College Bests

800
10,000
1500
5K (XC)
MILE
8K (XC)
3000
4 MILE (XC)
5000
  
Roy Griak Invitational    Sep 28, 2019
8K 29:58.4 202nd
58th Les Duke Invitational    Sep 14, 2019
8K 29:30.1 53rd
Kohawk Relays and Chase    Aug 30, 2019
5K 17:21.7 39th
NCC Gregory Final Qualifier    May 15-16, 2019
5000 16:52.32 53rd  (F)
American Rivers Outdoor Conference Championships    May 9-11, 2019
10,000 35:55.86 21st  (F)
2019 Dr. Tucker Open    May 3, 2019
1500 4:38.41 44th  (F)
Rittgers Invitational    Apr 17, 2019
800 2:27.32 6th  (F)
1500 4:44.91 7th  (F)
Mustang Open    Apr 13, 2019
5000 17:15.72 23rd  (F)
4x400 3:54.24 14th  (F)
Viking Olympics    Mar 30, 2019
1500 4:38.28 68th  (F)
American Rivers Indoor Conference Championships    Feb 22-23, 2019
3000 10:04.68 22nd  (F)
2019 Darren Young Indoor Invitational    Feb 9, 2019
3000 10:22.20 38th  (F)
Jack Jennett Open    Jan 24-25, 2019
Mile 5:16.92 19th  (F)
21st Dan Huston XC Invite    Sep 29, 2018
8K 29:41.4 205th
57th Les Duke CC Invitational    Sep 8, 2018
8K 30:46.1 109th
25th Annual Mustang Gallop    Aug 31, 2018
5K 18:48.9 45th
Iowa Conference Outdoor Championships    May 10-12, 2018
1500 4:44.88 31st  (F)
2018 Dr. Tucker Open    May 4, 2018
800 2:26.82 44th  (F)
1500 4:48.83 43rd  (F)
Rittgers Invitational    Apr 21, 2018
1500 4:47.64 21st  (F)
Mustang Open    Apr 13, 2018
5000 18:23.48 5th  (F)
Benedictine Invitational    Apr 7, 2018
3000 10:20.35 15th  (F)
4x400 DNF  
Central College Dutch Invitational    Mar 29-30, 2018
1500 4:56.21 36th  (F)
Iowa Conference Outdoor Championships    May 11-13, 2017
5000 DNF  
Dr. Tucker Open    May 5, 2017
1500 4:45.04 41st  (F)
4x400 DNF  
Rittgers Invitational    Apr 22, 2017
5000 16:54.15 2nd  (F)
2017 Cornell Invite    Apr 8, 2017
5000 17:18.36 12th  (F)
Central College Invitational    Apr 1, 2017
1500 4:35.07 26th  (F)
Iowa Conference Indoor Championships    Feb 24-25, 2017
5000 17:30.05 23rd  (F)
UW-Platteville Invitational    Feb 11, 2017
5000 17:31.35 32nd  (F)
2017 Grinnell Indoor Invitational    Feb 4, 2017
3000 10:13.22 20th  (F)
2017 Cornell Indoor Invite    Jan 21, 2017
Mile 5:07.00 15th  (F)
4x400 4:02.14 5th  (F)
Iowa Conference Championships    Oct 29, 2016
8K 29:00.7 127th
2016 Loras College Invitational    Oct 14, 2016
8K 29:40.3 58th
Eagle Invitational    Oct 7, 2016
8K 30:02.6 97th
2016 Dr. Tucker Open    May 6, 2016
5000 17:16.87 2nd  (F)
Grinnell College Dick Young Classic    Apr 23, 2016
5000 17:03.94 6th  (F)
2016 Cornell Outdoor Invite    Apr 9, 2016
5000 17:21.17 20th  (F)
Last Minute Invitational    Apr 3, 2016
1500 4:36.46 28th  (F)
Iowa Conference Indoor Championships    Feb 26-27, 2016
3000 10:17.09 20th  (F)
5000 17:43.46 19th  (F)
Wartburg Indoor Invite    Feb 20, 2016
Mile 5:07.79 19th  (F)
Grinnell Indoor Invitational    Feb 6, 2016
Mile 5:04.06 31st  (F)
UW-Platteville Select    Jan 30, 2016
3000 10:15.28 18th  (F)
2016 Cornell Indoor Invitational    Jan 23, 2016
3000 10:30.60 11th  (F)
Lamb-Kohawk Invitational    Oct 10, 2015
8K 30:04.2 60th
ROY GRIAK INVITATIONAL    Sep 26, 2015
8K 32:06.4 109th
Fifth Seasons Duel    Sep 12, 2015
4M 23:36.5 10th
800 Meters (Outdoor)
Top↑
Rittgers Invitational Apr 17, 2019
2018 Dr. Tucker Open May 4, 2018
1500 Meters (Outdoor)
Top↑
2019 Dr. Tucker Open May 3, 2019
Rittgers Invitational Apr 17, 2019
Viking Olympics Mar 30, 2019
Iowa Conference Outdoor Championships May 10-12, 2018
2018 Dr. Tucker Open May 4, 2018
Rittgers Invitational Apr 21, 2018
Central College Dutch Invitational Mar 29-30, 2018
Dr. Tucker Open May 5, 2017
Central College Invitational Apr 1, 2017
Last Minute Invitational Apr 3, 2016
Mile (Indoor)
Top↑
Jack Jennett Open Jan 24-25, 2019
2017 Cornell Indoor Invite Jan 21, 2017
Wartburg Indoor Invite Feb 20, 2016
Grinnell Indoor Invitational Feb 6, 2016
3000 Meters (Outdoor)
Top↑
Benedictine Invitational Apr 7, 2018
3000 Meters (Indoor)
Top↑
American Rivers Indoor Conference Championships Feb 22-23, 2019
2019 Darren Young Indoor Invitational Feb 9, 2019
2017 Grinnell Indoor Invitational Feb 4, 2017
Iowa Conference Indoor Championships Feb 26-27, 2016
UW-Platteville Select Jan 30, 2016
2016 Cornell Indoor Invitational Jan 23, 2016
5000 Meters (Outdoor)
Top↑
NCC Gregory Final Qualifier May 15-16, 2019
Mustang Open Apr 13, 2019
Mustang Open Apr 13, 2018
DNF
Iowa Conference Outdoor Championships May 11-13, 2017
Rittgers Invitational Apr 22, 2017
2017 Cornell Invite Apr 8, 2017
2016 Dr. Tucker Open May 6, 2016
Grinnell College Dick Young Classic Apr 23, 2016
2016 Cornell Outdoor Invite Apr 9, 2016
5000 Meters (Indoor)
Top↑
Iowa Conference Indoor Championships Feb 24-25, 2017
UW-Platteville Invitational Feb 11, 2017
Iowa Conference Indoor Championships Feb 26-27, 2016
5k (XC)
Top↑
Kohawk Relays and Chase Aug 30, 2019
25th Annual Mustang Gallop Aug 31, 2018
10,000 Meters (Outdoor)
Top↑
American Rivers Outdoor Conference Championships May 9-11, 2019
8k (XC)
Top↑
Roy Griak Invitational Sep 28, 2019
58th Les Duke Invitational Sep 14, 2019
NCAA Division III Central Region Cross Country Championships Nov 10, 2018
American Rivers Conference Championships Oct 27, 2018
21st Dan Huston XC Invite Sep 29, 2018
57th Les Duke CC Invitational Sep 8, 2018
Iowa Conference Championships Oct 29, 2016
2016 Loras College Invitational Oct 14, 2016
Eagle Invitational Oct 7, 2016
2016 Brissman-Lundeen Cross Country Invitational Sep 23, 2016
Iowa Conference Cross Country Championships Oct 31, 2015
Lamb-Kohawk Invitational Oct 10, 2015
ROY GRIAK INVITATIONAL Sep 26, 2015
4 Mile (XC)
Top↑
Fifth Seasons Duel Sep 12, 2015

2019 XC

8k (XC)
Roy Griak Invitational Sep 28, 2019
58th Les Duke Invitational Sep 14, 2019
5k (XC)
Kohawk Relays and Chase Aug 30, 2019

2019 Outdoors

800 Meters
Rittgers Invitational Apr 17, 2019
1500 Meters
2019 Dr. Tucker Open May 3, 2019
Rittgers Invitational Apr 17, 2019
Viking Olympics Mar 30, 2019
5000 Meters
NCC Gregory Final Qualifier May 15-16, 2019
Mustang Open Apr 13, 2019
10,000 Meters
American Rivers Outdoor Conference Championships May 9-11, 2019
4 x 400 Relay
Mustang Open Apr 13, 2019

2019 Indoors

2018 XC

2018 Outdoors

800 Meters
2018 Dr. Tucker Open May 4, 2018
1500 Meters
Iowa Conference Outdoor Championships May 10-12, 2018
2018 Dr. Tucker Open May 4, 2018
Rittgers Invitational Apr 21, 2018
Central College Dutch Invitational Mar 29-30, 2018
3000 Meters
Benedictine Invitational Apr 7, 2018
5000 Meters
Mustang Open Apr 13, 2018
4 x 400 Relay
DNF
Benedictine Invitational Apr 7, 2018

2017 Outdoors

1500 Meters
Dr. Tucker Open May 5, 2017
Central College Invitational Apr 1, 2017
5000 Meters
DNF
Iowa Conference Outdoor Championships May 11-13, 2017
Rittgers Invitational Apr 22, 2017
2017 Cornell Invite Apr 8, 2017
4 x 400 Relay
DNF
Dr. Tucker Open May 5, 2017

2017 Indoors

2016 XC

2016 Outdoors

2016 Indoors

2015 XC

800 Meters (Outdoor)
2019  
Apr 17, 2019
2018  
May 4, 2018
1500 Meters (Outdoor)
2019  
Mar 30, 2019
2018  
2017  
2016  
Apr 3, 2016
Mile (Indoor)
2019  
Jan 24-25, 2019
2017  
Jan 21, 2017
2016  
3000 Meters (Outdoor)
2018  
3000 Meters (Indoor)
2019  
2017  
2016  
Jan 30, 2016
5000 Meters (Outdoor)
2019  
May 15-16, 2019
2018  
Apr 13, 2018
2017  
Apr 22, 2017
2016  
5000 Meters (Indoor)
2017  
2016  
5k (XC)
2019  
2018  
10,000 Meters (Outdoor)
2019  
8k (XC)
2019  
2018  
2016  
2015  
4 Mile (XC)
2015