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ZACH BENES (JR-3)
CARROLL (WIS.)
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
400
53.31
8K (XC)
25:51.9
600
1:24.91
4 MILE (XC)
21:12.2
800
1:55.76
4.96K (XC)
26:17.7
1500
4:08.97
6.437K (XC)
23:43.3
MILE
4:30.64
800
1:55.76
1500
4:08.97
400
53.31
800
1:57.96
600
1:24.91
MILE
4:30.64
8K (XC)
25:51.9
4.96K (XC)
26:17.7
4 MILE (XC)
21:12.2
6.437K (XC)
23:43.3
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Carroll University Pioneer Invite
Apr 10, 2021
800
1:55.76
1st (F)
4x400
3:37.26
6th (F)
Carroll Alumni Invitational
Mar 27, 2021
800
2:02.75
7th (F)
1500
4:08.97
3rd (F)
CCIW Elite
Mar 13, 2021
800
1:58.28
3rd (F)
DMR
10:35.30
2nd (F)
Carthage Firebird Finale
Mar 6, 2021
800
1:57.96
1st (F)
4x400
3:34.43
1st (F)
Carthage Triangular #4
Feb 27, 2021
800
1:59.07
2nd (F)
4x400
3:35.62
1st (F)
Carthage Triangular #3
Feb 13, 2021
Mile
4:30.64
3rd (F)
4x400
3:32.62
3rd (F)
Carthage Triangular #1
Jan 30, 2021
Mile
4:33.64
2nd (F)
DMR
11:45.57
2nd (F)
CCIW Championships
Nov 2, 2019
8K
26:36.3
25th
Kollege Town Sports Invitational
Oct 19, 2019
8K
27:36.1
198th
2019 Brissman-Lundeen Cross Country Invitational
Oct 4, 2019
8K
26:04.2
24th
Wheaton Gil Dodds Invitational
Sep 21, 2019
8K
26:32.1
33rd
Spartan Classic
Sep 13, 2019
4.96K
26:17.7
14th
Tom Barry Invitational
Aug 31, 2019
4M
21:12.2
7th
CCIW Outdoor Track & Field Championships
May 3-4, 2019
800
1:57.31
9th (P)
4x400
3:27.04
7th (F)
St. Norbert Quad & Multi
Apr 26-27, 2019
1500
4:12.53
4th (F)
2019 Don Church Invitational
Apr 16-17, 2019
800
1:57.72
5th (F)
Carroll University Alumni Open
Apr 13, 2019
800
DNF
1500
4:13.00
5th (F)
Wisconsin Private College Championships
Apr 6, 2019
800
2:02.10
6th (F)
4x400
3:28.33
1st (F)
Carroll Pioneer Open
Mar 28, 2019
800
2:01.90
6th (F)
1500
4:21.32
8th (F)
CCIW Indoor Track & Field Championships
Feb 22-23, 2019
800
2:00.23
12th (F)
4x400
3:27.92
6th (F)
Dick Hendricks Invitational
Feb 9, 2019
400
53.96
3rd (F)
DMR
11:19.22
4th (F)
Red Hawk Invite
Feb 2, 2019
800
1:59.85
2nd (F)
4x400
3:33.57
4th (F)
Tadd Metzger Invitational
Jan 25-26, 2019
Mile
4:39.05
6th (F)
4x400
3:36.19
6th (F)
Monmouth Midwest Indoor Invitational
Jan 19, 2019
800
1:59.91
2nd (F)
4x400
3:37.78
4th (F)
UW Oshkosh Early Bird Invitational
Dec 1, 2018
600
1:24.91
4th (F)
4x400
3:26.75
2nd (F)
↓Competing for
Carroll
↓
NCAA Division III Midwest Region Cross Country Championships
Nov 10, 2018
8K
26:22.3
76th
CCIW Conference Cross Country Championships
Oct 27, 2018
8K
26:45.7
37th
Wisconsin Private College Championships
Oct 13, 2018
8K
27:18.5
8th
8th Annual Lawrence University Gene Davis Invite
Oct 6, 2018
8K
26:53.1
11th
2018 Brissman-Lundeen Cross Country Invitational
Sep 21, 2018
8K
27:18.1
77th
Wheaton Gil Dodds Invitational
Sep 15, 2018
8K
27:19.0
88th
Tom Barry Invitational 2018
Sep 1, 2018
4M
22:46.6
21st
CCIW Outdoor Track & Field Championships
May 4-5, 2018
800
1:58.91
16th (P)
4x400
3:23.98
6th (F)
St. Norbert Quad
Apr 28, 2018
1500
4:12.53
4th (F)
Bellarmine Classic 2018
Apr 21, 2018
800
1:58.13
6th (F)
4x400
3:30.79
5th (F)
Wisconsin Private College Championships
Apr 7, 2018
800
2:03.24
2nd (F)
1500
4:17.24
3rd (F)
4x400
3:31.78
1st (F)
St. Norbert Twilight
Mar 29, 2018
800
2:04.17
7th (F)
1500
4:23.50
8th (F)
CCIW Indoor Track & Field Championships
Feb 23-24, 2018
800
2:00.43
15th (F)
4x400
3:26.49
4th (F)
UW Oshkosh Titan Challenge
Feb 17, 2018
800
2:00.04
7th (F)
UW-Platteville Invitational
Feb 10, 2018
800
2:04.80
19th (F)
DMR
10:44.54
1st (F)
Red Hawk Invite
Feb 3, 2018
400
53.31
6th (F)
4x400
3:32.11
1st (F)
Monmouth College Midwest Invitational
Jan 20, 2018
800
1:58.71
2nd (F)
4x400
3:34.09
7th (F)
UW Oshkosh Early Bird Invitational
Dec 2, 2017
600
1:26.01
6th (F)
4x400
3:33.71
1st (F)
NCAA Division III Midwest Region Cross Country Championships
Nov 11, 2017
8K
25:51.9
112nd
CCIW Conference Cross Country Championships
Oct 28, 2017
8K
26:50.0
34th
UW Oshkosh Kollege Town Sports Invitational
Oct 14, 2017
8K
27:26.9
83rd
7th Annual Gene Davis Invitational
Oct 7, 2017
8K
27:23.0
14th
2017 Brissman-Lundeen Cross Country Invitational
Sep 22, 2017
6.437K
23:43.3
70th
Wheaton Gil Dodds Invitational
Sep 16, 2017
8K
27:15.9
37th
Tom Barry Invitational 2017
Sep 2, 2017
4M
22:27.6
27th
QUICK LINKS:
400
600
800
1500
Mile
8
4 yd
4.96
6.437
Choose an Event
400
600
800
1500
Mile
8
4 yd
4.96
6.437
400 Meters (Indoor)
Top↑
53.96
Dick Hendricks Invitational
Feb 9, 2019
53.31
* for
Carroll
Red Hawk Invite
Feb 3, 2018
600 Meters (Indoor)
Top↑
1:24.91
UW Oshkosh Early Bird Invitational
Dec 1, 2018
1:26.01
* for
Carroll
UW Oshkosh Early Bird Invitational
Dec 2, 2017
800 Meters (Outdoor)
Top↑
1:55.76
Carroll University Pioneer Invite
Apr 10, 2021
2:02.75
Carroll Alumni Invitational
Mar 27, 2021
1:57.31
CCIW Outdoor Track & Field Championships
May 3-4, 2019
1:57.72
2019 Don Church Invitational
Apr 16-17, 2019
DNF
Carroll University Alumni Open
Apr 13, 2019
2:02.10
Wisconsin Private College Championships
Apr 6, 2019
2:01.90
Carroll Pioneer Open
Mar 28, 2019
1:58.91
* for
Carroll
CCIW Outdoor Track & Field Championships
May 4-5, 2018
1:58.13
* for
Carroll
Bellarmine Classic 2018
Apr 21, 2018
2:03.24
* for
Carroll
Wisconsin Private College Championships
Apr 7, 2018
2:04.17
* for
Carroll
St. Norbert Twilight
Mar 29, 2018
800 Meters (Indoor)
Top↑
1:58.28
CCIW Elite
Mar 13, 2021
1:57.96
Carthage Firebird Finale
Mar 6, 2021
1:59.07
Carthage Triangular #4
Feb 27, 2021
2:00.23
CCIW Indoor Track & Field Championships
Feb 22-23, 2019
1:59.85
Red Hawk Invite
Feb 2, 2019
1:59.91
Monmouth Midwest Indoor Invitational
Jan 19, 2019
2:00.43
* for
Carroll
CCIW Indoor Track & Field Championships
Feb 23-24, 2018
2:00.04
* for
Carroll
UW Oshkosh Titan Challenge
Feb 17, 2018
2:04.80
* for
Carroll
UW-Platteville Invitational
Feb 10, 2018
1:58.71
* for
Carroll
Monmouth College Midwest Invitational
Jan 20, 2018
1500 Meters (Outdoor)
Top↑
4:08.97
Carroll Alumni Invitational
Mar 27, 2021
4:12.53
St. Norbert Quad & Multi
Apr 26-27, 2019
4:13.00
Carroll University Alumni Open
Apr 13, 2019
4:21.32
Carroll Pioneer Open
Mar 28, 2019
4:12.53
St. Norbert Quad
Apr 28, 2018
4:17.24
* for
Carroll
Wisconsin Private College Championships
Apr 7, 2018
4:23.50
* for
Carroll
St. Norbert Twilight
Mar 29, 2018
Mile (Indoor)
Top↑
4:30.64
Carthage Triangular #3
Feb 13, 2021
4:33.64
Carthage Triangular #1
Jan 30, 2021
4:39.05
Tadd Metzger Invitational
Jan 25-26, 2019
8k (XC)
Top↑
26:36.3
CCIW Championships
Nov 2, 2019
27:36.1
Kollege Town Sports Invitational
Oct 19, 2019
26:04.2
2019 Brissman-Lundeen Cross Country Invitational
Oct 4, 2019
26:32.1
Wheaton Gil Dodds Invitational
Sep 21, 2019
26:22.3
* for
Carroll
NCAA Division III Midwest Region Cross Country Championships
Nov 10, 2018
26:45.7
* for
Carroll
CCIW Conference Cross Country Championships
Oct 27, 2018
27:18.5
* for
Carroll
Wisconsin Private College Championships
Oct 13, 2018
26:53.1
* for
Carroll
8th Annual Lawrence University Gene Davis Invite
Oct 6, 2018
27:18.1
* for
Carroll
2018 Brissman-Lundeen Cross Country Invitational
Sep 21, 2018
27:19.0
* for
Carroll
Wheaton Gil Dodds Invitational
Sep 15, 2018
25:51.9
* for
Carroll
NCAA Division III Midwest Region Cross Country Championships
Nov 11, 2017
26:50.0
* for
Carroll
CCIW Conference Cross Country Championships
Oct 28, 2017
27:26.9
* for
Carroll
UW Oshkosh Kollege Town Sports Invitational
Oct 14, 2017
27:23.0
* for
Carroll
7th Annual Gene Davis Invitational
Oct 7, 2017
27:15.9
* for
Carroll
Wheaton Gil Dodds Invitational
Sep 16, 2017
4 Mile (XC)
Top↑
21:12.2
Tom Barry Invitational
Aug 31, 2019
22:46.6
* for
Carroll
Tom Barry Invitational 2018
Sep 1, 2018
22:27.6
* for
Carroll
Tom Barry Invitational 2017
Sep 2, 2017
4.96k (XC)
Top↑
26:17.7
Spartan Classic
Sep 13, 2019
6.437k (XC)
Top↑
23:43.3
* for
Carroll
2017 Brissman-Lundeen Cross Country Invitational
Sep 22, 2017
2021 Outdoors
800 Meters
1:55.76
Carroll University Pioneer Invite
Apr 10, 2021
2:02.75
Carroll Alumni Invitational
Mar 27, 2021
1500 Meters
4:08.97
Carroll Alumni Invitational
Mar 27, 2021
4 x 400 Relay
3:37.26
Carroll University Pioneer Invite
Apr 10, 2021
2021 Indoors
800 Meters
1:58.28
CCIW Elite
Mar 13, 2021
1:57.96
Carthage Firebird Finale
Mar 6, 2021
1:59.07
Carthage Triangular #4
Feb 27, 2021
Mile
4:30.64
Carthage Triangular #3
Feb 13, 2021
4:33.64
Carthage Triangular #1
Jan 30, 2021
4 x 400 Relay
3:34.43
Carthage Firebird Finale
Mar 6, 2021
3:35.62
Carthage Triangular #4
Feb 27, 2021
3:32.62
Carthage Triangular #3
Feb 13, 2021
Distance Medley Relay
10:35.30
CCIW Elite
Mar 13, 2021
11:45.57
Carthage Triangular #1
Jan 30, 2021
2019 XC
8k (XC)
26:36.3
CCIW Championships
Nov 2, 2019
27:36.1
Kollege Town Sports Invitational
Oct 19, 2019
26:04.2
2019 Brissman-Lundeen Cross Country Invitational
Oct 4, 2019
26:32.1
Wheaton Gil Dodds Invitational
Sep 21, 2019
4.96k (XC)
26:17.7
Spartan Classic
Sep 13, 2019
4 Mile (XC)
21:12.2
Tom Barry Invitational
Aug 31, 2019
2019 Outdoors
800 Meters
1:57.31
CCIW Outdoor Track & Field Championships
May 3-4, 2019
1:57.72
2019 Don Church Invitational
Apr 16-17, 2019
DNF
Carroll University Alumni Open
Apr 13, 2019
2:02.10
Wisconsin Private College Championships
Apr 6, 2019
2:01.90
Carroll Pioneer Open
Mar 28, 2019
1500 Meters
4:12.53
St. Norbert Quad & Multi
Apr 26-27, 2019
4:13.00
Carroll University Alumni Open
Apr 13, 2019
4:21.32
Carroll Pioneer Open
Mar 28, 2019
4 x 400 Relay
3:27.04
CCIW Outdoor Track & Field Championships
May 3-4, 2019
3:28.33
Wisconsin Private College Championships
Apr 6, 2019
2019 Indoors
400 Meters
53.96
Dick Hendricks Invitational
Feb 9, 2019
600 Meters
1:24.91
UW Oshkosh Early Bird Invitational
Dec 1, 2018
800 Meters
2:00.23
CCIW Indoor Track & Field Championships
Feb 22-23, 2019
1:59.85
Red Hawk Invite
Feb 2, 2019
1:59.91
Monmouth Midwest Indoor Invitational
Jan 19, 2019
Mile
4:39.05
Tadd Metzger Invitational
Jan 25-26, 2019
4 x 400 Relay
3:27.92
CCIW Indoor Track & Field Championships
Feb 22-23, 2019
3:33.57
Red Hawk Invite
Feb 2, 2019
3:36.19
Tadd Metzger Invitational
Jan 25-26, 2019
3:37.78
Monmouth Midwest Indoor Invitational
Jan 19, 2019
3:26.75
UW Oshkosh Early Bird Invitational
Dec 1, 2018
Distance Medley Relay
11:19.22
Dick Hendricks Invitational
Feb 9, 2019
2018 XC
8k (XC)
26:22.3
NCAA Division III Midwest Region Cross Country Championships
Nov 10, 2018
26:45.7
CCIW Conference Cross Country Championships
Oct 27, 2018
27:18.5
Wisconsin Private College Championships
Oct 13, 2018
26:53.1
8th Annual Lawrence University Gene Davis Invite
Oct 6, 2018
27:18.1
2018 Brissman-Lundeen Cross Country Invitational
Sep 21, 2018
27:19.0
Wheaton Gil Dodds Invitational
Sep 15, 2018
4 Mile (XC)
22:46.6
Tom Barry Invitational 2018
Sep 1, 2018
2018 Outdoors
800 Meters
1:58.91
CCIW Outdoor Track & Field Championships
May 4-5, 2018
1:58.13
Bellarmine Classic 2018
Apr 21, 2018
2:03.24
Wisconsin Private College Championships
Apr 7, 2018
2:04.17
St. Norbert Twilight
Mar 29, 2018
1500 Meters
4:12.53
St. Norbert Quad
Apr 28, 2018
4:17.24
Wisconsin Private College Championships
Apr 7, 2018
4:23.50
St. Norbert Twilight
Mar 29, 2018
4 x 400 Relay
3:23.98
CCIW Outdoor Track & Field Championships
May 4-5, 2018
3:30.79
Bellarmine Classic 2018
Apr 21, 2018
3:31.78
Wisconsin Private College Championships
Apr 7, 2018
2018 Indoors
400 Meters
53.31
Red Hawk Invite
Feb 3, 2018
600 Meters
1:26.01
UW Oshkosh Early Bird Invitational
Dec 2, 2017
800 Meters
2:00.43
CCIW Indoor Track & Field Championships
Feb 23-24, 2018
2:00.04
UW Oshkosh Titan Challenge
Feb 17, 2018
2:04.80
UW-Platteville Invitational
Feb 10, 2018
1:58.71
Monmouth College Midwest Invitational
Jan 20, 2018
4 x 400 Relay
3:26.49
CCIW Indoor Track & Field Championships
Feb 23-24, 2018
3:32.11
Red Hawk Invite
Feb 3, 2018
3:34.09
Monmouth College Midwest Invitational
Jan 20, 2018
3:33.71
UW Oshkosh Early Bird Invitational
Dec 2, 2017
Distance Medley Relay
10:44.54
UW-Platteville Invitational
Feb 10, 2018
2017 XC
8k (XC)
25:51.9
NCAA Division III Midwest Region Cross Country Championships
Nov 11, 2017
26:50.0
CCIW Conference Cross Country Championships
Oct 28, 2017
27:26.9
UW Oshkosh Kollege Town Sports Invitational
Oct 14, 2017
27:23.0
7th Annual Gene Davis Invitational
Oct 7, 2017
27:15.9
Wheaton Gil Dodds Invitational
Sep 16, 2017
6.437k (XC)
23:43.3
2017 Brissman-Lundeen Cross Country Invitational
Sep 22, 2017
4 Mile (XC)
22:27.6
Tom Barry Invitational 2017
Sep 2, 2017
400 Meters (Indoor)
2019
53.96
Dick Hendricks Invitational
Feb 9, 2019
2018
* for
Carroll
53.31
Red Hawk Invite
Feb 3, 2018
600 Meters (Indoor)
2018
1:24.91
UW Oshkosh Early Bird Invitational
Dec 1, 2018
2017
* for
Carroll
1:26.01
UW Oshkosh Early Bird Invitational
Dec 2, 2017
800 Meters (Outdoor)
2021
1:55.76
Carroll University Pioneer Invite
Apr 10, 2021
2019
1:57.31
CCIW Outdoor Track & Field Championships
May 3-4, 2019
2018
* for
Carroll
1:58.13
Bellarmine Classic 2018
Apr 21, 2018
800 Meters (Indoor)
2021
1:57.96
Carthage Firebird Finale
Mar 6, 2021
2019
1:59.85
Red Hawk Invite
Feb 2, 2019
2018
* for
Carroll
1:58.71
Monmouth College Midwest Invitational
Jan 20, 2018
1500 Meters (Outdoor)
2021
4:08.97
Carroll Alumni Invitational
Mar 27, 2021
2019
4:12.53
St. Norbert Quad & Multi
Apr 26-27, 2019
2018
4:12.53
St. Norbert Quad
Apr 28, 2018
Mile (Indoor)
2021
4:30.64
Carthage Triangular #3
Feb 13, 2021
2019
4:39.05
Tadd Metzger Invitational
Jan 25-26, 2019
8k (XC)
2019
26:04.2
2019 Brissman-Lundeen Cross Country Invitational
2018
* for
Carroll
26:22.3
NCAA Division III Midwest Region Cross Country Championships
2017
* for
Carroll
25:51.9
NCAA Division III Midwest Region Cross Country Championships
4 Mile (XC)
2019
21:12.2
Tom Barry Invitational
2018
* for
Carroll
22:46.6
Tom Barry Invitational 2018
2017
* for
Carroll
22:27.6
Tom Barry Invitational 2017
4.96k (XC)
2019
26:17.7
Spartan Classic
6.437k (XC)
2017
* for
Carroll
23:43.3
2017 Brissman-Lundeen Cross Country Invitational