College Bests

1500 4:00.44 10,000 30:56.97
MILE 4:24.36 10K (XC) 31:04.6
3000 8:21.33 8K (XC) 25:01.9
5000 14:43.13 6.4K (XC) 20:24.2
Sun Belt Outdoor Track and Field Championships    May 12-14, 2017
5000 15:37.71 11th  (F)
10,000 31:36.10 6th  (F)
Duke Invitational    Apr 21-22, 2017
5000 15:06.40 16th  (F)
Charlotte Invitational    Apr 14-15, 2017
1500 4:14.66 44th  (F)
Raleigh Relays    Mar 24-25, 2017
10,000 30:56.97 55th  (F)
Sun Belt Indoor Track & Field Championships    Feb 20-21, 2017
3000 8:31.39 8th  (F)
5000 14:46.63 3rd  (F)
Samford Two Day Open Indoor 2017    Feb 10-11, 2017
3000 8:21.33 3rd  (F)
Thundering Herd Invitational & Multi    Jan 27-28, 2017
Mile 4:30.24 20th  (F)
5000 14:58.08 9th  (F)
ETSU Track & Field Invitational 2017    Jan 13-14, 2017
3000 8:37.50 1st  (F)
Mountains to Sea Duals    Sep 16, 2016
6.4K 20:37.3 1st
Covered Bridge CC Meet    Sep 2, 2016
6.4K 20:24.2 6th
Sun Belt Conference Outdoor Track & Field Championships    May 13-15, 2016
5000 15:12.52 9th  (F)
10,000 32:15.43 11th  (F)
Mountaineer Outdoor Open Meet    Apr 30, 2016
1500 4:00.44 4th  (F)
Charlotte Invitational    Apr 15-16, 2016
5000 14:43.13 1st  (F)
Raleigh Relays    Mar 25-26, 2016
10,000 31:36.77 65th  (F)
Sun Belt Indoor Track & Field Championships    Feb 22-23, 2016
3000 8:30.92 7th  (F)
5000 15:05.66 9th  (F)
Chipotle Marshall Invitational    Feb 12-13, 2016
3000 8:31.28 4th  (F)
Buccaneer Invitational    Feb 5-6, 2016
Mile 4:24.36 15th  (F)
5000 15:02.75 1st  (F)
2016 Kentucky Invitational    Jan 15-16, 2016
3000 8:43.08 17th  (F)
Upstate Invitational    Oct 3, 2015
8K 26:22.9 14th
Covered Bridge Open CC Meet    Sep 4, 2015
6.4K 21:02.5 23rd
Sun Belt Indoor Track & Field Championships    Feb 23-24, 2015
5000 15:07.52 15th  (F)
Sykes & Sabock Challenge Cup    Feb 6-7, 2015
5000 15:08.93 15th  (F)
Hokie Invitational    Jan 23-24, 2015
5000 15:48.78 9th  (F)
Upstate Invitational    Oct 4, 2014
8K 25:45.4 21st
2014 Winthrop Invitational    Sep 20, 2014
8K 26:14.0 9th
Covered Bridge Cross Country Meet    Aug 29, 2014
6.4K 21:32.3 19th
Southern Conference Outdoor Track & Field Championships    Apr 26-27, 2014
5000 15:36.04 17th  (F)
10,000 31:42.31 9th  (F)
Florida Relays    Apr 3-5, 2014
5000 14:46.15 12th  (F)
DMR 10:27.47 9th  (F)
Raleigh Relays (College/University)    Mar 28-29, 2014
10,000 31:14.03 10th  (F)
Southern Conference Indoor Track & Field Championships    Mar 1-2, 2014
5000 14:50.53 6th  (F)
DMR 10:20.95 4th  (F)
2014 Liberty Quad    Feb 14, 2014
3000 8:39.17 2nd  (F)
Hilton Garden Innvitational    Jan 31 - Feb 1, 2014
5000 15:16.63 6th  (F)
1500 Meters (Outdoor)
4:14.66 Charlotte Invitational Apr 14-15, 2017
4:00.44 Mountaineer Outdoor Open Meet Apr 30, 2016
Mile (Indoor)
4:30.24 Thundering Herd Invitational & Multi Jan 27-28, 2017
4:24.36 Buccaneer Invitational Feb 5-6, 2016
3000 Meters (Indoor)
8:31.39 Sun Belt Indoor Track & Field Championships Feb 20-21, 2017
8:21.33 Samford Two Day Open Indoor 2017 Feb 10-11, 2017
8:37.50 ETSU Track & Field Invitational 2017 Jan 13-14, 2017
8:30.92 Sun Belt Indoor Track & Field Championships Feb 22-23, 2016
8:31.28 Chipotle Marshall Invitational Feb 12-13, 2016
8:43.08 2016 Kentucky Invitational Jan 15-16, 2016
8:39.17 2014 Liberty Quad Feb 14, 2014
5000 Meters (Outdoor)
15:37.71 Sun Belt Outdoor Track and Field Championships May 12-14, 2017
15:06.40 Duke Invitational Apr 21-22, 2017
15:12.52 Sun Belt Conference Outdoor Track & Field Championships May 13-15, 2016
14:43.13 Charlotte Invitational Apr 15-16, 2016
15:36.04 Southern Conference Outdoor Track & Field Championships Apr 26-27, 2014
14:46.15 Florida Relays Apr 3-5, 2014
5000 Meters (Indoor)
14:46.63 Sun Belt Indoor Track & Field Championships Feb 20-21, 2017
14:58.08 Thundering Herd Invitational & Multi Jan 27-28, 2017
15:05.66 Sun Belt Indoor Track & Field Championships Feb 22-23, 2016
15:02.75 Buccaneer Invitational Feb 5-6, 2016
15:07.52 Sun Belt Indoor Track & Field Championships Feb 23-24, 2015
15:08.93 Sykes & Sabock Challenge Cup Feb 6-7, 2015
15:48.78 Hokie Invitational Jan 23-24, 2015
14:50.53 Southern Conference Indoor Track & Field Championships Mar 1-2, 2014
15:16.63 Hilton Garden Innvitational Jan 31 - Feb 1, 2014
10,000 Meters (Outdoor)
31:36.10 Sun Belt Outdoor Track and Field Championships May 12-14, 2017
30:56.97 Raleigh Relays Mar 24-25, 2017
32:15.43 Sun Belt Conference Outdoor Track & Field Championships May 13-15, 2016
31:36.77 Raleigh Relays Mar 25-26, 2016
31:42.31 Southern Conference Outdoor Track & Field Championships Apr 26-27, 2014
31:14.03 Raleigh Relays (College/University) Mar 28-29, 2014
10k (XC)
31:04.6 NCAA Division I Southeast Region Cross Country Championships Nov 11, 2016
31:43.0 NCAA Division I Southeast Region Cross Country Championships Nov 14, 2014
8k (XC)
25:35.7 2016 Sun Belt Conference Cross Country Championships Oct 29, 2016
25:01.9 High Point University Vert XC Invitational Oct 14, 2016
26:41.6 2015 Sun Belt Conference Cross Country Championships Nov 1, 2015
26:22.9 Upstate Invitational Oct 3, 2015
26:18.0 32nd Winthrop/ADIDAS XC Invitational 2015 Sep 19, 2015
25:13.1 2014 Sun Belt Conference Cross Country Championships Nov 2, 2014
25:45.4 Upstate Invitational Oct 4, 2014
26:14.0 2014 Winthrop Invitational Sep 20, 2014
6.4k (XC)
20:37.3 Mountains to Sea Duals Sep 16, 2016
20:24.2 Covered Bridge CC Meet Sep 2, 2016
21:02.5 Covered Bridge Open CC Meet Sep 4, 2015
21:32.3 Covered Bridge Cross Country Meet Aug 29, 2014

2017 Outdoors

1500 Meters
4:14.66 Charlotte Invitational Apr 14-15, 2017
5000 Meters
15:37.71 Sun Belt Outdoor Track and Field Championships May 12-14, 2017
15:06.40 Duke Invitational Apr 21-22, 2017
10,000 Meters
31:36.10 Sun Belt Outdoor Track and Field Championships May 12-14, 2017
30:56.97 Raleigh Relays Mar 24-25, 2017

2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC


2015 Indoors


2014 XC


2014 Outdoors


2014 Indoors