College Bests

1500
3000S
MILE
6K (XC)
3000
5.2K (XC)
5000
3.73 MILE (XC)
NCAA Division I East Region Preliminary Rounds    May 23-25, 2019
3000S 10:38.88 40th  (P)
IC4A/ECAC Outdoor Track & Field Championships    May 11-12, 2019
3000S 10:26.00 5th  (F)
CAA Outdoor Track and Field Championships    May 3-4, 2019
1500 4:58.19 12th  (F)
1500 4:43.84 5th  (P)
3000S 10:42.62 1st  (F)
125th Penn Relays    Apr 25-27, 2019
3000S 10:30.68   (F)
Virginia Challenge    Apr 19-20, 2019
3000S 10:35.55 16th  (F)
George Mason Spring Invitational    Apr 13, 2019
1500 4:35.29 7th  (F)
2019 Colonial Relays    Apr 4-6, 2019
3000S 10:34.44 4th  (F)
2019 Fred Hardy Invitational    Mar 29-30, 2019
3000S 10:48.96 1st  (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 1-3, 2019
DMR 11:51.73 10th  (F)
Sykes & Sabock Challange Cup    Feb 2, 2019
Mile 5:07.73 14th  (F)
Keydet Invitational    Jan 18-19, 2019
3000 10:25.49 12th  (F)
George Mason Father Diamond    Jan 5, 2019
Mile 5:13.58 1st  (F)
JMU Invitational    Apr 21, 2018
3000S 11:49.10 1st  (F)
George Mason Spring Invitational    Apr 14, 2018
5000 DNF  
ROY GRIAK INVITATIONAL    Sep 23, 2017
6K 23:44.7 93rd
CAA Outdoor Track and Field Championships    May 5-6, 2017
5000 17:47.63 12th  (F)
3000S 10:32.43 2nd  (F)
JMU Invitational    Apr 22, 2017
1500 5:04.05 1st  (F)
Virginia Challenge    Apr 21-22, 2017
3000S 10:48.22 27th  (F)
William Walton Invitational    Apr 15, 2017
1500 4:36.86 3rd  (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
3000S 10:42.58 7th  (F)
DMR 11:46.63 5th  (F)
Raleigh Relays    Mar 24-25, 2017
3000S DNF  
IC4A/ECAC Indoor Track & Field Championships    Mar 3-5, 2017
3000 9:51.22 17th  (F)
Liberty Elite Invitational    Feb 10-11, 2017
3000 9:48.44 3rd  (F)
Sykes & Sabock Challenge Cup    Feb 3, 2017
Mile 4:56.28 4th  (F)
2017 Kentucky T&F Invitational    Jan 13-14, 2017
3000 10:06.42 10th  (F)
2017 Father Diamond    Jan 7, 2017
DMR 12:03.61 1st  (F)
ISU adidas Pre Nationals    Oct 15, 2016
6K 21:56.8 168th
Paul Short - Gold    Oct 1, 2016
6K 21:24.4 103rd
NCAA Division I East Preliminary Round    May 26-28, 2016
3000S 10:28.40 25th  (P)
IC4A/ECAC Outdoor Track and Field Championships    May 13-15, 2016
3000S 10:38.30 11th  (F)
CAA Outdoor Track and Field Championships    May 6-7, 2016
3000S 10:24.58 1st  (F)
JMU Invitational    Apr 23, 2016
1500 DNF  
Virginia Challenge    Apr 22-23, 2016
3000S 10:40.01 17th  (F)
Spring Invitational    Apr 9, 2016
1500 4:45.37 10th  (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
3000S 10:45.48 3rd  (F)
Raleigh Relays    Mar 25-26, 2016
3000S 10:57.34 13th  (F)
4x1500 19:04.65 5th  (F)
David Hemery Valentine Invitational    Feb 12-13, 2016
3000 9:54.98 40th  (F)
Sykes & Sabock Challenge Cup    Feb 5-6, 2016
Mile 5:01.15 10th  (F)
2016 Kentucky Invitational    Jan 15-16, 2016
3000 10:18.80 17th  (F)
Father Diamond    Jan 9, 2016
Mile 5:12.27 6th  (F)
DI Pre-Nationals    Oct 17, 2015
6K 22:01.2 240th
Lehigh Paul Short Run    Oct 2, 2015
6K 21:34.3 60th
JMU Cross Country Open    Sep 12, 2015
5.2K 20:06.2 9th
1500 Meters (Outdoor)
Top↑
CAA Outdoor Track and Field Championships May 3-4, 2019
CAA Outdoor Track and Field Championships May 3-4, 2019
George Mason Spring Invitational Apr 13, 2019
JMU Invitational Apr 22, 2017
William Walton Invitational Apr 15, 2017
DNF
JMU Invitational Apr 23, 2016
Spring Invitational Apr 9, 2016
Mile (Indoor)
Top↑
Sykes & Sabock Challange Cup Feb 2, 2019
George Mason Father Diamond Jan 5, 2019
Sykes & Sabock Challenge Cup Feb 3, 2017
Sykes & Sabock Challenge Cup Feb 5-6, 2016
Father Diamond Jan 9, 2016
3000 Meters (Indoor)
Top↑
Boston University David Hemery Valentine Invitational Feb 8-9, 2019
Keydet Invitational Jan 18-19, 2019
IC4A/ECAC Indoor Track & Field Championships Mar 3-5, 2017
Liberty Elite Invitational Feb 10-11, 2017
2017 Kentucky T&F Invitational Jan 13-14, 2017
David Hemery Valentine Invitational Feb 12-13, 2016
2016 Kentucky Invitational Jan 15-16, 2016
5000 Meters (Outdoor)
Top↑
DNF
George Mason Spring Invitational Apr 14, 2018
CAA Outdoor Track and Field Championships May 5-6, 2017
6k (XC)
Top↑
NCAA Division I Southeast Region Cross Country Championships Nov 9, 2018
Colonial Athletic Association (CAA) Cross Country Championship Oct 28, 2017
ROY GRIAK INVITATIONAL Sep 23, 2017
NCAA Division I Southeast Region Cross Country Championships Nov 11, 2016
Colonial Athletic Association (CAA) Cross Country Championship Oct 29, 2016
ISU adidas Pre Nationals Oct 15, 2016
Paul Short - Gold Oct 1, 2016
NCAA Division I Southeast Region Cross Country Championships Nov 13, 2015
Colonial Athletic Association (CAA) Cross Country Championship Oct 31, 2015
DI Pre-Nationals Oct 17, 2015
Lehigh Paul Short Run Oct 2, 2015
3000 Steeplechase (Outdoor)
Top↑
NCAA Division I East Region Preliminary Rounds May 23-25, 2019
IC4A/ECAC Outdoor Track & Field Championships May 11-12, 2019
CAA Outdoor Track and Field Championships May 3-4, 2019
125th Penn Relays Apr 25-27, 2019
Virginia Challenge Apr 19-20, 2019
2019 Colonial Relays Apr 4-6, 2019
2019 Fred Hardy Invitational Mar 29-30, 2019
JMU Invitational Apr 21, 2018
CAA Outdoor Track and Field Championships May 5-6, 2017
Virginia Challenge Apr 21-22, 2017
2017 Colonial Relays Mar 30 - Apr 1, 2017
DNF
Raleigh Relays Mar 24-25, 2017
NCAA Division I East Preliminary Round May 26-28, 2016
IC4A/ECAC Outdoor Track and Field Championships May 13-15, 2016
CAA Outdoor Track and Field Championships May 6-7, 2016
Virginia Challenge Apr 22-23, 2016
2016 Colonial Relays Mar 31 - Apr 2, 2016
Raleigh Relays Mar 25-26, 2016
5.2k (XC)
Top↑
JMU Cross Country Open Sep 12, 2015
3.73 Mile (XC)
Top↑
Colonial Athletic Association (CAA) Cross Country Championship Oct 26, 2018

2019 Outdoors

2019 Indoors

2018 XC

2018 Outdoors

5000 Meters
DNF
George Mason Spring Invitational Apr 14, 2018
3000 Steeplechase
JMU Invitational Apr 21, 2018

2017 XC

2017 Outdoors

1500 Meters
JMU Invitational Apr 22, 2017
William Walton Invitational Apr 15, 2017
5000 Meters
CAA Outdoor Track and Field Championships May 5-6, 2017
3000 Steeplechase
CAA Outdoor Track and Field Championships May 5-6, 2017
Virginia Challenge Apr 21-22, 2017
2017 Colonial Relays Mar 30 - Apr 1, 2017
DNF
Raleigh Relays Mar 24-25, 2017
Distance Medley Relay
2017 Colonial Relays Mar 30 - Apr 1, 2017

2017 Indoors

2016 XC

2016 Outdoors

1500 Meters
DNF
JMU Invitational Apr 23, 2016
Spring Invitational Apr 9, 2016
3000 Steeplechase
NCAA Division I East Preliminary Round May 26-28, 2016
IC4A/ECAC Outdoor Track and Field Championships May 13-15, 2016
CAA Outdoor Track and Field Championships May 6-7, 2016
Virginia Challenge Apr 22-23, 2016
2016 Colonial Relays Mar 31 - Apr 2, 2016
Raleigh Relays Mar 25-26, 2016
4 x 1500 Relay
Raleigh Relays Mar 25-26, 2016

2016 Indoors

2015 XC

1500 Meters (Outdoor)
2019  
2017  
Apr 15, 2017
2016  
Apr 9, 2016
Mile (Indoor)
2019  
2017  
2016  
Feb 5-6, 2016
3000 Meters (Indoor)
2019  
2017  
Feb 10-11, 2017
2016  
5000 Meters (Outdoor)
2017  
6k (XC)
2018  
2017  
2016  
2015  
3000 Steeplechase (Outdoor)
2019  
2018  
Apr 21, 2018
2017  
2016  
5.2k (XC)
2015  
3.73 Mile (XC)
2018