College Bests

400
5000
800
3000S
1500
SP
11' 4.75"
MILE
5K (XC)
3000
6K (XC)
Pre-National Invitational    Oct 19, 2019
6K 20:46.9 2nd
NCAA Division I East Region Preliminary Rounds    05/23 - May 25, 2019
5000 16:43.66 26th  (P)
Metro Atlantic Outdoor Track & Field Championships    05/04 - May 05, 2019
1500 4:27.06 2nd  (F)
1500 4:32.53 3rd  (P)
5000 16:39.57 1st  (F)
Bryan Clay Invitational    04/17 - Apr 19, 2019
1500 4:19.41 20th  (F)
Mets Outdoor Track and Field Championship    04/12 - Apr 13, 2019
800 2:12.86 5th  (F)
Sam Howell Invitational    Apr 06, 2019
4x400 4:10.48 9th  (F)
Raleigh Relays    03/29 - Mar 30, 2019
5000 16:07.97 7th  (F)
Stony Brook University Snow Flake Spring Opener    Mar 23, 2019
1500 4:30.03 1st  (F)
Metro Atlantic Indoor Track & Field Championships    02/16 - Feb 17, 2019
4x400 4:28.98 7th  (F)
SP 3.47m 11' 4.75" 21st  (F)
Mets Indoor Track & Field Championships    01/31 - Feb 01, 2019
4x400 4:40.30 11th  (F)
NCAA DI Cross Country Championships    Nov 17, 2018
6K 20:28.5 28th
MAAC XC Championships    Oct 27, 2018
6K 21:11.4 1st
Penn State Nationals Open    Oct 12, 2018
6K 20:57.6 12th
IC4A/ECAC DI Outdoor Track & Field Championships    05/12 - May 13, 2018
3000S DNF  
Metro Atlantic Outdoor Track & Field Championships    05/05 - May 06, 2018
3000S 10:49.49 3rd  (F)
Yale Springtime Invitational    Apr 29, 2018
400 1:07.45 17th  (F)
Raleigh Relays    03/30 - Mar 31, 2018
3000S 10:48.52 22nd  (F)
NYC Metropolitan XC Championships    Oct 13, 2017
5K 17:55.4 1st
IC4A/ECAC Indoor Track & Field Championships    03/03 - Mar 05, 2017
Mile 4:56.74 21st  (P)
Metro Atlantic Indoor Track & Field Championships    02/18 - Feb 19, 2017
Mile 5:03.28 5th  (F)
Mile 5:05.0H 3rd  (P)
DMR 12:03.49 2nd  (F)
Fastrack National Invite    Feb 10, 2017
3000 10:09.65 25th  (F)
John Thomas Terrier Invitational    01/27 - Jan 28, 2017
Mile 4:58.03 27th  (F)
DMR 11:58.15 3rd  (F)
Penn 8-Team Select    Jan 21, 2017
3000 10:14.31 7th  (F)
400 Meters (Outdoor)
Top↑
Yale Springtime Invitational Apr 29, 2018
800 Meters (Outdoor)
Top↑
Mets Outdoor Track and Field Championship 04/12 - Apr 13, 2019
1500 Meters (Outdoor)
Top↑
Metro Atlantic Outdoor Track & Field Championships 05/04 - May 05, 2019
Metro Atlantic Outdoor Track & Field Championships 05/04 - May 05, 2019
Bryan Clay Invitational 04/17 - Apr 19, 2019
Stony Brook University Snow Flake Spring Opener Mar 23, 2019
Mile (Indoor)
Top↑
IC4A/ECAC Indoor Track & Field Championships 03/03 - Mar 05, 2017
Metro Atlantic Indoor Track & Field Championships 02/18 - Feb 19, 2017
Metro Atlantic Indoor Track & Field Championships 02/18 - Feb 19, 2017
John Thomas Terrier Invitational 01/27 - Jan 28, 2017
3000 Meters (Indoor)
Top↑
Fastrack National Invite Feb 10, 2017
Penn 8-Team Select Jan 21, 2017
5000 Meters (Outdoor)
Top↑
NCAA Division I East Region Preliminary Rounds 05/23 - May 25, 2019
Metro Atlantic Outdoor Track & Field Championships 05/04 - May 05, 2019
Raleigh Relays 03/29 - Mar 30, 2019
5k (XC)
Top↑
NYC Metropolitan XC Championships Oct 13, 2017
6k (XC)
Top↑
Pre-National Invitational Oct 19, 2019
NCAA DI Cross Country Championships Nov 17, 2018
NCAA Division I Northeast Region Cross Country Championships Nov 09, 2018
MAAC XC Championships Oct 27, 2018
Penn State Nationals Open Oct 12, 2018
Nuttycombe Wisconsin Invitational Presented By Under Armour Sep 28, 2018
NCAA Division I Cross Country Championships Nov 18, 2017
NCAA Division I Northeast Region Cross Country Championships Nov 10, 2017
2017 MAAC Cross Country Championships Oct 28, 2017
3000 Steeplechase (Outdoor)
Top↑
DNF
IC4A/ECAC DI Outdoor Track & Field Championships 05/12 - May 13, 2018
Metro Atlantic Outdoor Track & Field Championships 05/05 - May 06, 2018
Raleigh Relays 03/30 - Mar 31, 2018
Shot Put (Indoor)
Top↑
11' 4.75"  
Metro Atlantic Indoor Track & Field Championships 02/16 - Feb 17, 2019

2019 XC

6k (XC)
Pre-National Invitational Oct 19, 2019

2019 Outdoors

2019 Indoors

2018 XC

2018 Outdoors

400 Meters
Yale Springtime Invitational Apr 29, 2018
3000 Steeplechase
DNF
IC4A/ECAC DI Outdoor Track & Field Championships 05/12 - May 13, 2018
Metro Atlantic Outdoor Track & Field Championships 05/05 - May 06, 2018
Raleigh Relays 03/30 - Mar 31, 2018

2017 XC

2017 Indoors

400 Meters (Outdoor)
2018  
800 Meters (Outdoor)
2019  
1500 Meters (Outdoor)
2019  
04/17 - Apr 19, 2019
Mile (Indoor)
2017  
3000 Meters (Indoor)
2017  
Feb 10, 2017
5000 Meters (Outdoor)
2019  
03/29 - Mar 30, 2019
5k (XC)
2017  
6k (XC)
2019  
2018  
2017  
3000 Steeplechase (Outdoor)
2018  
03/30 - Mar 31, 2018
Shot Put (Indoor)
2019  
11' 4.75"