25 - Mar 26, 2016
1500 4:21.47 45th (F)
Princeton Invitational (college)    Feb 21, 2016
1000 2:45.10 7th (F)
Empire 8 Indoor Track & Field Championships    Feb 13, 2016
5000 16:40.40 15th (F)
17th Annual DeSchriver Invite    Feb 6, 2016
3000 9:23.30 15th (F)
Springfield College Massasoit Invitational    Jan 30, 2016
5000 17:07.02 10th (F)
Mathew Vassar Twilight 2015    May 1, 2015
5000 15:44.34 8th (F)
Lions Invitational    4/24 - Apr 25, 2015
800 2:06.09 51st (F)
1500 4:14.84 27th (F)
Empire 8 Outdoor Track & Field Championships    Apr 19, 2015
5000 16:14.99 10th (F)
Ramapo College Roadrunner Invitational    4/3 - Apr 4, 2015
10,000 34:38.58 2nd (F)
20th Annual Monmouth Season Opener    3/27 - Mar 28, 2015
1500 4:22.66 58th (F)
Princeton Invitational (College)    Feb 22, 2015
3000 9:13.33 4th (F)
Empire 8 Indoor Track &Field Championships    Feb 14, 2015
5000 16:39.39 11th (F)
Ramapo College Indoor Select    Feb 7, 2015
3000 9:17.78 12th (F)
Springfield College Indoor T&F Meet #3    Jan 31, 2015
800 2:09.45 10th (F)
Mile 4:39.98 4th (F)
NYC Gotham Cup    Jan 16, 2015
3000 9:18.17 18th (F)
Yale Collegiate Invitational    Jan 10, 2015
3000 9:28.45 19th (F)
ECAC Division III XC Championship    Nov 8, 2014
8K 27:10.8 67th
Empire 8 XC Championships    Nov 1, 2014
8K 27:47.6 29th
Haverford Invitational    Oct 24, 2014
4M 21:59.1 31st
2014 Conn College XC Invite    Oct 18, 2014
8K 29:10.0 136th
Lehigh Paul Short Run    Oct 4, 2014
8K 28:31.5 298th
Saratoga Invitational    Sep 13, 2014
6K 20:18.5 90th
Ron Stonitsch Invitational    Sep 6, 2014
6K 21:07.4 17th
Steven's Tech Season Opener    Aug 29, 2014
3.2K 10:20.9 14th
800 Meters (Outdoor)
2:06.09 Lions Invitational 4/24 - Apr 25, 2015
800 Meters (Indoor)
2:09.45 Springfield College Indoor T&F Meet #3 Jan 31, 2015
1000 Meters (Indoor)
2:45.10 Princeton Invitational (college) Feb 21, 2016
1500 Meters (Outdoor)
4:23.92 2017 Coach P Invitational 4/7 - Apr 8, 2017
4:19.27 22nd Annual Monmouth Season Opener 3/24 - Mar 25, 2017
4:21.36 Ramapo College Track & Field Invitational 4/1 - Apr 2, 2016
4:21.47 21st Annual Monmouth Season Opener 3/25 - Mar 26, 2016
4:14.84 Lions Invitational 4/24 - Apr 25, 2015
4:22.66 20th Annual Monmouth Season Opener 3/27 - Mar 28, 2015
Mile (Indoor)
4:35.13 Fastrack Last Chance Feb 25, 2017
4:33.48 Utica College Pioneer Invitational 2 Jan 14, 2017
4:39.98 Springfield College Indoor T&F Meet #3 Jan 31, 2015
3000 Meters (Indoor)
9:27.20 2017 Princeton Invitational Feb 19, 2017
9:17.67 NYC Gotham Cup Jan 20, 2017
9:23.30 17th Annual DeSchriver Invite Feb 6, 2016
9:13.33 Princeton Invitational (College) Feb 22, 2015
9:17.78 Ramapo College Indoor Select Feb 7, 2015
9:18.17 NYC Gotham Cup Jan 16, 2015
9:28.45 Yale Collegiate Invitational Jan 10, 2015
3.2k (XC)
10:20.9 Steven's Tech Season Opener Aug 29, 2014
5000 Meters (Outdoor)
16:07.13 Empire 8 Outdoor Track & Field Championships Apr 22, 2017
16:07.84 Bison Outdoor Classic 4/14 - Apr 15, 2017
16:44.40 Ramapo College Track & Field Invitational 3/31 - Apr 1, 2017
16:31.07 Empire 8 Track & Field Championships Apr 23, 2016
16:33.55 2016 Silfen Invitational Apr 16, 2016
15:44.34 Mathew Vassar Twilight 2015 May 1, 2015
16:14.99 Empire 8 Outdoor Track & Field Championships Apr 19, 2015
5000 Meters (Indoor)
16:21.74 Empire 8 Indoor Track & Field Championships Feb 10, 2017
15:49.57 John Thomas Terrier Invitational 1/27 - Jan 28, 2017
16:40.40 Empire 8 Indoor Track & Field Championships Feb 13, 2016
17:07.02 Springfield College Massasoit Invitational Jan 30, 2016
16:39.39 Empire 8 Indoor Track &Field Championships Feb 14, 2015
10,000 Meters (Outdoor)
DNF Matthew Vassar Twilight 2017 May 5, 2017
34:38.58 Ramapo College Roadrunner Invitational 4/3 - Apr 4, 2015
6k (XC)
20:52.4 Ron Stonitsch Vassar Invitational Sep 9, 2017
21:38.6 Oneonta Airfield Invitational Sep 17, 2016
21:38.8 Vassar Ron Stonitsch Invitational 2016 Sep 10, 2016
20:18.5 Saratoga Invitational Sep 13, 2014
21:07.4 Ron Stonitsch Invitational Sep 6, 2014
8k (XC)
29:22.3 Empire 8 Cross Country Championships Oct 28, 2017
27:38.8 Highlander Invitational: NCAA Atlantic Regional Preview Oct 7, 2017
27:01.9 2017 Saratoga Invitational Sep 30, 2017
30:24.5 Bill Fritz Invitational Sep 16, 2017
27:22.0 NCAA Division III Atlantic Region Cross Country Championships Nov 12, 2016
28:37.2 ECAC DIII Cross Country Championships Nov 5, 2016
28:42.7 2016 Empire 8 Cross Country Championships Oct 29, 2016
27:10.8 ECAC Division III XC Championship Nov 8, 2014
27:47.6 Empire 8 XC Championships Nov 1, 2014
29:10.0 2014 Conn College XC Invite Oct 18, 2014
28:31.5 Lehigh Paul Short Run Oct 4, 2014
4k (XC)
13:29.8 Vassar College XC Opener Sep 1, 2017
13:29.8 Vassar - New Paltz - Steven Inst. Triangular Sep 1, 2016
4 Mile (XC)
21:59.1 Haverford Invitational Oct 24, 2014
7.8k (XC)
26:57.7 Rowan University Border Battle Oct 15, 2016

2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 Outdoors

800 Meters
2:06.09 Lions Invitational 4/24 - Apr 25, 2015
1500 Meters
4:14.84 Lions Invitational 4/24 - Apr 25, 2015
4:22.66 20th Annual Monmouth Season Opener 3/27 - Mar 28, 2015
5000 Meters
15:44.34 Mathew Vassar Twilight 2015 May 1, 2015
16:14.99 Empire 8 Outdoor Track & Field Championships Apr 19, 2015
10,000 Meters
34:38.58 Ramapo College Roadrunner Invitational 4/3 - Apr 4, 2015

2015 Indoors


2014 XC