College Bests

100 12.45 (-2.1) 10K (XC) 37:57.5
200 24.64 (0.5) 8K (XC) 31:23.3
400 54.31 4K (XC) 30:53.6
5K (XC) 21:14.6 5 MILE (XC) 36:31.4
2018 Frank Colden Invitational    Feb 3, 2018
200 24.93 26th  (F)
400 57.88 43rd  (F)
4x400 3:37.86 4th  (F)
Paul Short Open    Sep 29, 2017
8K 34:42.5 331st
5th Annual Misericordia Invitational    Sep 1, 2017
5K 21:18.4 70th
2017 CACC Outdoor Conference Championship    May 7, 2017
100 12.49 (-0.7) 21st  (F)
200 24.97 (-3.2) 19th  (F)
2017 Lions Invitational    Apr 28-29, 2017
100 12.45 (-2.1) 64th  (F)
Widener Invitational    Apr 21-22, 2017
100 12.54 (0.5) 65th  (F)
200 24.80 75th  (F)
Golden Ram Invitational    Mar 25, 2017
200 24.64 (0.5) 29th  (F)
400 54.31 18th  (F)
4x400 3:36.66 7th  (F)
Monmouth Winter Collegiate Invitational    Feb 10-11, 2017
4x400 3:42.14 6th  (F)
DMR 11:27.79 5th  (F)
CACC Championships    Oct 23, 2016
8K 32:28.8 53rd
Gettysburg Inv.    Oct 15, 2016
4K 30:53.6 185th
Paul Short - White    Oct 1, 2016
8K 31:23.3 190th
Queensborough CC XC Invitational    Sep 18, 2016
5M 36:31.4 55th
100 Meters (Outdoor)
12.49 (-0.7) 2017 CACC Outdoor Conference Championship May 7, 2017
12.45 (-2.1) 2017 Lions Invitational Apr 28-29, 2017
12.54 (0.5) Widener Invitational Apr 21-22, 2017
200 Meters (Outdoor)
24.97 (-3.2) 2017 CACC Outdoor Conference Championship May 7, 2017
24.80 Widener Invitational Apr 21-22, 2017
24.64 (0.5) Golden Ram Invitational Mar 25, 2017
200 Meters (Indoor)
24.93 2018 Frank Colden Invitational Feb 3, 2018
400 Meters (Outdoor)
54.31 Golden Ram Invitational Mar 25, 2017
400 Meters (Indoor)
57.88 2018 Frank Colden Invitational Feb 3, 2018
5k (XC)
21:18.4 5th Annual Misericordia Invitational Sep 1, 2017
21:14.6 Philadelphia Metropolitan XC Invitational Sep 10, 2016
10k (XC)
37:57.5 NCAA Division II East Region Cross Country Championships Nov 5, 2016
8k (XC)
34:42.5 Paul Short Open Sep 29, 2017
32:28.8 CACC Championships Oct 23, 2016
31:23.3 Paul Short - White Oct 1, 2016
4k (XC)
30:53.6 Gettysburg Inv. Oct 15, 2016
5 Mile (XC)
36:31.4 Queensborough CC XC Invitational Sep 18, 2016

2018 Indoors

200 Meters
24.93 2018 Frank Colden Invitational Feb 3, 2018
400 Meters
57.88 2018 Frank Colden Invitational Feb 3, 2018
4 x 400 Relay
3:37.86 2018 Frank Colden Invitational Feb 3, 2018

2017 XC

8k (XC)
34:42.5 Paul Short Open Sep 29, 2017
5k (XC)
21:18.4 5th Annual Misericordia Invitational Sep 1, 2017

2017 Outdoors

100 Meters
12.49 (-0.7) 2017 CACC Outdoor Conference Championship May 7, 2017
12.45 (-2.1) 2017 Lions Invitational Apr 28-29, 2017
12.54 (0.5) Widener Invitational Apr 21-22, 2017
200 Meters
24.97 (-3.2) 2017 CACC Outdoor Conference Championship May 7, 2017
24.80 Widener Invitational Apr 21-22, 2017
24.64 (0.5) Golden Ram Invitational Mar 25, 2017
400 Meters
54.31 Golden Ram Invitational Mar 25, 2017
4 x 400 Relay
3:36.66 Golden Ram Invitational Mar 25, 2017

2017 Indoors

4 x 400 Relay
3:42.14 Monmouth Winter Collegiate Invitational Feb 10-11, 2017
Distance Medley Relay
11:27.79 Monmouth Winter Collegiate Invitational Feb 10-11, 2017

2016 XC