ABSHIR ABUKAR (SR-4)

MAINE-FARMINGTON

College Bests

60
60H
200
110H
18.03 (0.0)
400
400H
600
  
NAC East Invitational    (4/25)
110H 18.03 (0.0) 4th  (F)
400H 1:00.10 2nd  (F)
4x100 45.74 3rd  (F)
4x400 3:34.75 2nd  (F)
Springfield-Maine Farmington    (4/10)
200 24.53 (-1.6) 9th  (F)
4x100 46.06 3rd  (F)
4x400 3:45.16 3rd  (F)
USM-St. Joe's I    (3/27)
400H 1:00.96 1st  (F)
4x100 45.08 4th  (F)
4x400 3:39.85 2nd  (F)
USM Invite    (2/19- 2/20)
200 25.15 11th  (F)
400 54.73 2nd  (F)
4x200 1:42.66 4th  (F)
USM I    (12/14)
400 53.67 3rd  (F)
4x200 1:44.96 6th  (F)
4x400 3:48.57 4th  (F)
PSU Winter Classic    (12/07)
200 24.50 2nd  (F)
400 53.69 1st  (F)
4x400 3:44.52 2nd  (F)
Inter-Conference Championship Meet    (4/27- 4/28)
400 53.72 13th  (F)
State of Maine Championship    (4/19- 4/20)
400 54.24 12th  (F)
4x100 47.51 4th  (F)
Thomas College Outdoor Meet    (4/14)
400 54.91 6th  (F)
400H 1:05.12 2nd  (F)
2nd Annual Penmen Relays at SNHU    (4/13)
400 52.40 11th  (F)
110H 19.38 (1.1) 18th  (P)
2019 Jim Sheehan Memorial Invitational    (4/06)
200 24.87 (-0.9) 21st  (F)
400 54.30 12th  (F)
Regis Spring Classic - 2019    (4/05)
400H 1:01.88 2nd  (F)
4x400 4:11.40 7th  (F)
Corsair Classic Track & Field Invitational    (3/30)
400H 1:02.13 8th  (F)
4x400 3:47.16 6th  (F)
Bowdoin Invite IV    (2/16)
DMR 12:04.37 2nd  (F)
Thomas College Small School Open    (2/09)
60 8.04 7th  (F)
60 8.00 7th  (P)
Bowdoin Invite III    (1/26)
400 53.80 4th  (F)
4x400 3:44.00 2nd  (F)
USM II    (1/05)
200 25.25 12th  (F)
400 53.91 4th  (F)
USM Open I    (12/15)
400 53.57 2nd  (F)
4x400 3:43.08 3rd  (F)
PSU Winter Classic    (12/08)
400 54.40 1st  (F)
4x400 3:49.23 5th  (F)
2018 North Atlantic Conference T&F Championhips    (4/29)
400 53.51 3rd  (F)
110H 18.15 (1.6) 6th  (F)
400H 1:02.06 3rd  (F)
4x400 3:37.71 1st  (F)
Men's Outdoor State of Maine Championship    (4/21)
400H 59.50 6th  (F)
4x400 3:40.21 5th  (F)
Thomas College Meet    (4/14)
400H 1:02.95 4th  (F)
4x800 9:05.31 1st  (F)
Bowdoin Invitational    (4/13)
400H 1:00.58 4th  (F)
4x400 3:36.81 1st  (F)
Jim Sheehan Memorial Invitational    (4/07)
400 54.43 4th  (F)
4x400 3:38.47 2nd  (F)
E.C.S.U. Early Invitational    (3/30)
400 53.86 3rd  (F)
4x400 3:40.18 1st  (F)
Maine State Open    (2/23- 2/24)
600 1:29.29 4th  (F)
4x400 3:34.51 2nd  (F)
2018 Bowdoin Invitational #3    (1/27)
200 28.79 33rd  (F)
60H 10.02 5th  (F)
4x400 3:35.34 2nd  (F)
Panther Invitational @ Plymouth State    (1/20)
400 54.87 3rd  (F)
4x200 1:44.68 9th  (F)
USM Open II    (1/06)
200 24.93 11th  (F)
400 55.26 4th  (F)
60 Meters (Indoor)
Top↑
Thomas College Small School Open (2/09)
Thomas College Small School Open (2/09)
200 Meters (Outdoor)
Top↑
24.53 (-1.6)
Springfield-Maine Farmington (4/10)
24.87 (-0.9)
2019 Jim Sheehan Memorial Invitational (4/06)
200 Meters (Indoor)
Top↑
USM Invite (2/19- 2/20)
PSU Winter Classic (12/07)
USM II (1/05)
2018 Bowdoin Invitational #3 (1/27)
USM Open II (1/06)
400 Meters (Outdoor)
Top↑
Inter-Conference Championship Meet (4/27- 4/28)
State of Maine Championship (4/19- 4/20)
Thomas College Outdoor Meet (4/14)
2nd Annual Penmen Relays at SNHU (4/13)
2019 Jim Sheehan Memorial Invitational (4/06)
2018 North Atlantic Conference T&F Championhips (4/29)
Jim Sheehan Memorial Invitational (4/07)
E.C.S.U. Early Invitational (3/30)
400 Meters (Indoor)
Top↑
USM Invite (2/19- 2/20)
USM I (12/14)
PSU Winter Classic (12/07)
Bowdoin Invite III (1/26)
USM II (1/05)
USM Open I (12/15)
PSU Winter Classic (12/08)
Panther Invitational @ Plymouth State (1/20)
USM Open II (1/06)
600 Meters (Indoor)
Top↑
Maine State Open (2/23- 2/24)
60 Hurdles (Indoor)
Top↑
2018 Bowdoin Invitational #3 (1/27)
110 Hurdles (Outdoor)
Top↑
18.03 (0.0)
NAC East Invitational (4/25)
19.38 (1.1)
2nd Annual Penmen Relays at SNHU (4/13)
18.15 (1.6)
2018 North Atlantic Conference T&F Championhips (4/29)
400 Hurdles (Outdoor)
Top↑
NAC East Invitational (4/25)
USM-St. Joe's I (3/27)
Thomas College Outdoor Meet (4/14)
Regis Spring Classic - 2019 (4/05)
Corsair Classic Track & Field Invitational (3/30)
2018 North Atlantic Conference T&F Championhips (4/29)
Men's Outdoor State of Maine Championship (4/21)
Thomas College Meet (4/14)
Bowdoin Invitational (4/13)

2021 Outdoors

2021 Indoors

200 Meters
USM Invite (2/19- 2/20)
400 Meters
USM Invite (2/19- 2/20)
4 x 200 Relay
USM Invite (2/19- 2/20)

2020 Indoors

200 Meters
PSU Winter Classic (12/07)
400 Meters
USM I (12/14)
PSU Winter Classic (12/07)
4 x 200 Relay
USM I (12/14)
4 x 400 Relay
USM I (12/14)
PSU Winter Classic (12/07)

2019 Outdoors

200 Meters
24.87 (-0.9)
2019 Jim Sheehan Memorial Invitational (4/06)
400 Meters
Inter-Conference Championship Meet (4/27- 4/28)
State of Maine Championship (4/19- 4/20)
Thomas College Outdoor Meet (4/14)
2nd Annual Penmen Relays at SNHU (4/13)
2019 Jim Sheehan Memorial Invitational (4/06)
110 Hurdles
19.38 (1.1)
2nd Annual Penmen Relays at SNHU (4/13)
400 Hurdles
Inter-Conference Championship Meet (4/27- 4/28)
State of Maine Championship (4/19- 4/20)
Thomas College Outdoor Meet (4/14)
Thomas College Outdoor Meet (4/14)
2nd Annual Penmen Relays at SNHU (4/13)
2019 Jim Sheehan Memorial Invitational (4/06)
Regis Spring Classic - 2019 (4/05)
Regis Spring Classic - 2019 (4/05)
Corsair Classic Track & Field Invitational (3/30)
Corsair Classic Track & Field Invitational (3/30)
4 x 100 Relay
State of Maine Championship (4/19- 4/20)
4 x 400 Relay
Regis Spring Classic - 2019 (4/05)
Corsair Classic Track & Field Invitational (3/30)

2019 Indoors

60 Meters
Thomas College Small School Open (2/09)
Thomas College Small School Open (2/09)
200 Meters
USM II (1/05)
400 Meters
Bowdoin Invite III (1/26)
USM II (1/05)
USM Open I (12/15)
PSU Winter Classic (12/08)
4 x 400 Relay
Bowdoin Invite III (1/26)
USM Open I (12/15)
PSU Winter Classic (12/08)
Distance Medley Relay
Bowdoin Invite IV (2/16)

2018 Outdoors

400 Meters
2018 North Atlantic Conference T&F Championhips (4/29)
Jim Sheehan Memorial Invitational (4/07)
E.C.S.U. Early Invitational (3/30)
110 Hurdles
18.15 (1.6)
2018 North Atlantic Conference T&F Championhips (4/29)
400 Hurdles
New England DIII Outdoor Track and Field Championships (5/03- 5/05)
2018 North Atlantic Conference T&F Championhips (4/29)
2018 North Atlantic Conference T&F Championhips (4/29)
2018 North Atlantic Conference T&F Championhips (4/29)
Men's Outdoor State of Maine Championship (4/21)
Men's Outdoor State of Maine Championship (4/21)
Thomas College Meet (4/14)
Bowdoin Invitational (4/13)
Bowdoin Invitational (4/13)
Jim Sheehan Memorial Invitational (4/07)
Jim Sheehan Memorial Invitational (4/07)
E.C.S.U. Early Invitational (3/30)
E.C.S.U. Early Invitational (3/30)
4 x 400 Relay
New England DIII Outdoor Track and Field Championships (5/03- 5/05)
2018 North Atlantic Conference T&F Championhips (4/29)
Men's Outdoor State of Maine Championship (4/21)
Bowdoin Invitational (4/13)
Jim Sheehan Memorial Invitational (4/07)
E.C.S.U. Early Invitational (3/30)
4 x 800 Relay
Thomas College Meet (4/14)

2018 Indoors

60 Meters (Indoor)
2019  
200 Meters (Outdoor)
2021  
24.53 (-1.6)
2019  
24.87 (-0.9)
200 Meters (Indoor)
2021  
(2/19- 2/20)
2019  
(12/07)
2019  
USM II  
(1/05)
2018  
(1/06)
400 Meters (Outdoor)
2019  
2018  
400 Meters (Indoor)
2021  
(2/19- 2/20)
2019  
USM I  
(12/14)
2018  
(12/15)
2018  
600 Meters (Indoor)
2018  
(2/23- 2/24)
60 Hurdles (Indoor)
2018  
110 Hurdles (Outdoor)
2021  
18.03 (0.0)
2019  
19.38 (1.1)
2018  
18.15 (1.6)
400 Hurdles (Outdoor)
2021  
2019  
2018