College Bests

800 2:07.56 5K (XC) 30:02.1
1000 2:45.12 10K (XC) 34:43.8
1500 4:12.82 6K (XC) 20:41.6
MILE 4:39.87 8K (XC) 26:42.3
3000 9:29.56 4.8K (XC) 28:43.1
5000 16:09.01 5 MILE (XC) 27:53.7
10,000 35:43.37   
Knight Indoor Classic    Dec 3, 2017
5000 16:12.58 4th (F)
Fordham Opener    Dec 1, 2017
Mile 4:41.23 8th (F)
IC4A ECAC XC Championship    Nov 19, 2017
5M 27:53.7 142nd
ASUN cross country championships    Oct 28, 2017
8K 26:42.3 34th
NYC Metropolitan XC Championships    Oct 13, 2017
5M 29:08.9 71st
NJIT Highlander Challenge 17    Oct 7, 2017
8K 28:12.8 22nd
Lehigh Invitational    Sep 1, 2017
6K 20:41.6 63rd
ASUN Outdoor Track & Field Championships    May 12-13, 2017
1500 4:12.82 9th (F)
Brick City Track & Field Classic    Apr 30, 2017
1500 4:13.22 4th (F)
4x100 48.82 9th (F)
12th Annual All-American Invitational/Open Meet    Apr 22, 2017
800 2:07.56 30th (F)
1500 4:13.42 13th (F)
Mets Outdoor Track & Field Championships    Apr 14-15, 2017
4x800 8:12.34 5th (F)
2017 Rider Invitational    Apr 8, 2017
1500 4:17.20 37th (F)
Ramapo College Track & Field Invitational    Mar 31 - Apr 1, 2017
5000 16:39.60 18th (F)
22nd Annual Monmouth Season Opener    Mar 24-25, 2017
1500 4:18.23 42nd (F)
4x800 8:50.88 8th (F)
Maryland Invitational    Mar 18, 2017
5000 16:27.39 10th (F)
ASUN Indoor Conference Championships    Feb 23-24, 2017
5000 16:12.08 15th (F)
DMR 10:44.34 4th (F)
Monmouth Winter Collegiate Invitational    Feb 10-11, 2017
Mile 4:39.87 17th (F)
4x400 3:49.26 7th (F)
2017 Mets Indoor Conference Championships    Feb 2-3, 2017
5000 16:09.01 9th (F)
DMR 11:10.13 8th (F)
Ramapo College Season Opener    Jan 13, 2017
3000 9:32.84 14th (F)
Wagner Invite    Jan 6, 2017
Mile 4:51.33 52nd (F)
Knight Indoor Classic    Dec 4, 2016
1000 2:45.12 4th (F)
Fordham Christmas Classic    Dec 2, 2016
Mile 4:59.20 14th (F)
ASUN Cross Country Championships    Oct 29, 2016
8K 27:45.8 44th
Princeton XC Invitational    Oct 15, 2016
8K 27:51.0 198th
NJIT Double Duals NJITvsHofstra    Oct 8, 2016
8K 27:38.0 8th
NJIT Double Duals NJITvsStPeters    Oct 8, 2016
8K 27:38.0 4th
NJIT Double Duals NJITvsWagner    Oct 8, 2016
8K 27:38.0 9th
Fordham University Fiasco XC Invitational    Sep 10, 2016
4.8K 28:43.1 42nd
ASUN Outdoor Track & Field Championships    May 13, 2016
10,000 35:43.37 14th (F)
Brick City Track & Field Classic    May 1, 2016
1500 4:23.08 7th (F)
4x100 46.92 3rd (F)
4x400 3:39.80 4th (F)
11th Annual All-American Invitational/Open Meet    Apr 23, 2016
3000 9:29.56 19th (F)
Rider Invite    Apr 9, 2016
800 2:09.81 40th (F)
1500 4:28.21 37th (F)
Ramapo College Track & Field Invitational    Apr 1-2, 2016
5000 16:33.43 21st (F)
21st Annual Monmouth Season Opener    Mar 25-26, 2016
4x800 8:35.58 3rd (F)
Atlantic Sun Indoor Track & Field Championships    Feb 26-27, 2016
Mile 4:51.04 14th (F)
3000 9:48.12 12th (F)
5000 DNF  
Monmouth University Winter Collegiate Open    Feb 13, 2016
Mile 4:55.30 43rd (F)
17th Annual DeSchriver Invite    Feb 6, 2016
800 2:09.94 25th (F)
4x400 3:57.36 23rd (F)
Ramapo College Indoor Select    Jan 30, 2016
DMR 11:20.67 3rd (F)
NYC Gotham Cup    Jan 22, 2016
DMR 10:59.94 11th (F)
Knight Indoor Classic    Dec 6, 2015
1000 2:48.92 3rd (F)
Fordham Season Opener    Dec 4, 2015
Mile 4:51.42 18th (F)
4x400 3:56.01 10th (F)
IC4A/ECAC XC Championship    Nov 21, 2015
5K 30:02.1 158th
ASUN Cross Country Championships    Oct 30, 2015
8K 30:09.7 58th
Princeton XC Invitational    Oct 17, 2015
8K 29:44.0 181st
NJIT Highlander XC Challenge    Oct 3, 2015
8K 29:01.1 9th
800 Meters (Outdoor)
2:07.56 12th Annual All-American Invitational/Open Meet Apr 22, 2017
2:09.81 Rider Invite Apr 9, 2016
800 Meters (Indoor)
2:09.94 17th Annual DeSchriver Invite Feb 6, 2016
1000 Meters (Indoor)
2:45.12 Knight Indoor Classic Dec 4, 2016
2:48.92 Knight Indoor Classic Dec 6, 2015
1500 Meters (Outdoor)
4:12.82 ASUN Outdoor Track & Field Championships May 12-13, 2017
4:13.22 Brick City Track & Field Classic Apr 30, 2017
4:13.42 12th Annual All-American Invitational/Open Meet Apr 22, 2017
4:17.20 2017 Rider Invitational Apr 8, 2017
4:18.23 22nd Annual Monmouth Season Opener Mar 24-25, 2017
4:23.08 Brick City Track & Field Classic May 1, 2016
4:28.21 Rider Invite Apr 9, 2016
Mile (Indoor)
4:41.23 Fordham Opener Dec 1, 2017
4:39.87 Monmouth Winter Collegiate Invitational Feb 10-11, 2017
4:51.33 Wagner Invite Jan 6, 2017
4:59.20 Fordham Christmas Classic Dec 2, 2016
4:51.04 Atlantic Sun Indoor Track & Field Championships Feb 26-27, 2016
4:55.30 Monmouth University Winter Collegiate Open Feb 13, 2016
4:51.42 Fordham Season Opener Dec 4, 2015
3000 Meters (Outdoor)
9:29.56 11th Annual All-American Invitational/Open Meet Apr 23, 2016
3000 Meters (Indoor)
9:32.84 Ramapo College Season Opener Jan 13, 2017
9:48.12 Atlantic Sun Indoor Track & Field Championships Feb 26-27, 2016
5000 Meters (Outdoor)
16:39.60 Ramapo College Track & Field Invitational Mar 31 - Apr 1, 2017
16:27.39 Maryland Invitational Mar 18, 2017
16:33.43 Ramapo College Track & Field Invitational Apr 1-2, 2016
5000 Meters (Indoor)
16:12.58 Knight Indoor Classic Dec 3, 2017
16:12.08 ASUN Indoor Conference Championships Feb 23-24, 2017
16:09.01 2017 Mets Indoor Conference Championships Feb 2-3, 2017
DNF Atlantic Sun Indoor Track & Field Championships Feb 26-27, 2016
5k (XC)
30:02.1 IC4A/ECAC XC Championship Nov 21, 2015
30:29.6 Fordham University Fiasco XC Invational Sep 12, 2015
10,000 Meters (Outdoor)
35:43.37 ASUN Outdoor Track & Field Championships May 13, 2016
10k (XC)
34:43.8 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
6k (XC)
20:41.6 Lehigh Invitational Sep 1, 2017
8k (XC)
26:42.3 ASUN cross country championships Oct 28, 2017
28:12.8 NJIT Highlander Challenge 17 Oct 7, 2017
29:13.9 15th Annual Ted Owen Cross Country Invitational Sep 23, 2017
27:45.8 ASUN Cross Country Championships Oct 29, 2016
27:51.0 Princeton XC Invitational Oct 15, 2016
27:38.0 NJIT Double Duals NJITvsHofstra Oct 8, 2016
27:38.0 NJIT Double Duals NJITvsStPeters Oct 8, 2016
27:38.0 NJIT Double Duals NJITvsWagner Oct 8, 2016
28:51.7 14th Annual Ted Owen Cross Country Invitational Sep 24, 2016
30:09.7 ASUN Cross Country Championships Oct 30, 2015
29:44.0 Princeton XC Invitational Oct 17, 2015
29:01.1 NJIT Highlander XC Challenge Oct 3, 2015
4.8k (XC)
28:43.1 Fordham University Fiasco XC Invitational Sep 10, 2016
5 Mile (XC)
27:53.7 IC4A ECAC XC Championship Nov 19, 2017
29:08.9 NYC Metropolitan XC Championships Oct 13, 2017
29:04.0 Fordham University Fiasco XC Invitational Sep 9, 2017

2018 Indoors

Mile
4:41.23 Fordham Opener Dec 1, 2017
5000 Meters
16:12.58 Knight Indoor Classic Dec 3, 2017

2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors

800 Meters
2:09.81 Rider Invite Apr 9, 2016
1500 Meters
4:23.08 Brick City Track & Field Classic May 1, 2016
4:28.21 Rider Invite Apr 9, 2016
3000 Meters
9:29.56 11th Annual All-American Invitational/Open Meet Apr 23, 2016
5000 Meters
16:33.43 Ramapo College Track & Field Invitational Apr 1-2, 2016
10,000 Meters
35:43.37 ASUN Outdoor Track & Field Championships May 13, 2016
4 x 100 Relay
46.92 Brick City Track & Field Classic May 1, 2016
4 x 400 Relay
3:39.80 Brick City Track & Field Classic May 1, 2016
4 x 800 Relay
8:35.58 21st Annual Monmouth Season Opener Mar 25-26, 2016

2016 Indoors


2015 XC