College Bests

1500 MILE
3000 5000
10,000 5K (XC)
6K (XC)  

Centennial Conference Championships    Oct 29, 2022
6k 21:36.8 1st
Panorama Farms XC23 Invitational    Oct 15, 2022
5k 17:18.3 20th
Lehigh Paul Short Run (College)    Sep 30, 2022
6k 20:33.0 67th
MSU Spartan Invitational    Sep 16, 2022
6k 21:33.7 6th
Baltimore Metro Meet    Sep 1, 2022
5k 18:10.1 1st
NCAA Division III Outdoor Track & Field Championships    May 26-28, 2022
5000 16:51.47 9th (F)
10,000 35:20.26 3rd (F)
Virginia Challenge    Apr 22-23, 2022
10,000 34:57.80 16th (F)
Mason Spring Invitational 2022    Apr 9, 2022
1500 4:38.98 11th (F)
Raleigh Relays    Mar 24-26, 2022
5000 16:41.14 58th (F)
NCAA Division III Indoor Track & Field Championships    Mar 11-12, 2022
3000 10:03.90 17th (F)
5000 16:54.33 5th (F)
2022 Centennial Conference Indoor Championships    Feb 26-27, 2022
3000 9:54.93 1st (F)
5000 17:03.93 1st (F)
Patriot Games 2022    Jan 28-29, 2022
5000 16:52.23 2nd (F)
2022 Susquehanna Multi and Invitational    Jan 14-15, 2022
DMR 12:40.52 1st (F)
Fastrack Season Opener    Dec 3, 2021
5000 17:24.12 1st (F)
Centennial Conference Championships    Oct 30, 2021
6k 22:01.9 4th
Rowan Inter-Regional Border Battle    Oct 16, 2021
6k 21:43.7 3rd
Johns Hopkins Kickoff XC Classic    Sep 2, 2021
5k 18:20.4 2nd
NCAA Division III Outdoor Track & Field Championships    May 27-29, 2021
5000 17:17.20 12th (F)
10,000 37:12.59 9th (F)
Virginia Challenge    Apr 16-17, 2021
10,000 35:14.74 15th (F)
Towson Invitational 2021    Apr 2- 3, 2021
5000 17:11.35 1st (F)
Centennial Conference Indoor Track & Field Championships    Feb 29-Mar 1, 2020
3000 10:34.81 7th (F)
5000 18:30.06 8th (F)
2020 BU David Hemery Valentine Invitational    Feb 14-15, 2020
3000 10:31.14 71st (F)
NYC DIII Invitational    Jan 31, 2020
Mile 5:16.13 10th (F)
DMR 12:35.37 1st (F)
George Mason Patriot Games 2020    Jan 24-25, 2020
5000 17:50.05 8th (F)
2020 Great Dane Classic    Jan 11, 2020
3000 10:33.80 16th (F)
Diplomat Open @ Franklin & Marshall    Dec 7, 2019
5000 18:41.36 9th (F)
2019 Centennial Open    Nov 2, 2019
6k 23:15.0 1st
Rowan Inter-regional Border Battle    Oct 19, 2019
6k 23:15.7 69th
Louisville Classic    Oct 5, 2019
5k 19:31.5 258th
Iona Br. Paddy Doyle Meet of Champions    Sep 20, 2019
5k 20:37.0 104th
Mount St. Mary's 5K Duals    Aug 30, 2019
5k 18:50.7 17th
Centennial Conference Outdoor Championships    May 3- 5, 2019
5000 18:31.60 10th (F)
Widener Invitational    Apr 19-20, 2019
1500 5:00.66 27th (F)
Bison Outdoor Classic    Apr 13-14, 2019
5000 18:44.93 64th (F)
2019 Fred Hardy Invitational    Mar 29-30, 2019
5000 18:38.97 10th (F)
2019 Centennial Conference Indoor Championships    Feb 23-24, 2019
5000 18:30.07 9th (F)
NYC DIII Invitational    Feb 1, 2019
3000 10:27.18 2nd (F)
George Mason Patriot Games    Jan 25-26, 2019
5000 17:57.31 13th (F)
2019 Great Dane Classic    Jan 12, 2019
5000 18:32.06 8th (F)
Diplomat Open @ F&M    Dec 1, 2018
3000 12:32.58 31st (F)
Rowan Interregional Border Battle    Oct 13, 2018
6k 23:09.4 4th
1500 Meters (Outdoor)
Top↑
Mason Spring Invitational 2022 Apr 9, 2022
Widener Invitational Apr 19-20, 2019
Mile (Indoor)
Top↑
NYC DIII Invitational Jan 31, 2020
3000 Meters (Indoor)
Top↑
NCAA Division III Indoor Track & Field Championships Mar 11-12, 2022
2022 Centennial Conference Indoor Championships Feb 26-27, 2022
2022 Boston University David Hemery Valentine Invitational Feb 11-12, 2022
Centennial Conference Indoor Track & Field Championships Feb 29-Mar 1, 2020
2020 BU David Hemery Valentine Invitational Feb 14-15, 2020
2020 Great Dane Classic Jan 11, 2020
Boston University David Hemery Valentine Invitational Feb 8- 9, 2019
NYC DIII Invitational Feb 1, 2019
Diplomat Open @ F&M Dec 1, 2018
5000 Meters (Outdoor)
Top↑
NCAA Division III Outdoor Track & Field Championships May 26-28, 2022
2022 Centennial Conference Outdoor T&F Championships May 6- 8, 2022
Raleigh Relays Mar 24-26, 2022
NCAA Division III Outdoor Track & Field Championships May 27-29, 2021
Centennial Conference Outdoor Track & Field Championships May 1- 2, 2021
Towson Invitational 2021 Apr 2- 3, 2021
Centennial Conference Outdoor Championships May 3- 5, 2019
Bison Outdoor Classic Apr 13-14, 2019
2019 Fred Hardy Invitational Mar 29-30, 2019
5000 Meters (Indoor)
Top↑
NCAA Division III Indoor Track & Field Championships Mar 11-12, 2022
2022 Centennial Conference Indoor Championships Feb 26-27, 2022
Patriot Games 2022 Jan 28-29, 2022
Fastrack Season Opener Dec 3, 2021
Centennial Conference Indoor Track & Field Championships Feb 29-Mar 1, 2020
George Mason Patriot Games 2020 Jan 24-25, 2020
Diplomat Open @ Franklin & Marshall Dec 7, 2019
2019 Centennial Conference Indoor Championships Feb 23-24, 2019
George Mason Patriot Games Jan 25-26, 2019
2019 Great Dane Classic Jan 12, 2019
10,000 Meters (Outdoor)
Top↑
NCAA Division III Outdoor Track & Field Championships May 26-28, 2022
Virginia Challenge Apr 22-23, 2022
NCAA Division III Outdoor Track & Field Championships May 27-29, 2021
Virginia Challenge Apr 16-17, 2021
Distance Medley Relay (Indoor)
Top↑
2022 Susquehanna Multi and Invitational Jan 14-15, 2022
NYC DIII Invitational Jan 31, 2020
5k
Top↑
Panorama Farms XC23 Invitational Oct 15, 2022
Baltimore Metro Meet Sep 1, 2022
Johns Hopkins Kickoff XC Classic Sep 2, 2021
Louisville Classic Oct 5, 2019
Iona Br. Paddy Doyle Meet of Champions Sep 20, 2019
Mount St. Mary's 5K Duals Aug 30, 2019
6k
Top↑
NCAA Division III Cross Country Championships Nov 19, 2022
NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 12, 2022
Centennial Conference Championships Oct 29, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
MSU Spartan Invitational Sep 16, 2022
NCAA Division III Cross Country Championships Nov 20, 2021
NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 13, 2021
Centennial Conference Championships Oct 30, 2021
Rowan Inter-Regional Border Battle Oct 16, 2021
2019 Centennial Open Nov 2, 2019
Rowan Inter-regional Border Battle Oct 19, 2019
Rowan Interregional Border Battle Oct 13, 2018

2022 XC

2022 Outdoors

2022 Indoors

2021 Indoors

5000 Meters
Fastrack Season Opener December 3, 2021

2021 XC

2021 Outdoors

2020 Indoors

Mile
NYC DIII Invitational January 31, 2020
3000 Meters
Centennial Conference Indoor Track & Field Championships February 29-March 1, 2020
2020 BU David Hemery Valentine Invitational February 14-15, 2020
2020 Great Dane Classic January 11, 2020
5000 Meters
Centennial Conference Indoor Track & Field Championships February 29-March 1, 2020
George Mason Patriot Games 2020 January 24-25, 2020
Distance Medley Relay
NYC DIII Invitational January 31, 2020

2019 Indoors

2019 XC

2019 Outdoors

1500 Meters
Widener Invitational April 19-20, 2019
5000 Meters
Centennial Conference Outdoor Championships May 3- 5, 2019
Bison Outdoor Classic April 13-14, 2019
2019 Fred Hardy Invitational March 29-30, 2019

2018 Indoors

3000 Meters
Diplomat Open @ F&M December 1, 2018

2018 XC

5k (XC)
2022  
2021  
2019  
Aug 30, 2019
6k (XC)
2022  
2021  
2019  
Nov 2, 2019
2018  
1500 Meters (Outdoors)
2022  
2019  
(Apr 19-20, 2019)
5000 Meters (Outdoors)
2022  
(Mar 24-26, 2022)
2021  
(Apr 2- 3, 2021)
2019  
10,000 Meters (Outdoors)
2022  
(Apr 22-23, 2022)
2021  
(Apr 16-17, 2021)
Mile (Indoors)
2020  
(Jan 31, 2020)
3000 Meters (Indoors)
2022  
2020  
2019  
2018  
(Dec 1, 2018)
5000 Meters (Indoors)
2022  
(Jan 28-29, 2022)
2021  
(Dec 3, 2021)
2020  
(Jan 24-25, 2020)
2019  
(Jan 25-26, 2019)