College Bests

MILE 5:06.75 5K (XC) 17:56.5
3000 9:53.61 6K (XC) 22:01.9
5000 17:21.94 5.2K (XC) 19:39.0
3000S 11:11.05 6.04K (XC) 22:42.4
2K (XC) 11:23.0   
IC4A ECAC XC Championship    Nov 19, 2017
5K 18:46.0 40th
A10 Championships    Oct 28, 2017
5K 18:58.2 37th
Princeton XC Invitational    Oct 14, 2017
6K 22:25.1 30th
George Mason Cross Country Invitational    Sep 30, 2017
6.04K 22:42.4 7th
JMU Cross Country Open Invitational    Sep 09, 2017
5.2K 19:39.0 6th
IC4A/ECAC Outdoor Track & Field Championships    May 12, 2017
3000 9:59.23 5th (F)
Atlantic 10 Outdoor Track & Field Championships    05/06 - May 07, 2017
5000 17:37.16 15th (F)
3000S 11:22.86 10th (F)
Penn Relays    04/27 - Apr 29, 2017
5000 17:26.98  (F)
Duke Invitational    04/21 - Apr 22, 2017
3000S 11:36.46 18th (F)
George Mason Spring Invitational    Apr 08, 2017
5000 17:28.46 11th (F)
2017 Tribe Invitational    03/17 - Mar 18, 2017
3000S 11:44.20 1st (F)
Atlantic 10 Indoor Track & Field Championships    02/18 - Feb 19, 2017
3000 10:05.86 7th (F)
5000 17:27.42 7th (F)
Boston University Scarlet and White    02/03 - Feb 04, 2017
3000 9:53.61 7th (F)
Patriot Games    Jan 28, 2017
5000 17:21.94 3rd (F)
2017 Father Diamond    Jan 07, 2017
Mile 5:06.75 5th (F)
3000 10:14.61 3rd (F)
Mason XC Invitational    Oct 01, 2016
6K 22:34.1 5th
JMU Cross Country Open Invitational    Sep 10, 2016
5.2K 20:01.7 5th
2016 Spider Alumni Open    Sep 03, 2016
2K 11:23.0 19th
Atlantic 10 Championships    05/07 - May 08, 2016
3000S 11:11.26 9th (F)
Duke Invitational    04/22 - Apr 23, 2016
3000S 11:13.54 5th (F)
Spring Invitational    Apr 09, 2016
5000 17:59.94 3rd (F)
Raleigh Relays    03/25 - Mar 26, 2016
3000S 11:11.05 23rd (F)
2016 Tribe Invitational    03/18 - Mar 19, 2016
3000S 11:43.92 2nd (F)
Atlantic 10 Championship    02/20 - Feb 21, 2016
3000 10:10.14 9th (F)
BU Scarlet and White    Feb 06, 2016
3000 10:07.08 5th (F)
Patriot Games    Jan 30, 2016
Mile 5:12.36 4th (F)
Father Diamond    Jan 09, 2016
Mile 5:15.44 7th (F)
3000 10:37.30 13th (F)
Mile (Indoor)
5:06.75 2017 Father Diamond Jan 07, 2017
5:12.36 Patriot Games Jan 30, 2016
5:15.44 Father Diamond Jan 09, 2016
2k (XC)
11:23.0 2016 Spider Alumni Open Sep 03, 2016
3000 Meters (Outdoor)
9:59.23 IC4A/ECAC Outdoor Track & Field Championships May 12, 2017
3000 Meters (Indoor)
10:05.86 Atlantic 10 Indoor Track & Field Championships 02/18 - Feb 19, 2017
9:53.61 Boston University Scarlet and White 02/03 - Feb 04, 2017
10:14.61 2017 Father Diamond Jan 07, 2017
10:10.14 Atlantic 10 Championship 02/20 - Feb 21, 2016
10:07.08 BU Scarlet and White Feb 06, 2016
10:37.30 Father Diamond Jan 09, 2016
5000 Meters (Outdoor)
17:37.16 Atlantic 10 Outdoor Track & Field Championships 05/06 - May 07, 2017
17:26.98 Penn Relays 04/27 - Apr 29, 2017
17:28.46 George Mason Spring Invitational Apr 08, 2017
17:59.94 Spring Invitational Apr 09, 2016
5000 Meters (Indoor)
17:27.42 Atlantic 10 Indoor Track & Field Championships 02/18 - Feb 19, 2017
17:21.94 Patriot Games Jan 28, 2017
5k (XC)
18:46.0 IC4A ECAC XC Championship Nov 19, 2017
18:58.2 A10 Championships Oct 28, 2017
17:56.5 Atlantic 10 Cross Country Championships Oct 29, 2016
6k (XC)
22:32.1 NCAA Division I Southeast Region Cross Country Championships Nov 10, 2017
22:25.1 Princeton XC Invitational Oct 14, 2017
22:29.5 NCAA Division I Southeast Region Cross Country Championships Nov 11, 2016
22:01.9 High Point University Vert XC Invitational Oct 14, 2016
22:34.1 Mason XC Invitational Oct 01, 2016
3000 Steeplechase (Outdoor)
11:22.86 Atlantic 10 Outdoor Track & Field Championships 05/06 - May 07, 2017
11:36.46 Duke Invitational 04/21 - Apr 22, 2017
11:44.20 2017 Tribe Invitational 03/17 - Mar 18, 2017
11:11.26 Atlantic 10 Championships 05/07 - May 08, 2016
11:13.54 Duke Invitational 04/22 - Apr 23, 2016
11:11.05 Raleigh Relays 03/25 - Mar 26, 2016
11:43.92 2016 Tribe Invitational 03/18 - Mar 19, 2016
5.2k (XC)
19:39.0 JMU Cross Country Open Invitational Sep 09, 2017
20:01.7 JMU Cross Country Open Invitational Sep 10, 2016
6.04k (XC)
22:42.4 George Mason Cross Country Invitational Sep 30, 2017

2017 XC


2017 Outdoors

3000 Meters
9:59.23 IC4A/ECAC Outdoor Track & Field Championships May 12, 2017
5000 Meters
17:37.16 Atlantic 10 Outdoor Track & Field Championships 05/06 - May 07, 2017
17:26.98 Penn Relays 04/27 - Apr 29, 2017
17:28.46 George Mason Spring Invitational Apr 08, 2017
3000 Steeplechase
11:22.86 Atlantic 10 Outdoor Track & Field Championships 05/06 - May 07, 2017
11:36.46 Duke Invitational 04/21 - Apr 22, 2017
11:44.20 2017 Tribe Invitational 03/17 - Mar 18, 2017

2017 Indoors


2016 XC


2016 Outdoors

5000 Meters
17:59.94 Spring Invitational Apr 09, 2016
3000 Steeplechase
11:11.26 Atlantic 10 Championships 05/07 - May 08, 2016
11:13.54 Duke Invitational 04/22 - Apr 23, 2016
11:11.05 Raleigh Relays 03/25 - Mar 26, 2016
11:43.92 2016 Tribe Invitational 03/18 - Mar 19, 2016

2016 Indoors

Mile
5:12.36 Patriot Games Jan 30, 2016
5:15.44 Father Diamond Jan 09, 2016
3000 Meters
10:10.14 Atlantic 10 Championship 02/20 - Feb 21, 2016
10:07.08 BU Scarlet and White Feb 06, 2016
10:37.30 Father Diamond Jan 09, 2016