College Bests

1500 4:35.60 3000S 10:43.94
MILE 4:59.42 5K (XC) 18:15.1
3000 10:08.67 6K (XC) 22:19.1
5000 18:34.66   
Sun Belt Outdoor Track and Field Championships    May 11-13, 2018
1500 4:55.24 12th  (F)
1500 4:35.87 11th  (P)
3000S 11:07.82 4th  (F)
Mountaineer Open Track Meet    Apr 27-28, 2018
1500 DNF  
Duke Invitational    Apr 20-21, 2018
1500 4:35.60 26th  (F)
4x400 4:06.77 19th  (F)
2018 Charlotte Invitational    Apr 13-14, 2018
3000S 11:07.83 2nd  (F)
Raleigh Relays    Mar 30-31, 2018
3000S 11:03.99 28th  (F)
49er Classic    Mar 15-17, 2018
3000 10:24.09 13th  (F)
Sun Belt Indoor Track & Field Championships    Feb 19-20, 2018
Mile 5:05.06 14th  (F)
3000 10:15.15 10th  (F)
VMI Winter Relays    Feb 9-10, 2018
Mile 5:10.16 9th  (F)
Buccaneer Track & Field Invitational 2018    Feb 2, 2018
3000 10:14.75 1st  (F)
Thundering Herd Invitational & Multi    Jan 26-27, 2018
Mile 5:05.50 7th  (F)
ETSU Track & Field Invitational 2018    Jan 12-13, 2018
3000 10:31.37 5th  (F)
High Point University Vertcross 2017    Oct 13, 2017
6K 22:27.8 14th
Upstate Invitational 2017    Sep 30, 2017
5K 18:58.6 31st
Covered Bridge CC Meet    Sep 1, 2017
5K 18:42.8 21st
Sun Belt Outdoor Track and Field Championships    May 12-14, 2017
1500 4:58.58 16th  (F)
3000S 11:04.86 3rd  (F)
Mountaineer Open Outdoor 2017    Apr 28-29, 2017
1500 4:38.05 2nd  (F)
4x400 4:30.51 6th  (F)
Charlotte Invitational    Apr 14-15, 2017
3000S 11:04.66 2nd  (F)
Florida Relays    Mar 30 - Apr 1, 2017
3000S 11:24.86 18th  (F)
Weems Baskin Invitational    Mar 24-25, 2017
1500 4:54.12 21st  (F)
Sun Belt Indoor Track & Field Championships    Feb 20-21, 2017
Mile 5:10.68 14th  (F)
3000 10:08.67 7th  (F)
Samford Two Day Open Indoor 2017    Feb 10-11, 2017
Mile 5:02.49 6th  (F)
Thundering Herd Invitational & Multi    Jan 27-28, 2017
3000 10:09.53 5th  (F)
ETSU Track & Field Invitational 2017    Jan 13-14, 2017
5000 18:41.51 9th  (F)
Panorama Farms Invitational    Sep 23, 2016
5K 18:54.4 64th
Mountains to Sea Duals    Sep 16, 2016
5K 18:38.0 6th
Covered Bridge CC Meet    Sep 2, 2016
5K 19:01.5 12th
Sun Belt Conference Outdoor Track & Field Championships    May 13-15, 2016
1500 4:39.23 8th  (F)
3000S 10:43.94 4th  (F)
Appalachian Outdoor Open Track Meet    May 7, 2016
1500 4:59.58 2nd  (F)
War Eagle Invitational    Apr 22-23, 2016
3000S 11:04.19 3rd  (F)
Charlotte Invitational    Apr 15-16, 2016
1500 4:38.48 12th  (F)
Wake Forest CC Invitational    Oct 16, 2015
6K 22:32.0 22nd
Covered Bridge Open CC Meet    Sep 4, 2015
5K 19:00.9 16th
Sun Belt Outdoor Track and Field Championships    May 8-10, 2015
1500 4:47.02 13th  (F)
3000S 11:02.34 5th  (F)
APP State Open Outdoor Track Meet    May 2, 2015
1500 4:47.85 4th  (F)
Charlotte Invitational    Apr 17-18, 2015
3000S 11:26.09 6th  (F)
Raleigh Relays    Mar 27-28, 2015
1500 4:51.07 104th  (F)
4x800 9:21.58 10th  (F)
Wake Forest Open    Mar 20-21, 2015
3000 10:32.71 7th  (F)
Sun Belt Indoor Track & Field Championships    Feb 23-24, 2015
Mile 4:59.42 7th  (F)
5000 DNF  
DMR 11:59.29 3rd  (F)
Samford Multi and Invitational    Feb 13-14, 2015
Mile 5:02.87 7th  (F)
Sykes & Sabock Challenge Cup    Feb 6-7, 2015
3000 10:14.62 12th  (F)
DMR 12:01.92 7th  (F)
Mountaineer Open Indoor Track Meet    Jan 30-31, 2015
Mile 5:16.83 1st  (F)
ETSU Invitational    Jan 16-17, 2015
3000 10:35.90 7th  (F)
Wake Forest Invitational    Jan 10, 2015
5000 18:34.66 3rd  (F)
3 Stripe Invite    Nov 8, 2014
5K 18:32.3 11th
Lenoir-Rhyne CC Invitational    Oct 25, 2014
5K 19:23.2 5th
Blue Ridge Open CC Meet    Oct 17, 2014
5K 19:49.6 30th
Upstate Invitational    Oct 4, 2014
5K 19:00.5 36th
2014 Winthrop Invitational    Sep 20, 2014
5K 19:11.3 17th
Covered Bridge Cross Country Meet    Aug 29, 2014
5K 20:14.7 29th
1500 Meters (Outdoor)
4:55.24 Sun Belt Outdoor Track and Field Championships May 11-13, 2018
4:35.87 Sun Belt Outdoor Track and Field Championships May 11-13, 2018
DNF Mountaineer Open Track Meet Apr 27-28, 2018
4:35.60 Duke Invitational Apr 20-21, 2018
4:58.58 Sun Belt Outdoor Track and Field Championships May 12-14, 2017
4:38.05 Mountaineer Open Outdoor 2017 Apr 28-29, 2017
4:54.12 Weems Baskin Invitational Mar 24-25, 2017
4:39.23 Sun Belt Conference Outdoor Track & Field Championships May 13-15, 2016
4:59.58 Appalachian Outdoor Open Track Meet May 7, 2016
4:38.48 Charlotte Invitational Apr 15-16, 2016
4:47.02 Sun Belt Outdoor Track and Field Championships May 8-10, 2015
4:47.85 APP State Open Outdoor Track Meet May 2, 2015
4:51.07 Raleigh Relays Mar 27-28, 2015
Mile (Indoor)
5:05.06 Sun Belt Indoor Track & Field Championships Feb 19-20, 2018
5:10.16 VMI Winter Relays Feb 9-10, 2018
5:05.50 Thundering Herd Invitational & Multi Jan 26-27, 2018
5:10.68 Sun Belt Indoor Track & Field Championships Feb 20-21, 2017
5:02.49 Samford Two Day Open Indoor 2017 Feb 10-11, 2017
4:59.42 Sun Belt Indoor Track & Field Championships Feb 23-24, 2015
5:02.87 Samford Multi and Invitational Feb 13-14, 2015
5:16.83 Mountaineer Open Indoor Track Meet Jan 30-31, 2015
3000 Meters (Outdoor)
10:24.09 49er Classic Mar 15-17, 2018
10:32.71 Wake Forest Open Mar 20-21, 2015
3000 Meters (Indoor)
10:15.15 Sun Belt Indoor Track & Field Championships Feb 19-20, 2018
10:14.75 Buccaneer Track & Field Invitational 2018 Feb 2, 2018
10:31.37 ETSU Track & Field Invitational 2018 Jan 12-13, 2018
10:08.67 Sun Belt Indoor Track & Field Championships Feb 20-21, 2017
10:09.53 Thundering Herd Invitational & Multi Jan 27-28, 2017
10:14.62 Sykes & Sabock Challenge Cup Feb 6-7, 2015
10:35.90 ETSU Invitational Jan 16-17, 2015
5000 Meters (Indoor)
18:41.51 ETSU Track & Field Invitational 2017 Jan 13-14, 2017
DNF Sun Belt Indoor Track & Field Championships Feb 23-24, 2015
18:34.66 Wake Forest Invitational Jan 10, 2015
5k (XC)
18:15.1 2017 Sun Belt Conference Cross Country Championships Oct 28, 2017
18:58.6 Upstate Invitational 2017 Sep 30, 2017
18:42.8 Covered Bridge CC Meet Sep 1, 2017
18:38.5 2016 Sun Belt Conference Cross Country Championships Oct 29, 2016
18:54.4 Panorama Farms Invitational Sep 23, 2016
18:38.0 Mountains to Sea Duals Sep 16, 2016
19:01.5 Covered Bridge CC Meet Sep 2, 2016
19:00.0 2015 Sun Belt Conference Cross Country Championships Nov 1, 2015
18:39.4 32nd Winthrop/ADIDAS XC Invitational 2015 Sep 19, 2015
19:00.9 Covered Bridge Open CC Meet Sep 4, 2015
18:32.3 3 Stripe Invite Nov 8, 2014
19:23.2 Lenoir-Rhyne CC Invitational Oct 25, 2014
19:49.6 Blue Ridge Open CC Meet Oct 17, 2014
19:00.5 Upstate Invitational Oct 4, 2014
19:11.3 2014 Winthrop Invitational Sep 20, 2014
20:14.7 Covered Bridge Cross Country Meet Aug 29, 2014
6k (XC)
22:42.5 NCAA Division I Southeast Region Cross Country Championships Nov 10, 2017
22:27.8 High Point University Vertcross 2017 Oct 13, 2017
23:21.2 NCAA Division I Southeast Region Cross Country Championships Nov 11, 2016
22:19.1 High Point University Vert XC Invitational Oct 14, 2016
23:04.3 NCAA Division I Southeast Region Cross Country Championships Nov 13, 2015
22:32.0 Wake Forest CC Invitational Oct 16, 2015
3000 Steeplechase (Outdoor)
11:07.82 Sun Belt Outdoor Track and Field Championships May 11-13, 2018
11:07.83 2018 Charlotte Invitational Apr 13-14, 2018
11:03.99 Raleigh Relays Mar 30-31, 2018
11:04.86 Sun Belt Outdoor Track and Field Championships May 12-14, 2017
11:04.66 Charlotte Invitational Apr 14-15, 2017
11:24.86 Florida Relays Mar 30 - Apr 1, 2017
10:43.94 Sun Belt Conference Outdoor Track & Field Championships May 13-15, 2016
11:04.19 War Eagle Invitational Apr 22-23, 2016
11:02.34 Sun Belt Outdoor Track and Field Championships May 8-10, 2015
11:26.09 Charlotte Invitational Apr 17-18, 2015

2018 Outdoors

1500 Meters
4:55.24 Sun Belt Outdoor Track and Field Championships May 11-13, 2018
4:35.87 Sun Belt Outdoor Track and Field Championships May 11-13, 2018
DNF Mountaineer Open Track Meet Apr 27-28, 2018
4:35.60 Duke Invitational Apr 20-21, 2018
3000 Meters
10:24.09 49er Classic Mar 15-17, 2018
3000 Steeplechase
11:07.82 Sun Belt Outdoor Track and Field Championships May 11-13, 2018
11:07.83 2018 Charlotte Invitational Apr 13-14, 2018
11:03.99 Raleigh Relays Mar 30-31, 2018
4 x 400 Relay
4:06.77 Duke Invitational Apr 20-21, 2018

2018 Indoors


2017 XC


2017 Outdoors

1500 Meters
4:58.58 Sun Belt Outdoor Track and Field Championships May 12-14, 2017
4:38.05 Mountaineer Open Outdoor 2017 Apr 28-29, 2017
4:54.12 Weems Baskin Invitational Mar 24-25, 2017
3000 Steeplechase
11:04.86 Sun Belt Outdoor Track and Field Championships May 12-14, 2017
11:04.66 Charlotte Invitational Apr 14-15, 2017
11:24.86 Florida Relays Mar 30 - Apr 1, 2017
4 x 400 Relay
4:30.51 Mountaineer Open Outdoor 2017 Apr 28-29, 2017

2017 Indoors


2016 XC


2016 Outdoors


2015 XC


2015 Outdoors

1500 Meters
4:47.02 Sun Belt Outdoor Track and Field Championships May 8-10, 2015
4:47.85 APP State Open Outdoor Track Meet May 2, 2015
4:51.07 Raleigh Relays Mar 27-28, 2015
3000 Meters
10:32.71 Wake Forest Open Mar 20-21, 2015
3000 Steeplechase
11:02.34 Sun Belt Outdoor Track and Field Championships May 8-10, 2015
11:26.09 Charlotte Invitational Apr 17-18, 2015
4 x 800 Relay
9:21.58 Raleigh Relays Mar 27-28, 2015

2015 Indoors


2014 XC