College Bests

200
5000
300
400H
800
3000S
1000
5K (XC)
1500
6K (XC)
MILE
8K (XC)
3000
6.4K (XC)
Mitchell College Invitational    Sep 15, 2018
5K 16:29.2 2nd
Jericho Hill Preseason Showdown    Sep 8, 2018
6K 19:43.4 1st
SUNY Poly Short Course Invitational    Sep 1, 2018
6K 19:41.0 2nd
Geneseo Beautiful Valley Open    May 10, 2018
1500 4:13.41 5th  (F)
Empire 8 Outdoor Track & Field Championships    May 4-5, 2018
400H 58.11 5th  (F)
3000S 10:20.26 4th  (F)
4x800 8:22.62 4th  (F)
SLU Twilight Invitational    Apr 28, 2018
4x800 8:16.32 1st  (F)
Hamilton College Mid-Week Invitational    Apr 24, 2018
400H 59.59 4th  (F)
3000S 10:23.75 1st  (F)
Ithaca College Tri Meet    Feb 16, 2018
800 DNF  
Mile 4:37.12 3rd  (F)
3000 9:33.10 8th  (F)
4x200 1:37.92 2nd  (F)
Boston University David Hemery Valentine Invitational    Feb 9-10, 2018
Mile 4:30.10 249th  (F)
4x400 3:18.10 10th  (F)
Ithaca College Bomber Invitational    Feb 3-4, 2018
4x400 3:34.24 11th  (F)
DMR 10:36.83 3rd  (F)
Middlebury Invitational    Jan 26-27, 2018
800 2:00.22 2nd  (F)
Carnegie Mellon Invitational    Jan 20, 2018
Mile 4:44.03 24th  (F)
4x400 3:19.55 1st  (F)
Empire 8 Cross Country Championships    Oct 28, 2017
8K 28:23.6 6th
Hamilton College Tune-up    Oct 21, 2017
5K 16:37.5 8th
Paul Short White    Sep 29, 2017
8K 27:00.2 46th
Hamilton College Short Course    Sep 9, 2017
5K 16:02.5 20th
SUNY Poly Short Course Invitational    Sep 2, 2017
6K 20:16.8 15th
Swarthmore Final Qualifier    May 15, 2017
3000S 9:22.73 15th  (F)
NYSCTC Outdoor Track & Field Championships    May 5-6, 2017
3000S 9:27.75 1st  (F)
4x400 3:21.18 3rd  (F)
4x800 8:12.11 9th  (F)
Cardinal Classic    Apr 29, 2017
800 2:06.65 32nd  (F)
Empire 8 Outdoor Track & Field Championships    Apr 22, 2017
400H 56.61 5th  (F)
3000S 9:31.36 1st  (F)
Hamilton College Mid-Week Invitational    Apr 18, 2017
400H 57.87 1st  (F)
Jerry Gravel Classic - 2017    Apr 15, 2017
5000 16:05.28 1st  (F)
2017 Coach P Invitational    Apr 7-8, 2017
1500 4:09.41 7th  (F)
400H 57.21 5th  (F)
4x400 3:39.29 15th  (F)
ECAC DIII Indoor Track & Field Championship    Mar 3-4, 2017
4x400 3:24.95 4th  (F)
DMR 10:13.49 5th  (F)
NYSCTC Indoor Track & Field Championships    Feb 24-25, 2017
4x800 8:04.40 2nd  (F)
Utica College Pioneer Invitational 4    Feb 18, 2017
200 23.73 17th  (F)
800 DNF  
DMR 10:23.82 1st  (F)
Empire 8 Indoor Track & Field Championships    Feb 10, 2017
Mile 4:26.32 6th  (F)
4x400 3:25.47 3rd  (F)
Ithaca College Bomber Invitational    Feb 4-5, 2017
DMR 10:39.85 1st  (F)
Utica College Pioneer Invitational 3    Jan 28, 2017
Mile 4:27.03 1st  (F)
4x400 3:32.50 5th  (F)
Continental Invitational    Jan 21, 2017
1000 2:40.64 3rd  (F)
4x200 1:39.77 4th  (F)
4x800 8:35.91 2nd  (F)
Utica College Pioneer Invitational 2    Jan 14, 2017
3000 9:29.32 16th  (F)
DMR 10:40.95 1st  (F)
Utica College Pioneer Invitational 1    Dec 3, 2016
300 37.25 2nd  (F)
5000 16:06.01 4th  (F)
4x400 3:38.50 6th  (F)
Hamilton College Tune-up    Oct 22, 2016
5K 16:30.3 3rd
Bill Fritz Invitational    Sep 17, 2016
8K 26:31.8 29th
Vassar Ron Stonitsch Invitational 2016    Sep 10, 2016
6K 20:15.3 35th
SUNY Poly Short Course Invitational    Sep 3, 2016
6K 19:46.7 10th
ECAC Division III Track & Field Championships    May 18-19, 2016
3000S 9:32.64 7th  (F)
NYSCTC Outdoor Track & Field Championships    May 6-7, 2016
400H 56.01 3rd  (F)
400H 56.60 4th  (P)
3000S 9:26.34 2nd  (F)
St. John Fisher College Cardinal Classic    Apr 30, 2016
400H 57.47 4th  (F)
Empire 8 Track & Field Championships    Apr 23, 2016
400H 56.46 4th  (F)
3000S 9:41.15 1st  (F)
Hamilton Mid-week    Apr 19, 2016
400H 58.17 3rd  (F)
Jerry Gravel Classic    Apr 16, 2016
3000S 9:28.13 1st  (F)
Alvernia Crusader Invitational    Apr 2, 2016
5000 15:49.25 1st  (F)
Hamilton College Continental Invitational    Mar 26, 2016
3000S 9:44.88 1st  (F)
4x800 8:22.67 1st  (F)
ECAC DIII Indoor Track & Field Championship    Mar 4-5, 2016
4x800 7:59.71 9th  (F)
DMR 10:25.30 8th  (F)
NYSCTC Indoor Track & Field Championships    Feb 26-27, 2016
Mile 4:36.15 14th  (F)
4x800 8:02.22 4th  (F)
DMR 10:29.45 5th  (F)
Utica College Pioneer Invitational    Feb 20, 2016
1000 DNF  
Empire 8 Indoor Track & Field Championships    Feb 13, 2016
Mile 4:23.67 5th  (F)
5000 16:55.50 19th  (F)
Utica College Doris Miga Invitational    Feb 6, 2016
Mile 4:25.48 1st  (F)
4x400 3:40.98 6th  (F)
Brockport Golden Eagle Multi & Invitational    Jan 29-30, 2016
DMR 10:49.38 1st  (F)
Continental Indoor Track & Field Invitational    Jan 23, 2016
5000 16:24.91 1st  (F)
4x800 8:38.41 3rd  (F)
Utica College Clark Invitational    Jan 16, 2016
3000 9:21.55 7th  (F)
Utica College Jen & Todd Hutton Invitational    Dec 12, 2015
3000 9:11.30 3rd  (F)
4x800 8:37.37 1st  (F)
Empire 8 Championships    Oct 31, 2015
8K 26:01.5 9th
2015 NYSCTC XC Championship    Oct 24, 2015
8K 25:48.2 5th
Geneseo Mike Woods Invitational    Oct 3, 2015
8K 26:09.2 63rd
Williams College Purple Valley Classic    Sep 26, 2015
8K 27:33.6 81st
The Harry Lang invitational    Sep 5, 2015
6.4K 22:21.3 63rd
200 Meters (Indoor)
Top↑
Utica College Pioneer Invitational 4 Feb 18, 2017
300 Meters (Indoor)
Top↑
Utica College Pioneer Invitational 1 Dec 3, 2016
800 Meters (Outdoor)
Top↑
Cardinal Classic Apr 29, 2017
800 Meters (Indoor)
Top↑
DNF
Ithaca College Tri Meet Feb 16, 2018
Middlebury Invitational Jan 26-27, 2018
DNF
Utica College Pioneer Invitational 4 Feb 18, 2017
1000 Meters (Indoor)
Top↑
Continental Invitational Jan 21, 2017
DNF
Utica College Pioneer Invitational Feb 20, 2016
1500 Meters (Outdoor)
Top↑
Geneseo Beautiful Valley Open May 10, 2018
2017 Coach P Invitational Apr 7-8, 2017
Mile (Indoor)
Top↑
Ithaca College Tri Meet Feb 16, 2018
Boston University David Hemery Valentine Invitational Feb 9-10, 2018
Carnegie Mellon Invitational Jan 20, 2018
Empire 8 Indoor Track & Field Championships Feb 10, 2017
Utica College Pioneer Invitational 3 Jan 28, 2017
NYSCTC Indoor Track & Field Championships Feb 26-27, 2016
Empire 8 Indoor Track & Field Championships Feb 13, 2016
Utica College Doris Miga Invitational Feb 6, 2016
3000 Meters (Indoor)
Top↑
Ithaca College Tri Meet Feb 16, 2018
Utica College Pioneer Invitational 2 Jan 14, 2017
Utica College Clark Invitational Jan 16, 2016
Utica College Jen & Todd Hutton Invitational Dec 12, 2015
5000 Meters (Outdoor)
Top↑
Jerry Gravel Classic - 2017 Apr 15, 2017
Alvernia Crusader Invitational Apr 2, 2016
5000 Meters (Indoor)
Top↑
Utica College Pioneer Invitational 1 Dec 3, 2016
Empire 8 Indoor Track & Field Championships Feb 13, 2016
Continental Indoor Track & Field Invitational Jan 23, 2016
5k (XC)
Top↑
Mitchell College Invitational Sep 15, 2018
Hamilton College Tune-up Oct 21, 2017
Hamilton College Short Course Sep 9, 2017
Hamilton College Tune-up Oct 22, 2016
6k (XC)
Top↑
Jericho Hill Preseason Showdown Sep 8, 2018
SUNY Poly Short Course Invitational Sep 1, 2018
SUNY Poly Short Course Invitational Sep 2, 2017
Vassar Ron Stonitsch Invitational 2016 Sep 10, 2016
SUNY Poly Short Course Invitational Sep 3, 2016
8k (XC)
Top↑
NCAA Division III Atlantic Region Cross Country Championships Nov 11, 2017
Empire 8 Cross Country Championships Oct 28, 2017
Highlander Invitational: NCAA Atlantic Regional Preview Oct 7, 2017
Paul Short White Sep 29, 2017
SUNY Poly Wildcat Classic Invitational Sep 23, 2017
NCAA Division III Atlantic Region Cross Country Championships Nov 12, 2016
2016 Empire 8 Cross Country Championships Oct 29, 2016
Bill Fritz Invitational Sep 17, 2016
NCAA Division III Atlantic Region Cross Country Championships Nov 14, 2015
Empire 8 Championships Oct 31, 2015
2015 NYSCTC XC Championship Oct 24, 2015
Hamilton College Cross Country Invitational Oct 10, 2015
Geneseo Mike Woods Invitational Oct 3, 2015
Williams College Purple Valley Classic Sep 26, 2015
400 Hurdles (Outdoor)
Top↑
Empire 8 Outdoor Track & Field Championships May 4-5, 2018
Hamilton College Mid-Week Invitational Apr 24, 2018
Empire 8 Outdoor Track & Field Championships Apr 22, 2017
Hamilton College Mid-Week Invitational Apr 18, 2017
2017 Coach P Invitational Apr 7-8, 2017
NYSCTC Outdoor Track & Field Championships May 6-7, 2016
NYSCTC Outdoor Track & Field Championships May 6-7, 2016
St. John Fisher College Cardinal Classic Apr 30, 2016
Empire 8 Track & Field Championships Apr 23, 2016
Hamilton Mid-week Apr 19, 2016
3000 Steeplechase (Outdoor)
Top↑
Empire 8 Outdoor Track & Field Championships May 4-5, 2018
Hamilton College Mid-Week Invitational Apr 24, 2018
Swarthmore Final Qualifier May 15, 2017
NYSCTC Outdoor Track & Field Championships May 5-6, 2017
Empire 8 Outdoor Track & Field Championships Apr 22, 2017
ECAC Division III Track & Field Championships May 18-19, 2016
NYSCTC Outdoor Track & Field Championships May 6-7, 2016
Empire 8 Track & Field Championships Apr 23, 2016
Jerry Gravel Classic Apr 16, 2016
Hamilton College Continental Invitational Mar 26, 2016
6.4k (XC)
Top↑
The Harry Lang invitational Sep 5, 2015

2018 XC

2018 Outdoors

2018 Indoors

2017 XC

2017 Outdoors

800 Meters
Cardinal Classic Apr 29, 2017
1500 Meters
2017 Coach P Invitational Apr 7-8, 2017
5000 Meters
Jerry Gravel Classic - 2017 Apr 15, 2017
400 Hurdles
NYSCTC Outdoor Track & Field Championships May 5-6, 2017
Empire 8 Outdoor Track & Field Championships Apr 22, 2017
Hamilton College Mid-Week Invitational Apr 18, 2017
2017 Coach P Invitational Apr 7-8, 2017
2017 Coach P Invitational Apr 7-8, 2017
3000 Steeplechase
Swarthmore Final Qualifier May 15, 2017
NYSCTC Outdoor Track & Field Championships May 5-6, 2017
Empire 8 Outdoor Track & Field Championships Apr 22, 2017
4 x 400 Relay
NYSCTC Outdoor Track & Field Championships May 5-6, 2017
2017 Coach P Invitational Apr 7-8, 2017
4 x 800 Relay
NYSCTC Outdoor Track & Field Championships May 5-6, 2017

2017 Indoors

200 Meters
Utica College Pioneer Invitational 4 Feb 18, 2017
300 Meters
Utica College Pioneer Invitational 1 Dec 3, 2016
800 Meters
DNF
Utica College Pioneer Invitational 4 Feb 18, 2017
1000 Meters
Continental Invitational Jan 21, 2017
Mile
Empire 8 Indoor Track & Field Championships Feb 10, 2017
Utica College Pioneer Invitational 3 Jan 28, 2017
3000 Meters
Utica College Pioneer Invitational 2 Jan 14, 2017
5000 Meters
Utica College Pioneer Invitational 1 Dec 3, 2016
4 x 200 Relay
Continental Invitational Jan 21, 2017
4 x 400 Relay
ECAC DIII Indoor Track & Field Championship Mar 3-4, 2017
Empire 8 Indoor Track & Field Championships Feb 10, 2017
Utica College Pioneer Invitational 3 Jan 28, 2017
Utica College Pioneer Invitational 1 Dec 3, 2016
4 x 800 Relay
NYSCTC Indoor Track & Field Championships Feb 24-25, 2017
Continental Invitational Jan 21, 2017
Distance Medley Relay
ECAC DIII Indoor Track & Field Championship Mar 3-4, 2017
Utica College Pioneer Invitational 4 Feb 18, 2017
Ithaca College Bomber Invitational Feb 4-5, 2017
Utica College Pioneer Invitational 2 Jan 14, 2017

2016 XC

2016 Outdoors

2016 Indoors

1000 Meters
DNF
Utica College Pioneer Invitational Feb 20, 2016
Mile
NYSCTC Indoor Track & Field Championships Feb 26-27, 2016
Empire 8 Indoor Track & Field Championships Feb 13, 2016
Utica College Doris Miga Invitational Feb 6, 2016
3000 Meters
Utica College Clark Invitational Jan 16, 2016
Utica College Jen & Todd Hutton Invitational Dec 12, 2015
5000 Meters
Empire 8 Indoor Track & Field Championships Feb 13, 2016
Continental Indoor Track & Field Invitational Jan 23, 2016
4 x 400 Relay
Utica College Doris Miga Invitational Feb 6, 2016
4 x 800 Relay
ECAC DIII Indoor Track & Field Championship Mar 4-5, 2016
NYSCTC Indoor Track & Field Championships Feb 26-27, 2016
Continental Indoor Track & Field Invitational Jan 23, 2016
Utica College Jen & Todd Hutton Invitational Dec 12, 2015
Distance Medley Relay
ECAC DIII Indoor Track & Field Championship Mar 4-5, 2016
NYSCTC Indoor Track & Field Championships Feb 26-27, 2016
Brockport Golden Eagle Multi & Invitational Jan 29-30, 2016

2015 XC

200 Meters (Indoor)
2017  
300 Meters (Indoor)
2016  
800 Meters (Outdoor)
2017  
Apr 29, 2017
800 Meters (Indoor)
2018  
Jan 26-27, 2018
1000 Meters (Indoor)
2017  
Jan 21, 2017
1500 Meters (Outdoor)
2018  
2017  
Apr 7-8, 2017
Mile (Indoor)
2018  
2017  
2016  
3000 Meters (Indoor)
2018  
Feb 16, 2018
2017  
2015  
5000 Meters (Outdoor)
2017  
Apr 15, 2017
2016  
5000 Meters (Indoor)
2016  
2016  
5k (XC)
2018  
2017  
2016  
6k (XC)
2018  
2017  
2016  
8k (XC)
2017  
2016  
2015  
400 Hurdles (Outdoor)
2018  
2017  
2016  
3000 Steeplechase (Outdoor)
2018  
2017  
May 15, 2017
2016  
6.4k (XC)
2015