College Bests

800 2:06.22 5K (XC) 16:18.5
1000 2:33.82 10K (XC) 31:31.1
1500 4:02.15 8K (XC) 25:40.7
MILE 4:13.92 5 MILE (XC) 25:42.9
3000 8:37.64 7.9K (XC) 26:42.0
5000 15:12.34 7.85K (XC) 26:38.9
3000S 9:03.42 7.993K (XC) 26:34.5
2018 Navy Winter Invitational Track & Field Meet    01/12 - Jan 13, 2018
Mile 4:31.85 13th (F)
IC4A ECAC XC Championship    Nov 19, 2017
5M 26:57.6 83rd
A10 Championships    Oct 28, 2017
8K 26:34.4 45th
Princeton XC Invitational    Oct 14, 2017
8K 25:40.7 113rd
George Mason Cross Country Invitational    Sep 30, 2017
7.993K 26:34.5 24th
JMU Cross Country Open Invitational    Sep 09, 2017
7.9K 26:42.0 10th
2017 Spider Alumni Open    Sep 02, 2017
5K 16:18.5 23rd
NCAA Division I East Preliminary Round    05/25 - May 27, 2017
3000S 9:33.97 46th (P)
IC4A/ECAC Outdoor Track & Field Championships    May 12, 2017
3000S 9:22.05 15th (F)
Atlantic 10 Outdoor Track & Field Championships    05/06 - May 07, 2017
5000 15:12.34 17th (F)
3000S 9:03.42 1st (F)
Duke Invitational    04/21 - Apr 22, 2017
3000S 9:13.72 2nd (F)
George Mason Spring Invitational    Apr 08, 2017
1500 4:02.15 63rd (F)
2017 Colonial Relays    03/30 - Apr 01, 2017
3000S 9:24.07 10th (F)
2017 Tribe Invitational    03/17 - Mar 18, 2017
800 2:06.22 20th (F)
3000S 9:28.05 1st (F)
Boston University Scarlet and White    02/03 - Feb 04, 2017
Mile 4:27.22 27th (F)
Patriot Games    Jan 28, 2017
3000 8:49.15 12th (F)
2017 Father Diamond    Jan 07, 2017
1000 2:36.71 4th (F)
3000 9:03.58 7th (F)
4x800 8:07.90 3rd (F)
Mason XC Invitational    Oct 01, 2016
8K 26:12.7 16th
JMU Cross Country Open Invitational    Sep 10, 2016
7.9K 27:49.4 14th
IC4A/ECAC Outdoor Track and Field Championships    05/13 - May 15, 2016
3000S 9:26.82 26th (F)
Atlantic 10 Championships    05/07 - May 08, 2016
3000S 9:19.91 6th (F)
Duke Invitational    04/22 - Apr 23, 2016
3000S 9:22.26 6th (F)
Spring Invitational    Apr 09, 2016
3000S 9:28.47 1st (F)
2016 Colonial Relays    03/31 - Apr 02, 2016
3000S 9:26.92 15th (F)
DMR 10:15.70 10th (F)
2016 Tribe Invitational    03/18 - Mar 19, 2016
3000S 9:32.84 1st (F)
Atlantic 10 Championship    02/20 - Feb 21, 2016
Mile 4:25.51 14th (F)
3000 8:52.33 16th (F)
BU Scarlet and White    Feb 06, 2016
Mile 4:13.92 16th (F)
Patriot Games    Jan 30, 2016
3000 8:37.64 4th (F)
Father Diamond    Jan 09, 2016
1000 2:33.82 3rd (F)
3000 8:51.95 4th (F)
4x800 7:58.80 1st (F)
IC4A/ECAC XC Championship    Nov 21, 2015
5K 26:44.3 36th
Wake Forest CC Invitational    Oct 16, 2015
8K 26:25.9 65th
Mason XC Invitational    Oct 03, 2015
7.85K 26:38.9 18th
JMU Cross Country Open    Sep 12, 2015
7.9K 27:46.0 8th
Atlantic 10 Championship    02/21 - Feb 22, 2015
Mile 4:23.81 13th (F)
Boston University Scarlet and White    Feb 07, 2015
Mile 4:18.96 15th (F)
Patriot Games    Jan 31, 2015
3000 8:51.46 7th (F)
Father Diamond Invitational    Jan 10, 2015
Mile 4:29.71 9th (F)
3000 9:09.56 9th (F)
JMU Open Invitational Cross Country    Sep 13, 2014
7.9K 26:28.7 31st
800 Meters (Outdoor)
2:06.22 2017 Tribe Invitational 03/17 - Mar 18, 2017
1000 Meters (Indoor)
2:36.71 2017 Father Diamond Jan 07, 2017
2:33.82 Father Diamond Jan 09, 2016
1500 Meters (Outdoor)
4:02.15 George Mason Spring Invitational Apr 08, 2017
Mile (Indoor)
4:31.85 2018 Navy Winter Invitational Track & Field Meet 01/12 - Jan 13, 2018
4:27.22 Boston University Scarlet and White 02/03 - Feb 04, 2017
4:25.51 Atlantic 10 Championship 02/20 - Feb 21, 2016
4:13.92 BU Scarlet and White Feb 06, 2016
4:23.81 Atlantic 10 Championship 02/21 - Feb 22, 2015
4:18.96 Boston University Scarlet and White Feb 07, 2015
4:29.71 Father Diamond Invitational Jan 10, 2015
3000 Meters (Indoor)
8:49.15 Patriot Games Jan 28, 2017
9:03.58 2017 Father Diamond Jan 07, 2017
8:52.33 Atlantic 10 Championship 02/20 - Feb 21, 2016
8:37.64 Patriot Games Jan 30, 2016
8:51.95 Father Diamond Jan 09, 2016
8:51.46 Patriot Games Jan 31, 2015
9:09.56 Father Diamond Invitational Jan 10, 2015
5000 Meters (Outdoor)
15:12.34 Atlantic 10 Outdoor Track & Field Championships 05/06 - May 07, 2017
5k (XC)
16:18.5 2017 Spider Alumni Open Sep 02, 2017
26:44.3 IC4A/ECAC XC Championship Nov 21, 2015
26:17.6 Atlantic 10 Cross Country Championships Oct 31, 2015
16:34.2 2015 Spider Alumni Open & USATF-Virginia Championships Sep 05, 2015
10k (XC)
31:44.0 NCAA Division I Southeast Region Cross Country Championships Nov 10, 2017
31:31.1 NCAA Division I Southeast Region Cross Country Championships Nov 11, 2016
32:50.7 NCAA Division I Southeast Region Cross Country Championships Nov 13, 2015
8k (XC)
26:34.4 A10 Championships Oct 28, 2017
25:40.7 Princeton XC Invitational Oct 14, 2017
27:04.2 High Point University Vert XC Invitational Oct 14, 2016
26:12.7 Mason XC Invitational Oct 01, 2016
26:25.9 Wake Forest CC Invitational Oct 16, 2015
3000 Steeplechase (Outdoor)
9:33.97 NCAA Division I East Preliminary Round 05/25 - May 27, 2017
9:22.05 IC4A/ECAC Outdoor Track & Field Championships May 12, 2017
9:03.42 Atlantic 10 Outdoor Track & Field Championships 05/06 - May 07, 2017
9:13.72 Duke Invitational 04/21 - Apr 22, 2017
9:24.07 2017 Colonial Relays 03/30 - Apr 01, 2017
9:28.05 2017 Tribe Invitational 03/17 - Mar 18, 2017
9:26.82 IC4A/ECAC Outdoor Track and Field Championships 05/13 - May 15, 2016
9:19.91 Atlantic 10 Championships 05/07 - May 08, 2016
9:22.26 Duke Invitational 04/22 - Apr 23, 2016
9:28.47 Spring Invitational Apr 09, 2016
9:26.92 2016 Colonial Relays 03/31 - Apr 02, 2016
9:32.84 2016 Tribe Invitational 03/18 - Mar 19, 2016
5 Mile (XC)
26:57.6 IC4A ECAC XC Championship Nov 19, 2017
25:42.9 Atlantic 10 Cross Country Championships Oct 29, 2016
7.9k (XC)
26:42.0 JMU Cross Country Open Invitational Sep 09, 2017
27:49.4 JMU Cross Country Open Invitational Sep 10, 2016
27:46.0 JMU Cross Country Open Sep 12, 2015
26:28.7 JMU Open Invitational Cross Country Sep 13, 2014
7.85k (XC)
26:38.9 Mason XC Invitational Oct 03, 2015
7.993k (XC)
26:34.5 George Mason Cross Country Invitational Sep 30, 2017

2018 Indoors


2017 XC


2017 Outdoors

800 Meters
2:06.22 2017 Tribe Invitational 03/17 - Mar 18, 2017
1500 Meters
4:02.15 George Mason Spring Invitational Apr 08, 2017
5000 Meters
15:12.34 Atlantic 10 Outdoor Track & Field Championships 05/06 - May 07, 2017
3000 Steeplechase
9:33.97 NCAA Division I East Preliminary Round 05/25 - May 27, 2017
9:22.05 IC4A/ECAC Outdoor Track & Field Championships May 12, 2017
9:03.42 Atlantic 10 Outdoor Track & Field Championships 05/06 - May 07, 2017
9:13.72 Duke Invitational 04/21 - Apr 22, 2017
9:24.07 2017 Colonial Relays 03/30 - Apr 01, 2017
9:28.05 2017 Tribe Invitational 03/17 - Mar 18, 2017

2017 Indoors

1000 Meters
2:36.71 2017 Father Diamond Jan 07, 2017
Mile
4:27.22 Boston University Scarlet and White 02/03 - Feb 04, 2017
3000 Meters
8:49.15 Patriot Games Jan 28, 2017
9:03.58 2017 Father Diamond Jan 07, 2017
4 x 800 Relay
8:07.90 2017 Father Diamond Jan 07, 2017

2016 XC


2016 Outdoors

3000 Steeplechase
9:26.82 IC4A/ECAC Outdoor Track and Field Championships 05/13 - May 15, 2016
9:19.91 Atlantic 10 Championships 05/07 - May 08, 2016
9:22.26 Duke Invitational 04/22 - Apr 23, 2016
9:28.47 Spring Invitational Apr 09, 2016
9:26.92 2016 Colonial Relays 03/31 - Apr 02, 2016
9:32.84 2016 Tribe Invitational 03/18 - Mar 19, 2016
Distance Medley Relay
10:15.70 2016 Colonial Relays 03/31 - Apr 02, 2016

2016 Indoors

1000 Meters
2:33.82 Father Diamond Jan 09, 2016
Mile
4:25.51 Atlantic 10 Championship 02/20 - Feb 21, 2016
4:13.92 BU Scarlet and White Feb 06, 2016
3000 Meters
8:52.33 Atlantic 10 Championship 02/20 - Feb 21, 2016
8:37.64 Patriot Games Jan 30, 2016
8:51.95 Father Diamond Jan 09, 2016
4 x 800 Relay
7:58.80 Father Diamond Jan 09, 2016

2015 XC


2015 Indoors


2014 XC