KIANA PLOUFFE

ST. LAWRENCE

College Bests

60
300
100
13.79 (0.0)
LJ
  16' 3.25"
200
27.52 (0.0)
  
Liberty League Indoor Track & Field Championships    Feb 28-29, 2020
LJ 4.58m 15' 0.5" 15th  (F)
St. Lawrence Open    Feb 21, 2020
60 9.02 6th  (F)
60 9.02 6th  (P)
200 29.92 9th  (F)
LJ 4.70m 15' 5" 4th  (F)
Blue and Orange Invitational & Multi    Feb 8-9, 2020
60 9.27 15th  (F)
200 30.20 57th  (F)
LJ 4.24m 13' 11" 34th  (F)
Ithaca Bomber Invitational    Feb 1-2, 2020
60 9.27 43rd  (P)
LJ 4.67m 15' 4" 27th  (F)
Middlebury Invitational    Jan 24-25, 2020
200 31.68 23rd  (F)
LJ 4.26m 13' 11.75" 14th  (F)
Saints Indoor Invitational    Jan 18, 2020
60 9.62 10th  (P)
200 32.57 11th  (F)
LJ 4.39m 14' 5" 7th  (F)
Liberty League Outdoor Track & Field Championships    May 3-4, 2019
4x100 51.78 6th  (F)
LJ 4.87mw (2.8) 15' 11.75" 10th  (F)
Cortland Classic Invitational    Apr 19-20, 2019
100 14.17w (2.3) 30th  (P)
LJ 4.43m (0.0) 14' 6.5" 15th  (F)
Cortland Friday Night Under The Lights Invite    Apr 12, 2019
100 14.52 (2.0) 13th  (F)
200 30.13 (1.3) 19th  (F)
LJ 4.49m (1.3) 14' 8.75" 9th  (F)
Saints Ice Broken Open    Apr 6, 2019
100 14.90 (0.9) 9th  (F)
100 14.27w (2.5) 9th  (P)
4x100 56.72 4th  (F)
LJ 4.41m (1.8) 14' 5.75" 4th  (F)
Saints Ice Breaker Open    Mar 30, 2019
100 14.74w (2.3) 10th  (P)
200 31.74w (3.0) 10th  (F)
4x100 52.97 1st  (F)
LJ 3.97m (0.3) 13' 0.25" 11th  (F)
Liberty League Indoor Track & Field Championships    Feb 22-23, 2019
LJ 4.59m 15' 0.75" 13th  (F)
St. Lawrence Open    Feb 15, 2019
200 29.12 6th  (F)
4x200 1:55.22 1st  (F)
LJ 4.79m 15' 8.75" 3rd  (F)
Fastrack National Invite    Feb 8, 2019
200 28.33 75th  (F)
LJ 4.44m 14' 7" 49th  (F)
Ithaca College Bomber Invitational    Feb 2-3, 2019
200 28.84 48th  (F)
LJ 4.62m 15' 2" 30th  (F)
Middlebury Invitational    Jan 25-26, 2019
200 29.37 11th  (F)
LJ 4.40m 14' 5.25" 11th  (F)
Saints Indoor Invitational    Jan 19, 2019
200 29.36 5th  (F)
4x200 1:55.57 2nd  (F)
LJ 4.51m 14' 9.75" 5th  (F)
Utica College Invitational & Multi    Jan 12-13, 2019
60 9.09 19th  (P)
4x200 1:55.18 2nd  (F)
LJ 4.34m 14' 3" 9th  (F)
Dual Duel in Newell    Dec 8, 2018
60 9.14 7th  (F)
200 29.68 8th  (F)
4x200 2:00.23 1st  (F)
LJ 4.45m 14' 7.25" 5th  (F)
Saints Holiday Relays    Dec 1, 2018
60 8.74 13th  (P)
300 47.75 13th  (F)
4x200 2:02.27 4th  (F)
1600SMR 4:50.53 3rd  (F)
LJ 4.63m 15' 2.25" 2nd  (F)
Liberty League Track and Field Championships    May 4-5, 2018
200 27.69 (-0.8) 7th  (F)
200 28.07 (-3.3) 6th  (P)
4x100 51.00 4th  (F)
LJ 4.93mW (4.1) 16' 2.25" 10th  (F)
SLU Twilight Invitational    Apr 28, 2018
100 13.79 (0.0) 8th  (F)
100 13.92 (0.8) 8th  (P)
200 27.52 (0.0) 4th  (F)
4x100 52.17 1st  (F)
LJ 4.69m (0.0) 15' 4.75" 1st  (F)
Cortland Classic Invitational    Apr 21-22, 2018
100 13.88 (-3.6) 14th  (P)
200 27.71 (1.5) 17th  (F)
4x100 51.14 4th  (F)
Bison Outdoor Classic    Apr 14-15, 2018
100 14.07 (-0.4) 61st  (F)
200 28.23 (0.0) 52nd  (F)
4x100 52.57 15th  (F)
Saints Ice Breaker Open    Mar 31, 2018
100 14.05W (4.1) 5th  (F)
4x100 52.64 1st  (F)
LJ 4.90mw (2.4) 16' 1" 2nd  (F)
Liberty League Indoor Championships    Feb 23-24, 2018
LJ 4.96m 16' 3.25" 9th  (F)
St. Lawrence Open    Feb 16, 2018
60 8.77 6th  (F)
60 8.65 4th  (P)
4x200 DQ  
LJ 4.49m 14' 8.75" 8th  (F)
Boston University David Hemery Valentine Invitational    Feb 9-10, 2018
200 28.44 195th  (F)
Ithaca College Bomber Invitational    Feb 3-4, 2018
60 8.66 44th  (P)
200 28.88 51st  (F)
4x200 1:56.31 12th  (F)
LJ 4.93m 16' 2.25" 17th  (F)
Middlebury Invitational    Jan 26-27, 2018
60 8.97 23rd  (P)
200 29.12 13th  (F)
4x200 1:56.73 3rd  (F)
LJ 4.67m 15' 4" 5th  (F)
Hamilton College Continental Invitational    Jan 19, 2018
60 8.80 11th  (P)
200 28.80 6th  (F)
4x200 1:55.43 3rd  (F)
LJ 4.70m 15' 5" 6th  (F)
Middlebury Winter Classic    Jan 13, 2018
60 8.84 23rd  (F)
200 29.25 18th  (F)
LJ 4.45m 14' 7.25" 14th  (F)
Saints Holiday Relays    Dec 1, 2017
60 8.97 8th  (F)
60 8.88 8th  (P)
1600SMR 4:36.23 2nd  (F)
LJ 4.60m 15' 1.25" 5th  (F)
60 Meters (Indoor)
Top↑
St. Lawrence Open Feb 21, 2020
St. Lawrence Open Feb 21, 2020
Blue and Orange Invitational & Multi Feb 8-9, 2020
Ithaca Bomber Invitational Feb 1-2, 2020
Saints Indoor Invitational Jan 18, 2020
Utica College Invitational & Multi Jan 12-13, 2019
Dual Duel in Newell Dec 8, 2018
Saints Holiday Relays Dec 1, 2018
St. Lawrence Open Feb 16, 2018
St. Lawrence Open Feb 16, 2018
Ithaca College Bomber Invitational Feb 3-4, 2018
Middlebury Invitational Jan 26-27, 2018
Hamilton College Continental Invitational Jan 19, 2018
Middlebury Winter Classic Jan 13, 2018
Saints Holiday Relays Dec 1, 2017
Saints Holiday Relays Dec 1, 2017
100 Meters (Outdoor)
Top↑
14.17w (2.3)
Cortland Classic Invitational Apr 19-20, 2019
14.52 (2.0)
Cortland Friday Night Under The Lights Invite Apr 12, 2019
14.90 (0.9)
Saints Ice Broken Open Apr 6, 2019
14.27w (2.5)
Saints Ice Broken Open Apr 6, 2019
14.74w (2.3)
Saints Ice Breaker Open Mar 30, 2019
13.79 (0.0)
SLU Twilight Invitational Apr 28, 2018
13.92 (0.8)
SLU Twilight Invitational Apr 28, 2018
13.88 (-3.6)
Cortland Classic Invitational Apr 21-22, 2018
14.07 (-0.4)
Bison Outdoor Classic Apr 14-15, 2018
14.05W (4.1)
Saints Ice Breaker Open Mar 31, 2018
200 Meters (Outdoor)
Top↑
30.13 (1.3)
Cortland Friday Night Under The Lights Invite Apr 12, 2019
31.74w (3.0)
Saints Ice Breaker Open Mar 30, 2019
27.69 (-0.8)
Liberty League Track and Field Championships May 4-5, 2018
28.07 (-3.3)
Liberty League Track and Field Championships May 4-5, 2018
27.52 (0.0)
SLU Twilight Invitational Apr 28, 2018
27.71 (1.5)
Cortland Classic Invitational Apr 21-22, 2018
28.23 (0.0)
Bison Outdoor Classic Apr 14-15, 2018
200 Meters (Indoor)
Top↑
St. Lawrence Open Feb 21, 2020
Blue and Orange Invitational & Multi Feb 8-9, 2020
Middlebury Invitational Jan 24-25, 2020
Saints Indoor Invitational Jan 18, 2020
St. Lawrence Open Feb 15, 2019
Fastrack National Invite Feb 8, 2019
Ithaca College Bomber Invitational Feb 2-3, 2019
Middlebury Invitational Jan 25-26, 2019
Saints Indoor Invitational Jan 19, 2019
Dual Duel in Newell Dec 8, 2018
Boston University David Hemery Valentine Invitational Feb 9-10, 2018
Ithaca College Bomber Invitational Feb 3-4, 2018
Middlebury Invitational Jan 26-27, 2018
Hamilton College Continental Invitational Jan 19, 2018
Middlebury Winter Classic Jan 13, 2018
300 Meters (Indoor)
Top↑
Saints Holiday Relays Dec 1, 2018
Long Jump (Outdoor)
Top↑
4.87mw (2.8)
  15' 11.75"  
Liberty League Outdoor Track & Field Championships May 3-4, 2019
4.43m (0.0)
  14' 6.5"  
Cortland Classic Invitational Apr 19-20, 2019
4.49m (1.3)
  14' 8.75"  
Cortland Friday Night Under The Lights Invite Apr 12, 2019
4.41m (1.8)
  14' 5.75"  
Saints Ice Broken Open Apr 6, 2019
3.97m (0.3)
  13' 0.25"  
Saints Ice Breaker Open Mar 30, 2019
4.93mW (4.1)
  16' 2.25"  
Liberty League Track and Field Championships May 4-5, 2018
4.69m (0.0)
  15' 4.75"  
SLU Twilight Invitational Apr 28, 2018
4.90mw (2.4)
  16' 1"  
Saints Ice Breaker Open Mar 31, 2018
Long Jump (Indoor)
Top↑
  15' 0.5"  
Liberty League Indoor Track & Field Championships Feb 28-29, 2020
  15' 5"  
St. Lawrence Open Feb 21, 2020
  13' 11"  
Blue and Orange Invitational & Multi Feb 8-9, 2020
  15' 4"  
Ithaca Bomber Invitational Feb 1-2, 2020
  13' 11.75"  
Middlebury Invitational Jan 24-25, 2020
  14' 5"  
Saints Indoor Invitational Jan 18, 2020
  15' 0.75"  
Liberty League Indoor Track & Field Championships Feb 22-23, 2019
  15' 8.75"  
St. Lawrence Open Feb 15, 2019
  14' 7"  
Fastrack National Invite Feb 8, 2019
  15' 2"  
Ithaca College Bomber Invitational Feb 2-3, 2019
  14' 5.25"  
Middlebury Invitational Jan 25-26, 2019
  14' 9.75"  
Saints Indoor Invitational Jan 19, 2019
  14' 3"  
Utica College Invitational & Multi Jan 12-13, 2019
  14' 7.25"  
Dual Duel in Newell Dec 8, 2018
  15' 2.25"  
Saints Holiday Relays Dec 1, 2018
  16' 3.25"  
Liberty League Indoor Championships Feb 23-24, 2018
  14' 8.75"  
St. Lawrence Open Feb 16, 2018
  16' 2.25"  
Ithaca College Bomber Invitational Feb 3-4, 2018
  15' 4"  
Middlebury Invitational Jan 26-27, 2018
  15' 5"  
Hamilton College Continental Invitational Jan 19, 2018
  14' 7.25"  
Middlebury Winter Classic Jan 13, 2018
  15' 1.25"  
Saints Holiday Relays Dec 1, 2017

2020 Indoors

60 Meters
St. Lawrence Open Feb 21, 2020
St. Lawrence Open Feb 21, 2020
Blue and Orange Invitational & Multi Feb 8-9, 2020
Ithaca Bomber Invitational Feb 1-2, 2020
Saints Indoor Invitational Jan 18, 2020
200 Meters
St. Lawrence Open Feb 21, 2020
Blue and Orange Invitational & Multi Feb 8-9, 2020
Middlebury Invitational Jan 24-25, 2020
Saints Indoor Invitational Jan 18, 2020
Long Jump
  15' 0.5"
Liberty League Indoor Track & Field Championships Feb 28-29, 2020
  15' 5"
St. Lawrence Open Feb 21, 2020
  13' 11"
Blue and Orange Invitational & Multi Feb 8-9, 2020
  15' 4"
Ithaca Bomber Invitational Feb 1-2, 2020
  13' 11.75"
Middlebury Invitational Jan 24-25, 2020
  14' 5"
Saints Indoor Invitational Jan 18, 2020

2019 Outdoors

100 Meters
14.17w (2.3)
Cortland Classic Invitational Apr 19-20, 2019
14.52 (2.0)
Cortland Friday Night Under The Lights Invite Apr 12, 2019
14.90 (0.9)
Saints Ice Broken Open Apr 6, 2019
14.27w (2.5)
Saints Ice Broken Open Apr 6, 2019
14.74w (2.3)
Saints Ice Breaker Open Mar 30, 2019
200 Meters
30.13 (1.3)
Cortland Friday Night Under The Lights Invite Apr 12, 2019
31.74w (3.0)
Saints Ice Breaker Open Mar 30, 2019
4 x 100 Relay
Liberty League Outdoor Track & Field Championships May 3-4, 2019
Saints Ice Broken Open Apr 6, 2019
Saints Ice Breaker Open Mar 30, 2019
Long Jump
4.87mw (2.8)
  15' 11.75"
Liberty League Outdoor Track & Field Championships May 3-4, 2019
4.43m (0.0)
  14' 6.5"
Cortland Classic Invitational Apr 19-20, 2019
4.49m (1.3)
  14' 8.75"
Cortland Friday Night Under The Lights Invite Apr 12, 2019
4.41m (1.8)
  14' 5.75"
Saints Ice Broken Open Apr 6, 2019
3.97m (0.3)
  13' 0.25"
Saints Ice Breaker Open Mar 30, 2019

2019 Indoors

60 Meters
Utica College Invitational & Multi Jan 12-13, 2019
Dual Duel in Newell Dec 8, 2018
Saints Holiday Relays Dec 1, 2018
200 Meters
St. Lawrence Open Feb 15, 2019
Fastrack National Invite Feb 8, 2019
Ithaca College Bomber Invitational Feb 2-3, 2019
Middlebury Invitational Jan 25-26, 2019
Saints Indoor Invitational Jan 19, 2019
Dual Duel in Newell Dec 8, 2018
300 Meters
Saints Holiday Relays Dec 1, 2018
4 x 200 Relay
St. Lawrence Open Feb 15, 2019
Saints Indoor Invitational Jan 19, 2019
Utica College Invitational & Multi Jan 12-13, 2019
Dual Duel in Newell Dec 8, 2018
Saints Holiday Relays Dec 1, 2018
Sprint Medley Relay
Saints Holiday Relays Dec 1, 2018
Long Jump
  15' 0.75"
Liberty League Indoor Track & Field Championships Feb 22-23, 2019
  15' 8.75"
St. Lawrence Open Feb 15, 2019
  14' 7"
Fastrack National Invite Feb 8, 2019
  15' 2"
Ithaca College Bomber Invitational Feb 2-3, 2019
  14' 5.25"
Middlebury Invitational Jan 25-26, 2019
  14' 9.75"
Saints Indoor Invitational Jan 19, 2019
  14' 3"
Utica College Invitational & Multi Jan 12-13, 2019
  14' 7.25"
Dual Duel in Newell Dec 8, 2018
  15' 2.25"
Saints Holiday Relays Dec 1, 2018

2018 Outdoors

100 Meters
13.79 (0.0)
SLU Twilight Invitational Apr 28, 2018
13.92 (0.8)
SLU Twilight Invitational Apr 28, 2018
13.88 (-3.6)
Cortland Classic Invitational Apr 21-22, 2018
14.07 (-0.4)
Bison Outdoor Classic Apr 14-15, 2018
14.05W (4.1)
Saints Ice Breaker Open Mar 31, 2018
200 Meters
27.69 (-0.8)
Liberty League Track and Field Championships May 4-5, 2018
28.07 (-3.3)
Liberty League Track and Field Championships May 4-5, 2018
27.52 (0.0)
SLU Twilight Invitational Apr 28, 2018
27.71 (1.5)
Cortland Classic Invitational Apr 21-22, 2018
28.23 (0.0)
Bison Outdoor Classic Apr 14-15, 2018
4 x 100 Relay
Liberty League Track and Field Championships May 4-5, 2018
SLU Twilight Invitational Apr 28, 2018
Cortland Classic Invitational Apr 21-22, 2018
Bison Outdoor Classic Apr 14-15, 2018
Saints Ice Breaker Open Mar 31, 2018
Long Jump
4.93mW (4.1)
  16' 2.25"
Liberty League Track and Field Championships May 4-5, 2018
4.69m (0.0)
  15' 4.75"
SLU Twilight Invitational Apr 28, 2018
4.90mw (2.4)
  16' 1"
Saints Ice Breaker Open Mar 31, 2018

2018 Indoors

60 Meters
St. Lawrence Open Feb 16, 2018
St. Lawrence Open Feb 16, 2018
Ithaca College Bomber Invitational Feb 3-4, 2018
Middlebury Invitational Jan 26-27, 2018
Hamilton College Continental Invitational Jan 19, 2018
Middlebury Winter Classic Jan 13, 2018
Saints Holiday Relays Dec 1, 2017
Saints Holiday Relays Dec 1, 2017
200 Meters
Boston University David Hemery Valentine Invitational Feb 9-10, 2018
Ithaca College Bomber Invitational Feb 3-4, 2018
Middlebury Invitational Jan 26-27, 2018
Hamilton College Continental Invitational Jan 19, 2018
Middlebury Winter Classic Jan 13, 2018
4 x 200 Relay
DQ
St. Lawrence Open Feb 16, 2018
Ithaca College Bomber Invitational Feb 3-4, 2018
Middlebury Invitational Jan 26-27, 2018
Hamilton College Continental Invitational Jan 19, 2018
Sprint Medley Relay
Saints Holiday Relays Dec 1, 2017
Long Jump
  16' 3.25"
Liberty League Indoor Championships Feb 23-24, 2018
  14' 8.75"
St. Lawrence Open Feb 16, 2018
  16' 2.25"
Ithaca College Bomber Invitational Feb 3-4, 2018
  15' 4"
Middlebury Invitational Jan 26-27, 2018
  15' 5"
Hamilton College Continental Invitational Jan 19, 2018
  14' 7.25"
Middlebury Winter Classic Jan 13, 2018
  15' 1.25"
Saints Holiday Relays Dec 1, 2017
60 Meters (Indoor)
2020  
Feb 21, 2020
2018  
Dec 1, 2018
2018  
Feb 16, 2018
100 Meters (Outdoor)
2019  
14.52 (2.0)
2018  
13.79 (0.0)
Apr 28, 2018
200 Meters (Outdoor)
2019  
30.13 (1.3)
2018  
27.52 (0.0)
Apr 28, 2018
200 Meters (Indoor)
2020  
Feb 21, 2020
2019  
Feb 8, 2019
2018  
300 Meters (Indoor)
2018  
Dec 1, 2018
Long Jump (Outdoor)
2019  
4.49m (1.3)
  14' 8.75"
2018  
4.69m (0.0)
  15' 4.75"
Apr 28, 2018
Long Jump (Indoor)
2020  
  15' 5"
Feb 21, 2020
2019  
  15' 8.75"
Feb 15, 2019
2018  
  16' 3.25"