College Bests

400 1:04.50 400H 1:11.33
500 1:25.67 3.2K (XC) 13:23.1
600 1:45.16 3 MILE (XC) 20:49.4
800 2:21.14 5K (XC) 20:30.2
1000 3:05.07 6K (XC) 24:41.0
1500 5:34.86 4.5K (XC) 19:18.7
AARTFC Outdoor Track & Field Championships    May 16-17, 2018
4x400 4:04.43 7th  (F)
Swarthmore Final Qualifier Meet    May 14, 2018
400 1:05.58 26th  (F)
Empire 8 Outdoor Track & Field Championships    May 4-5, 2018
400H 1:11.33 6th  (F)
4x100 56.30 6th  (F)
4x400 4:03.75 1st  (F)
Vassar Brewer's Invitational    Apr 21, 2018
400H 1:12.64 4th  (F)
4x100 57.95 4th  (F)
4x400 4:07.51 1st  (F)
2018 TCNJ Invite    Apr 6-8, 2018
200 31.08w (2.6) 36th  (F)
400 1:08.61 19th  (F)
4x100 58.89 7th  (F)
Stockton University Invitational    Mar 31, 2018
400H 1:23.97 18th  (F)
4x400 4:26.17 10th  (F)
Ramapo College Track & Field Invitational    Mar 31 - Apr 1, 2017
4x400 4:30.83 9th  (F)
Rowan University Border Battle    Oct 15, 2016
6K 25:36.7 299th
Oneonta Airfield Invitational    Sep 17, 2016
4.5K 19:18.7 28th
ECAC Division III Track & Field Championships    May 18-19, 2016
4x800 9:19.29 2nd  (F)
Matthew Vassar Twilight 2016    May 6, 2016
800 2:23.17 2nd  (F)
4x400 4:18.23 2nd  (F)
Penn Relays    Apr 28-30, 2016
4x800 9:31.21   (F)
Empire 8 Track & Field Championships    Apr 23, 2016
800 2:22.93 7th  (F)
4x400 4:17.58 5th  (F)
2016 Silfen Invitational    Apr 16, 2016
800 2:25.51 24th  (F)
4x400 4:15.53 5th  (F)
OSPREY OPEN    Apr 8-9, 2016
4x800 9:37.60 1st  (F)
Ramapo College Track & Field Invitational    Apr 1-2, 2016
800 2:26.12 8th  (F)
21st Annual Monmouth Season Opener    Mar 25-26, 2016
400 1:04.50 24th  (F)
4x400 4:18.11 9th  (F)
Tufts Final Qualifying Meet    Mar 4, 2016
DMR 12:04.16 7th  (F)
Fastrack Last Chance    Feb 27, 2016
800 2:21.14 20th  (F)
Princeton Invitational (college)    Feb 21, 2016
1000 3:05.07 6th  (F)
Haverford Widener Bryn Mawr Tri Meet    Feb 15, 2016
DMR 12:07.45 2nd  (F)
Empire 8 Indoor Track & Field Championships    Feb 13, 2016
800 2:23.79 3rd  (F)
4x400 4:19.59 5th  (F)
17th Annual DeSchriver Invite    Feb 6, 2016
600 1:45.16 4th  (F)
4x800 10:15.17 4th  (F)
John Thomas Terrier Invitational    Jan 29-30, 2016
800 2:25.55 96th  (F)
DMR 12:13.23 9th  (F)
NYC Gotham Cup    Jan 22, 2016
DMR 12:54.40 7th  (F)
ECAC Division III Championship    Nov 7, 2015
6K 25:22.8 83rd
Empire 8 Championships    Oct 31, 2015
5K 20:41.9 41st
Rowan Interregional Border Battle    Oct 17, 2015
6K 24:44.0 161st
Geneseo Mike Woods Invitational    Oct 3, 2015
6K 24:41.0 202nd
Williams College Purple Valley Classic    Sep 26, 2015
6K 26:02.8 126th
Saratoga Invitational    Sep 12, 2015
5K 20:30.2 137th
Vassar Ron Stonitsch    Sep 5, 2015
5K 21:16.2 46th
ECAC Division III Outdoor Track & Field Championships    May 14-15, 2015
4x800 9:44.94 15th  (F)
UAlbany Purple & Gold Last Chance Meet    May 8, 2015
800 2:26.84 14th  (F)
Lions Invitational    Apr 24-25, 2015
400 1:06.22 24th  (F)
4x400 4:25.07 9th  (F)
Empire 8 Outdoor Track & Field Championships    Apr 19, 2015
800 2:26.05 10th  (F)
4x400 4:29.10 5th  (F)
Bison Outdoor Classic    Apr 11, 2015
800 2:25.18 77th  (F)
4x800 9:52.61 9th  (F)
Ramapo College Roadrunner Invitational    Apr 3-4, 2015
800 2:29.04 13th  (F)
4x800 10:22.48 6th  (F)
20th Annual Monmouth Season Opener    Mar 27-28, 2015
1500 5:34.86 66th  (F)
Princeton Invitational (College)    Feb 22, 2015
500 1:25.67 4th  (F)
Empire 8 Indoor Track &Field Championships    Feb 14, 2015
800 2:29.62 8th  (F)
4x400 4:29.39 6th  (F)
Ramapo College Indoor Select    Feb 7, 2015
800 2:30.54 22nd  (F)
DMR 12:33.73 4th  (F)
Springfield College Indoor T&F Meet #3    Jan 31, 2015
4x800 10:29.82 2nd  (F)
NYC Gotham Cup    Jan 16, 2015
500 1:28.44 23rd  (F)
4x400 4:33.89 12th  (F)
Yale Collegiate Invitational    Jan 10, 2015
500 1:29.88 31st  (F)
ECAC Division III XC Championship    Nov 8, 2014
6K 25:28.0 138th
Empire 8 XC Championships    Nov 1, 2014
3M 20:50.4 47th
Haverford Invitational    Oct 24, 2014
3M 20:49.4 56th
2014 Conn College XC Invite    Oct 18, 2014
6K 26:34.0 178th
Lehigh Paul Short Run    Oct 4, 2014
6K 26:05.7 337th
Saratoga Invitational    Sep 13, 2014
5K 20:37.0 128th
Ron Stonitsch Invitational    Sep 6, 2014
5K 24:51.2 54th
Steven's Tech Season Opener    Aug 29, 2014
3.2K 13:23.1 17th
400 Meters (Outdoor)
1:05.58 Swarthmore Final Qualifier Meet May 14, 2018
1:08.61 2018 TCNJ Invite Apr 6-8, 2018
1:04.50 21st Annual Monmouth Season Opener Mar 25-26, 2016
1:06.22 Lions Invitational Apr 24-25, 2015
500 Meters (Indoor)
1:25.67 Princeton Invitational (College) Feb 22, 2015
1:28.44 NYC Gotham Cup Jan 16, 2015
1:29.88 Yale Collegiate Invitational Jan 10, 2015
600 Meters (Indoor)
1:45.16 17th Annual DeSchriver Invite Feb 6, 2016
800 Meters (Outdoor)
2:23.17 Matthew Vassar Twilight 2016 May 6, 2016
2:22.93 Empire 8 Track & Field Championships Apr 23, 2016
2:25.51 2016 Silfen Invitational Apr 16, 2016
2:26.12 Ramapo College Track & Field Invitational Apr 1-2, 2016
2:26.84 UAlbany Purple & Gold Last Chance Meet May 8, 2015
2:26.05 Empire 8 Outdoor Track & Field Championships Apr 19, 2015
2:25.18 Bison Outdoor Classic Apr 11, 2015
2:29.04 Ramapo College Roadrunner Invitational Apr 3-4, 2015
800 Meters (Indoor)
2:21.14 Fastrack Last Chance Feb 27, 2016
2:23.79 Empire 8 Indoor Track & Field Championships Feb 13, 2016
2:25.55 John Thomas Terrier Invitational Jan 29-30, 2016
2:29.62 Empire 8 Indoor Track &Field Championships Feb 14, 2015
2:30.54 Ramapo College Indoor Select Feb 7, 2015
1000 Meters (Indoor)
3:05.07 Princeton Invitational (college) Feb 21, 2016
1500 Meters (Outdoor)
5:34.86 20th Annual Monmouth Season Opener Mar 27-28, 2015
3.2k (XC)
13:23.1 Steven's Tech Season Opener Aug 29, 2014
3 Mile (XC)
20:50.4 Empire 8 XC Championships Nov 1, 2014
20:49.4 Haverford Invitational Oct 24, 2014
5k (XC)
20:41.9 Empire 8 Championships Oct 31, 2015
20:30.2 Saratoga Invitational Sep 12, 2015
21:16.2 Vassar Ron Stonitsch Sep 5, 2015
20:37.0 Saratoga Invitational Sep 13, 2014
24:51.2 Ron Stonitsch Invitational Sep 6, 2014
6k (XC)
25:36.7 Rowan University Border Battle Oct 15, 2016
25:01.6 NCAA Division III Atlantic Region Cross Country Championships Nov 14, 2015
25:22.8 ECAC Division III Championship Nov 7, 2015
24:44.0 Rowan Interregional Border Battle Oct 17, 2015
24:41.0 Geneseo Mike Woods Invitational Oct 3, 2015
26:02.8 Williams College Purple Valley Classic Sep 26, 2015
25:28.0 ECAC Division III XC Championship Nov 8, 2014
26:34.0 2014 Conn College XC Invite Oct 18, 2014
26:05.7 Lehigh Paul Short Run Oct 4, 2014
400 Hurdles (Outdoor)
1:11.33 Empire 8 Outdoor Track & Field Championships May 4-5, 2018
1:12.64 Vassar Brewer's Invitational Apr 21, 2018
1:23.97 Stockton University Invitational Mar 31, 2018
4.5k (XC)
19:18.7 Oneonta Airfield Invitational Sep 17, 2016

2018 Outdoors


2017 Outdoors

4 x 400 Relay
4:30.83 Ramapo College Track & Field Invitational Mar 31 - Apr 1, 2017

2016 XC

6k (XC)
25:36.7 Rowan University Border Battle Oct 15, 2016
4.5k (XC)
19:18.7 Oneonta Airfield Invitational Sep 17, 2016

2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors


2014 XC