College Bests

100
13.05 (-1.9)
500
200
25.06 (1.6)
800
400
6K (XC)
NCAA Division III Outdoor Track & Field Championships    May 23-25, 2019
200 26.00 (-0.8) 20th  (P)
400 58.76 22nd  (P)
Swarthmore Final Qualifier Meet    May 13, 2019
400 57.14 4th  (F)
4x100 49.38 2nd  (F)
4x400 3:57.96 3rd  (F)
Capital Athletic Conference Outdoor Championships    May 3, 2019
200 25.06 (1.6) 2nd  (F)
200 25.18 (0.9) 2nd  (P)
400 56.46 2nd  (F)
4x100 48.75 1st  (F)
4x400 3:51.88 1st  (F)
125th Penn Relays    Apr 25-27, 2019
4x400 3:56.00   (P)
New Captains Classic & Combined Events    Apr 19-20, 2019
800 2:20.26 2nd  (F)
4x100 48.63 1st  (F)
2019 Eastern Shore Challenge    Apr 13, 2019
200 25.77 (0.0) 3rd  (F)
400 56.74 1st  (F)
4x100 48.42 3rd  (F)
Towson Invitational 2019    Apr 6, 2019
400 57.35 3rd  (F)
4x100 49.48 6th  (F)
4x400 3:58.47 5th  (F)
Blue & Silver Challenge    Mar 30, 2019
100 13.05 (-1.9) 2nd  (F)
200 26.18 (-0.2) 2nd  (F)
Alan Connie Shamrock Invite    Mar 14-16, 2019
400 57.72 6th  (F)
4x400 4:04.95 6th  (F)
ECAC DIII Indoor Track & Field Championship    Mar 1, 2019
200 26.08   (P)
400 58.26   (P)
4x400 4:04.84   (P)
Capital Athletic Conference Indoor Championships    Feb 15-16, 2019
200 26.20 1st  (F)
400 59.03 1st  (F)
4x400 4:04.37 1st  (F)
Eastern Shore Invite-Combined Meet    Feb 8-9, 2019
400 59.00 2nd  (F)
4x200 1:48.14 3rd  (F)
Vince Brown Invitational    Feb 3, 2019
200 26.83 6th  (F)
4x400 4:13.04 2nd  (F)
George Mason Patriot Games    Jan 25-26, 2019
400 1:00.41 6th  (F)
4x400 4:07.37 1st  (F)
CNU Holiday Open    Dec 9, 2018
200 26.42 4th  (F)
400 59.81 5th  (F)
Eastern Shore Cappy Anderson Invite    Dec 1, 2018
400 1:01.15 7th  (F)
4x400 4:09.16 3rd  (F)
ECAC Division III Outdoor Track & Field Championships    May 16, 2018
200 26.11 (1.1) 4th  (F)
400 58.52 2nd  (F)
Swarthmore Final Qualifier Meet    May 14, 2018
200 25.94 (0.3) 7th  (F)
Capital Athletic Conference Outdoor Track & Field Championsh    May 4-5, 2018
200 26.17 (-0.2) 5th  (F)
200 26.53 (-4.6) 7th  (P)
400 58.02 2nd  (F)
4x400 3:59.81 3rd  (F)
Penn Relays    Apr 26-28, 2018
4x400 4:04.37   (P)
New Captains Classic & Combined Events    Apr 20-21, 2018
400 58.94 2nd  (F)
Towson Invitational    Apr 14, 2018
400 59.62 21st  (F)
4x400 4:09.14 12th  (F)
Blue & Silver Challenge    Mar 31, 2018
4x100 56.85 2nd  (F)
4x400 4:06.96 1st  (F)
Alan Connie Shamrock Invitational    Mar 15-17, 2018
200 25.13w (3.9) 12th  (F)
400 57.54 5th  (F)
4x400 4:07.82 12th  (F)
NCAA Division III Indoor Track & Field Championships    Mar 9-10, 2018
400 57.70 13th  (P)
ECAC DIII Indoor Track & Field Championship    Mar 2-3, 2018
200 25.51 2nd  (F)
400 57.11 1st  (F)
4x400 4:03.16 3rd  (F)
Last Chance Meet    Feb 25, 2018
200 25.74 1st  (F)
500 1:19.06 1st  (F)
Capital Athletic Conference Indoor Championships    Feb 16-17, 2018
200 25.76 2nd  (F)
400 57.63 1st  (F)
4x400 4:09.40 4th  (F)
Eastern Shore Invite/Combined Events    Feb 2-3, 2018
200 26.17 3rd  (F)
400 58.38 1st  (F)
4x200 1:49.31 2nd  (F)
Patriot Games    Jan 27, 2018
200 26.12 3rd  (F)
400 59.66 1st  (F)
4x400 4:13.26 1st  (F)
CNU Holiday Open    Dec 9, 2017
200 26.86 10th  (F)
400 58.71 1st  (F)
4x400 4:17.89 6th  (F)
CAC Outdoor Championships    Apr 21-22, 2017
200 27.08 (0.7) 5th  (F)
200 25.90 (-0.7)   (P)
400 59.90   (F)
2017 Delaware Open    Apr 8, 2017
400 1:00.51 14th  (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
200 26.56 (0.9) 45th  (F)
400 1:00.67 42nd  (F)
Roanoke Maroons NCAA Final Qualifier    Mar 4, 2017
200 26.63 4th  (F)
400 59.15 1st  (F)
2017 Last Chance Meet    Feb 26, 2017
200 26.45 4th  (F)
400 1:00.70 5th  (F)
Capital Athletic Conference Indoor Championships    Feb 18, 2017
200 27.24 8th  (F)
400 59.32 1st  (F)
4x400 4:12.02 4th  (F)
Vince Brown Invitational    Feb 4, 2017
200 27.10 15th  (F)
400 1:00.82 9th  (F)
Patriot Games    Jan 28, 2017
200 26.93 9th  (F)
400 1:00.74 5th  (F)
4x400 4:15.44 5th  (F)
CNU Holiday Open    Dec 4, 2016
800 2:30.63 7th  (F)
4x400 4:14.89 3rd  (F)
Gettysburg Inv.    Oct 15, 2016
6K 24:15.3 24th
Bill Fritz Invitational    Sep 17, 2016
6K 24:44.8 23rd
Salisbury University Rumble    May 7, 2016
400 58.08 2nd  (F)
4x400 4:02.39 2nd  (F)
Penn Relays    Apr 28-30, 2016
4x400 4:05.03   (P)
Capital Athletic Conference Outdoor Track & Field Championsh    Apr 22, 2016
200 25.96w (2.6) 7th  (F)
200 26.02 (0.4) 5th  (P)
400 58.17 3rd  (F)
4x100 49.35 2nd  (F)
4x400 4:00.60 2nd  (F)
New Captains Classic & Comb Events - Collegiate Team Entries    Apr 15-16, 2016
400 58.24 4th  (F)
4x100 49.21 1st  (F)
4x400 4:02.13 2nd  (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
200 26.39 (1.5) 77th  (F)
400 59.30 51st  (F)
4x100 50.12 19th  (F)
4x400 4:03.55 25th  (F)
2016 Goucher Track & Field Classic    Mar 26, 2016
200 27.14 (-1.0) 4th  (F)
400 59.64 1st  (F)
Coach O Coastal Carolina University Invitational    Mar 11-12, 2016
200 26.37 (-0.5) 20th  (F)
400 58.98 10th  (F)
4x400 4:06.78 9th  (F)
ECAC DIII Indoor Track & Field Championship    Mar 4-5, 2016
400 58.69 8th  (F)
Last Chance Meet    Feb 28, 2016
200 27.04 10th  (F)
400 59.55 13th  (F)
Capital Athletic Conference Indoor Championships    Feb 21, 2016
200 26.56 4th  (F)
400 59.73 3rd  (F)
4x400 4:13.19 3rd  (F)
Vince Brown Invitational    Feb 6, 2016
200 26.96 9th  (F)
400 1:00.97 5th  (F)
Patriot Games    Jan 30, 2016
400 1:01.32 10th  (F)
4x400 4:20.50 12th  (F)
Gettysburg Invitational    Oct 17, 2015
6K 24:25.7 50th
100 Meters (Outdoor)
Top↑
13.05 (-1.9)
Blue & Silver Challenge Mar 30, 2019
200 Meters (Outdoor)
Top↑
26.00 (-0.8)
NCAA Division III Outdoor Track & Field Championships May 23-25, 2019
25.06 (1.6)
Capital Athletic Conference Outdoor Championships May 3, 2019
25.18 (0.9)
Capital Athletic Conference Outdoor Championships May 3, 2019
25.77 (0.0)
2019 Eastern Shore Challenge Apr 13, 2019
26.18 (-0.2)
Blue & Silver Challenge Mar 30, 2019
26.11 (1.1)
ECAC Division III Outdoor Track & Field Championships May 16, 2018
25.94 (0.3)
Swarthmore Final Qualifier Meet May 14, 2018
26.17 (-0.2)
Capital Athletic Conference Outdoor Track & Field Championsh May 4-5, 2018
26.53 (-4.6)
Capital Athletic Conference Outdoor Track & Field Championsh May 4-5, 2018
25.13w (3.9)
Alan Connie Shamrock Invitational Mar 15-17, 2018
27.08 (0.7)
CAC Outdoor Championships Apr 21-22, 2017
25.90 (-0.7)
CAC Outdoor Championships Apr 21-22, 2017
26.56 (0.9)
2017 Colonial Relays Mar 30 - Apr 1, 2017
25.96w (2.6)
Capital Athletic Conference Outdoor Track & Field Championsh Apr 22, 2016
26.02 (0.4)
Capital Athletic Conference Outdoor Track & Field Championsh Apr 22, 2016
26.39 (1.5)
2016 Colonial Relays Mar 31 - Apr 2, 2016
27.14 (-1.0)
2016 Goucher Track & Field Classic Mar 26, 2016
26.37 (-0.5)
Coach O Coastal Carolina University Invitational Mar 11-12, 2016
200 Meters (Indoor)
Top↑
ECAC DIII Indoor Track & Field Championship Mar 1, 2019
Capital Athletic Conference Indoor Championships Feb 15-16, 2019
Vince Brown Invitational Feb 3, 2019
CNU Holiday Open Dec 9, 2018
ECAC DIII Indoor Track & Field Championship Mar 2-3, 2018
Last Chance Meet Feb 25, 2018
Capital Athletic Conference Indoor Championships Feb 16-17, 2018
Eastern Shore Invite/Combined Events Feb 2-3, 2018
Patriot Games Jan 27, 2018
CNU Holiday Open Dec 9, 2017
Roanoke Maroons NCAA Final Qualifier Mar 4, 2017
2017 Last Chance Meet Feb 26, 2017
Capital Athletic Conference Indoor Championships Feb 18, 2017
Vince Brown Invitational Feb 4, 2017
Patriot Games Jan 28, 2017
Last Chance Meet Feb 28, 2016
Capital Athletic Conference Indoor Championships Feb 21, 2016
Vince Brown Invitational Feb 6, 2016
400 Meters (Outdoor)
Top↑
NCAA Division III Outdoor Track & Field Championships May 23-25, 2019
Swarthmore Final Qualifier Meet May 13, 2019
Capital Athletic Conference Outdoor Championships May 3, 2019
2019 Eastern Shore Challenge Apr 13, 2019
Towson Invitational 2019 Apr 6, 2019
Alan Connie Shamrock Invite Mar 14-16, 2019
ECAC Division III Outdoor Track & Field Championships May 16, 2018
Capital Athletic Conference Outdoor Track & Field Championsh May 4-5, 2018
New Captains Classic & Combined Events Apr 20-21, 2018
Towson Invitational Apr 14, 2018
Alan Connie Shamrock Invitational Mar 15-17, 2018
CAC Outdoor Championships Apr 21-22, 2017
2017 Delaware Open Apr 8, 2017
2017 Colonial Relays Mar 30 - Apr 1, 2017
Salisbury University Rumble May 7, 2016
Capital Athletic Conference Outdoor Track & Field Championsh Apr 22, 2016
New Captains Classic & Comb Events - Collegiate Team Entries Apr 15-16, 2016
2016 Colonial Relays Mar 31 - Apr 2, 2016
2016 Goucher Track & Field Classic Mar 26, 2016
Coach O Coastal Carolina University Invitational Mar 11-12, 2016
400 Meters (Indoor)
Top↑
ECAC DIII Indoor Track & Field Championship Mar 1, 2019
Capital Athletic Conference Indoor Championships Feb 15-16, 2019
Eastern Shore Invite-Combined Meet Feb 8-9, 2019
George Mason Patriot Games Jan 25-26, 2019
CNU Holiday Open Dec 9, 2018
Eastern Shore Cappy Anderson Invite Dec 1, 2018
NCAA Division III Indoor Track & Field Championships Mar 9-10, 2018
ECAC DIII Indoor Track & Field Championship Mar 2-3, 2018
Capital Athletic Conference Indoor Championships Feb 16-17, 2018
Eastern Shore Invite/Combined Events Feb 2-3, 2018
Patriot Games Jan 27, 2018
CNU Holiday Open Dec 9, 2017
Roanoke Maroons NCAA Final Qualifier Mar 4, 2017
2017 Last Chance Meet Feb 26, 2017
Capital Athletic Conference Indoor Championships Feb 18, 2017
Vince Brown Invitational Feb 4, 2017
Patriot Games Jan 28, 2017
ECAC DIII Indoor Track & Field Championship Mar 4-5, 2016
Last Chance Meet Feb 28, 2016
Capital Athletic Conference Indoor Championships Feb 21, 2016
Vince Brown Invitational Feb 6, 2016
Patriot Games Jan 30, 2016
500 Meters (Indoor)
Top↑
Last Chance Meet Feb 25, 2018
800 Meters (Outdoor)
Top↑
New Captains Classic & Combined Events Apr 19-20, 2019
800 Meters (Indoor)
Top↑
CNU Holiday Open Dec 4, 2016
6k (XC)
Top↑
Capital Athletic Conference Championships Oct 29, 2016
Gettysburg Inv. Oct 15, 2016
28th Annual Don Cathcart Invitational Oct 1, 2016
Bill Fritz Invitational Sep 17, 2016
20th Annual Salisbury University Fall Classic Sep 3, 2016
NCAA Division III Mideast Region Cross Country Championships Nov 14, 2015
Capital Athletic Conference Cross Country Championships Oct 31, 2015
Gettysburg Invitational Oct 17, 2015
19th ANNUAL SALISBURY UNIVERSITY FALL CLASSIC Sep 5, 2015

2019 Outdoors

100 Meters
13.05 (-1.9)
Blue & Silver Challenge Mar 30, 2019
200 Meters
26.00 (-0.8)
NCAA Division III Outdoor Track & Field Championships May 23-25, 2019
25.06 (1.6)
Capital Athletic Conference Outdoor Championships May 3, 2019
25.18 (0.9)
Capital Athletic Conference Outdoor Championships May 3, 2019
25.77 (0.0)
2019 Eastern Shore Challenge Apr 13, 2019
26.18 (-0.2)
Blue & Silver Challenge Mar 30, 2019
400 Meters
NCAA Division III Outdoor Track & Field Championships May 23-25, 2019
Swarthmore Final Qualifier Meet May 13, 2019
Capital Athletic Conference Outdoor Championships May 3, 2019
2019 Eastern Shore Challenge Apr 13, 2019
Towson Invitational 2019 Apr 6, 2019
Alan Connie Shamrock Invite Mar 14-16, 2019
800 Meters
New Captains Classic & Combined Events Apr 19-20, 2019
4 x 100 Relay
Swarthmore Final Qualifier Meet May 13, 2019
Capital Athletic Conference Outdoor Championships May 3, 2019
New Captains Classic & Combined Events Apr 19-20, 2019
2019 Eastern Shore Challenge Apr 13, 2019
Towson Invitational 2019 Apr 6, 2019
4 x 400 Relay
Swarthmore Final Qualifier Meet May 13, 2019
Capital Athletic Conference Outdoor Championships May 3, 2019
125th Penn Relays Apr 25-27, 2019
Towson Invitational 2019 Apr 6, 2019
Alan Connie Shamrock Invite Mar 14-16, 2019

2019 Indoors

200 Meters
ECAC DIII Indoor Track & Field Championship Mar 1, 2019
Capital Athletic Conference Indoor Championships Feb 15-16, 2019
Vince Brown Invitational Feb 3, 2019
CNU Holiday Open Dec 9, 2018
400 Meters
ECAC DIII Indoor Track & Field Championship Mar 1, 2019
Capital Athletic Conference Indoor Championships Feb 15-16, 2019
Eastern Shore Invite-Combined Meet Feb 8-9, 2019
George Mason Patriot Games Jan 25-26, 2019
CNU Holiday Open Dec 9, 2018
Eastern Shore Cappy Anderson Invite Dec 1, 2018
4 x 400 Relay
ECAC DIII Indoor Track & Field Championship Mar 1, 2019
Capital Athletic Conference Indoor Championships Feb 15-16, 2019
Vince Brown Invitational Feb 3, 2019
George Mason Patriot Games Jan 25-26, 2019
Eastern Shore Cappy Anderson Invite Dec 1, 2018
200 Meters
ECAC DIII Indoor Track & Field Championship Mar 1, 2019
Capital Athletic Conference Indoor Championships Feb 15-16, 2019
Vince Brown Invitational Feb 3, 2019
CNU Holiday Open Dec 9, 2018
400 Meters
ECAC DIII Indoor Track & Field Championship Mar 1, 2019
Capital Athletic Conference Indoor Championships Feb 15-16, 2019
Eastern Shore Invite-Combined Meet Feb 8-9, 2019
George Mason Patriot Games Jan 25-26, 2019
CNU Holiday Open Dec 9, 2018
Eastern Shore Cappy Anderson Invite Dec 1, 2018
4 x 200 Relay
Eastern Shore Invite-Combined Meet Feb 8-9, 2019
4 x 400 Relay
ECAC DIII Indoor Track & Field Championship Mar 1, 2019
Capital Athletic Conference Indoor Championships Feb 15-16, 2019
Vince Brown Invitational Feb 3, 2019
George Mason Patriot Games Jan 25-26, 2019
Eastern Shore Cappy Anderson Invite Dec 1, 2018

2018 Outdoors

200 Meters
26.11 (1.1)
ECAC Division III Outdoor Track & Field Championships May 16, 2018
25.94 (0.3)
Swarthmore Final Qualifier Meet May 14, 2018
26.17 (-0.2)
Capital Athletic Conference Outdoor Track & Field Championsh May 4-5, 2018
26.53 (-4.6)
Capital Athletic Conference Outdoor Track & Field Championsh May 4-5, 2018
25.13w (3.9)
Alan Connie Shamrock Invitational Mar 15-17, 2018
400 Meters
ECAC Division III Outdoor Track & Field Championships May 16, 2018
Capital Athletic Conference Outdoor Track & Field Championsh May 4-5, 2018
New Captains Classic & Combined Events Apr 20-21, 2018
Towson Invitational Apr 14, 2018
Alan Connie Shamrock Invitational Mar 15-17, 2018
4 x 100 Relay
Blue & Silver Challenge Mar 31, 2018
4 x 400 Relay
Capital Athletic Conference Outdoor Track & Field Championsh May 4-5, 2018
Penn Relays Apr 26-28, 2018
Towson Invitational Apr 14, 2018
Blue & Silver Challenge Mar 31, 2018
Alan Connie Shamrock Invitational Mar 15-17, 2018

2018 Indoors

200 Meters
ECAC DIII Indoor Track & Field Championship Mar 2-3, 2018
Last Chance Meet Feb 25, 2018
Capital Athletic Conference Indoor Championships Feb 16-17, 2018
Eastern Shore Invite/Combined Events Feb 2-3, 2018
Patriot Games Jan 27, 2018
CNU Holiday Open Dec 9, 2017
400 Meters
NCAA Division III Indoor Track & Field Championships Mar 9-10, 2018
ECAC DIII Indoor Track & Field Championship Mar 2-3, 2018
Capital Athletic Conference Indoor Championships Feb 16-17, 2018
Eastern Shore Invite/Combined Events Feb 2-3, 2018
Patriot Games Jan 27, 2018
CNU Holiday Open Dec 9, 2017
500 Meters
Last Chance Meet Feb 25, 2018
4 x 200 Relay
Eastern Shore Invite/Combined Events Feb 2-3, 2018
4 x 400 Relay
ECAC DIII Indoor Track & Field Championship Mar 2-3, 2018
Capital Athletic Conference Indoor Championships Feb 16-17, 2018
Patriot Games Jan 27, 2018
CNU Holiday Open Dec 9, 2017

2017 Outdoors

200 Meters
27.08 (0.7)
CAC Outdoor Championships Apr 21-22, 2017
25.90 (-0.7)
CAC Outdoor Championships Apr 21-22, 2017
26.56 (0.9)
2017 Colonial Relays Mar 30 - Apr 1, 2017
400 Meters
CAC Outdoor Championships Apr 21-22, 2017
2017 Delaware Open Apr 8, 2017
2017 Colonial Relays Mar 30 - Apr 1, 2017

2017 Indoors

2016 XC

2016 Outdoors

200 Meters
25.96w (2.6)
Capital Athletic Conference Outdoor Track & Field Championsh Apr 22, 2016
26.02 (0.4)
Capital Athletic Conference Outdoor Track & Field Championsh Apr 22, 2016
26.39 (1.5)
2016 Colonial Relays Mar 31 - Apr 2, 2016
27.14 (-1.0)
2016 Goucher Track & Field Classic Mar 26, 2016
26.37 (-0.5)
Coach O Coastal Carolina University Invitational Mar 11-12, 2016
400 Meters
Salisbury University Rumble May 7, 2016
Capital Athletic Conference Outdoor Track & Field Championsh Apr 22, 2016
New Captains Classic & Comb Events - Collegiate Team Entries Apr 15-16, 2016
2016 Colonial Relays Mar 31 - Apr 2, 2016
2016 Goucher Track & Field Classic Mar 26, 2016
Coach O Coastal Carolina University Invitational Mar 11-12, 2016
4 x 100 Relay
Capital Athletic Conference Outdoor Track & Field Championsh Apr 22, 2016
New Captains Classic & Comb Events - Collegiate Team Entries Apr 15-16, 2016
2016 Colonial Relays Mar 31 - Apr 2, 2016
4 x 400 Relay
Salisbury University Rumble May 7, 2016
Penn Relays Apr 28-30, 2016
Capital Athletic Conference Outdoor Track & Field Championsh Apr 22, 2016
New Captains Classic & Comb Events - Collegiate Team Entries Apr 15-16, 2016
2016 Colonial Relays Mar 31 - Apr 2, 2016
Coach O Coastal Carolina University Invitational Mar 11-12, 2016

2016 Indoors

2015 XC

100 Meters (Outdoor)
2019  
13.05 (-1.9)
Mar 30, 2019
200 Meters (Outdoor)
2019  
25.06 (1.6)
2018  
25.94 (0.3)
2017  
25.90 (-0.7)
Apr 21-22, 2017
2016  
26.02 (0.4)
200 Meters (Indoor)
2019  
2018  
2017  
Feb 26, 2017
2016  
400 Meters (Outdoor)
2019  
2018  
2017  
Apr 21-22, 2017
2016  
400 Meters (Indoor)
2019  
2018  
2017  
2016  
500 Meters (Indoor)
2018  
Feb 25, 2018
800 Meters (Outdoor)
2019  
800 Meters (Indoor)
2016  
Dec 4, 2016
6k (XC)
2016  
2015