College Bests

800
5K (XC)
1000
10K (XC)
1500
8K (XC)
MILE
5 MILE (XC)
3000
7.9K (XC)
5000
7.85K (XC)
3000S
7.993K (XC)
IC4A/ECAC DI Outdoor Track & Field Championships    May 12-13, 2018
3000S 9:31.55 27th  (F)
A-10 Championships    May 5-6, 2018
3000S 9:17.55 7th  (F)
Duke Invitational    Apr 20-21, 2018
3000S 9:26.82 7th  (F)
George Mason Spring Invitational    Apr 14, 2018
3000S 9:33.63 4th  (F)
2018 Dan Stimson Memorial Quad    Mar 24, 2018
3000S 9:32.50 6th  (F)
2018 Tribe Invitational    Mar 16-17, 2018
5000 15:03.02 3rd  (F)
Last Chance Meet    Feb 25, 2018
3000 8:36.77 2nd  (F)
Patriot Games    Jan 27, 2018
3000 8:50.15 5th  (F)
2018 Navy Winter Invitational Track & Field Meet    Jan 12-13, 2018
Mile 4:31.85 13th  (F)
IC4A ECAC XC Championship    Nov 19, 2017
5M 26:57.6 83rd
A10 Championships    Oct 28, 2017
8K 26:34.4 45th
Princeton XC Invitational    Oct 14, 2017
8K 25:40.7 113rd
George Mason Cross Country Invitational    Sep 30, 2017
7.993K 26:34.5 24th
JMU Cross Country Open Invitational    Sep 9, 2017
7.9K 26:42.0 10th
2017 Spider Alumni Open    Sep 2, 2017
5K 16:18.5 23rd
NCAA Division I East Preliminary Round    May 25-27, 2017
3000S 9:33.97 46th  (P)
IC4A/ECAC Outdoor Track & Field Championships    May 12, 2017
3000S 9:22.05 15th  (F)
Atlantic 10 Outdoor Track & Field Championships    May 6-7, 2017
5000 15:12.34 17th  (F)
3000S 9:03.42 1st  (F)
Duke Invitational    Apr 21-22, 2017
3000S 9:13.72 2nd  (F)
George Mason Spring Invitational    Apr 8, 2017
1500 4:02.15 63rd  (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
3000S 9:24.07 10th  (F)
2017 Tribe Invitational    Mar 17-18, 2017
800 2:06.22 20th  (F)
3000S 9:28.05 1st  (F)
Boston University Scarlet and White    Feb 3-4, 2017
Mile 4:27.22 27th  (F)
Patriot Games    Jan 28, 2017
3000 8:49.15 12th  (F)
2017 Father Diamond    Jan 7, 2017
1000 2:36.71 4th  (F)
3000 9:03.58 7th  (F)
4x800 8:07.90 3rd  (F)
Mason XC Invitational    Oct 1, 2016
8K 26:12.7 16th
JMU Cross Country Open Invitational    Sep 10, 2016
7.9K 27:49.4 14th
IC4A/ECAC Outdoor Track and Field Championships    May 13-15, 2016
3000S 9:26.82 26th  (F)
Atlantic 10 Championships    May 7-8, 2016
3000S 9:19.91 6th  (F)
Duke Invitational    Apr 22-23, 2016
3000S 9:22.26 6th  (F)
Spring Invitational    Apr 9, 2016
3000S 9:28.47 1st  (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
3000S 9:26.92 15th  (F)
DMR 10:15.70 10th  (F)
2016 Tribe Invitational    Mar 18-19, 2016
3000S 9:32.84 1st  (F)
Atlantic 10 Championship    Feb 20-21, 2016
Mile 4:25.51 14th  (F)
3000 8:52.33 16th  (F)
BU Scarlet and White    Feb 6, 2016
Mile 4:13.92 16th  (F)
Patriot Games    Jan 30, 2016
3000 8:37.64 4th  (F)
Father Diamond    Jan 9, 2016
1000 2:33.82 3rd  (F)
3000 8:51.95 4th  (F)
4x800 7:58.80 1st  (F)
IC4A/ECAC XC Championship    Nov 21, 2015
5K 26:44.3 36th
Wake Forest CC Invitational    Oct 16, 2015
8K 26:25.9 65th
Mason XC Invitational    Oct 3, 2015
7.85K 26:38.9 18th
JMU Cross Country Open    Sep 12, 2015
7.9K 27:46.0 8th
Atlantic 10 Championship    Feb 21-22, 2015
Mile 4:23.81 13th  (F)
Boston University Scarlet and White    Feb 7, 2015
Mile 4:18.96 15th  (F)
Patriot Games    Jan 31, 2015
3000 8:51.46 7th  (F)
Father Diamond Invitational    Jan 10, 2015
Mile 4:29.71 9th  (F)
3000 9:09.56 9th  (F)
↓Competing for Unattached ↓
JMU Open Invitational Cross Country    Sep 13, 2014
7.9K 26:28.7 31st
800 Meters (Outdoor)
Top↑
2017 Tribe Invitational Mar 17-18, 2017
1000 Meters (Indoor)
Top↑
2017 Father Diamond Jan 7, 2017
Father Diamond Jan 9, 2016
1500 Meters (Outdoor)
Top↑
George Mason Spring Invitational Apr 8, 2017
Mile (Indoor)
Top↑
Boston Univ. Bruce Lehane Scarlet and White Invitational Feb 3, 2018
2018 Navy Winter Invitational Track & Field Meet Jan 12-13, 2018
Boston University Scarlet and White Feb 3-4, 2017
Atlantic 10 Championship Feb 20-21, 2016
BU Scarlet and White Feb 6, 2016
Atlantic 10 Championship Feb 21-22, 2015
Boston University Scarlet and White Feb 7, 2015
Father Diamond Invitational Jan 10, 2015
3000 Meters (Indoor)
Top↑
Last Chance Meet Feb 25, 2018
Patriot Games Jan 27, 2018
Patriot Games Jan 28, 2017
2017 Father Diamond Jan 7, 2017
Atlantic 10 Championship Feb 20-21, 2016
Patriot Games Jan 30, 2016
Father Diamond Jan 9, 2016
Patriot Games Jan 31, 2015
Father Diamond Invitational Jan 10, 2015
5000 Meters (Outdoor)
Top↑
2018 Tribe Invitational Mar 16-17, 2018
Atlantic 10 Outdoor Track & Field Championships May 6-7, 2017
5k (XC)
Top↑
2017 Spider Alumni Open Sep 2, 2017
IC4A/ECAC XC Championship Nov 21, 2015
Atlantic 10 Cross Country Championships Oct 31, 2015
2015 Spider Alumni Open & USATF-Virginia Championships Sep 5, 2015
10k (XC)
Top↑
NCAA Division I Southeast Region Cross Country Championships Nov 10, 2017
NCAA Division I Southeast Region Cross Country Championships Nov 11, 2016
NCAA Division I Southeast Region Cross Country Championships Nov 13, 2015
8k (XC)
Top↑
A10 Championships Oct 28, 2017
Princeton XC Invitational Oct 14, 2017
High Point University Vert XC Invitational Oct 14, 2016
Mason XC Invitational Oct 1, 2016
Wake Forest CC Invitational Oct 16, 2015
3000 Steeplechase (Outdoor)
Top↑
IC4A/ECAC DI Outdoor Track & Field Championships May 12-13, 2018
A-10 Championships May 5-6, 2018
Duke Invitational Apr 20-21, 2018
George Mason Spring Invitational Apr 14, 2018
2018 Dan Stimson Memorial Quad Mar 24, 2018
NCAA Division I East Preliminary Round May 25-27, 2017
IC4A/ECAC Outdoor Track & Field Championships May 12, 2017
Atlantic 10 Outdoor Track & Field Championships May 6-7, 2017
Duke Invitational Apr 21-22, 2017
2017 Colonial Relays Mar 30 - Apr 1, 2017
2017 Tribe Invitational Mar 17-18, 2017
IC4A/ECAC Outdoor Track and Field Championships May 13-15, 2016
Atlantic 10 Championships May 7-8, 2016
Duke Invitational Apr 22-23, 2016
Spring Invitational Apr 9, 2016
2016 Colonial Relays Mar 31 - Apr 2, 2016
2016 Tribe Invitational Mar 18-19, 2016
5 Mile (XC)
Top↑
IC4A ECAC XC Championship Nov 19, 2017
Atlantic 10 Cross Country Championships Oct 29, 2016
7.9k (XC)
Top↑
JMU Cross Country Open Invitational Sep 9, 2017
JMU Cross Country Open Invitational Sep 10, 2016
JMU Cross Country Open Sep 12, 2015
* for Unattached
JMU Open Invitational Cross Country Sep 13, 2014
7.85k (XC)
Top↑
Mason XC Invitational Oct 3, 2015
7.993k (XC)
Top↑
George Mason Cross Country Invitational Sep 30, 2017

2018 Outdoors

2018 Indoors

2017 XC

2017 Outdoors

2017 Indoors

1000 Meters
2017 Father Diamond Jan 7, 2017
Mile
Boston University Scarlet and White Feb 3-4, 2017
3000 Meters
Patriot Games Jan 28, 2017
2017 Father Diamond Jan 7, 2017
4 x 800 Relay
2017 Father Diamond Jan 7, 2017

2016 XC

2016 Outdoors

3000 Steeplechase
IC4A/ECAC Outdoor Track and Field Championships May 13-15, 2016
Atlantic 10 Championships May 7-8, 2016
Duke Invitational Apr 22-23, 2016
Spring Invitational Apr 9, 2016
2016 Colonial Relays Mar 31 - Apr 2, 2016
2016 Tribe Invitational Mar 18-19, 2016
Distance Medley Relay
2016 Colonial Relays Mar 31 - Apr 2, 2016

2016 Indoors

1000 Meters
Father Diamond Jan 9, 2016
Mile
Atlantic 10 Championship Feb 20-21, 2016
BU Scarlet and White Feb 6, 2016
3000 Meters
Atlantic 10 Championship Feb 20-21, 2016
Patriot Games Jan 30, 2016
Father Diamond Jan 9, 2016
4 x 800 Relay
Father Diamond Jan 9, 2016

2015 XC

2015 Indoors

2014 XC

7.9k (XC)
↓Competing for Unattached ↓
JMU Open Invitational Cross Country Sep 13, 2014
800 Meters (Outdoor)
2017  
Mar 17-18, 2017
1000 Meters (Indoor)
2017  
Jan 7, 2017
2016  
Jan 9, 2016
1500 Meters (Outdoor)
2017  
Mile (Indoor)
2018  
2017  
2016  
Feb 6, 2016
2015  
3000 Meters (Indoor)
2018  
Feb 25, 2018
2017  
Jan 28, 2017
2016  
Jan 30, 2016
2015  
Jan 31, 2015
5000 Meters (Outdoor)
2018  
Mar 16-17, 2018
2017  
5k (XC)
2017  
2015  
10k (XC)
2017  
2016  
2015  
8k (XC)
2017  
2016  
2015  
3000 Steeplechase (Outdoor)
2018  
May 5-6, 2018
2017  
2016  
May 7-8, 2016
5 Mile (XC)
2017  
2016  
7.9k (XC)
2017  
2016  
2015  
7.85k (XC)
2015  
7.993k (XC)
2017