College Bests

1500
10,000
MILE
5K (XC)
3000
6K (XC)
5000
4K (XC)
Big 12 Cross Country Championships    Oct 29, 2021
6K 20:44.8 2nd
Wisconsin Nuttycombe Invitational    Oct 15, 2021
6K 20:10.7 7th
Griak Invitational    Sep 24, 2021
6K 20:57.9 1st
NCAA Division I Track & Field Championships    Jun 9-12, 2021
10,000 33:07.63 14th  (F)
NCAA Division I West Preliminary Round    May 26-29, 2021
10,000 33:46.05 8th  (P)
Big 12 Championships    May 14-16, 2021
5000 15:56.20 1st  (F)
10,000 34:07.94 1st  (F)
Drake Relays    Apr 22-24, 2021
1500 4:18.16 7th  (F)
DMR 11:21.33 4th  (F)
Hayward Premiere    Apr 2-3, 2021
10,000 33:09.99 5th  (F)
NCAA DI Cross Country Championships    Mar 15, 2021
6K 21:42.8 126th
Big 12 Indoor Track & Field Championships    Feb 26, 2021
3000 9:30.34 4th  (F)
5000 16:27.10 1st  (F)
FSU Winter XC Classic    Feb 5, 2021
6K 20:09.1 2nd
2021 Cyclone Open    Jan 23, 2021
3000 9:19.46 1st  (F)
Big XII Conference Championship    Oct 30, 2020
6K 20:00.5 1st
Cowboy Jamboree    Oct 3, 2020
6K 20:38.6 1st
Bob Timmons Classic    Sep 19, 2020
5K 17:08.5 1st
Big 12 Championships    Feb 28-29, 2020
3000 9:28.88 1st  (F)
5000 16:29.48 1st  (F)
Iowa State Classic    Feb 14-15, 2020
5000 15:51.10 3rd  (F)
2020 UW Invitational    Jan 31 - Feb 1, 2020
3000 9:18.04 14th  (F)
The Cyclone Open    Jan 24-25, 2020
Mile 4:48.01 2nd  (F)
Big 12 Cross Country Championships    Nov 2, 2019
6K 20:08.2 1st
Nuttycombe Invitational    Oct 18, 2019
6K 20:24.1 25th
Joe Piane - Notre Dame Invitational    Oct 4, 2019
5K 16:27.7 8th
NCAA Division I West Region Preliminary Rounds    May 23-25, 2019
5000 16:01.27 16th  (P)
Big 12 Outdoor Track and Field Championships    May 10-12, 2019
5000 16:12.81 1st  (F)
10,000 33:36.00 1st  (F)
Drake Relays presented by Hy-Vee    Apr 24-27, 2019
4x1600 19:42.26 4th  (F)
DMR 11:19.34 4th  (F)
Stanford Invitational    Mar 29-30, 2019
5000 15:40.33 5th  (F)
Big 12 Championships    Feb 22-23, 2019
3000 9:29.18 3rd  (F)
5000 16:30.02 4th  (F)
Iowa State Classic    Feb 8-9, 2019
3000 9:10.47 3rd  (F)
Razorback Invitational    Jan 25-26, 2019
3000 9:25.34 2nd  (F)
Larry Wieczorek Invitational    Jan 18-19, 2019
Mile 4:49.12 6th  (F)
NCAA DI Cross Country Championships    Nov 17, 2018
6K 20:44.4 53rd
Big 12 Cross Country Championships    Oct 26, 2018
6K 19:53.8 1st
Bradley Pink Classic    Oct 12, 2018
6K 20:32.7 1st
↓Competing for United States ↓
IAAF World U20 Championships    Jul 10-15, 2018
3000 9:16.78 11th  (F)
5000 15:56.00 8th  (F)
↓Competing for Iowa State
NCAA West Preliminary Round    May 24-26, 2018
5000 15:59.91 18th  (P)
2018 Drake Relays presented by Hy-Vee    Apr 25-28, 2018
4x800 8:36.51 1st  (F)
4x1600 19:26.25 2nd  (F)
Drake Relays presented by Hy-Vee    Apr 25-28, 2018
4x800 8:36.51 1st  (F)
4x1600 19:26.25 2nd  (F)
2018 Cardinal Classic    Apr 20-21, 2018
5000 16:04.32 1st  (F)
39th Sun Angel Classic    Apr 5-7, 2018
1500 4:21.23 3rd  (F)
Stanford Invitational    Mar 30-31, 2018
1500 4:22.57 8th  (F)
ROY GRIAK INVITATIONAL    Sep 23, 2017
6K 21:38.4 5th
1500 Meters (Outdoor)
Top↑
Drake Relays Apr 22-24, 2021
39th Sun Angel Classic Apr 5-7, 2018
Stanford Invitational Mar 30-31, 2018
Mile (Indoor)
Top↑
The Cyclone Open Jan 24-25, 2020
Larry Wieczorek Invitational Jan 18-19, 2019
3000 Meters (Indoor)
Top↑
Big 12 Indoor Track & Field Championships Feb 26, 2021
2021 Cyclone Open Jan 23, 2021
Big 12 Championships Feb 28-29, 2020
2020 UW Invitational Jan 31 - Feb 1, 2020
Big 12 Championships Feb 22-23, 2019
Iowa State Classic Feb 8-9, 2019
Razorback Invitational Jan 25-26, 2019
5000 Meters (Outdoor)
Top↑
Big 12 Championships May 14-16, 2021
NCAA Division I West Region Preliminary Rounds May 23-25, 2019
Big 12 Outdoor Track and Field Championships May 10-12, 2019
Stanford Invitational Mar 29-30, 2019
* for United States
IAAF World U20 Championships Jul 10-15, 2018
NCAA West Preliminary Round May 24-26, 2018
Big 12 Conference Outdoor Track and Field Championships May 11-13, 2018
2018 Cardinal Classic Apr 20-21, 2018
5000 Meters (Indoor)
Top↑
Big 12 Indoor Track & Field Championships Feb 26, 2021
Big 12 Championships Feb 28-29, 2020
Iowa State Classic Feb 14-15, 2020
Boston University Sharon Colyear-Danville Season Opener Dec 7, 2019
Big 12 Championships Feb 22-23, 2019
5k (XC)
Top↑
Bob Timmons Classic Sep 19, 2020
Joe Piane - Notre Dame Invitational Oct 4, 2019
10,000 Meters (Outdoor)
Top↑
NCAA Division I Track & Field Championships Jun 9-12, 2021
NCAA Division I West Preliminary Round May 26-29, 2021
Big 12 Championships May 14-16, 2021
Hayward Premiere Apr 2-3, 2021
Big 12 Outdoor Track and Field Championships May 10-12, 2019
6k (XC)
Top↑
NCAA Division I Cross Country Championships Nov 20, 2021
NCAA Division I Midwest Region Cross Country Championships Nov 12, 2021
Big 12 Cross Country Championships Oct 29, 2021
Wisconsin Nuttycombe Invitational Oct 15, 2021
Griak Invitational Sep 24, 2021
NCAA DI Cross Country Championships Mar 15, 2021
FSU Winter XC Classic Feb 5, 2021
Big XII Conference Championship Oct 30, 2020
Cowboy Jamboree Oct 3, 2020
NCAA Division I Cross Country Championships Nov 23, 2019
NCAA Division I Midwest Region Cross Country Championships Nov 15, 2019
Big 12 Cross Country Championships Nov 2, 2019
Nuttycombe Invitational Oct 18, 2019
NCAA DI Cross Country Championships Nov 17, 2018
NCAA Division I Midwest Region Cross Country Championships Nov 9, 2018
Big 12 Cross Country Championships Oct 26, 2018
Bradley Pink Classic Oct 12, 2018
Nuttycombe Wisconsin Invitational Presented By Under Armour Sep 28, 2018
NCAA Division I Cross Country Championships Nov 18, 2017
NCAA Division I Midwest Region Cross Country Championships Nov 10, 2017
2017 Big 12 Cross Country Championship Oct 28, 2017
Nuttycombe Wisconsin Invitational Presented By Under Armour Oct 13, 2017
ROY GRIAK INVITATIONAL Sep 23, 2017
4k (XC)
Top↑
Hawkeye Invitational - Creighton vs Iowa State Sep 1, 2017
Hawkeye Invitational - Drake vs Iowa State Sep 1, 2017
Hawkeye Invitational - Illinois State vs Iowa State Sep 1, 2017
Hawkeye Invitational - Iowa Central CC vs Iowa State Sep 1, 2017
Hawkeye Invitational - Iowa State vs Northern Iowa Sep 1, 2017
Hawkeye Invitational - Iowa vs Iowa State Sep 1, 2017

2021 XC

2021 Outdoors

1500 Meters
Drake Relays Apr 22-24, 2021
5000 Meters
Big 12 Championships May 14-16, 2021
10,000 Meters
NCAA Division I Track & Field Championships Jun 9-12, 2021
NCAA Division I West Preliminary Round May 26-29, 2021
Big 12 Championships May 14-16, 2021
Hayward Premiere Apr 2-3, 2021
Distance Medley Relay
Drake Relays Apr 22-24, 2021

2021 Indoors

2020 XC

6k (XC)
Big XII Conference Championship Oct 30, 2020
Cowboy Jamboree Oct 3, 2020
5k (XC)
Bob Timmons Classic Sep 19, 2020

2020 Indoors

Mile
The Cyclone Open Jan 24-25, 2020
3000 Meters
Big 12 Championships Feb 28-29, 2020
2020 UW Invitational Jan 31 - Feb 1, 2020
5000 Meters
Big 12 Championships Feb 28-29, 2020
Iowa State Classic Feb 14-15, 2020
Boston University Sharon Colyear-Danville Season Opener Dec 7, 2019

2019 XC

2019 Outdoors

2019 Indoors

Mile
Larry Wieczorek Invitational Jan 18-19, 2019
3000 Meters
Big 12 Championships Feb 22-23, 2019
Iowa State Classic Feb 8-9, 2019
Razorback Invitational Jan 25-26, 2019
5000 Meters
Big 12 Championships Feb 22-23, 2019

2018 XC

2018 Outdoors

1500 Meters
39th Sun Angel Classic Apr 5-7, 2018
Stanford Invitational Mar 30-31, 2018
3000 Meters
↓Competing for United States ↓
IAAF World U20 Championships Jul 10-15, 2018
5000 Meters
IAAF World U20 Championships Jul 10-15, 2018
NCAA West Preliminary Round May 24-26, 2018
Big 12 Conference Outdoor Track and Field Championships May 11-13, 2018
2018 Cardinal Classic Apr 20-21, 2018
4 x 800 Relay
2018 Drake Relays presented by Hy-Vee Apr 25-28, 2018
Drake Relays presented by Hy-Vee Apr 25-28, 2018
4 x 1600 Relay
2018 Drake Relays presented by Hy-Vee Apr 25-28, 2018
Drake Relays presented by Hy-Vee Apr 25-28, 2018

2017 XC

1500 Meters (Outdoor)
2021  
Apr 22-24, 2021
2018  
Apr 5-7, 2018
Mile (Indoor)
2020  
Jan 24-25, 2020
2019  
Jan 18-19, 2019
3000 Meters (Indoor)
2021  
Jan 23, 2021
2020  
Jan 31 - Feb 1, 2020
2019  
Feb 8-9, 2019
5000 Meters (Outdoor)
2021  
May 14-16, 2021
2019  
Mar 29-30, 2019
2018  
May 24-26, 2018
5000 Meters (Indoor)
2021  
2019  
2019  
Feb 22-23, 2019
5k (XC)
2020  
2019  
10,000 Meters (Outdoor)
2021  
2019  
6k (XC)
2020  
2019  
2018  
2017  
4k (XC)
2017