College Bests

1000
10,000
1500
5K (XC)
MILE
6K (XC)
3000
5.6K (XC)
5000
  
MAAC XC Championships    Oct 27, 2018
6K 21:52.8 5th
Paul Short Gold    Sep 29, 2018
6K 21:07.1 16th
Army West Point Open    Sep 14, 2018
5.6K 19:47.1 4th
IC4A/ECAC DI Outdoor Track & Field Championships    05/12 - May 13, 2018
5000 16:50.15 6th  (F)
Metro Atlantic Outdoor Track & Field Championships    05/05 - May 06, 2018
5000 16:49.53 1st  (F)
Penn Relays    04/26 - Apr 28, 2018
DMR 11:48.01   (F)
2018 Larry Ellis Invitational    04/20 - Apr 21, 2018
5000 16:47.52 4th  (F)
Mets Outdoor Track & Field Championships    04/13 - Apr 14, 2018
1500 4:41.12 5th  (F)
2018 Colonial Relays    04/05 - Apr 07, 2018
10,000 35:20.63 2nd  (F)
Alan Connie Shamrock Invitational    03/15 - Mar 17, 2018
3000 10:09.73 2nd  (F)
2018 ECAC-IC4A Indoor Championships    Mar 02, 2018
5000 16:45.66 4th  (F)
Brother Jasper Invitational    Feb 23, 2018
1000 2:58.27 1st  (F)
Metro Atlantic Indoor Track & Field Championships    02/17 - Feb 18, 2018
3000 9:47.82 1st  (F)
Mets Indoor Track & Field Championships    02/01 - Feb 02, 2018
5000 16:42.00 1st  (F)
Boston University John Thomas Terrier Classic    01/26 - Jan 27, 2018
3000 9:39.00 9th  (F)
DMR 11:50.06 4th  (F)
Penn 8-Team Select    Jan 20, 2018
Mile 4:56.88 7th  (F)
Mike Massone Invitational    Jan 12, 2018
5000 17:10.51 1st  (F)
2017 Yale Season Opener    Dec 09, 2017
Mile 5:01.39 1st  (F)
IC4A ECAC XC Championship    Nov 19, 2017
5K 17:58.9 3rd
NYC Metropolitan XC Championships    Oct 13, 2017
5K 18:05.7 2nd
Paul Short Gold    Sep 29, 2017
6K 20:53.9 60th
IC4A/ECAC Outdoor Track & Field Championships    May 12, 2017
5000 17:04.22 18th  (F)
Metro Atlantic Outdoor Track & Field Championships    05/06 - May 07, 2017
5000 17:40.50 4th  (F)
2017 Lions Invitational    04/28 - Apr 29, 2017
1500 4:44.17 2nd  (F)
2017 Larry Ellis Invitational    04/21 - Apr 22, 2017
5000 17:03.97 11th  (F)
Mets Outdoor Track & Field Championships    04/14 - Apr 15, 2017
1500 4:45.90 3rd  (F)
2017 Mark T Young Invitational    Apr 01, 2017
1500 4:52.41 8th  (F)
22nd Annual Monmouth Season Opener    03/24 - Mar 25, 2017
5000 17:14.14 3rd  (F)
IC4A/ECAC Indoor Track & Field Championships    03/03 - Mar 05, 2017
5000 17:13.79 15th  (F)
Metro Atlantic Indoor Track & Field Championships    02/18 - Feb 19, 2017
3000 10:24.80 15th  (F)
5000 17:43.97 6th  (F)
2017 Mets Indoor Conference Championships    02/02 - Feb 03, 2017
5000 17:17.88 1st  (F)
Penn 8-Team Select    Jan 21, 2017
3000 10:06.29 5th  (F)
Vince Forte Invite    Jan 13, 2017
Mile 5:13.80 4th  (F)
Seahawk Shootout    Dec 09, 2016
3000 10:06.46 1st  (F)
2016 MAAC Cross Country Championships    Oct 29, 2016
6K 22:07.6 12th
50th UAlbany XC Invitational    Oct 15, 2016
5K 18:44.6 23rd
Iona Br. Paddy Doyle Meet of Champions    Sep 16, 2016
5K 20:07.1 54th
Metro Atlantic Outdoor Track & Field Championships    05/07 - May 08, 2016
5000 18:00.12 9th  (F)
Lions Invitational    04/29 - Apr 30, 2016
1500 4:50.76 10th  (F)
Larry Ellis Invite    04/22 - Apr 23, 2016
3000 10:09.55 4th  (F)
Mets Outdoor Track and Field Championships    04/08 - Apr 09, 2016
1500 4:47.98 7th  (F)
4x800 10:12.04 4th  (F)
USF Bulls Invitational    03/17 - Mar 18, 2016
1500 4:41.29 6th  (F)
2016 IC4A/ECAC Indoor Track and Field Championships    03/04 - Mar 06, 2016
3000 DNF  
Fastrack National Invite    Feb 12, 2016
3000 9:53.03 12th  (F)
NYC Metro Champs    02/04 - Feb 05, 2016
3000 10:03.04 1st  (F)
John Thomas Terrier Invitational    01/29 - Jan 30, 2016
Mile 5:07.66 43rd  (F)
DMR 11:58.73 4th  (F)
NYC Gotham Cup    Jan 22, 2016
Mile 5:08.05 10th  (F)
DMR 12:57.87 8th  (F)
Spartan Regional Invite    Jan 15, 2016
DMR 12:23.27 1st  (F)
Metro Holiday Season Opener    Dec 05, 2015
3000 10:07.96 2nd  (F)
2015 MAAC Cross Country Championships    Oct 31, 2015
6K 22:01.6 13th
49th UAlbany XC Invite    Oct 17, 2015
5K 18:32.4 14th
Metropolitan Championship    Oct 09, 2015
5K 19:34.9 12th
Rider XC Invite    Sep 19, 2015
6K 22:50.5 14th
Brother Jasper XC Invite    Sep 11, 2015
5K 19:16.9 29th
1000 Meters (Indoor)
Top↑
Brother Jasper Invitational Feb 23, 2018
1500 Meters (Outdoor)
Top↑
Mets Outdoor Track & Field Championships 04/13 - Apr 14, 2018
2017 Lions Invitational 04/28 - Apr 29, 2017
Mets Outdoor Track & Field Championships 04/14 - Apr 15, 2017
2017 Mark T Young Invitational Apr 01, 2017
Lions Invitational 04/29 - Apr 30, 2016
Mets Outdoor Track and Field Championships 04/08 - Apr 09, 2016
USF Bulls Invitational 03/17 - Mar 18, 2016
Mile (Indoor)
Top↑
Penn 8-Team Select Jan 20, 2018
2017 Yale Season Opener Dec 09, 2017
Vince Forte Invite Jan 13, 2017
John Thomas Terrier Invitational 01/29 - Jan 30, 2016
NYC Gotham Cup Jan 22, 2016
3000 Meters (Outdoor)
Top↑
Alan Connie Shamrock Invitational 03/15 - Mar 17, 2018
Larry Ellis Invite 04/22 - Apr 23, 2016
3000 Meters (Indoor)
Top↑
Metro Atlantic Indoor Track & Field Championships 02/17 - Feb 18, 2018
Boston University John Thomas Terrier Classic 01/26 - Jan 27, 2018
Metro Atlantic Indoor Track & Field Championships 02/18 - Feb 19, 2017
Penn 8-Team Select Jan 21, 2017
Seahawk Shootout Dec 09, 2016
DNF
2016 IC4A/ECAC Indoor Track and Field Championships 03/04 - Mar 06, 2016
Metro Atlantic Indoor Track & Field Championships Feb 21, 2016
Fastrack National Invite Feb 12, 2016
NYC Metro Champs 02/04 - Feb 05, 2016
Metro Holiday Season Opener Dec 05, 2015
5000 Meters (Outdoor)
Top↑
IC4A/ECAC DI Outdoor Track & Field Championships 05/12 - May 13, 2018
Metro Atlantic Outdoor Track & Field Championships 05/05 - May 06, 2018
2018 Larry Ellis Invitational 04/20 - Apr 21, 2018
IC4A/ECAC Outdoor Track & Field Championships May 12, 2017
Metro Atlantic Outdoor Track & Field Championships 05/06 - May 07, 2017
2017 Larry Ellis Invitational 04/21 - Apr 22, 2017
22nd Annual Monmouth Season Opener 03/24 - Mar 25, 2017
Metro Atlantic Outdoor Track & Field Championships 05/07 - May 08, 2016
5000 Meters (Indoor)
Top↑
2018 ECAC-IC4A Indoor Championships Mar 02, 2018
Mets Indoor Track & Field Championships 02/01 - Feb 02, 2018
Mike Massone Invitational Jan 12, 2018
IC4A/ECAC Indoor Track & Field Championships 03/03 - Mar 05, 2017
Metro Atlantic Indoor Track & Field Championships 02/18 - Feb 19, 2017
2017 Mets Indoor Conference Championships 02/02 - Feb 03, 2017
5k (XC)
Top↑
Metropolitan Intercollegiate Championship Oct 12, 2018
Fordham University Fiasco Cross Country Invitational Sep 08, 2018
IC4A ECAC XC Championship Nov 19, 2017
NYC Metropolitan XC Championships Oct 13, 2017
Fordham University Fiasco XC Invitational Sep 09, 2017
50th UAlbany XC Invitational Oct 15, 2016
Metropolitan Conference Championships 2016 Oct 07, 2016
22nd Annual Monmouth University Invitational Sep 17, 2016
Iona Br. Paddy Doyle Meet of Champions Sep 16, 2016
Fordham University Fiasco XC Invitational Sep 10, 2016
49th UAlbany XC Invite Oct 17, 2015
Metropolitan Championship Oct 09, 2015
Brother Jasper XC Invite Sep 11, 2015
10,000 Meters (Outdoor)
Top↑
2018 Colonial Relays 04/05 - Apr 07, 2018
6k (XC)
Top↑
NCAA Division I Northeast Region Cross Country Championships Nov 09, 2018
MAAC XC Championships Oct 27, 2018
Paul Short Gold Sep 29, 2018
NCAA Division I Northeast Region Cross Country Championships Nov 10, 2017
2017 MAAC Cross Country Championships Oct 28, 2017
Paul Short Gold Sep 29, 2017
NCAA Division I Northeast Region Cross Country Championships Nov 11, 2016
2016 MAAC Cross Country Championships Oct 29, 2016
NCAA Division I Northeast Region Cross Country Championships Nov 13, 2015
2015 MAAC Cross Country Championships Oct 31, 2015
Rider XC Invite Sep 19, 2015
5.6k (XC)
Top↑
Army West Point Open Sep 14, 2018

2018 XC

2018 Outdoors

1500 Meters
Mets Outdoor Track & Field Championships 04/13 - Apr 14, 2018
3000 Meters
Alan Connie Shamrock Invitational 03/15 - Mar 17, 2018
5000 Meters
IC4A/ECAC DI Outdoor Track & Field Championships 05/12 - May 13, 2018
Metro Atlantic Outdoor Track & Field Championships 05/05 - May 06, 2018
2018 Larry Ellis Invitational 04/20 - Apr 21, 2018
10,000 Meters
2018 Colonial Relays 04/05 - Apr 07, 2018
Distance Medley Relay
Penn Relays 04/26 - Apr 28, 2018

2018 Indoors

2017 XC

2017 Outdoors

2017 Indoors

2016 XC

2016 Outdoors

1500 Meters
Lions Invitational 04/29 - Apr 30, 2016
Mets Outdoor Track and Field Championships 04/08 - Apr 09, 2016
USF Bulls Invitational 03/17 - Mar 18, 2016
3000 Meters
Larry Ellis Invite 04/22 - Apr 23, 2016
5000 Meters
Metro Atlantic Outdoor Track & Field Championships 05/07 - May 08, 2016
4 x 800 Relay
Mets Outdoor Track and Field Championships 04/08 - Apr 09, 2016

2016 Indoors

2015 XC

1000 Meters (Indoor)
2018  
Feb 23, 2018
1500 Meters (Outdoor)
2018  
2017  
04/28 - Apr 29, 2017
2016  
03/17 - Mar 18, 2016
Mile (Indoor)
2018  
Jan 20, 2018
2017  
Jan 13, 2017
2016  
01/29 - Jan 30, 2016
3000 Meters (Outdoor)
2018  
03/15 - Mar 17, 2018
2016  
04/22 - Apr 23, 2016
3000 Meters (Indoor)
2018  
2017  
Jan 21, 2017
2016  
Feb 12, 2016
5000 Meters (Outdoor)
2018  
04/20 - Apr 21, 2018
2017  
04/21 - Apr 22, 2017
2016  
5000 Meters (Indoor)
2018  
02/01 - Feb 02, 2018
2017  
5k (XC)
2018  
2017  
2016  
2015  
10,000 Meters (Outdoor)
2018  
04/05 - Apr 07, 2018
6k (XC)
2018  
2017  
2016  
2015  
5.6k (XC)
2018