College Bests

1500
5K (XC)
3000
10K (XC)
5000
8K (XC)
10,000
5 MILE (XC)
Canisius Alumni Classic    Oct 19, 2019
8K 26:01.0 15th
Lehigh Paul Short Run (College)    Oct 5, 2019
8K 25:20.6 238th
Lehigh Paul Short Run (High School)    Oct 5, 2019
8K 25:20.6 238th
Lehigh Paul Short Run (Unattached)    Oct 5, 2019
8K 25:20.6 238th
National Catholic Invitational    Sep 20, 2019
5M 26:36.2 21st
Little Three Championship    Aug 30, 2019
5K 16:09.5 7th
Metro Atlantic Outdoor Track & Field Championships    May 4-5, 2019
10,000 32:06.58 10th  (F)
University at Buffalo Track & Field Invite    Apr 27, 2019
5000 16:08.07 6th  (F)
Bison Outdoor Classic    Apr 13-14, 2019
5000 15:41.58 69th  (F)
Geneseo Early Season Invitational    Mar 29-30, 2019
1500 4:24.30 36th  (F)
Metro Atlantic Indoor Track & Field Championships    Feb 16-17, 2019
5000 15:25.95 13th  (F)
Youngstown State Mid-Major Invite    Feb 1-2, 2019
5000 15:43.74 16th  (F)
2019 Spire Midwest Open Indoor T&F Meet    Jan 25-26, 2019
3000 9:08.11 30th  (F)
RIT Tiger Invitational    Jan 12, 2019
3000 9:21.05 5th  (F)
MAAC XC Championships    Oct 27, 2018
8K 26:35.1 37th
Canisius Alumni Classic    Oct 13, 2018
8K 25:58.0 7th
Paul Short Gold    Sep 29, 2018
8K 25:40.6 110th
2018 National Catholic Invitational    Sep 14, 2018
5M 26:39.1 47th
Metro Atlantic Outdoor Track & Field Championships    May 5-6, 2018
10,000 31:44.83 8th  (F)
University at Buffalo Track & Field Invite    Apr 28, 2018
5000 15:43.17 5th  (F)
Alfred State College Invitational    Apr 23, 2018
1500 4:18.53 9th  (F)
Bison Outdoor Classic    Apr 14-15, 2018
5000 DNF  
Metro Atlantic Indoor Track & Field Championships    Feb 17-18, 2018
5000 15:29.40 17th  (F)
YSU Mid Major Invite    Feb 2-3, 2018
5000 15:13.98 4th  (F)
Brockport Multi and Invitational    Jan 26-27, 2018
3000 9:00.36 3rd  (F)
Cornell Upstate Challenge 2018    Jan 20, 2018
3000 9:01.74 9th  (F)
IC4A ECAC XC Championship    Nov 19, 2017
5M 26:51.6 79th
2017 MAAC Cross Country Championships    Oct 28, 2017
8K 26:30.1 16th
Canisius Alumni Classic    Oct 14, 2017
8K 25:41.3 6th
Paul Short Gold    Sep 29, 2017
8K 25:30.3 220th
National Catholic Invitational    Sep 15, 2017
5M 26:16.6 32nd
Little Three Cross Country Meet    Sep 2, 2017
5K 16:06.5 8th
Metro Atlantic Outdoor Track & Field Championships    May 6-7, 2017
10,000 32:48.49 15th  (F)
Buffalo Track & Field Invite    Apr 29, 2017
1500 4:22.23 20th  (F)
Bison Outdoor Classic    Apr 14-15, 2017
5000 15:15.07 53rd  (F)
Geneseo Early Season Invitational    Apr 2, 2017
1500 4:20.14 32nd  (F)
Metro Atlantic Indoor Track & Field Championships    Feb 18-19, 2017
5000 15:39.07 21st  (F)
YSU National Invite    Feb 3-4, 2017
5000 15:28.71 16th  (F)
Upstate Challenge 2017    Jan 21, 2017
3000 9:08.71 7th  (F)
LJ FOUL  
RIT Tiger Invitational    Jan 14, 2017
3000 9:29.00 1st  (F)
2016 MAAC Cross Country Championships    Oct 29, 2016
8K 26:03.2 37th
Canisius Alumni Classic    Oct 15, 2016
8K 26:10.1 8th
Paul Short - Gold    Oct 1, 2016
8K 26:14.3 292nd
Little Three Championship    Sep 2, 2016
5K 16:19.9 9th
1500 Meters (Outdoor)
Top↑
Geneseo Early Season Invitational Mar 29-30, 2019
Alfred State College Invitational Apr 23, 2018
Buffalo Track & Field Invite Apr 29, 2017
Geneseo Early Season Invitational Apr 2, 2017
3000 Meters (Indoor)
Top↑
2019 Spire Midwest Open Indoor T&F Meet Jan 25-26, 2019
RIT Tiger Invitational Jan 12, 2019
Brockport Multi and Invitational Jan 26-27, 2018
Cornell Upstate Challenge 2018 Jan 20, 2018
Upstate Challenge 2017 Jan 21, 2017
RIT Tiger Invitational Jan 14, 2017
5000 Meters (Outdoor)
Top↑
University at Buffalo Track & Field Invite Apr 27, 2019
Bison Outdoor Classic Apr 13-14, 2019
University at Buffalo Track & Field Invite Apr 28, 2018
DNF
Bison Outdoor Classic Apr 14-15, 2018
Bison Outdoor Classic Apr 14-15, 2017
Nazareth College ROC City Track & Field Classic Apr 9, 2017
5000 Meters (Indoor)
Top↑
Metro Atlantic Indoor Track & Field Championships Feb 16-17, 2019
Youngstown State Mid-Major Invite Feb 1-2, 2019
Metro Atlantic Indoor Track & Field Championships Feb 17-18, 2018
YSU Mid Major Invite Feb 2-3, 2018
Metro Atlantic Indoor Track & Field Championships Feb 18-19, 2017
YSU National Invite Feb 3-4, 2017
5k (XC)
Top↑
Little Three Championship Aug 30, 2019
Little Three Cross Country Meet Sep 2, 2017
Little Three Championship Sep 2, 2016
10,000 Meters (Outdoor)
Top↑
Metro Atlantic Outdoor Track & Field Championships May 4-5, 2019
Metro Atlantic Outdoor Track & Field Championships May 5-6, 2018
Metro Atlantic Outdoor Track & Field Championships May 6-7, 2017
10k (XC)
Top↑
NCAA Division I Northeast Region Cross Country Championships Nov 9, 2018
NCAA Division I Northeast Region Cross Country Championships Nov 10, 2017
NCAA Division I Northeast Region Cross Country Championships Nov 11, 2016
8k (XC)
Top↑
Canisius Alumni Classic Oct 19, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
Lehigh Paul Short Run (High School) Oct 5, 2019
Lehigh Paul Short Run (Unattached) Oct 5, 2019
MAAC XC Championships Oct 27, 2018
Canisius Alumni Classic Oct 13, 2018
Paul Short Gold Sep 29, 2018
2017 MAAC Cross Country Championships Oct 28, 2017
Canisius Alumni Classic Oct 14, 2017
Paul Short Gold Sep 29, 2017
2016 MAAC Cross Country Championships Oct 29, 2016
Canisius Alumni Classic Oct 15, 2016
Paul Short - Gold Oct 1, 2016
5 Mile (XC)
Top↑
National Catholic Invitational Sep 20, 2019
2018 National Catholic Invitational Sep 14, 2018
IC4A ECAC XC Championship Nov 19, 2017
National Catholic Invitational Sep 15, 2017
National Catholic Cross Country Invitational Sep 16, 2016

2019 XC

2019 Outdoors

2019 Indoors

2018 XC

2018 Outdoors

2018 Indoors

2017 XC

2017 Outdoors

2017 Indoors

3000 Meters
Upstate Challenge 2017 Jan 21, 2017
RIT Tiger Invitational Jan 14, 2017
5000 Meters
Metro Atlantic Indoor Track & Field Championships Feb 18-19, 2017
YSU National Invite Feb 3-4, 2017
Long Jump
Upstate Challenge 2017 Jan 21, 2017

2016 XC

1500 Meters (Outdoor)
2019  
2018  
2017  
3000 Meters (Indoor)
2019  
2018  
2017  
Jan 21, 2017
5000 Meters (Outdoor)
2019  
Apr 13-14, 2019
2018  
2017  
Apr 14-15, 2017
5000 Meters (Indoor)
2019  
2018  
Feb 2-3, 2018
2017  
Feb 3-4, 2017
5k (XC)
2019  
2017  
2016  
10,000 Meters (Outdoor)
2019  
2018  
2017  
10k (XC)
2018  
2017  
2016  
8k (XC)
2019  
2018  
2017  
2016  
5 Mile (XC)
2019  
2018  
2017  
2016