College Bests

400 54.93 MILE 4:42.29
800 2:04.39 6K (XC) 21:44.0
1000 2:51.54 8K (XC) 28:24.6
1500 4:16.47 7.8K (XC) 28:05.6
Towson Tiger Invitational    Jan 13, 2018
1000 2:51.82 20th (F)
Springfield College Indoor T&F Meet #1    Dec 2, 2017
Mile 4:55.18 6th (F)
Empire 8 Cross Country Championships    Oct 28, 2017
8K 31:54.6 45th
2017 Saratoga Invitational    Sep 30, 2017
8K 29:50.6 187th
Bill Fritz Invitational    Sep 16, 2017
8K 31:44.8 94th
Ron Stonitsch Vassar Invitational    Sep 9, 2017
6K 22:51.6 104th
Matthew Vassar Twilight 2017    May 5, 2017
1500 4:18.00 15th (F)
4x400 3:38.97 3rd (F)
Empire 8 Outdoor Track & Field Championships    Apr 22, 2017
800 2:04.39 17th (F)
1500 4:20.62 13th (F)
2017 Coach P Invitational    Apr 7-8, 2017
1500 4:22.88 32nd (F)
4x400 3:38.63 12th (F)
Ramapo College Track & Field Invitational    Mar 31 - Apr 1, 2017
400 54.93 36th (F)
1500 4:27.89 28th (F)
22nd Annual Monmouth Season Opener    Mar 24-25, 2017
1500 4:27.80 62nd (F)
4x400 3:45.10 17th (F)
Fastrack Last Chance    Feb 25, 2017
Mile 4:45.91 38th (F)
Empire 8 Indoor Track & Field Championships    Feb 10, 2017
Mile 4:45.55 12th (F)
Springfield College Maroon & White Classic    Jan 21, 2017
Mile 4:54.96 14th (F)
Utica College Pioneer Invitational 2    Jan 14, 2017
1000 2:51.54 16th (F)
Rowan University Border Battle    Oct 15, 2016
7.8K 28:05.6 140th
Oneonta Airfield Invitational    Sep 17, 2016
6K 21:44.0 42nd
Vassar Ron Stonitsch Invitational 2016    Sep 10, 2016
6K 21:49.4 138th
Matthew Vassar Twilight 2016    May 6, 2016
1500 4:16.47 14th (F)
2016 Yale Springtime Invitational    May 1, 2016
800 2:05.67 23rd (F)
Empire 8 Track & Field Championships    Apr 23, 2016
1500 4:20.65 10th (F)
2016 Silfen Invitational    Apr 16, 2016
1500 4:26.46 35th (F)
4x400 DNF  
Ramapo College Track & Field Invitational    Apr 1-2, 2016
800 2:09.41 37th (F)
21st Annual Monmouth Season Opener    Mar 25-26, 2016
1500 4:25.34 55th (F)
4x400 3:32.20 5th (F)
Empire 8 Indoor Track & Field Championships    Feb 13, 2016
Mile 4:42.29 12th (F)
17th Annual DeSchriver Invite    Feb 6, 2016
800 2:10.22 27th (F)
Springfield College Massasoit Invitational    Jan 30, 2016
800 2:10.12 11th (F)
4x400 3:46.78 4th (F)
Metro Holiday Season Opener    Dec 5, 2015
Mile 4:52.00 35th (F)
4x400 3:31.39 18th (F)
Empire 8 Championships    Oct 31, 2015
8K 29:10.3 69th
Rowan Interregional Border Battle    Oct 17, 2015
8K 28:24.6 104th
Williams College Purple Valley Classic    Sep 26, 2015
8K 30:28.9 203rd
Saratoga Invitational    Sep 12, 2015
6K 22:03.6 213rd
Vassar Ron Stonitsch    Sep 5, 2015
6K 22:18.5 66th
400 Meters (Outdoor)
54.93 Ramapo College Track & Field Invitational Mar 31 - Apr 1, 2017
800 Meters (Outdoor)
2:04.39 Empire 8 Outdoor Track & Field Championships Apr 22, 2017
2:05.67 2016 Yale Springtime Invitational May 1, 2016
2:09.41 Ramapo College Track & Field Invitational Apr 1-2, 2016
800 Meters (Indoor)
2:10.22 17th Annual DeSchriver Invite Feb 6, 2016
2:10.12 Springfield College Massasoit Invitational Jan 30, 2016
1000 Meters (Indoor)
2:51.82 Towson Tiger Invitational Jan 13, 2018
2:51.54 Utica College Pioneer Invitational 2 Jan 14, 2017
1500 Meters (Outdoor)
4:18.00 Matthew Vassar Twilight 2017 May 5, 2017
4:20.62 Empire 8 Outdoor Track & Field Championships Apr 22, 2017
4:22.88 2017 Coach P Invitational Apr 7-8, 2017
4:27.89 Ramapo College Track & Field Invitational Mar 31 - Apr 1, 2017
4:27.80 22nd Annual Monmouth Season Opener Mar 24-25, 2017
4:16.47 Matthew Vassar Twilight 2016 May 6, 2016
4:20.65 Empire 8 Track & Field Championships Apr 23, 2016
4:26.46 2016 Silfen Invitational Apr 16, 2016
4:25.34 21st Annual Monmouth Season Opener Mar 25-26, 2016
Mile (Indoor)
4:55.18 Springfield College Indoor T&F Meet #1 Dec 2, 2017
4:45.91 Fastrack Last Chance Feb 25, 2017
4:45.55 Empire 8 Indoor Track & Field Championships Feb 10, 2017
4:54.96 Springfield College Maroon & White Classic Jan 21, 2017
4:42.29 Empire 8 Indoor Track & Field Championships Feb 13, 2016
4:52.00 Metro Holiday Season Opener Dec 5, 2015
6k (XC)
22:51.6 Ron Stonitsch Vassar Invitational Sep 9, 2017
21:44.0 Oneonta Airfield Invitational Sep 17, 2016
21:49.4 Vassar Ron Stonitsch Invitational 2016 Sep 10, 2016
22:03.6 Saratoga Invitational Sep 12, 2015
22:18.5 Vassar Ron Stonitsch Sep 5, 2015
8k (XC)
31:54.6 Empire 8 Cross Country Championships Oct 28, 2017
30:27.8 Highlander Invitational: NCAA Atlantic Regional Preview Oct 7, 2017
29:50.6 2017 Saratoga Invitational Sep 30, 2017
31:44.8 Bill Fritz Invitational Sep 16, 2017
29:29.3 ECAC DIII Cross Country Championships Nov 5, 2016
29:41.1 2016 Empire 8 Cross Country Championships Oct 29, 2016
29:10.3 Empire 8 Championships Oct 31, 2015
28:24.6 Rowan Interregional Border Battle Oct 17, 2015
30:28.9 Williams College Purple Valley Classic Sep 26, 2015
7.8k (XC)
28:05.6 Rowan University Border Battle Oct 15, 2016

2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC