ALYSSA KNUDSON (SR-4)

COE

College Bests

600 800
1500 MILE
5000 4K (XC)
5K (XC) 6K (XC)
8K (XC)  

American Rivers Outdoor Conference Championships    May 9-11, 2019
1500 6:03.71 26th (F)
4x800 10:16.93 8th (F)
2019 Dr. Tucker Open    May 3, 2019
800 2:56.82 37th (F)
Rittgers Invitational    Apr 17, 2019
1500 6:06.73 4th (F)
Mustang Open    Apr 13, 2019
800 2:56.17 34th (F)
Cornell College Invitational    Apr 6, 2019
1500 5:59.34 37th (F)
Viking Olympics    Mar 30, 2019
800 2:55.96 36th (F)
1500 5:57.24 59th (F)
Wartburg Indoor Invite    Feb 16, 2019
800 3:00.67 23rd (F)
Mile 6:30.01 26th (F)
2019 Darren Young Indoor Invitational    Feb 9, 2019
800 3:00.50 32nd (F)
Mile 6:31.49 33rd (F)
Iowa Conference Outdoor Championships    May 10-12, 2018
1500 5:36.25 28th (F)
4x800 10:27.76 8th (F)
2018 Dr. Tucker Open    May 4, 2018
800 2:50.98 40th (F)
1500 5:39.12 33rd (F)
Mustang Open    Apr 13, 2018
1500 5:44.64 12th (F)
Benedictine Invitational    Apr 7, 2018
800 2:41.14 14th (F)
Central College Dutch Invitational    Mar 29-30, 2018
1500 5:36.73 18th (F)
5000 21:20.59 7th (F)
Iowa Conference Indoor Championships    Feb 23-24, 2018
Mile 6:01.58 20th (F)
4x800 10:39.60 8th (F)
Wartburg Indoor Invitational    Feb 17, 2018
800 2:44.37 16th (F)
4x400 4:29.07 8th (F)
2018 Grinnell Indoor Invitational    Feb 3, 2018
Mile 6:18.60 13th (F)
2018 Cornell College Indoor Invite    Jan 20, 2018
Mile 6:25.89 13th (F)
Sol Butler Classic    Jan 13, 2018
600 2:03.90 17th (F)
4x400 4:35.97 5th (F)
Iowa Conference Championships    Oct 28, 2017
6k 28:43.1 118th
Bradley Pink Classic    Oct 13, 2017
4.97M 28:49.6 45th
20th Dan Huston    Sep 30, 2017
5k 28:34.5 112th
56th Les Duke    Sep 9, 2017
6k 27:47.2 91st
24th Annual Mustang Gallop    Sep 1, 2017
4k 18:44.0 63rd
Iowa Conference Outdoor Championships    May 11-13, 2017
800 2:47.02 23rd (P)
1500 5:59.39 28th (F)
4x800 10:44.82 8th (F)
Dr. Tucker Open    May 5, 2017
800 2:52.83 29th (F)
Rittgers Invitational    Apr 22, 2017
800 2:48.78 8th (F)
4x400 4:36.62 6th (F)
2017 Cornell Invite    Apr 8, 2017
1500 6:08.72 33rd (F)
Central College Invitational    Apr 1, 2017
800 2:56.50 19th (F)
4x400 4:38.23 6th (F)
Wartburg Indoor Invite    Feb 18, 2017
800 3:03.38 15th (F)
2016 Loras College Invitational    Oct 14, 2016
6k 29:36.3 60th
Iowa Conference Championships    May 12-14, 2016
800 2:44.00 22nd (P)
2016 Dr. Tucker Open    May 6, 2016
800 2:43.46 24th (F)
Grinnell College Dick Young Classic    Apr 23, 2016
800 2:42.60 12th (F)
2016 Cornell Outdoor Invite    Apr 9, 2016
1500 5:53.92 44th (F)
Iowa Conference Indoor Championships    Feb 26-27, 2016
800 2:42.61 18th (F)
Wartburg Indoor Invite    Feb 20, 2016
800 2:46.27 21st (F)
Grinnell Indoor Invitational    Feb 6, 2016
800 2:50.28 39th (F)
UW-Platteville Select    Jan 30, 2016
800 2:57.79 23rd (F)
Mile 6:26.48 18th (F)
2016 Cornell Indoor Invitational    Jan 23, 2016
800 2:48.97 13th (F)
4x400 4:50.45 5th (F)
2015 Loras College Invitational    Oct 16, 2015
6k 31:58.2 83rd
Lamb-Kohawk Invitational    Oct 10, 2015
6k 30:47.4 102nd
600 Meters (Indoor)
Top↑
Sol Butler Classic Jan 13, 2018
800 Meters (Outdoor)
Top↑
2019 Dr. Tucker Open May 3, 2019
Mustang Open Apr 13, 2019
Viking Olympics Mar 30, 2019
2018 Dr. Tucker Open May 4, 2018
Benedictine Invitational Apr 7, 2018
Iowa Conference Outdoor Championships May 11-13, 2017
Dr. Tucker Open May 5, 2017
Rittgers Invitational Apr 22, 2017
Central College Invitational Apr 1, 2017
Iowa Conference Championships May 12-14, 2016
2016 Dr. Tucker Open May 6, 2016
Grinnell College Dick Young Classic Apr 23, 2016
800 Meters (Indoor)
Top↑
Wartburg Indoor Invite Feb 16, 2019
2019 Darren Young Indoor Invitational Feb 9, 2019
Wartburg Indoor Invitational Feb 17, 2018
Wartburg Indoor Invite Feb 18, 2017
Iowa Conference Indoor Championships Feb 26-27, 2016
Wartburg Indoor Invite Feb 20, 2016
Grinnell Indoor Invitational Feb 6, 2016
UW-Platteville Select Jan 30, 2016
2016 Cornell Indoor Invitational Jan 23, 2016
1500 Meters (Outdoor)
Top↑
American Rivers Outdoor Conference Championships May 9-11, 2019
Rittgers Invitational Apr 17, 2019
Cornell College Invitational Apr 6, 2019
Viking Olympics Mar 30, 2019
Iowa Conference Outdoor Championships May 10-12, 2018
2018 Dr. Tucker Open May 4, 2018
Mustang Open Apr 13, 2018
Central College Dutch Invitational Mar 29-30, 2018
Iowa Conference Outdoor Championships May 11-13, 2017
2017 Cornell Invite Apr 8, 2017
2016 Cornell Outdoor Invite Apr 9, 2016
Mile (Indoor)
Top↑
Wartburg Indoor Invite Feb 16, 2019
2019 Darren Young Indoor Invitational Feb 9, 2019
Iowa Conference Indoor Championships Feb 23-24, 2018
2018 Grinnell Indoor Invitational Feb 3, 2018
2018 Cornell College Indoor Invite Jan 20, 2018
UW-Platteville Select Jan 30, 2016
5000 Meters (Outdoor)
Top↑
Central College Dutch Invitational Mar 29-30, 2018
4 x 400 Relay (Outdoor)
Top↑
Rittgers Invitational Apr 22, 2017
Central College Invitational Apr 1, 2017
4 x 400 Relay (Indoor)
Top↑
Wartburg Indoor Invitational Feb 17, 2018
Sol Butler Classic Jan 13, 2018
2016 Cornell Indoor Invitational Jan 23, 2016
4 x 800 Relay (Outdoor)
Top↑
American Rivers Outdoor Conference Championships May 9-11, 2019
Iowa Conference Outdoor Championships May 10-12, 2018
Iowa Conference Outdoor Championships May 11-13, 2017
4 x 800 Relay (Indoor)
Top↑
Iowa Conference Indoor Championships Feb 23-24, 2018
4k
Top↑
24th Annual Mustang Gallop Sep 1, 2017
5k
Top↑
20th Dan Huston Sep 30, 2017
2017 Brissman-Lundeen Cross Country Invitational Sep 22, 2017
6k
Top↑
Iowa Conference Championships Oct 28, 2017
56th Les Duke Sep 9, 2017
2016 Loras College Invitational Oct 14, 2016
2016 Brissman-Lundeen Cross Country Invitational Sep 23, 2016
Iowa Conference Cross Country Championships Oct 31, 2015
2015 Loras College Invitational Oct 16, 2015
Lamb-Kohawk Invitational Oct 10, 2015
8k
Top↑
NCAA Division III Central Region Cross Country Championships Nov 11, 2017
4.97 Mile
Top↑
Bradley Pink Classic Oct 13, 2017

2019 Outdoors

2019 Indoors

2018 Outdoors

800 Meters
2018 Dr. Tucker Open May 4, 2018
Benedictine Invitational April 7, 2018
1500 Meters
Iowa Conference Outdoor Championships May 10-12, 2018
2018 Dr. Tucker Open May 4, 2018
Mustang Open April 13, 2018
Central College Dutch Invitational March 29-30, 2018
5000 Meters
Central College Dutch Invitational March 29-30, 2018
4 x 800 Relay
Iowa Conference Outdoor Championships May 10-12, 2018

2018 Indoors

600 Meters
Sol Butler Classic January 13, 2018
800 Meters
Wartburg Indoor Invitational February 17, 2018
Mile
Iowa Conference Indoor Championships February 23-24, 2018
2018 Grinnell Indoor Invitational February 3, 2018
2018 Cornell College Indoor Invite January 20, 2018
4 x 400 Relay
Wartburg Indoor Invitational February 17, 2018
Sol Butler Classic January 13, 2018
4 x 800 Relay
Iowa Conference Indoor Championships February 23-24, 2018

2017 XC

2017 Outdoors

2017 Indoors

800 Meters
Wartburg Indoor Invite February 18, 2017

2016 XC

2016 Outdoors

2016 Indoors

800 Meters
Iowa Conference Indoor Championships February 26-27, 2016
Wartburg Indoor Invite February 20, 2016
Grinnell Indoor Invitational February 6, 2016
UW-Platteville Select January 30, 2016
2016 Cornell Indoor Invitational January 23, 2016
Mile
UW-Platteville Select January 30, 2016
4 x 400 Relay
2016 Cornell Indoor Invitational January 23, 2016

2015 XC

800 Meters (Outdoors)
2019  
(Mar 30, 2019)
2018  
(Apr 7, 2018)
2017  
2016  
1500 Meters (Outdoors)
2019  
(Mar 30, 2019)
2018  
2017  
2016  
(Apr 9, 2016)
5000 Meters (Outdoors)
2018  
(Mar 29-30, 2018)
600 Meters (Indoors)
2018  
(Jan 13, 2018)
800 Meters (Indoors)
2019  
2018  
(Feb 17, 2018)
2017  
(Feb 18, 2017)
2016  
Mile (Indoors)
2019  
(Feb 16, 2019)
2018  
2016  
(Jan 30, 2016)
4k (XC)
2017  
5k (XC)
2017  
6k (XC)
2017  
Sep 9, 2017
2016  
2015  
Oct 10, 2015
8k (XC)
2017  
4.97 Mile (XC)
2017  
Oct 13, 2017