College Bests

400 800
1000 1500
MILE 6K (XC)
8K (XC)  

East Coast Conference XC Championships    Oct 21, 2023
8k 30:46.3 49th
NJIT Highlander XC Challenge    Oct 7, 2023
8k 29:45.6 89th
ECC Outdoor Track and Field Championships 2023    May 4, 2023
800 2:07.98 10th (F)
1500 4:31.83 9th (F)
2023 Lions Invitational    Apr 28-29, 2023
1500 4:27.80 41st (F)
WCU Bill Butler Invitational    Apr 15, 2023
400 55.33 40th (F)
2023 TCNJ Invitational    Apr 8, 2023
400 56.10 37th (F)
Wesleyan Indoor Invite 2023    Jan 28, 2023
800 2:20.65 12th (F)
Adelphi Short-Course Showdown    Oct 21, 2022
3.11M 18:23.9 82nd
NJIT Highlander XC Challenge    Oct 8, 2022
8k 29:51.0 65th
3rd Annual Golden Eagle Invitational    Sep 30, 2022
8k 30:34.1 40th
Purchase College Invitational    Sep 10, 2022
8k DNF
ECC Outdoor Track and Field Championships    May 8, 2022
1500 4:23.91 9th (F)
4x800 9:17.76 6th (F)
2022 Lion's Invitational    Apr 29-30, 2022
800 2:06.41 67th (F)
Penn Relays    Apr 28-30, 2022
4x400 3:38.46
ESU All American Meet    Apr 23, 2022
1500 4:29.62 9th (F)
WCU Golden Ram Invitational    Apr 9, 2022
800 2:06.63 11th (F)
TCNJ Invitational    Apr 2, 2022
800 2:08.30 16th (F)
1500 4:36.01 31st (F)
Oscar Moore Invitational 2022    Mar 26, 2022
800 2:14.51 36th (F)
1500 4:51.65 48th (F)
2022 ECC Indoor Track & Field Championships    Feb 26, 2022
Mile 4:59.02 9th (F)
NYC Division III Invitational    Feb 4, 2022
400 58.79 32nd (F)
NYC Gotham Cup    Jan 17, 2020
1000 2:39.49 13th (F)
4x400 3:32.10 12th (F)
Spartan Invite 2020    Jan 10, 2020
4x800 8:29.23 3rd (F)
DMR 11:04.33 6th (F)
Wagner College Invitational    Jan 3, 2020
800 2:04.82 8th (F)
2019 Seahawk Shootout    Dec 13, 2019
Mile 4:44.76 7th (F)
SMR 3:56.18 6th (F)
Fastrack Season Opener    Dec 6, 2019
Mile 4:48.52 16th (F)
4x800 9:07.01 6th (F)
East Coast Conference Championsips    Oct 26, 2019
8k 29:21.4 31st
Golden Eagle Invitational    Oct 12, 2019
8k 28:17.2 25th
Highlander Tech XC Challenge    Oct 5, 2019
8k 27:56.6 71st
2019 Fred Pavlich Invitational    Sep 21, 2019
8k 31:55.3 105th
Fordham Fiasco/ Ed Joyce Memorial    Sep 7, 2019
8k 32:38.9 90th
400 Meters (Outdoor)
Top↑
WCU Bill Butler Invitational Apr 15, 2023
2023 TCNJ Invitational Apr 8, 2023
400 Meters (Indoor)
Top↑
NYC Division III Invitational Feb 4, 2022
800 Meters (Outdoor)
Top↑
ECC Outdoor Track and Field Championships 2023 May 4, 2023
2022 Lion's Invitational Apr 29-30, 2022
WCU Golden Ram Invitational Apr 9, 2022
TCNJ Invitational Apr 2, 2022
Oscar Moore Invitational 2022 Mar 26, 2022
800 Meters (Indoor)
Top↑
ECC Indoor Track and Field Championships 2023 Feb 19, 2023
Wesleyan Indoor Invite 2023 Jan 28, 2023
Wagner College Invitational Jan 3, 2020
1000 Meters (Indoor)
Top↑
NYC Gotham Cup Jan 17, 2020
1500 Meters (Outdoor)
Top↑
ECC Outdoor Track and Field Championships 2023 May 4, 2023
2023 Lions Invitational Apr 28-29, 2023
ECC Outdoor Track and Field Championships May 8, 2022
ESU All American Meet Apr 23, 2022
TCNJ Invitational Apr 2, 2022
Oscar Moore Invitational 2022 Mar 26, 2022
Mile (Indoor)
Top↑
2022 ECC Indoor Track & Field Championships Feb 26, 2022
2019 Seahawk Shootout Dec 13, 2019
Fastrack Season Opener Dec 6, 2019
4 x 400 Relay (Outdoor)
Top↑
Penn Relays Apr 28-30, 2022
4 x 400 Relay (Indoor)
Top↑
NYC Gotham Cup Jan 17, 2020
4 x 800 Relay (Outdoor)
Top↑
ECC Outdoor Track and Field Championships May 8, 2022
4 x 800 Relay (Indoor)
Top↑
Spartan Invite 2020 Jan 10, 2020
Fastrack Season Opener Dec 6, 2019
Sprint Medley Relay (Indoor)
Top↑
2019 Seahawk Shootout Dec 13, 2019
Distance Medley Relay (Indoor)
Top↑
Spartan Invite 2020 Jan 10, 2020
6k
Top↑
Bard College Fred Pavlich Invitational Sep 24, 2022
8k
Top↑
East Coast Conference XC Championships Oct 21, 2023
NJIT Highlander XC Challenge Oct 7, 2023
East Coast Conference Cross Country Championships Nov 5, 2022
22nd Annual St. Joseph's College Invitational Oct 15, 2022
NJIT Highlander XC Challenge Oct 8, 2022
3rd Annual Golden Eagle Invitational Sep 30, 2022
DNF
Purchase College Invitational Sep 10, 2022
DNF
St. Joseph's Golden Eagle Invitational Oct 10, 2021
East Coast Conference Championsips Oct 26, 2019
Golden Eagle Invitational Oct 12, 2019
Highlander Tech XC Challenge Oct 5, 2019
2019 Fred Pavlich Invitational Sep 21, 2019
Fordham Fiasco/ Ed Joyce Memorial Sep 7, 2019
3.11 Mile
Top↑
Adelphi Short-Course Showdown Oct 21, 2022
4.7 Mile
Top↑
4th Annual NYIT Cross Country Invitational Sep 14, 2019
4.97 Mile
Top↑
Adelphi Panthers XC invitational 5th Annual Sep 2, 2022
6.21 Mile
Top↑
NCAA Division II East Region Cross Country Championships Nov 19, 2022

2023 XC

2023 Outdoors

2023 Indoors

2022 XC

2022 Outdoors

2022 Indoors

400 Meters
NYC Division III Invitational February 4, 2022
Mile
2022 ECC Indoor Track & Field Championships February 26, 2022

2021 XC

2020 Indoors

800 Meters
Wagner College Invitational January 3, 2020
1000 Meters
NYC Gotham Cup January 17, 2020
4 x 400 Relay
NYC Gotham Cup January 17, 2020
4 x 800 Relay
Spartan Invite 2020 January 10, 2020
Distance Medley Relay
Spartan Invite 2020 January 10, 2020

2019 Indoors

Mile
2019 Seahawk Shootout December 13, 2019
Fastrack Season Opener December 6, 2019
4 x 800 Relay
Fastrack Season Opener December 6, 2019
Sprint Medley Relay
2019 Seahawk Shootout December 13, 2019

2019 XC

6k (XC)
2022  
8k (XC)
2023  
2022  
2019  
3.11 Mile (XC)
2022  
4.7 Mile (XC)
2019  
4.97 Mile (XC)
2022  
6.21 Mile (XC)
2022  
400 Meters (Outdoors)
2023  
(Apr 15, 2023)
800 Meters (Outdoors)
2023  
2022  
(Apr 29-30, 2022)
1500 Meters (Outdoors)
2023  
(Apr 28-29, 2023)
2022  
400 Meters (Indoors)
2022  
800 Meters (Indoors)
2023  
2020  
(Jan 3, 2020)
1000 Meters (Indoors)
2020  
(Jan 17, 2020)
Mile (Indoors)
2022  
2019  
(Dec 13, 2019)