College Bests

500 1:26.28 3K (XC) NT
800 2:23.78 5K (XC) NT
1500 4:54.17 6K (XC) NT
MILE 5:15.27 4.5K (XC) NT
5000 19:43.37   
Springfield College Maroon & White Classic    Jan 20, 2018
Mile DNF  
Towson Tiger Invitational    Jan 13, 2018
500 1:26.28 19th (F)
4x400 4:28.91 12th (F)
Empire 8 Cross Country Championships    Oct 28, 2017
6K 25:32.9 12th
2017 Saratoga Invitational    Sep 30, 2017
5K 19:04.5 49th
Ron Stonitsch Vassar Invitational    Sep 9, 2017
5K 20:21.4 29th
Vassar College XC Opener    Sep 1, 2017
3K 11:50.4 17th
Swarthmore Final Qualifier    May 15, 2017
1500 4:54.34 32nd (F)
Matthew Vassar Twilight 2017    May 5, 2017
1500 4:54.17 5th (F)
Empire 8 Outdoor Track & Field Championships    Apr 22, 2017
800 2:29.41 13th (F)
1500 4:55.89 5th (F)
4x400 4:22.63 6th (F)
Bison Outdoor Classic    Apr 14-15, 2017
1500 4:54.89 52nd (F)
4x800 9:43.56 7th (F)
2017 Coach P Invitational    Apr 7-8, 2017
1500 4:58.69 7th (F)
Ramapo College Track & Field Invitational    Mar 31 - Apr 1, 2017
800 2:30.78 8th (F)
4x400 4:30.83 9th (F)
22nd Annual Monmouth Season Opener    Mar 24-25, 2017
1500 5:06.18 28th (F)
ECAC DIII Indoor Track & Field Championship    Mar 3-4, 2017
4x800 9:41.50 1st (F)
DMR 12:39.37 9th (F)
Fastrack Last Chance    Feb 25, 2017
800 2:23.78 17th (F)
2017 Princeton Invitational    Feb 19, 2017
Mile 5:15.27 10th (F)
4x400 4:15.66 3rd (F)
Empire 8 Indoor Track & Field Championships    Feb 10, 2017
800 2:33.75 16th (F)
Mile 5:20.74 6th (F)
4x400 4:17.85 5th (F)
2017 Armory Track Invitational (Colleges)    Feb 3-4, 2017
4x800 9:47.84 5th (F)
John Thomas Terrier Invitational    Jan 27-28, 2017
DMR 12:18.11 5th (F)
Springfield College Maroon & White Classic    Jan 21, 2017
Mile 5:27.60 5th (F)
4x400 4:24.08 5th (F)
Utica College Pioneer Invitational 2    Jan 14, 2017
800 2:27.18 2nd (F)
4x400 4:21.00 4th (F)
Springfield College Season Opener    Dec 3, 2016
Mile 5:38.69 4th (F)
4x400 4:21.73 4th (F)
Rowan University Border Battle    Oct 15, 2016
6K 23:33.3 192nd
Louisville Classic    Oct 1, 2016
6K 23:43.3 79th
Oneonta Airfield Invitational    Sep 17, 2016
4.5K 18:06.7 16th
Vassar Ron Stonitsch Invitational 2016    Sep 10, 2016
5K 20:13.0 35th
ECAC Division III Track & Field Championships    May 18-19, 2016
4x800 9:19.29 2nd (F)
Matthew Vassar Twilight 2016    May 6, 2016
800 2:24.55 4th (F)
4x400 4:18.23 2nd (F)
Penn Relays    Apr 28-30, 2016
4x800 9:31.21  (F)
Empire 8 Track & Field Championships    Apr 23, 2016
800 2:31.48 17th (F)
1500 4:54.82 7th (F)
4x400 4:17.58 5th (F)
2016 Silfen Invitational    Apr 16, 2016
1500 4:58.25 17th (F)
4x400 4:15.53 5th (F)
OSPREY OPEN    Apr 8-9, 2016
4x800 9:37.60 1st (F)
Ramapo College Track & Field Invitational    Apr 1-2, 2016
800 2:32.56 20th (F)
21st Annual Monmouth Season Opener    Mar 25-26, 2016
1500 5:06.94 31st (F)
4x400 4:18.11 9th (F)
Tufts Final Qualifying Meet    Mar 4, 2016
DMR 12:04.16 7th (F)
Fastrack Last Chance    Feb 27, 2016
800 2:25.46 22nd (F)
Haverford Widener Bryn Mawr Tri Meet    Feb 15, 2016
DMR 12:07.45 2nd (F)
Empire 8 Indoor Track & Field Championships    Feb 13, 2016
800 2:31.16 10th (F)
Mile 5:20.80 4th (F)
4x400 4:19.59 5th (F)
17th Annual DeSchriver Invite    Feb 6, 2016
Mile 5:28.05 2nd (F)
4x800 10:15.17 4th (F)
John Thomas Terrier Invitational    Jan 29-30, 2016
800 2:27.95 113rd (F)
DMR 12:13.23 9th (F)
Empire 8 Championships    Oct 31, 2015
5K 19:54.3 27th
Rowan Interregional Border Battle    Oct 17, 2015
6K 23:59.6 127th
Geneseo Mike Woods Invitational    Oct 3, 2015
6K 24:25.9 168th
Williams College Purple Valley Classic    Sep 26, 2015
6K 24:48.9 84th
Saratoga Invitational    Sep 12, 2015
5K 19:44.6 79th
UAlbany Purple & Gold Last Chance Meet    May 8, 2015
800 2:29.79 17th (F)
Mathew Vassar Twilight 2015    May 1, 2015
1500 4:59.40 5th (F)
4x400 4:22.04 2nd (F)
Lions Invitational    Apr 24-25, 2015
800 2:28.39 34th (F)
4x400 4:25.07 9th (F)
Empire 8 Outdoor Track & Field Championships    Apr 19, 2015
800 2:31.64 16th (F)
1500 5:03.16 8th (F)
Bison Outdoor Classic    Apr 11, 2015
4x800 9:52.61 9th (F)
Ramapo College Roadrunner Invitational    Apr 3-4, 2015
5000 19:43.37 18th (F)
20th Annual Monmouth Season Opener    Mar 27-28, 2015
1500 5:18.35 41st (F)
500 Meters (Indoor)
1:26.28 Towson Tiger Invitational Jan 13, 2018
800 Meters (Outdoor)
2:29.41 Empire 8 Outdoor Track & Field Championships Apr 22, 2017
2:30.78 Ramapo College Track & Field Invitational Mar 31 - Apr 1, 2017
2:24.55 Matthew Vassar Twilight 2016 May 6, 2016
2:31.48 Empire 8 Track & Field Championships Apr 23, 2016
2:32.56 Ramapo College Track & Field Invitational Apr 1-2, 2016
2:29.79 UAlbany Purple & Gold Last Chance Meet May 8, 2015
2:28.39 Lions Invitational Apr 24-25, 2015
2:31.64 Empire 8 Outdoor Track & Field Championships Apr 19, 2015
800 Meters (Indoor)
2:23.78 Fastrack Last Chance Feb 25, 2017
2:33.75 Empire 8 Indoor Track & Field Championships Feb 10, 2017
2:27.18 Utica College Pioneer Invitational 2 Jan 14, 2017
2:25.46 Fastrack Last Chance Feb 27, 2016
2:31.16 Empire 8 Indoor Track & Field Championships Feb 13, 2016
2:27.95 John Thomas Terrier Invitational Jan 29-30, 2016
1500 Meters (Outdoor)
4:54.34 Swarthmore Final Qualifier May 15, 2017
4:54.17 Matthew Vassar Twilight 2017 May 5, 2017
4:55.89 Empire 8 Outdoor Track & Field Championships Apr 22, 2017
4:54.89 Bison Outdoor Classic Apr 14-15, 2017
4:58.69 2017 Coach P Invitational Apr 7-8, 2017
5:06.18 22nd Annual Monmouth Season Opener Mar 24-25, 2017
4:54.82 Empire 8 Track & Field Championships Apr 23, 2016
4:58.25 2016 Silfen Invitational Apr 16, 2016
5:06.94 21st Annual Monmouth Season Opener Mar 25-26, 2016
4:59.40 Mathew Vassar Twilight 2015 May 1, 2015
5:03.16 Empire 8 Outdoor Track & Field Championships Apr 19, 2015
5:18.35 20th Annual Monmouth Season Opener Mar 27-28, 2015
Mile (Indoor)
DNF Springfield College Maroon & White Classic Jan 20, 2018
5:15.27 2017 Princeton Invitational Feb 19, 2017
5:20.74 Empire 8 Indoor Track & Field Championships Feb 10, 2017
5:27.60 Springfield College Maroon & White Classic Jan 21, 2017
5:38.69 Springfield College Season Opener Dec 3, 2016
5:20.80 Empire 8 Indoor Track & Field Championships Feb 13, 2016
5:28.05 17th Annual DeSchriver Invite Feb 6, 2016
3k (XC)
11:50.4 Vassar College XC Opener Sep 1, 2017
11:50.4 Vassar - New Paltz - Steven Inst. Triangular Sep 1, 2016
5000 Meters (Outdoor)
19:43.37 Ramapo College Roadrunner Invitational Apr 3-4, 2015
5k (XC)
19:04.5 2017 Saratoga Invitational Sep 30, 2017
20:21.4 Ron Stonitsch Vassar Invitational Sep 9, 2017
20:00.3 2016 Empire 8 Cross Country Championships Oct 29, 2016
20:13.0 Vassar Ron Stonitsch Invitational 2016 Sep 10, 2016
19:54.3 Empire 8 Championships Oct 31, 2015
19:44.6 Saratoga Invitational Sep 12, 2015
6k (XC)
24:29.1 NCAA Division III Atlantic Region Cross Country Championships Nov 11, 2017
25:32.9 Empire 8 Cross Country Championships Oct 28, 2017
24:59.3 Highlander Invitational: NCAA Atlantic Regional Preview Oct 7, 2017
25:10.8 ECAC DIII Cross Country Championships Nov 5, 2016
23:33.3 Rowan University Border Battle Oct 15, 2016
23:43.3 Louisville Classic Oct 1, 2016
24:47.6 NCAA Division III Atlantic Region Cross Country Championships Nov 14, 2015
23:59.6 Rowan Interregional Border Battle Oct 17, 2015
24:25.9 Geneseo Mike Woods Invitational Oct 3, 2015
24:48.9 Williams College Purple Valley Classic Sep 26, 2015
4.5k (XC)
18:06.7 Oneonta Airfield Invitational Sep 17, 2016

2018 Indoors

500 Meters
1:26.28 Towson Tiger Invitational Jan 13, 2018
Mile
DNF Springfield College Maroon & White Classic Jan 20, 2018
4 x 400 Relay
4:28.91 Towson Tiger Invitational Jan 13, 2018

2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors