Poah, Albert Class: 2019 Team: Worcester Technical   
Men's Track & Field Summary:
All Results
Date Meet Event Prelim/Final Time/Mark
05/25/19 MIAA C/W Outdoor Division 1 Championships 200m P 23.85
05/25/19 MIAA C/W Outdoor Division 1 Championships 4 x 100m Relay F 44.86
05/18/19 South Shore Principals Twilight Meet 4 x 100m Relay F 45.15
02/14/19 MIAA Div 1 Indoor Track & Field Championships 4 x 200m Relay F 1:35.44
02/09/19 The Forty First Annual Gerry Frew 4 x 220 yd Relay F 1:45.19
01/26/19 MSTCA Large Schools Boys and Girls INVITATIONAL 4 x 200m Relay F 1:35.96
05/23/18 2018 Colonial Athletic League High Jump F 5'  8"
05/23/18 2018 Colonial Athletic League 200m F 23.82
05/23/18 2018 Colonial Athletic League Long Jump F 18'  3.25"
05/23/18 2018 Colonial Athletic League 400m F 52.91
05/21/18 MSTCA F.A.T.Chance Meet-Bishop Feehan 100m F 12.33
05/21/18 MSTCA F.A.T.Chance Meet-Bishop Feehan 200m F 23.78
05/19/18 South Shore Twilight Invitational 200m F 23.54
05/16/18 2018 Massachusetts Vocational Schools High Jump F 5'  4"
05/16/18 2018 Massachusetts Vocational Schools 200m F 24.10
05/16/18 2018 Massachusetts Vocational Schools 4 x 100 yd Relay F 46.28
05/05/18 8th Annual Sunset T&F Invitational 400m F 52.89
05/05/18 8th Annual Sunset T&F Invitational 4 x 100m Relay F 45.10
02/16/18 MIAA Div 1 Indoor Track & Field Championships 300m F 36.88
02/16/18 MIAA Div 1 Indoor Track & Field Championships 4 x 200m Relay F NT
02/10/18 District E Indoor Invitational Division I 300m F 38.75
02/10/18 District E Indoor Invitational Division I 4 x 220 yd Relay F 1:42.08
01/28/18 MSTCA Boys Girls Large Schools INVITATIONAL 55m P 7.05
01/28/18 MSTCA Boys Girls Large Schools INVITATIONAL 4 x 200m Relay F 1:35.26
01/21/18 2018 Greater Boston Track Club Invitational (GBTC) 200m F 23.45
12/29/17 MSTCA Winter Speed Classic 55m F 6.93
12/29/17 MSTCA Winter Speed Classic 4 x 200m Relay F 1:37.49
12/27/17 Boston Holiday Challenge 55m P NT
12/27/17 Boston Holiday Challenge 4 x 200m Relay F 1:37.30
05/15/17 2017 Massachusetts Vocational Schools 100m F 11.87
05/15/17 2017 Massachusetts Vocational Schools 4 x 100 yd Relay F 46.85
05/13/17 56th Annual Fred Warren District E 4 x 100m Relay F 47.51
05/06/17 8th GNB Sunset Invitational 100m P 12.24
05/06/17 8th GNB Sunset Invitational 4 x 100m Relay F 46.93
02/04/17 MSTCA Last Chance to Qualify Meet 4 x 200m Relay F NT
01/28/17 MSTCA Coaches Invitational-Large Schools 55m P 7.16
01/13/17 6th Annual East Coast Championship Scholastic Meet 55m P 7.35
01/13/17 East Coast - Open&Youth Milers + Open&Masters Throwers 55m P 7.35