College Bests

60
MILE
100
13.90 (-1.0)
60H
200
27.78 (-0.5)
400H
400
5K (XC)
800
6K (XC)
1000
  
AARTFC Indoor Track & Field Championships    Mar 6-7, 2020
800 2:29.75 20th  (F)
Mile 5:03.98 1st  (F)
Middle Atlantic Conference Indoor Track & Field Championship    Feb 28-29, 2020
800 2:21.66 2nd  (F)
Mile 5:08.36 2nd  (F)
4x400 4:06.20 2nd  (F)
4x800 9:52.27 2nd  (F)
DMR 12:21.57 1st  (F)
SU Invitational    Feb 15, 2020
800 2:18.89 1st  (F)
4x400 4:16.70 1st  (F)
Plex Shootout at Alvernia University    Feb 8, 2020
Mile 5:05.69 1st  (F)
4x400 4:17.02 2nd  (F)
NYC DIII Invitational    Jan 31, 2020
800 2:16.69 4th  (F)
DMR 12:42.46 2nd  (F)
Coach I Open    Jan 25, 2020
800 2:20.10 1st  (F)
DMR 13:52.37 10th  (F)
2020 Moravian College Indoor Meet    Jan 18, 2020
Mile 5:11.07 2nd  (F)
DMR 13:06.75 2nd  (F)
Hood College Open    Oct 19, 2019
6K 22:21.4 2nd
Lehigh Paul Short Run (College)    Oct 5, 2019
6K 22:32.6 8th
Blazer Twilight Meet    Sep 13, 2019
5K 19:11.4 4th
LVC Dutchmen XC Invite    Sep 7, 2019
5K 19:07.3 8th
Bryn Mawr Invitational    Aug 30, 2019
5K 20:36.8 3rd
Swarthmore Final Qualifier Meet    May 13, 2019
800 2:17.19 14th  (F)
2019 MAC Outdoor Track & Field Championships    May 2-4, 2019
800 2:16.70 2nd  (F)
800 2:19.42 1st  (P)
4x400 4:00.46 2nd  (F)
4x800 9:30.34 1st  (F)
125th Penn Relays    Apr 25-27, 2019
4x800 9:32.59   (F)
Widener Invitational    Apr 19-20, 2019
400 59.93 18th  (F)
800 2:20.25 7th  (F)
Chester Quarry Classic    Apr 13, 2019
800 2:18.76 2nd  (F)
Danny Curran Invitational    Mar 29-30, 2019
400 1:00.24 7th  (F)
4x400 4:15.42 10th  (F)
Tufts National Qualifying Meet    Mar 2, 2019
DMR 12:19.89 13th  (F)
Middle Atlantic Conferences Indoor Track & Field Championshi    Feb 22-23, 2019
800 2:21.88 4th  (F)
4x400 4:08.03 4th  (F)
4x800 9:47.38 2nd  (F)
DMR 12:46.00 1st  (F)
2019 SU Invitational    Feb 16, 2019
400 1:02.03 1st  (F)
4x200 1:51.90 2nd  (F)
Boston University David Hemery Valentine Invitational    Feb 8-9, 2019
800 2:18.39 77th  (F)
DMR 12:22.26 21st  (F)
2019 Frank Colden Invitational    Feb 2, 2019
200 28.53 24th  (F)
400 1:03.03 9th  (F)
NYC DIII Invitational    Feb 1, 2019
800 2:20.07 5th  (F)
Moravian College Indoor Meet    Jan 26, 2019
Mile 5:33.39 7th  (F)
4x400 4:23.70 7th  (F)
NYC Gotham Cup    Jan 18, 2019
800 2:23.68 13th  (F)
4x400 4:16.61 11th  (F)
Coach I Open @ Franklin & Marshall    Jan 12, 2019
400 1:03.71 2nd  (F)
1000 3:11.48 1st  (F)
Rowan Interregional Border Battle    Oct 13, 2018
6K 23:23.9 100th
DeSales Invitational    Oct 6, 2018
6K 23:58.4 23rd
Paul Short White    Sep 29, 2018
6K 23:54.3 21st
Shannon Henretty Invitational    Sep 8, 2018
6K 25:25.6 27th
Mideast Invitational    May 16-17, 2018
800 2:14.61 2nd  (F)
Swarthmore Final Qualifier Meet    May 14, 2018
800 2:15.33 16th  (F)
2018 Middle Atlantic Conference Outdoor T&F Championships    May 3-5, 2018
800 2:15.82 2nd  (F)
800 2:18.68 1st  (P)
4x400 4:02.29 3rd  (F)
4x800 9:20.58 1st  (F)
Kings College Monarch Open    Apr 28, 2018
200 28.10 4th  (F)
400H 1:09.44 1st  (F)
Penn Relays    Apr 26-28, 2018
4x400 4:07.09   (F)
Widener Invitational    Apr 20-21, 2018
200 27.78 (-0.5) 38th  (F)
400 59.92 11th  (F)
400H 1:09.69 17th  (F)
Chester Quarry Classic    Apr 14, 2018
800 2:18.59 4th  (F)
4x100 52.29 10th  (F)
8th Annual Gwynedd-Mercy Mid-Week Twilight Invitational    Apr 11, 2018
100 13.90 (-1.0) 16th  (P)
400H 1:10.45 5th  (F)
4x100 52.62 5th  (F)
36th Millersville Metrics    Apr 7, 2018
400 1:04.76 16th  (F)
Delaware Classic    Mar 24, 2018
400H 1:13.30 7th  (F)
4x400 4:24.74 5th  (F)
2018 Middle Atlantic Conference Indoor T&F Championships    Feb 23-24, 2018
800 2:24.63 3rd  (F)
4x200 1:52.19 7th  (F)
4x800 9:55.54 1st  (F)
DMR 12:44.99 1st  (F)
Keogh Invitational    Feb 17, 2018
60 8.64 8th  (F)
4x400 4:14.55 3rd  (F)
Boston University David Hemery Valentine Invitational    Feb 9-10, 2018
200 28.18 188th  (F)
800 2:23.96 117th  (F)
DMR 12:36.85 20th  (F)
2018 Frank Colden Invitational    Feb 3, 2018
400 1:03.33 9th  (F)
60H 12.98 20th  (P)
4x200 1:55.31 9th  (F)
Lehigh John Covert Classic    Jan 27, 2018
800 2:30.59 15th  (F)
60H 11.09 36th  (F)
4x400 4:34.36 13th  (F)
NYC Gotham Cup    Jan 19, 2018
400 1:03.41 44th  (F)
4x800 10:14.03 5th  (F)
Coach I Open @ Franklin & Marshall    Jan 13, 2018
60H 12.46 22nd  (P)
DMR 14:05.50 3rd  (F)
2017 Inter-Regional Border Battle    Oct 14, 2017
6K 25:30.7 169th
DeSales University Invitational    Oct 7, 2017
6K 26:38.6 86th
Paul Short Brown    Sep 29, 2017
6K 24:43.6 282nd
Aggies Cross Country Open    Sep 23, 2017
6K 26:36.7 23rd
Dutchmen Invitational    Sep 9, 2017
5K 20:53.9 22nd
Bryn Mawr Invitational    Sep 1, 2017
5K 22:06.4 15th
60 Meters (Indoor)
Top↑
Keogh Invitational Feb 17, 2018
100 Meters (Outdoor)
Top↑
13.90 (-1.0)
8th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 11, 2018
200 Meters (Outdoor)
Top↑
Kings College Monarch Open Apr 28, 2018
27.78 (-0.5)
Widener Invitational Apr 20-21, 2018
200 Meters (Indoor)
Top↑
2019 Frank Colden Invitational Feb 2, 2019
Boston University David Hemery Valentine Invitational Feb 9-10, 2018
400 Meters (Outdoor)
Top↑
Widener Invitational Apr 19-20, 2019
Danny Curran Invitational Mar 29-30, 2019
Widener Invitational Apr 20-21, 2018
36th Millersville Metrics Apr 7, 2018
400 Meters (Indoor)
Top↑
2019 SU Invitational Feb 16, 2019
2019 Frank Colden Invitational Feb 2, 2019
Coach I Open @ Franklin & Marshall Jan 12, 2019
2018 Frank Colden Invitational Feb 3, 2018
NYC Gotham Cup Jan 19, 2018
800 Meters (Outdoor)
Top↑
Swarthmore Final Qualifier Meet May 13, 2019
2019 MAC Outdoor Track & Field Championships May 2-4, 2019
2019 MAC Outdoor Track & Field Championships May 2-4, 2019
Widener Invitational Apr 19-20, 2019
Chester Quarry Classic Apr 13, 2019
Mideast Invitational May 16-17, 2018
Swarthmore Final Qualifier Meet May 14, 2018
2018 Middle Atlantic Conference Outdoor T&F Championships May 3-5, 2018
2018 Middle Atlantic Conference Outdoor T&F Championships May 3-5, 2018
Chester Quarry Classic Apr 14, 2018
800 Meters (Indoor)
Top↑
AARTFC Indoor Track & Field Championships Mar 6-7, 2020
Middle Atlantic Conference Indoor Track & Field Championship Feb 28-29, 2020
SU Invitational Feb 15, 2020
NYC DIII Invitational Jan 31, 2020
Coach I Open Jan 25, 2020
Middle Atlantic Conferences Indoor Track & Field Championshi Feb 22-23, 2019
Boston University David Hemery Valentine Invitational Feb 8-9, 2019
NYC DIII Invitational Feb 1, 2019
NYC Gotham Cup Jan 18, 2019
2018 Middle Atlantic Conference Indoor T&F Championships Feb 23-24, 2018
Boston University David Hemery Valentine Invitational Feb 9-10, 2018
Lehigh John Covert Classic Jan 27, 2018
1000 Meters (Indoor)
Top↑
Coach I Open @ Franklin & Marshall Jan 12, 2019
Mile (Indoor)
Top↑
AARTFC Indoor Track & Field Championships Mar 6-7, 2020
Middle Atlantic Conference Indoor Track & Field Championship Feb 28-29, 2020
Plex Shootout at Alvernia University Feb 8, 2020
2020 Moravian College Indoor Meet Jan 18, 2020
Moravian College Indoor Meet Jan 26, 2019
5k (XC)
Top↑
Blazer Twilight Meet Sep 13, 2019
LVC Dutchmen XC Invite Sep 7, 2019
Bryn Mawr Invitational Aug 30, 2019
Dutchmen Invitational Sep 9, 2017
Bryn Mawr Invitational Sep 1, 2017
6k (XC)
Top↑
NCAA Division III Mideast Region Cross Country Championships Nov 16, 2019
2019 Middle Atlantic Conference Cross Country Championships Nov 2, 2019
Hood College Open Oct 19, 2019
Jack Saint Clair Memorial Cross Country Championship Oct 12, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
NCAA Division III Mideast Region Cross Country Championships Nov 10, 2018
2018 Middle Atlantic Conference Cross Country Championships Oct 27, 2018
Rowan Interregional Border Battle Oct 13, 2018
DeSales Invitational Oct 6, 2018
Paul Short White Sep 29, 2018
Shannon Henretty Invitational Sep 8, 2018
NCAA Division III Mideast Region Cross Country Championships Nov 11, 2017
2017 Middle Atlantic Conference Cross Country Championships Oct 28, 2017
2017 Inter-Regional Border Battle Oct 14, 2017
DeSales University Invitational Oct 7, 2017
Paul Short Brown Sep 29, 2017
Aggies Cross Country Open Sep 23, 2017
60 Hurdles (Indoor)
Top↑
2018 Frank Colden Invitational Feb 3, 2018
Lehigh John Covert Classic Jan 27, 2018
Coach I Open @ Franklin & Marshall Jan 13, 2018
400 Hurdles (Outdoor)
Top↑
Kings College Monarch Open Apr 28, 2018
Widener Invitational Apr 20-21, 2018
8th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 11, 2018
Delaware Classic Mar 24, 2018

2020 Indoors

800 Meters
AARTFC Indoor Track & Field Championships Mar 6-7, 2020
Middle Atlantic Conference Indoor Track & Field Championship Feb 28-29, 2020
SU Invitational Feb 15, 2020
NYC DIII Invitational Jan 31, 2020
Coach I Open Jan 25, 2020
Mile
AARTFC Indoor Track & Field Championships Mar 6-7, 2020
Middle Atlantic Conference Indoor Track & Field Championship Feb 28-29, 2020
Plex Shootout at Alvernia University Feb 8, 2020
2020 Moravian College Indoor Meet Jan 18, 2020
4 x 400 Relay
Middle Atlantic Conference Indoor Track & Field Championship Feb 28-29, 2020
SU Invitational Feb 15, 2020
Plex Shootout at Alvernia University Feb 8, 2020
4 x 800 Relay
Middle Atlantic Conference Indoor Track & Field Championship Feb 28-29, 2020
Distance Medley Relay
Middle Atlantic Conference Indoor Track & Field Championship Feb 28-29, 2020
NYC DIII Invitational Jan 31, 2020
Coach I Open Jan 25, 2020
2020 Moravian College Indoor Meet Jan 18, 2020

2019 XC

2019 Outdoors

2019 Indoors

200 Meters
2019 Frank Colden Invitational Feb 2, 2019
400 Meters
2019 SU Invitational Feb 16, 2019
2019 Frank Colden Invitational Feb 2, 2019
Coach I Open @ Franklin & Marshall Jan 12, 2019
800 Meters
Middle Atlantic Conferences Indoor Track & Field Championshi Feb 22-23, 2019
Boston University David Hemery Valentine Invitational Feb 8-9, 2019
NYC DIII Invitational Feb 1, 2019
NYC Gotham Cup Jan 18, 2019
1000 Meters
Coach I Open @ Franklin & Marshall Jan 12, 2019
Mile
Moravian College Indoor Meet Jan 26, 2019
4 x 200 Relay
2019 SU Invitational Feb 16, 2019
4 x 400 Relay
Middle Atlantic Conferences Indoor Track & Field Championshi Feb 22-23, 2019
Moravian College Indoor Meet Jan 26, 2019
NYC Gotham Cup Jan 18, 2019
4 x 800 Relay
Middle Atlantic Conferences Indoor Track & Field Championshi Feb 22-23, 2019
Distance Medley Relay
Tufts National Qualifying Meet Mar 2, 2019
Middle Atlantic Conferences Indoor Track & Field Championshi Feb 22-23, 2019
Boston University David Hemery Valentine Invitational Feb 8-9, 2019

2018 XC

2018 Outdoors

100 Meters
13.90 (-1.0)
8th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 11, 2018
200 Meters
Kings College Monarch Open Apr 28, 2018
27.78 (-0.5)
Widener Invitational Apr 20-21, 2018
400 Meters
Widener Invitational Apr 20-21, 2018
36th Millersville Metrics Apr 7, 2018
800 Meters
Mideast Invitational May 16-17, 2018
Swarthmore Final Qualifier Meet May 14, 2018
2018 Middle Atlantic Conference Outdoor T&F Championships May 3-5, 2018
2018 Middle Atlantic Conference Outdoor T&F Championships May 3-5, 2018
Chester Quarry Classic Apr 14, 2018
400 Hurdles
2018 Middle Atlantic Conference Outdoor T&F Championships May 3-5, 2018
Kings College Monarch Open Apr 28, 2018
Penn Relays Apr 26-28, 2018
Widener Invitational Apr 20-21, 2018
Widener Invitational Apr 20-21, 2018
8th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 11, 2018
36th Millersville Metrics Apr 7, 2018
Delaware Classic Mar 24, 2018
Delaware Classic Mar 24, 2018
4 x 100 Relay
Chester Quarry Classic Apr 14, 2018
8th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 11, 2018
4 x 400 Relay
2018 Middle Atlantic Conference Outdoor T&F Championships May 3-5, 2018
Penn Relays Apr 26-28, 2018
Delaware Classic Mar 24, 2018
4 x 800 Relay
2018 Middle Atlantic Conference Outdoor T&F Championships May 3-5, 2018

2018 Indoors

60 Meters
Keogh Invitational Feb 17, 2018
200 Meters
Boston University David Hemery Valentine Invitational Feb 9-10, 2018
400 Meters
2018 Frank Colden Invitational Feb 3, 2018
NYC Gotham Cup Jan 19, 2018
800 Meters
2018 Middle Atlantic Conference Indoor T&F Championships Feb 23-24, 2018
Boston University David Hemery Valentine Invitational Feb 9-10, 2018
Lehigh John Covert Classic Jan 27, 2018
60 Hurdles
Keogh Invitational Feb 17, 2018
2018 Frank Colden Invitational Feb 3, 2018
Lehigh John Covert Classic Jan 27, 2018
Coach I Open @ Franklin & Marshall Jan 13, 2018
4 x 200 Relay
2018 Middle Atlantic Conference Indoor T&F Championships Feb 23-24, 2018
2018 Frank Colden Invitational Feb 3, 2018
4 x 400 Relay
Keogh Invitational Feb 17, 2018
Lehigh John Covert Classic Jan 27, 2018
4 x 800 Relay
2018 Middle Atlantic Conference Indoor T&F Championships Feb 23-24, 2018
NYC Gotham Cup Jan 19, 2018
Distance Medley Relay
2018 Middle Atlantic Conference Indoor T&F Championships Feb 23-24, 2018
Boston University David Hemery Valentine Invitational Feb 9-10, 2018
Coach I Open @ Franklin & Marshall Jan 13, 2018

2017 XC

60 Meters (Indoor)
2018  
Feb 17, 2018
100 Meters (Outdoor)
2018  
13.90 (-1.0)
200 Meters (Outdoor)
2018  
27.78 (-0.5)
Apr 20-21, 2018
200 Meters (Indoor)
2019  
2018  
400 Meters (Outdoor)
2019  
Apr 19-20, 2019
2018  
Apr 20-21, 2018
400 Meters (Indoor)
2019  
Feb 16, 2019
2018  
800 Meters (Outdoor)
2019  
2018  
May 16-17, 2018
800 Meters (Indoor)
2020  
Jan 31, 2020
2019  
2018  
1000 Meters (Indoor)
2019  
Mile (Indoor)
2020  
2019  
5k (XC)
2019  
2017  
6k (XC)
2019  
2018  
2017  
60 Hurdles (Indoor)
2018  
Jan 27, 2018
400 Hurdles (Outdoor)
2018  
Apr 28, 2018