College Bests

3000 5000
2000S 3000S
8K (XC) 10K (XC)
NCAA Division I Outdoor Track & Field Championships    Jun 7-10, 2023
3000S 8:35.85 7th (P)
3000S 8:37.29 8th (F)
NCAA East Preliminary Round    May 25-27, 2023
3000S 8:44.73 5th (P)
ACC Outdoor Track & Field Championships    May 11-13, 2023
5000 13:51.37 3rd (F)
3000S 8:33.82 2nd (F)
Virginia High Performance    Apr 30, 2023
3000S DNF
Virginia Challenge    Apr 20-22, 2023
5000 13:45.51 2nd (F)
Virginia Grand Prix    Apr 15, 2023
3000S 8:38.54 2nd (F)
ACC Indoor Track & Field Championships    Feb 23-25, 2023
3000 7:58.11 10th (F)
5000 14:05.12 9th (F)
Penn State National Open    Jan 27-28, 2023
3000 8:01.49 2nd (F)
Virginia Tech Invitational    Jan 13-14, 2023
DMR 9:37.44 1st (F)
ACC Cross Country Championships    Oct 28, 2022
8k 23:41.3 35th
Panorama Farms XC23 Invitational    Oct 15, 2022
8k 23:56.7 31st
Coast-to-Coast Battle in Beantown    Sep 23, 2022
8k 23:58.8 9th
2021 Liberty Kickoff    Dec 2- 3, 2021
5000 14:12.08 1st (F)
ACC Cross Country Championships    Oct 29, 2021
8k 24:37.4 49th
NCAA Division I Track & Field Championships    Jun 9-12, 2021
3000S 8:32.95 7th (F)
3000S 8:36.91 4th (P)
NCAA Division I East Preliminary Round    May 26-29, 2021
3000S 8:41.99 5th (P)
ACC Outdoor Track & Field Championships    May 13-15, 2021
5000 13:54.46 13th (F)
3000S 8:36.86 4th (F)
Virginia Grand Prix    May 1, 2021
3000S 8:46.00 2nd (F)
Virginia Challenge    Apr 16-17, 2021
3000S 8:51.97 11th (F)
Virginia Beach Invitational    Feb 1, 2021
5000 14:16.93 2nd (F)
Hokie Invitational    Jan 22-23, 2021
3000 8:17.17 1st (F)
ACC Cross Country Championships    Oct 30, 2020
8k 24:23.6 60th
Panorama Farms Invitational    Oct 16, 2020
8k 24:39.7 17th
Wolfpack Invitational    Oct 7, 2020
8k 24:04.2 9th
Virginia Invitational    Sep 25, 2020
8k 24:47.4 15th
ACC Indoor Championships    Feb 27-29, 2020
3000 8:15.30 12th (F)
2020 BU David Hemery Valentine Invitational    Feb 14-15, 2020
3000 8:12.67 58th (F)
Navy Invitational II    Feb 1, 2020
3000 8:17.48 2nd (F)
ACC Cross Country Championships    Nov 1, 2019
8k 25:36.5 62nd
Panorama Farms Invitational    Sep 27, 2019
8k 24:58.1 34th
Cavalier Classic    Sep 14, 2019
8k 25:12.3 21st
ACC Championships    May 9-11, 2019
3000S 9:22.44 17th (F)
Virginia Grand Prix    Apr 26-27, 2019
3000S 9:17.36 2nd (F)
Virginia Challenge    Apr 19-20, 2019
3000S 9:14.03 15th (F)
Virginia v. Maryland, Pitt, West Virginia    Apr 6, 2019
2000S 5:54.76 2nd (F)
2019 Fred Hardy Invitational    Mar 29-30, 2019
3000 8:34.44 4th (F)
William & Mary Triangular    Mar 16, 2019
2000S 6:02.83 1st (F)
2019 Liberty Flames Invite    Feb 2, 2019
3000 8:43.50 7th (F)
Keydet Invitational    Jan 18-19, 2019
3000 8:45.63 10th (F)
3000 Meters (Outdoor)
Top↑
2019 Fred Hardy Invitational Mar 29-30, 2019
3000 Meters (Indoor)
Top↑
ACC Indoor Track & Field Championships Feb 23-25, 2023
Penn State National Open Jan 27-28, 2023
Hokie Invitational Jan 22-23, 2021
ACC Indoor Championships Feb 27-29, 2020
2020 BU David Hemery Valentine Invitational Feb 14-15, 2020
Navy Invitational II Feb 1, 2020
2019 Liberty Flames Invite Feb 2, 2019
Keydet Invitational Jan 18-19, 2019
5000 Meters (Outdoor)
Top↑
ACC Outdoor Track & Field Championships May 11-13, 2023
Virginia Challenge Apr 20-22, 2023
ACC Outdoor Track & Field Championships May 13-15, 2021
5000 Meters (Indoor)
Top↑
ACC Indoor Track & Field Championships Feb 23-25, 2023
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
2021 Liberty Kickoff Dec 2- 3, 2021
Virginia Beach Invitational Feb 1, 2021
2000 Steeplechase (Outdoor)
Top↑
Virginia v. Maryland, Pitt, West Virginia Apr 6, 2019
William & Mary Triangular Mar 16, 2019
3000 Steeplechase (Outdoor)
Top↑
The Elliott Denman New Jersey International Track & Field Me Jun 17, 2023
NCAA Division I Outdoor Track & Field Championships Jun 7-10, 2023
NCAA Division I Outdoor Track & Field Championships Jun 7-10, 2023
NCAA East Preliminary Round May 25-27, 2023
ACC Outdoor Track & Field Championships May 11-13, 2023
DNF
Virginia High Performance Apr 30, 2023
Virginia Grand Prix Apr 15, 2023
NCAA Division I Track & Field Championships Jun 9-12, 2021
NCAA Division I Track & Field Championships Jun 9-12, 2021
NCAA Division I East Preliminary Round May 26-29, 2021
ACC Outdoor Track & Field Championships May 13-15, 2021
Virginia Grand Prix May 1, 2021
Virginia Challenge Apr 16-17, 2021
ACC Championships May 9-11, 2019
Virginia Grand Prix Apr 26-27, 2019
Virginia Challenge Apr 19-20, 2019
Distance Medley Relay (Indoor)
Top↑
Virginia Tech Invitational Jan 13-14, 2023
8k
Top↑
ACC Cross Country Championships Oct 28, 2022
Panorama Farms XC23 Invitational Oct 15, 2022
Coast-to-Coast Battle in Beantown Sep 23, 2022
ACC Cross Country Championships Oct 29, 2021
ACC Cross Country Championships Oct 30, 2020
Panorama Farms Invitational Oct 16, 2020
Wolfpack Invitational Oct 7, 2020
Virginia Invitational Sep 25, 2020
ACC Cross Country Championships Nov 1, 2019
Panorama Farms Invitational Sep 27, 2019
Cavalier Classic Sep 14, 2019
10k
Top↑
NCAA Division I Cross Country Championships Nov 19, 2022
NCAA Division I Southeast Region Cross Country Championships Nov 11, 2022
NCAA Division I Southeast Region Cross Country Championships Nov 12, 2021

2023 Outdoors

2023 Indoors

3000 Meters
ACC Indoor Track & Field Championships February 23-25, 2023
Penn State National Open January 27-28, 2023
5000 Meters
ACC Indoor Track & Field Championships February 23-25, 2023
2023 Boston University David Hemery Valentine Invite February 10-11, 2023
Distance Medley Relay
Virginia Tech Invitational January 13-14, 2023

2022 XC

2021 Indoors

3000 Meters
Hokie Invitational January 22-23, 2021
5000 Meters
2021 Liberty Kickoff December 2- 3, 2021
Virginia Beach Invitational February 1, 2021

2021 XC

2021 Outdoors

2020 XC

2020 Indoors

3000 Meters
ACC Indoor Championships February 27-29, 2020
2020 BU David Hemery Valentine Invitational February 14-15, 2020
Navy Invitational II February 1, 2020

2019 XC

8k
ACC Cross Country Championships November 1, 2019
Panorama Farms Invitational September 27, 2019
Cavalier Classic September 14, 2019

2019 Outdoors

3000 Meters
2019 Fred Hardy Invitational March 29-30, 2019
2000 Steeplechase
Virginia v. Maryland, Pitt, West Virginia April 6, 2019
William & Mary Triangular March 16, 2019
3000 Steeplechase
ACC Championships May 9-11, 2019
Virginia Grand Prix April 26-27, 2019
Virginia Challenge April 19-20, 2019

2019 Indoors

3000 Meters
2019 Liberty Flames Invite February 2, 2019
Keydet Invitational January 18-19, 2019
3000 Meters (Outdoors)
2019  
(Mar 29-30, 2019)
5000 Meters (Outdoors)
2023  
(Apr 20-22, 2023)
2021  
2000 Steeplechase (Outdoors)
2019  
3000 Steeplechase (Outdoors)
2023  
2021  
2019  
(Apr 19-20, 2019)
3000 Meters (Indoors)
2023  
2021  
(Jan 22-23, 2021)
2020  
2019  
(Feb 2, 2019)
5000 Meters (Indoors)
2023  
2021  
(Dec 2- 3, 2021)
8k (XC)
2022  
2021  
2020  
Oct 7, 2020
2019  
Sep 27, 2019
10k (XC)
2022  
2021