College Bests

800 1500
MILE 3000
5000 10,000
3000S 5K (XC)
8K (XC) 4 MILE (XC)
2019 MAC Outdoor Track & Field Championships    May 2- 4, 2019
5000 17:36.12 28th (F)
10,000 35:47.87 23rd (F)
3000S 10:36.27 13th (F)
Widener Invitational    Apr 19-20, 2019
5000 16:08.57 55th (F)
Chester Quarry Classic    Apr 13, 2019
3000S 10:44.69 7th (F)
9th Annual Gwynedd-Mercy Mid-Week Twilight Invitational    Apr 10, 2019
5000 16:23.45 10th (F)
4x400 3:49.11 7th (F)
Bill Butler Invitational    Apr 6, 2019
1500 4:32.74 23rd (F)
Danny Curran Invitational    Mar 29-30, 2019
10,000 34:37.12 29th (F)
2019 SU Invitational    Feb 16, 2019
3000 9:37.68 12th (F)
2019 Frank Colden Invitational    Feb 2, 2019
5000 16:57.71 15th (F)
Moravian College Indoor Meet    Jan 26, 2019
3000 9:35.12 21st (F)
NYC Gotham Cup    Jan 18, 2019
Mile 5:02.49 59th (F)
Coach I Open @ Franklin & Marshall    Jan 12, 2019
3000 9:58.70 24th (F)
Rowan Interregional Border Battle    Oct 13, 2018
8k 28:16.0 285th
DeSales Invitational    Oct 6, 2018
8k 28:16.4 61st
Paul Short Brown    Sep 29, 2018
8k 28:51.9 331st
Shannon Henretty Invitational    Sep 8, 2018
8k 28:50.7 41st
2018 Middle Atlantic Conference Outdoor T&F Championships    May 3- 5, 2018
5000 16:27.38 30th (F)
10,000 35:50.55 17th (F)
Widener Invitational    Apr 20-21, 2018
5000 16:05.68 68th (F)
Chester Quarry Classic    Apr 14, 2018
800 2:19.91 17th (F)
1500 4:35.96 39th (F)
8th Annual Gwynedd-Mercy Mid-Week Twilight Invitational    Apr 11, 2018
5000 16:14.46 6th (F)
4x400 3:51.84 6th (F)
36th Millersville Metrics    Apr 7, 2018
10,000 34:51.63 9th (F)
Delaware Classic    Mar 24, 2018
5000 16:48.26 10th (F)
Keogh Invitational    Feb 17, 2018
3000 9:31.92 14th (F)
2018 Frank Colden Invitational    Feb 3, 2018
3000 9:35.66 17th (F)
5000 17:07.88 20th (F)
Lehigh John Covert Classic    Jan 27, 2018
5000 17:03.04 20th (F)
NYC Gotham Cup    Jan 19, 2018
3000 9:39.32 26th (F)
Coach I Open @ Franklin & Marshall    Jan 13, 2018
3000 10:01.80 34th (F)
2017 Inter-Regional Border Battle    Oct 14, 2017
8k 27:49.3 156th
DeSales University Invitational    Oct 7, 2017
8k 28:56.8 97th
Paul Short Brown    Sep 29, 2017
8k 27:35.5 282nd
Aggies Cross Country Open    Sep 23, 2017
8k 31:02.7 23rd
Dutchmen Invitational    Sep 9, 2017
8k 28:35.6 29th
Bryn Mawr Invitational    Sep 1, 2017
5k 18:48.1 32nd
Widener Invitational    Apr 21-22, 2017
10,000 34:56.72 18th (F)
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational    Apr 12, 2017
5000 16:31.76 10th (F)
4x400 4:07.27 14th (F)
2017 Messiah Invitational and Multi    Apr 8, 2017
3000S 10:55.42 14th (F)
4x800 9:15.22 5th (F)
Danny Curran Invitational    Mar 31-Apr 1, 2017
10,000 34:15.00 24th (F)
Ursinus College Invitational    Mar 25, 2017
5000 16:28.85 14th (F)
4x400 3:50.99 12th (F)
Villanova Open    Jan 27, 2017
5000 17:00.43 3rd (F)
2017 Collegeville Classic    Jan 21, 2017
Mile 5:13.45 33rd (F)
3000 10:09.91 15th (F)
2016 MAC Cross Country Championships    Oct 29, 2016
8k 29:49.0 75th
2016 Haverford Invitational    Oct 21, 2016
4M 23:35.6 36th
Rowan University Border Battle    Oct 15, 2016
7.8k 27:13.1 292nd
Paul Short - White    Oct 1, 2016
8k 28:02.7 74th
Messiah Invitational    Sep 24, 2016
8k 30:22.0 57th
LVC Dutchmen XC Invite    Sep 10, 2016
8k 31:00.5 35th
2016 Middle Atlantic Conference Championships    May 5- 7, 2016
10,000 35:13.56 15th (F)
3000S 10:44.32 17th (F)
Lions Invitational    Apr 29-30, 2016
3000S 10:53.63 11th (F)
Widener Invitational    Apr 22-23, 2016
5000 16:57.34 69th (F)
3000S 10:47.23 12th (F)
Mason-Dixon Invitational    Apr 16, 2016
5000 17:24.28 10th (F)
6th Annual Mid-Week Twilight Invitational    Apr 13, 2016
800 2:16.63 26th (F)
3000S 10:43.76 4th (F)
4x400 3:56.92 7th (F)
2016 Danny Curran Invitational    Apr 1- 2, 2016
10,000 35:37.60
Haverford Keogh Invitational    Feb 20, 2016
3000 9:44.68 28th (F)
4x400 4:00.91 6th (F)
2016 Frank Colden Invitational    Feb 6, 2016
3000 9:45.34 23rd (F)
Haverford Seamus McElligot Invitational    Jan 30, 2016
5000 17:48.98 14th (F)
MAC Cross Country Championshps    Oct 31, 2015
8k 29:26.4 75th
2015 Haverford Invitational    Oct 23, 2015
4M 23:35.5 46th
Rowan Interregional Border Battle    Oct 17, 2015
8k 28:44.7 199th
Lehigh Paul Short Run    Oct 2, 2015
8k 28:57.6 151st
Dickinson Long-Short Invitational    Sep 26, 2015
4.97M 30:09.6 96th
Mustang Stampede    Sep 12, 2015
8k 29:50.7 43rd
Dutchmen XC Invitational College    Sep 5, 2015
8k 29:50.8 48th
800 Meters (Outdoor)
Top↑
Chester Quarry Classic Apr 14, 2018
6th Annual Mid-Week Twilight Invitational Apr 13, 2016
1500 Meters (Outdoor)
Top↑
Bill Butler Invitational Apr 6, 2019
Chester Quarry Classic Apr 14, 2018
Mile (Indoor)
Top↑
NYC Gotham Cup Jan 18, 2019
2017 Collegeville Classic Jan 21, 2017
3000 Meters (Indoor)
Top↑
2019 SU Invitational Feb 16, 2019
Moravian College Indoor Meet Jan 26, 2019
Coach I Open @ Franklin & Marshall Jan 12, 2019
Keogh Invitational Feb 17, 2018
2018 Frank Colden Invitational Feb 3, 2018
NYC Gotham Cup Jan 19, 2018
Coach I Open @ Franklin & Marshall Jan 13, 2018
2017 Collegeville Classic Jan 21, 2017
Haverford Keogh Invitational Feb 20, 2016
2016 Frank Colden Invitational Feb 6, 2016
5000 Meters (Outdoor)
Top↑
2019 MAC Outdoor Track & Field Championships May 2- 4, 2019
Widener Invitational Apr 19-20, 2019
9th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 10, 2019
2018 Middle Atlantic Conference Outdoor T&F Championships May 3- 5, 2018
Widener Invitational Apr 20-21, 2018
8th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 11, 2018
Delaware Classic Mar 24, 2018
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 12, 2017
Ursinus College Invitational Mar 25, 2017
Widener Invitational Apr 22-23, 2016
Mason-Dixon Invitational Apr 16, 2016
5000 Meters (Indoor)
Top↑
2019 Frank Colden Invitational Feb 2, 2019
2018 Frank Colden Invitational Feb 3, 2018
Lehigh John Covert Classic Jan 27, 2018
Monmouth Winter Collegiate Invitational Feb 10-11, 2017
Villanova Open Jan 27, 2017
Haverford Seamus McElligot Invitational Jan 30, 2016
10,000 Meters (Outdoor)
Top↑
2019 MAC Outdoor Track & Field Championships May 2- 4, 2019
Danny Curran Invitational Mar 29-30, 2019
2018 Middle Atlantic Conference Outdoor T&F Championships May 3- 5, 2018
36th Millersville Metrics Apr 7, 2018
2017 Middle Atlantic Conference Outdoor Championships May 4- 6, 2017
Widener Invitational Apr 21-22, 2017
Danny Curran Invitational Mar 31-Apr 1, 2017
2016 Middle Atlantic Conference Championships May 5- 7, 2016
2016 Danny Curran Invitational Apr 1- 2, 2016
3000 Steeplechase (Outdoor)
Top↑
2019 MAC Outdoor Track & Field Championships May 2- 4, 2019
Chester Quarry Classic Apr 13, 2019
2017 Messiah Invitational and Multi Apr 8, 2017
2016 Middle Atlantic Conference Championships May 5- 7, 2016
Lions Invitational Apr 29-30, 2016
Widener Invitational Apr 22-23, 2016
6th Annual Mid-Week Twilight Invitational Apr 13, 2016
4 x 400 Relay (Outdoor)
Top↑
9th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 10, 2019
8th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 11, 2018
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 12, 2017
Ursinus College Invitational Mar 25, 2017
6th Annual Mid-Week Twilight Invitational Apr 13, 2016
4 x 400 Relay (Indoor)
Top↑
Haverford Keogh Invitational Feb 20, 2016
4 x 800 Relay (Outdoor)
Top↑
2017 Messiah Invitational and Multi Apr 8, 2017
Distance Medley Relay (Indoor)
Top↑
Middle Atlantic Conference Indoor Track & Field Championship Feb 26-27, 2016
5k
Top↑
Bryn Mawr Invitational Sep 1, 2017
7.8k
Top↑
Rowan University Border Battle Oct 15, 2016
8k
Top↑
2018 Middle Atlantic Conference Cross Country Championships Oct 27, 2018
Rowan Interregional Border Battle Oct 13, 2018
DeSales Invitational Oct 6, 2018
Paul Short Brown Sep 29, 2018
Shannon Henretty Invitational Sep 8, 2018
NCAA Division III Mideast Region Cross Country Championships Nov 11, 2017
2017 Middle Atlantic Conference Cross Country Championships Oct 28, 2017
2017 Inter-Regional Border Battle Oct 14, 2017
DeSales University Invitational Oct 7, 2017
Paul Short Brown Sep 29, 2017
Aggies Cross Country Open Sep 23, 2017
Dutchmen Invitational Sep 9, 2017
NCAA Division III Mideast Region Cross Country Championships Nov 12, 2016
2016 MAC Cross Country Championships Oct 29, 2016
Paul Short - White Oct 1, 2016
Messiah Invitational Sep 24, 2016
LVC Dutchmen XC Invite Sep 10, 2016
NCAA Division III Mideast Region Cross Country Championships Nov 14, 2015
MAC Cross Country Championshps Oct 31, 2015
Rowan Interregional Border Battle Oct 17, 2015
Lehigh Paul Short Run Oct 2, 2015
Mustang Stampede Sep 12, 2015
Dutchmen XC Invitational College Sep 5, 2015
4 Mile
Top↑
2016 Haverford Invitational Oct 21, 2016
2015 Haverford Invitational Oct 23, 2015
4.97 Mile
Top↑
Dickinson Long-Short Invitational Sep 26, 2015

2019 Outdoors

2019 Indoors

Mile
NYC Gotham Cup January 18, 2019
3000 Meters
2019 SU Invitational February 16, 2019
Moravian College Indoor Meet January 26, 2019
Coach I Open @ Franklin & Marshall January 12, 2019
5000 Meters
2019 Frank Colden Invitational February 2, 2019

2018 XC

2018 Outdoors

2018 Indoors

3000 Meters
Keogh Invitational February 17, 2018
2018 Frank Colden Invitational February 3, 2018
NYC Gotham Cup January 19, 2018
Coach I Open @ Franklin & Marshall January 13, 2018
5000 Meters
2018 Frank Colden Invitational February 3, 2018
Lehigh John Covert Classic January 27, 2018

2017 XC

2017 Outdoors

2017 Indoors

Mile
2017 Collegeville Classic January 21, 2017
3000 Meters
2017 Collegeville Classic January 21, 2017
5000 Meters
Monmouth Winter Collegiate Invitational February 10-11, 2017
Villanova Open January 27, 2017

2016 XC

2016 Outdoors

2016 Indoors

3000 Meters
Haverford Keogh Invitational February 20, 2016
2016 Frank Colden Invitational February 6, 2016
5000 Meters
Haverford Seamus McElligot Invitational January 30, 2016
4 x 400 Relay
Haverford Keogh Invitational February 20, 2016
Distance Medley Relay
Middle Atlantic Conference Indoor Track & Field Championship February 26-27, 2016

2015 XC

800 Meters (Outdoors)
2018  
(Apr 14, 2018)
2016  
1500 Meters (Outdoors)
2019  
(Apr 6, 2019)
2018  
(Apr 14, 2018)
5000 Meters (Outdoors)
2019  
(Apr 19-20, 2019)
2018  
(Apr 20-21, 2018)
2017  
(Mar 25, 2017)
2016  
(Apr 22-23, 2016)
10,000 Meters (Outdoors)
2019  
(Mar 29-30, 2019)
2018  
(Apr 7, 2018)
2017  
(Mar 31-Apr 1, 2017)
2016  
3000 Steeplechase (Outdoors)
2019  
2017  
2016  
Mile (Indoors)
2019  
(Jan 18, 2019)
2017  
(Jan 21, 2017)
3000 Meters (Indoors)
2019  
(Jan 26, 2019)
2018  
(Feb 17, 2018)
2017  
(Jan 21, 2017)
2016  
(Feb 20, 2016)
5000 Meters (Indoors)
2019  
2018  
(Jan 27, 2018)
2017  
(Jan 27, 2017)
2016  
5k (XC)
2017  
Sep 1, 2017
7.8k (XC)
2016  
8k (XC)
2018  
2017  
Sep 29, 2017
2016  
Oct 1, 2016
2015  
4 Mile (XC)
2016  
2015  
4.97 Mile (XC)
2015