College Bests

800 2:00.25 5K (XC) 15:46.6
1000 2:36.16 10K (XC) 32:33.2
1500 4:07.27 6K (XC) 19:05.8
MILE 4:23.25 8K (XC) 25:59.8
3000 8:52.36 5 MILE (XC) 26:43.4
5000 15:16.73   
Villanova Invitational    Feb 3, 2018
3000 9:06.24 15th (F)
Penn State National    Jan 26-27, 2018
Mile 4:23.25 15th (F)
Ramapo College Season Opener    Jan 19, 2018
5000 15:16.73 2nd (F)
Lehigh Angry Birds Challenge    Jan 13, 2018
Mile 4:24.48 2nd (F)
DMR 10:40.47 3rd (F)
Wagner Invite    Jan 5, 2018
3000 8:52.36 12th (F)
IC4A ECAC XC Championship    Nov 19, 2017
5M 26:43.4 69th
2017 MAAC Cross Country Championships    Oct 28, 2017
8K 27:14.7 39th
Princeton XC Invitational    Oct 14, 2017
8K 26:10.0 154th
Paul Short Gold    Sep 29, 2017
8K 25:59.8 284th
Monmouth University XC Kick-Off    Sep 2, 2017
6K 19:05.8 4th
Metro Atlantic Outdoor Track & Field Championships    May 6-7, 2017
1500 4:09.97 21st (P)
Lehigh Games 2017    Apr 29, 2017
1500 4:08.58 19th (F)
2017 Greyhound Invitational    Apr 14-15, 2017
5000 15:57.51 11th (F)
2017 Sam Howell Invitational    Apr 8, 2017
1500 4:07.27 29th (F)
4x400 3:40.85 6th (F)
22nd Annual Monmouth Season Opener    Mar 24-25, 2017
800 2:00.25 20th (F)
Fastrack Last Chance    Feb 25, 2017
1000 2:36.16 9th (F)
Metro Atlantic Indoor Track & Field Championships    Feb 18-19, 2017
Mile 4:30.0H 15th (P)
Monmouth Winter Collegiate Invitational    Feb 10-11, 2017
1000 2:40.41 7th (F)
DMR 10:27.41 1st (F)
Boston University Scarlet and White    Feb 3-4, 2017
Mile 4:25.90 26th (F)
4x400 3:42.21 9th (F)
19th Annual Bison Open    Jan 27-28, 2017
3000 9:05.54 20th (F)
Lehigh Angry Birds Challenge 2017    Jan 14, 2017
Mile 4:28.13 17th (F)
4x400 DNF  
Rutgers Invitational    Jan 6-7, 2017
800 2:02.26 6th (F)
4x400 3:48.32 7th (F)
14th Annual CCSU Mini Meet    Oct 21, 2016
5K 15:46.6 37th
800 Meters (Outdoor)
2:00.25 22nd Annual Monmouth Season Opener Mar 24-25, 2017
800 Meters (Indoor)
2:02.26 Rutgers Invitational Jan 6-7, 2017
1000 Meters (Indoor)
2:36.16 Fastrack Last Chance Feb 25, 2017
2:40.41 Monmouth Winter Collegiate Invitational Feb 10-11, 2017
1500 Meters (Outdoor)
4:09.97 Metro Atlantic Outdoor Track & Field Championships May 6-7, 2017
4:08.58 Lehigh Games 2017 Apr 29, 2017
4:07.27 2017 Sam Howell Invitational Apr 8, 2017
Mile (Indoor)
4:23.25 Penn State National Jan 26-27, 2018
4:24.48 Lehigh Angry Birds Challenge Jan 13, 2018
4:30.0H Metro Atlantic Indoor Track & Field Championships Feb 18-19, 2017
4:25.90 Boston University Scarlet and White Feb 3-4, 2017
4:28.13 Lehigh Angry Birds Challenge 2017 Jan 14, 2017
3000 Meters (Indoor)
9:06.24 Villanova Invitational Feb 3, 2018
8:52.36 Wagner Invite Jan 5, 2018
9:05.54 19th Annual Bison Open Jan 27-28, 2017
5000 Meters (Outdoor)
15:57.51 2017 Greyhound Invitational Apr 14-15, 2017
5000 Meters (Indoor)
15:16.73 Ramapo College Season Opener Jan 19, 2018
5k (XC)
15:46.6 14th Annual CCSU Mini Meet Oct 21, 2016
10k (XC)
32:33.2 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
34:48.6 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2016
6k (XC)
19:05.8 Monmouth University XC Kick-Off Sep 2, 2017
8k (XC)
27:14.7 2017 MAAC Cross Country Championships Oct 28, 2017
26:10.0 Princeton XC Invitational Oct 14, 2017
25:59.8 Paul Short Gold Sep 29, 2017
27:50.6 University of Delaware Blue & Gold XC Invitational Oct 8, 2016
5 Mile (XC)
26:43.4 IC4A ECAC XC Championship Nov 19, 2017

2018 Indoors

Mile
4:23.25 Penn State National Jan 26-27, 2018
4:24.48 Lehigh Angry Birds Challenge Jan 13, 2018
3000 Meters
9:06.24 Villanova Invitational Feb 3, 2018
8:52.36 Wagner Invite Jan 5, 2018
5000 Meters
15:16.73 Ramapo College Season Opener Jan 19, 2018
Distance Medley Relay
10:40.47 Lehigh Angry Birds Challenge Jan 13, 2018

2017 XC


2017 Outdoors


2017 Indoors


2016 XC