College Bests

1500
5K (XC)
MILE
10K (XC)
3000
6K (XC)
5000
8K (XC)
10,000
5 MILE (XC)
3000S
  
Metro Atlantic Outdoor Track & Field Championships    May 4-5, 2019
5000 15:15.82 8th  (F)
3000S 9:34.23 7th  (F)
2019 RPI Capital District Classic    Apr 27, 2019
3000S 9:43.86 1st  (F)
2019 Bobbi Palma UAlbany Spring Classic    Apr 18-20, 2019
5000 16:14.18 2nd  (F)
Bison Outdoor Classic    Apr 13-14, 2019
3000S 9:57.43 50th  (F)
Sam Howell Invitational    Apr 6, 2019
5000 16:11.55 31st  (F)
Black & Gold Invitational    Mar 29-30, 2019
10,000 DNF  
3000S 9:55.95 2nd  (F)
Wagner College Invitional    Mar 23, 2019
1500 4:13.16 2nd  (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 1-3, 2019
DMR 10:19.72 21st  (P)
Metro Atlantic Indoor Track & Field Championships    Feb 16-17, 2019
3000 9:13.77 26th  (F)
4x400 3:43.23 8th  (F)
DMR 10:14.65 3rd  (F)
Boston University David Hemery Valentine Invitational    Feb 8-9, 2019
3000 8:45.20 142nd  (F)
Utica College Blue and Orange Invitational & Multi    Feb 2-3, 2019
Mile 4:22.69 2nd  (F)
3000 DNF  
Boston University John Thomas Terrier Classic    Jan 25-26, 2019
3000 8:49.83 73rd  (F)
2019 Great Dane Classic    Jan 12, 2019
5000 15:16.71 2nd  (F)
MAAC XC Championships    Oct 27, 2018
8K 26:06.0 21st
R.K. Munsey/UAlbany XC Invitational    Oct 12, 2018
8K 26:17.7 8th
Paul Short Brown    Sep 29, 2018
8K 26:36.1 96th
2018 National Catholic Invitational    Sep 14, 2018
5M 27:24.5 89th
Siena XC invitational    Sep 8, 2018
8K 26:05.1 14th
Metro Atlantic Outdoor Track & Field Championships    May 5-6, 2018
5000 15:32.70 19th  (F)
10,000 32:01.19 10th  (F)
2018 Capital District Classic    Apr 29, 2018
3000S 9:52.73 1st  (F)
2018 UAlbany Spring Classic    Apr 19-21, 2018
4x100 53.53 9th  (F)
Bison Outdoor Classic    Apr 14-15, 2018
10,000 31:46.29 20th  (F)
2018 Mark Young Invitational    Apr 7, 2018
1500 4:04.15 3rd  (F)
5000 16:03.45 5th  (F)
Black & Gold Invitational    Mar 31, 2018
5000 15:29.44 5th  (F)
Metro Atlantic Indoor Track & Field Championships    Feb 17-18, 2018
3000 8:29.73 6th  (F)
5000 15:33.74 19th  (F)
Boston University David Hemery Valentine Invitational    Feb 9-10, 2018
3000 8:36.03 87th  (F)
Cornell Upstate Challenge 2018    Jan 20, 2018
Mile 4:23.24 5th  (F)
4x800 8:29.63 2nd  (F)
2018 Great Dane Classic    Jan 13, 2018
3000 8:44.40 29th  (F)
IC4A ECAC XC Championship    Nov 19, 2017
5M 27:48.6 137th
2017 MAAC Cross Country Championships    Oct 28, 2017
8K 27:04.7 32nd
15th Annual CCSU Mini Meet    Oct 20, 2017
5K 15:47.4 34th
51st Annual UAlbany XC Invite    Oct 14, 2017
8K 26:52.1 33rd
Paul Short Brown    Sep 29, 2017
8K 25:44.1 80th
Siena Short Course Twlight Meet    Sep 1, 2017
6K 20:05.8 6th
Metro Atlantic Outdoor Track & Field Championships    May 6-7, 2017
5000 15:24.39 14th  (F)
10,000 32:20.47 13th  (F)
2017 UAlbany Spring Classic    Apr 22, 2017
5000 15:32.42 9th  (F)
Bison Outdoor Classic    Apr 14-15, 2017
3000 8:45.48 5th  (F)
2017 Rider Invitational    Apr 8, 2017
5000 15:33.32 4th  (F)
Black & Gold Invitational    Apr 1, 2017
1500 4:07.41 14th  (F)
22nd Annual Monmouth Season Opener    Mar 24-25, 2017
10,000 32:57.23 7th  (F)
Metro Atlantic Indoor Track & Field Championships    Feb 18-19, 2017
3000 9:07.04 27th  (F)
Class of 1932 Track Meet    Feb 11, 2017
3000 8:51.53 1st  (F)
Utica College Pioneer Invitational 3    Jan 28, 2017
5000 16:34.21 10th  (F)
Upstate Challenge 2017    Jan 21, 2017
3000 9:06.06 6th  (F)
2017 Great Dane Classic    Jan 14, 2017
5000 16:01.76 21st  (F)
2016 MAAC Cross Country Championships    Oct 29, 2016
8K 26:11.3 47th
50th UAlbany XC Invitational    Oct 15, 2016
8K 27:13.4 47th
Paul Short - Brown - Div I    Oct 1, 2016
8K 28:13.4 358th
Rider XC Invite    Sep 16, 2016
8K 26:01.0 56th
Metro Atlantic Outdoor Track & Field Championships    May 7-8, 2016
10,000 33:26.59 16th  (F)
4x100 50.18 8th  (F)
2016 Cornell Outdoor Upstate Challenge    Apr 23, 2016
5000 15:44.89 5th  (F)
Bison Outdoor Classic    Apr 16-17, 2016
10,000 DNF  
Rider Invite    Apr 9, 2016
5000 15:44.81 8th  (F)
Black & Gold Invitational    Apr 2, 2016
1500 4:15.65 19th  (F)
21st Annual Monmouth Season Opener    Mar 25-26, 2016
10,000 33:07.52 5th  (F)
Monmouth University Winter Collegiate Open    Feb 13, 2016
5000 16:36.03 8th  (F)
John Thomas Terrier Invitational    Jan 29-30, 2016
Mile 4:49.40 192nd  (F)
2016 Cornell Indoor Upstate Challenge    Jan 23, 2016
3000 9:35.20 26th  (F)
4x400 3:51.41 11th  (F)
2015 Yale Season Opener    Dec 5, 2015
5000 15:56.62 4th  (F)
IC4A/ECAC XC Championship    Nov 21, 2015
5K 29:12.7 141st
2015 MAAC Cross Country Championships    Oct 31, 2015
8K 26:09.6 95th
49th UAlbany XC Invite    Oct 17, 2015
8K 27:26.9 65th
Lehigh Paul Short Run    Oct 2, 2015
8K 26:18.4 70th
Rider XC Invite    Sep 19, 2015
8K 26:11.3 57th
Saratoga Invitational    Sep 12, 2015
6K 20:31.9 84th
1500 Meters (Outdoor)
Top↑
Wagner College Invitional Mar 23, 2019
2018 Mark Young Invitational Apr 7, 2018
Black & Gold Invitational Apr 1, 2017
Black & Gold Invitational Apr 2, 2016
Mile (Indoor)
Top↑
Utica College Blue and Orange Invitational & Multi Feb 2-3, 2019
Cornell Upstate Challenge 2018 Jan 20, 2018
John Thomas Terrier Invitational Jan 29-30, 2016
3000 Meters (Outdoor)
Top↑
Bison Outdoor Classic Apr 14-15, 2017
3000 Meters (Indoor)
Top↑
Metro Atlantic Indoor Track & Field Championships Feb 16-17, 2019
Boston University David Hemery Valentine Invitational Feb 8-9, 2019
DNF
Utica College Blue and Orange Invitational & Multi Feb 2-3, 2019
Boston University John Thomas Terrier Classic Jan 25-26, 2019
Metro Atlantic Indoor Track & Field Championships Feb 17-18, 2018
Boston University David Hemery Valentine Invitational Feb 9-10, 2018
2018 Great Dane Classic Jan 13, 2018
Metro Atlantic Indoor Track & Field Championships Feb 18-19, 2017
Class of 1932 Track Meet Feb 11, 2017
Upstate Challenge 2017 Jan 21, 2017
2016 Cornell Indoor Upstate Challenge Jan 23, 2016
5000 Meters (Outdoor)
Top↑
Metro Atlantic Outdoor Track & Field Championships May 4-5, 2019
2019 Bobbi Palma UAlbany Spring Classic Apr 18-20, 2019
Sam Howell Invitational Apr 6, 2019
Metro Atlantic Outdoor Track & Field Championships May 5-6, 2018
2018 Mark Young Invitational Apr 7, 2018
Black & Gold Invitational Mar 31, 2018
Metro Atlantic Outdoor Track & Field Championships May 6-7, 2017
2017 UAlbany Spring Classic Apr 22, 2017
2017 Rider Invitational Apr 8, 2017
2016 Cornell Outdoor Upstate Challenge Apr 23, 2016
Rider Invite Apr 9, 2016
5000 Meters (Indoor)
Top↑
2019 Great Dane Classic Jan 12, 2019
Metro Atlantic Indoor Track & Field Championships Feb 17-18, 2018
Dr. Sander Invitational Armory Challenge (College/Open) Jan 25-26, 2018
Utica College Pioneer Invitational 3 Jan 28, 2017
2017 Great Dane Classic Jan 14, 2017
Monmouth University Winter Collegiate Open Feb 13, 2016
2015 Yale Season Opener Dec 5, 2015
5k (XC)
Top↑
15th Annual CCSU Mini Meet Oct 20, 2017
IC4A/ECAC XC Championship Nov 21, 2015
10,000 Meters (Outdoor)
Top↑
DNF
Black & Gold Invitational Mar 29-30, 2019
Metro Atlantic Outdoor Track & Field Championships May 5-6, 2018
Bison Outdoor Classic Apr 14-15, 2018
Metro Atlantic Outdoor Track & Field Championships May 6-7, 2017
22nd Annual Monmouth Season Opener Mar 24-25, 2017
Metro Atlantic Outdoor Track & Field Championships May 7-8, 2016
DNF
Bison Outdoor Classic Apr 16-17, 2016
21st Annual Monmouth Season Opener Mar 25-26, 2016
10k (XC)
Top↑
NCAA Division I Northeast Region Cross Country Championships Nov 9, 2018
NCAA Division I Northeast Region Cross Country Championships Nov 10, 2017
NCAA Division I Northeast Region Cross Country Championships Nov 11, 2016
6k (XC)
Top↑
Siena Short Course Twlight Meet Sep 1, 2017
Saratoga Invitational Sep 12, 2015
8k (XC)
Top↑
MAAC XC Championships Oct 27, 2018
R.K. Munsey/UAlbany XC Invitational Oct 12, 2018
Paul Short Brown Sep 29, 2018
Siena XC invitational Sep 8, 2018
2017 MAAC Cross Country Championships Oct 28, 2017
51st Annual UAlbany XC Invite Oct 14, 2017
Paul Short Brown Sep 29, 2017
2016 MAAC Cross Country Championships Oct 29, 2016
50th UAlbany XC Invitational Oct 15, 2016
Paul Short - Brown - Div I Oct 1, 2016
Rider XC Invite Sep 16, 2016
2015 MAAC Cross Country Championships Oct 31, 2015
49th UAlbany XC Invite Oct 17, 2015
Lehigh Paul Short Run Oct 2, 2015
Rider XC Invite Sep 19, 2015
3000 Steeplechase (Outdoor)
Top↑
Metro Atlantic Outdoor Track & Field Championships May 4-5, 2019
2019 RPI Capital District Classic Apr 27, 2019
Bison Outdoor Classic Apr 13-14, 2019
Black & Gold Invitational Mar 29-30, 2019
2018 Capital District Classic Apr 29, 2018
5 Mile (XC)
Top↑
2018 National Catholic Invitational Sep 14, 2018
IC4A ECAC XC Championship Nov 19, 2017

2019 Outdoors

2019 Indoors

2018 XC

2018 Outdoors

2018 Indoors

2017 XC

2017 Outdoors

2017 Indoors

2016 XC

2016 Outdoors

2016 Indoors

2015 XC

1500 Meters (Outdoor)
2019  
Mar 23, 2019
2018  
2017  
Apr 1, 2017
Mile (Indoor)
2019  
2018  
2016  
3000 Meters (Outdoor)
2017  
Apr 14-15, 2017
3000 Meters (Indoor)
2019  
2018  
2017  
Feb 11, 2017
2016  
5000 Meters (Outdoor)
2019  
2018  
Mar 31, 2018
2017  
2016  
Apr 9, 2016
5000 Meters (Indoor)
2019  
Jan 12, 2019
2018  
2017  
Jan 14, 2017
2015  
Dec 5, 2015
5k (XC)
2017  
2015  
10,000 Meters (Outdoor)
2018  
Apr 14-15, 2018
2017  
2016  
10k (XC)
2018  
2017  
2016  
6k (XC)
2017  
2015  
8k (XC)
2018  
2017  
2016  
2015  
3000 Steeplechase (Outdoor)
2019  
2018  
5 Mile (XC)
2018  
2017