RON LEAF (SR-4)

CENTRAL WASHINGTON

College Bests

600 800
1500 MILE
5000 6K (XC)
7K (XC) 8K (XC)
10K (XC)  

2018 GNAC Outdoor Track and Field Championship    May 11-12, 2018
800 1:59.86 22nd (P)
1500 4:10.38 17th (F)
2018 Ken Shannon Invitational    May 4- 5, 2018
800 2:00.71 15th (F)
Saint Martin's Jay Hammer Invitational    Apr 14, 2018
800 1:59.97 7th (F)
WAR XI    Apr 6- 7, 2018
1500 4:15.75 25th (F)
Puget Sound Shotwell Invitational    Mar 31, 2018
1500 4:07.22 4th (F)
4x400 3:23.88 1st (F)
2018 Willamette Invitational    Mar 24, 2018
800 1:55.88 6th (F)
EOU Team Challenge    Mar 17, 2018
800 2:04.50 3rd (F)
1500 4:10.55 6th (F)
PLU Open 2018    Mar 10, 2018
800 1:58.25 7th (F)
1500 4:18.17 18th (F)
4x400 3:26.08 2nd (F)
GNAC Indoor Track and Field Championship    Feb 16-17, 2018
Mile 4:40.63 22nd (F)
DMR 10:22.89 3rd (F)
2018 UW Open    Feb 11, 2018
800 1:57.73 18th (F)
2018 Husky Classic    Feb 9-10, 2018
DMR 10:14.88 4th (F)
WSU Cougar Indoor    Feb 2- 3, 2018
Mile DNF
WSU Open    Jan 19-20, 2018
Mile 4:34.09 6th (F)
4x400 3:37.25 7th (F)
2018 UW Preview    Jan 13, 2018
800 2:00.63 15th (F)
Louisville Classic    Sep 30, 2017
8k 27:08.4 56th
Sundodger Invitational (Open Division)    Sep 16, 2017
8k 26:11.6 64th
CWU-SMU-WWU Tri    Sep 9, 2017
6k 20:10.0 7th
2017 GNAC Outdoor Track and Field Championship    May 12-13, 2017
800 1:56.76 10th (P)
5000 15:59.25 20th (F)
2017 Ken Shannon Invitational    May 5, 2017
800 1:57.26 8th (F)
2017 Ralph Vernacchia Track & Field Meet    Apr 29, 2017
1500 4:00.91 13th (F)
4x400 3:32.67 4th (F)
CWU Spike Arlt Inv    Apr 22, 2017
800 1:56.91 1st (F)
WAR 10    Apr 7- 8, 2017
1500 4:11.22 21st (F)
Puget Sound Shotwell Invitational    Apr 1, 2017
5000 15:42.98 5th (F)
2017 Willamette Invitational    Mar 25, 2017
800 1:55.08 5th (F)
4x400 3:28.61 4th (F)
PLU Open    Mar 11, 2017
800 2:01.03 4th (F)
1500 4:03.59 2nd (F)
2017 GNAC Indoor Track and Field Championships    Feb 17-18, 2017
Mile 4:29.32 14th (F)
4x400 3:26.07 7th (F)
DMR 10:28.76 4th (F)
2017 UW Open    Feb 12, 2017
800 1:57.26 26th (F)
4x400 3:27.07 6th (F)
WSU Cougar Indoor    Feb 3- 4, 2017
600 1:26.88 6th (F)
Mile 4:33.99 20th (F)
WSU Open    Jan 20-21, 2017
Mile 4:34.75 13th (F)
4x400 3:32.75 1st (F)
43rd Western Washington Classic    Oct 8, 2016
10k 33:58.3 74th
Sundodger Invitational (Open Division)    Sep 17, 2016
8k 26:13.8 95th
CWU XC Inv    Sep 10, 2016
6k 21:01.0 9th
2016 GNAC Outdoor Championship    May 13-14, 2016
800 1:57.24 13th (P)
CWU GNAC Qualifier    May 6, 2016
800 1:57.70 1st (F)
2016 WWU Ralph Vernacchia Track & Field Meet    Apr 30, 2016
800 1:56.75 8th (F)
4x400 3:25.62 2nd (F)
CWU Spike Arlt Inv.    Apr 22-23, 2016
1500 4:13.92 6th (F)
4x400 3:30.06 2nd (F)
NNU Invitational    Apr 15-16, 2016
800 1:59.80 9th (F)
4x400 3:36.54 3rd (F)
WAR 9    Apr 8- 9, 2016
800 1:57.11 11th (F)
4x400 3:24.24 4th (F)
SMU Open    Apr 2, 2016
1500 4:04.54 2nd (F)
4x400 3:20.95 1st (F)
2016 Willamette Invitational    Mar 26, 2016
800 1:58.22 19th (F)
Eastern Oregon Team Challenge    Mar 19, 2016
800 1:58.90 2nd (F)
1500 4:04.29 8th (F)
4x400 3:34.64 3rd (F)
PLU Open    Mar 12, 2016
800 1:58.97 1st (F)
4x400 3:25.83 1st (F)
Stanford Invitational    Sep 26, 2015
8k 26:46.5 206th
Sundodger Invitational (D-I Only)    Sep 19, 2015
8k 27:25.3 149th
CWU XC Inv. @ Apple Ridge Run    Sep 12, 2015
6k 22:34.0 27th
Ken Shannon Invitational    May 8- 9, 2015
800 2:00.17 11th (F)
SMU Last Chance Qualifier    May 2, 2015
800 1:58.90 7th (F)
4x400 3:35.93 1st (F)
2015 WWU Ralph Vernacchia Track & Field Meet    Apr 25, 2015
800 1:59.98 11th (F)
4x400 3:35.08 6th (F)
CWU Spike Arlt Inv.    Apr 18, 2015
1500 4:13.13 11th (F)
4x800 11:18.40 1st (F)
WAR 8    Apr 10-11, 2015
800 2:04.05 41st (F)
4x400 3:32.22 5th (F)
Puget Sound Shotwell Invitational    Apr 3- 4, 2015
1500 4:07.37 11th (F)
4x400 3:37.53 8th (F)
2015 Willamette Invitational    Mar 28, 2015
800 1:59.85 22nd (F)
Eastern Oregon Team Challenge    Mar 21, 2015
800 2:06.80 15th (F)
1500 4:15.46 9th (F)
PLU Invitational    Mar 14, 2015
800 2:01.68 4th (F)
GNAC Cross Country Championships    Nov 1, 2014
8k 27:12.0 57th
Western Open Cross Country    Oct 25, 2014
7k 24:34.6 27th
Sundodger Invitational    Sep 20, 2014
8k 26:56.4 96th
CWU XC Invitational    Sep 13, 2014
6k 20:33.0 13th
600 Meters (Indoor)
Top↑
WSU Cougar Indoor Feb 3- 4, 2017
800 Meters (Outdoor)
Top↑
2018 GNAC Outdoor Track and Field Championship May 11-12, 2018
2018 Ken Shannon Invitational May 4- 5, 2018
Saint Martin's Jay Hammer Invitational Apr 14, 2018
2018 Willamette Invitational Mar 24, 2018
EOU Team Challenge Mar 17, 2018
PLU Open 2018 Mar 10, 2018
2017 GNAC Outdoor Track and Field Championship May 12-13, 2017
2017 Ken Shannon Invitational May 5, 2017
CWU Spike Arlt Inv Apr 22, 2017
2017 Willamette Invitational Mar 25, 2017
PLU Open Mar 11, 2017
2016 GNAC Outdoor Championship May 13-14, 2016
CWU GNAC Qualifier May 6, 2016
2016 WWU Ralph Vernacchia Track & Field Meet Apr 30, 2016
NNU Invitational Apr 15-16, 2016
WAR 9 Apr 8- 9, 2016
2016 Willamette Invitational Mar 26, 2016
Eastern Oregon Team Challenge Mar 19, 2016
PLU Open Mar 12, 2016
Ken Shannon Invitational May 8- 9, 2015
SMU Last Chance Qualifier May 2, 2015
2015 WWU Ralph Vernacchia Track & Field Meet Apr 25, 2015
WAR 8 Apr 10-11, 2015
2015 Willamette Invitational Mar 28, 2015
Eastern Oregon Team Challenge Mar 21, 2015
PLU Invitational Mar 14, 2015
800 Meters (Indoor)
Top↑
2018 UW Open Feb 11, 2018
2018 UW Preview Jan 13, 2018
2017 UW Open Feb 12, 2017
1500 Meters (Outdoor)
Top↑
2018 GNAC Outdoor Track and Field Championship May 11-12, 2018
WAR XI Apr 6- 7, 2018
Puget Sound Shotwell Invitational Mar 31, 2018
EOU Team Challenge Mar 17, 2018
PLU Open 2018 Mar 10, 2018
2017 Ralph Vernacchia Track & Field Meet Apr 29, 2017
WAR 10 Apr 7- 8, 2017
PLU Open Mar 11, 2017
CWU Spike Arlt Inv. Apr 22-23, 2016
SMU Open Apr 2, 2016
Eastern Oregon Team Challenge Mar 19, 2016
CWU Spike Arlt Inv. Apr 18, 2015
Puget Sound Shotwell Invitational Apr 3- 4, 2015
Eastern Oregon Team Challenge Mar 21, 2015
Mile (Indoor)
Top↑
GNAC Indoor Track and Field Championship Feb 16-17, 2018
DNF
WSU Cougar Indoor Feb 2- 3, 2018
WSU Open Jan 19-20, 2018
2017 GNAC Indoor Track and Field Championships Feb 17-18, 2017
WSU Cougar Indoor Feb 3- 4, 2017
WSU Open Jan 20-21, 2017
5000 Meters (Outdoor)
Top↑
2017 GNAC Outdoor Track and Field Championship May 12-13, 2017
Puget Sound Shotwell Invitational Apr 1, 2017
4 x 400 Relay (Outdoor)
Top↑
Puget Sound Shotwell Invitational Mar 31, 2018
PLU Open 2018 Mar 10, 2018
2017 Ralph Vernacchia Track & Field Meet Apr 29, 2017
2017 Willamette Invitational Mar 25, 2017
2016 WWU Ralph Vernacchia Track & Field Meet Apr 30, 2016
CWU Spike Arlt Inv. Apr 22-23, 2016
NNU Invitational Apr 15-16, 2016
WAR 9 Apr 8- 9, 2016
SMU Open Apr 2, 2016
Eastern Oregon Team Challenge Mar 19, 2016
PLU Open Mar 12, 2016
SMU Last Chance Qualifier May 2, 2015
2015 WWU Ralph Vernacchia Track & Field Meet Apr 25, 2015
WAR 8 Apr 10-11, 2015
Puget Sound Shotwell Invitational Apr 3- 4, 2015
4 x 400 Relay (Indoor)
Top↑
WSU Open Jan 19-20, 2018
2017 GNAC Indoor Track and Field Championships Feb 17-18, 2017
2017 UW Open Feb 12, 2017
WSU Open Jan 20-21, 2017
4 x 800 Relay (Outdoor)
Top↑
CWU Spike Arlt Inv. Apr 18, 2015
Distance Medley Relay (Indoor)
Top↑
GNAC Indoor Track and Field Championship Feb 16-17, 2018
2018 Husky Classic Feb 9-10, 2018
2017 GNAC Indoor Track and Field Championships Feb 17-18, 2017
6k
Top↑
CWU-SMU-WWU Tri Sep 9, 2017
CWU XC Inv Sep 10, 2016
CWU XC Inv. @ Apple Ridge Run Sep 12, 2015
CWU XC Invitational Sep 13, 2014
7k
Top↑
Western Open Cross Country Oct 25, 2014
8k
Top↑
2017 GNAC Cross Country Championships Oct 21, 2017
Louisville Classic Sep 30, 2017
Sundodger Invitational (Open Division) Sep 16, 2017
2016 GNAC Cross Country Championship Oct 22, 2016
42nd Charles Bowles Willamette Invitational Oct 1, 2016
Sundodger Invitational (Open Division) Sep 17, 2016
2015 GNAC Cross Country Championship Oct 24, 2015
Stanford Invitational Sep 26, 2015
Sundodger Invitational (D-I Only) Sep 19, 2015
GNAC Cross Country Championships Nov 1, 2014
40th Charles Bowles Willamette Invitational Oct 4, 2014
Sundodger Invitational Sep 20, 2014
10k
Top↑
NCAA Division II West Region Cross Country Championships Nov 4, 2017
44th Annual Western Washington University Cross Country Classic Oct 7, 2017
43rd Western Washington Classic Oct 8, 2016
NCAA Division II West Region Cross Country Championships Nov 7, 2015
42nd Annual Western Washington University Cross Country Classic Oct 10, 2015
41st Western Washington University Cross Country Classic Oct 11, 2014
6.2 Mile
Top↑
NCAA Division II West Region Cross Country Championships Nov 5, 2016
NCAA Division II West Region Cross Country Championship Nov 22, 2014

2018 Outdoors

2018 Indoors

800 Meters
2018 UW Open February 11, 2018
2018 UW Preview January 13, 2018
Mile
GNAC Indoor Track and Field Championship February 16-17, 2018
DNF
WSU Cougar Indoor February 2- 3, 2018
WSU Open January 19-20, 2018
4 x 400 Relay
WSU Open January 19-20, 2018
Distance Medley Relay
GNAC Indoor Track and Field Championship February 16-17, 2018
2018 Husky Classic February 9-10, 2018

2017 XC

2017 Outdoors

2017 Indoors

600 Meters
WSU Cougar Indoor February 3- 4, 2017
800 Meters
2017 UW Open February 12, 2017
Mile
2017 GNAC Indoor Track and Field Championships February 17-18, 2017
WSU Cougar Indoor February 3- 4, 2017
WSU Open January 20-21, 2017
4 x 400 Relay
2017 GNAC Indoor Track and Field Championships February 17-18, 2017
2017 UW Open February 12, 2017
WSU Open January 20-21, 2017
Distance Medley Relay
2017 GNAC Indoor Track and Field Championships February 17-18, 2017

2016 XC

2016 Outdoors

800 Meters
2016 GNAC Outdoor Championship May 13-14, 2016
CWU GNAC Qualifier May 6, 2016
2016 WWU Ralph Vernacchia Track & Field Meet April 30, 2016
NNU Invitational April 15-16, 2016
WAR 9 April 8- 9, 2016
2016 Willamette Invitational March 26, 2016
Eastern Oregon Team Challenge March 19, 2016
PLU Open March 12, 2016
1500 Meters
CWU Spike Arlt Inv. April 22-23, 2016
SMU Open April 2, 2016
Eastern Oregon Team Challenge March 19, 2016
4 x 400 Relay
2016 WWU Ralph Vernacchia Track & Field Meet April 30, 2016
CWU Spike Arlt Inv. April 22-23, 2016
NNU Invitational April 15-16, 2016
WAR 9 April 8- 9, 2016
SMU Open April 2, 2016
Eastern Oregon Team Challenge March 19, 2016
PLU Open March 12, 2016

2015 XC

2015 Outdoors

2014 XC

800 Meters (Outdoors)
2018  
(Mar 24, 2018)
2017  
(Mar 25, 2017)
2016  
2015  
(May 2, 2015)
1500 Meters (Outdoors)
2018  
2017  
2016  
(Mar 19, 2016)
2015  
(Apr 3- 4, 2015)
5000 Meters (Outdoors)
2017  
600 Meters (Indoors)
2017  
(Feb 3- 4, 2017)
800 Meters (Indoors)
2018  
(Feb 11, 2018)
2017  
(Feb 12, 2017)
Mile (Indoors)
2018  
(Jan 19-20, 2018)
2017  
6k (XC)
2017  
Sep 9, 2017
2016  
Sep 10, 2016
2015  
2014  
Sep 13, 2014
7k (XC)
2014  
Oct 25, 2014
8k (XC)
2017  
2016  
2015  
2014  
10k (XC)
2017  
2016  
2015  
2014  
6.2 Mile (XC)
2016  
2014