College Bests

300 400
500 800
1000 1500
MILE 5K (XC)
6K (XC)  

ECC Outdoor Track and Field Championships 2023    May 4, 2023
1500 5:33.26 11th (F)
4x800 10:24.72 3rd (F)
2023 Lions Invitational    Apr 28-29, 2023
800 2:38.54 26th (F)
2023 Rider Invitational    Apr 22, 2023
1500 5:35.13 44th (F)
2023 TCNJ Invitational    Apr 8, 2023
800 2:42.46 30th (F)
Ramapo College Track & Field Invitational    Mar 31-Apr 1, 2023
800 2:37.16 16th (F)
4x800 10:11.57 2nd (F)
Ursinus College Outdoor Invitational    Mar 25, 2023
1500 5:41.05 13th (F)
ECC Indoor Track and Field Championships 2023    Feb 19, 2023
1000 3:29.51 11th (F)
DMR 13:07.32 2nd (F)
Big Apple Invitational    Feb 11, 2023
800 2:34.50 32nd (F)
2023 Boston University John Thomas Terrier Classic    Jan 27-28, 2023
1000 3:20.03 41st (F)
MLK Tribute Invite    Jan 16, 2023
300 49.85 19th (F)
4x800 10:18.47 2nd (F)
Spartan Invitational    Jan 13, 2023
1000 3:32.40 18th (F)
DMR 13:44.81 8th (F)
Wagner Invitational    Jan 6, 2023
Mile 6:00.09 29th (F)
Adelphi Short-Course Showdown    Oct 21, 2022
3.11M 21:28.7 34th
NJIT Highlander XC Challenge    Oct 8, 2022
5k 20:35.0 34th
Lehigh Paul Short Run (College)    Sep 30, 2022
6k 25:27.2 173rd
Kutztown DII/DIII Challenge    Sep 16, 2022
6k 27:06.4 73rd
ECC Outdoor Track and Field Championships    May 8, 2022
1500 5:26.78 7th (F)
4x800 10:17.64 2nd (F)
2022 Lion's Invitational    Apr 29-30, 2022
800 2:33.52 28th (F)
Penn Relays    Apr 28-30, 2022
4x400 4:01.16
4x400 4:01.72
ESU All American Meet    Apr 23, 2022
400 1:09.53 33rd (F)
800 DNS
1500 5:23.50 20th (F)
Ursinus College Outdoor Invitational    Apr 9, 2022
1500 5:24.41 9th (F)
TCNJ Invitational    Apr 2, 2022
800 2:37.09 17th (F)
Stockton Invite    Mar 26, 2022
1500 5:36.60 14th (F)
4x800 10:55.35 2nd (F)
2022 ECC Indoor Track & Field Championships    Feb 26, 2022
1000 3:25.12 10th (F)
Monmouth University Winter Collegiate Invitational    Feb 11-12, 2022
800 2:44.30 25th (F)
Mile DNF
2022 Frank Colden Invitational    Feb 5, 2022
Mile 6:02.54 25th (F)
Ramapo College Track & Field Opener    Jan 21, 2022
800 2:44.57 16th (F)
2022 Spartan Invite    Jan 14, 2022
1000 3:32.14 9th (F)
Wagner Invitational    Jan 7, 2022
800 2:53.36 20th (F)
Mile 6:09.41 31st (F)
4x400 4:54.71 10th (F)
Seahawk Shootout    Dec 10, 2021
Mile 5:58.20 20th (F)
Bill Ward Invitational    Dec 4, 2021
1000 3:34.76 31st (F)
Lehigh Paul Short Run (college)    Oct 1, 2021
6k 25:44.4 135th
Jasper Fall XC Invitational    Sep 25, 2021
6k 27:30.7 18th
Fordham Fiasco    Sep 11, 2021
5k 23:50.4 54th
Adelphi Panthers XC invitational    Sep 3, 2021
3.11M 23:11.3 56th
ECC Outdoor Track and Field Championships    May 1, 2021
1500 5:34.96 10th (F)
4x800 11:14.59 3rd (F)
2021 ESU All American Invitational/Open Meet    Apr 17, 2021
1500 5:39.03 18th (F)
St. John's Invite    Apr 16, 2021
800 2:44.84 20th (F)
Fordham Icahn Invitational    Mar 20, 2021
1500 5:39.19 28th (F)
4x800 11:01.46 4th (F)
ECC Indoor Track & Field Championships    Feb 22, 2020
1000 3:29.26 9th (F)
2020 Frank Colden Invitational    Feb 8, 2020
Mile 6:08.46 33rd (F)
Boston University John Thomas Terrier Classic    Jan 24-25, 2020
800 2:44.87 142nd (F)
Towson Tiger Invitational    Jan 19, 2020
4x400 4:39.46 9th (F)
2020 TCNJ Lions Indoor Invitational    Jan 11, 2020
800 2:50.46 16th (F)
4x400 4:29.83 11th (F)
Wagner College Invitational    Jan 3, 2020
500 1:36.74 11th (F)
Mile 6:18.14 18th (F)
4x400 4:43.15 7th (F)
Crowell Open 2019    Dec 7, 2019
Mile 6:24.90 8th (F)
4x400 4:35.97 5th (F)
East Coast Conference Championsips    Oct 26, 2019
5k 24:21.7 42nd
St. Joseph's College Invitational    Oct 19, 2019
3.11M 23:47.9 82nd
Lehigh Paul Short Run (College)    Oct 5, 2019
6k 26:56.7 260th
Fordham Fiasco/ Ed Joyce Memorial    Sep 7, 2019
5k 24:44.9 75th
300 Meters (Indoor)
Top↑
MLK Tribute Invite Jan 16, 2023
400 Meters (Outdoor)
Top↑
ESU All American Meet Apr 23, 2022
500 Meters (Indoor)
Top↑
Wagner College Invitational Jan 3, 2020
800 Meters (Outdoor)
Top↑
2023 Lions Invitational Apr 28-29, 2023
2023 TCNJ Invitational Apr 8, 2023
Ramapo College Track & Field Invitational Mar 31-Apr 1, 2023
2022 Lion's Invitational Apr 29-30, 2022
DNS
ESU All American Meet Apr 23, 2022
TCNJ Invitational Apr 2, 2022
St. John's Invite Apr 16, 2021
800 Meters (Indoor)
Top↑
Big Apple Invitational Feb 11, 2023
Monmouth University Winter Collegiate Invitational Feb 11-12, 2022
Ramapo College Track & Field Opener Jan 21, 2022
Wagner Invitational Jan 7, 2022
Boston University John Thomas Terrier Classic Jan 24-25, 2020
2020 TCNJ Lions Indoor Invitational Jan 11, 2020
1000 Meters (Indoor)
Top↑
ECC Indoor Track and Field Championships 2023 Feb 19, 2023
2023 Boston University John Thomas Terrier Classic Jan 27-28, 2023
Spartan Invitational Jan 13, 2023
2022 ECC Indoor Track & Field Championships Feb 26, 2022
2022 Boston University John Thomas Terrier Classic (Friday) Jan 28-29, 2022
2022 Spartan Invite Jan 14, 2022
Bill Ward Invitational Dec 4, 2021
ECC Indoor Track & Field Championships Feb 22, 2020
1500 Meters (Outdoor)
Top↑
ECC Outdoor Track and Field Championships 2023 May 4, 2023
2023 Rider Invitational Apr 22, 2023
Ursinus College Outdoor Invitational Mar 25, 2023
ECC Outdoor Track and Field Championships May 8, 2022
ESU All American Meet Apr 23, 2022
Ursinus College Outdoor Invitational Apr 9, 2022
Stockton Invite Mar 26, 2022
ECC Outdoor Track and Field Championships May 1, 2021
2021 ESU All American Invitational/Open Meet Apr 17, 2021
Fordham Icahn Invitational Mar 20, 2021
Mile (Indoor)
Top↑
Wagner Invitational Jan 6, 2023
DNF
Monmouth University Winter Collegiate Invitational Feb 11-12, 2022
2022 Frank Colden Invitational Feb 5, 2022
Wagner Invitational Jan 7, 2022
Seahawk Shootout Dec 10, 2021
2020 Frank Colden Invitational Feb 8, 2020
Wagner College Invitational Jan 3, 2020
Crowell Open 2019 Dec 7, 2019
4 x 400 Relay (Outdoor)
Top↑
Penn Relays Apr 28-30, 2022
Penn Relays Apr 28-30, 2022
4 x 400 Relay (Indoor)
Top↑
Wagner Invitational Jan 7, 2022
Towson Tiger Invitational Jan 19, 2020
2020 TCNJ Lions Indoor Invitational Jan 11, 2020
Wagner College Invitational Jan 3, 2020
Crowell Open 2019 Dec 7, 2019
4 x 800 Relay (Outdoor)
Top↑
ECC Outdoor Track and Field Championships 2023 May 4, 2023
Ramapo College Track & Field Invitational Mar 31-Apr 1, 2023
ECC Outdoor Track and Field Championships May 8, 2022
Stockton Invite Mar 26, 2022
ECC Outdoor Track and Field Championships May 1, 2021
Fordham Icahn Invitational Mar 20, 2021
4 x 800 Relay (Indoor)
Top↑
MLK Tribute Invite Jan 16, 2023
Distance Medley Relay (Indoor)
Top↑
ECC Indoor Track and Field Championships 2023 Feb 19, 2023
Spartan Invitational Jan 13, 2023
5k
Top↑
East Coast Conference Cross Country Championships Nov 5, 2022
NJIT Highlander XC Challenge Oct 8, 2022
East Coast Conference Cross Country Championships Oct 23, 2021
St. Joseph's College Cross Country Invitational Oct 16, 2021
Fordham Fiasco Sep 11, 2021
East Coast Conference Championsips Oct 26, 2019
17th Annual CCSU Ted Owen Cross Country Invitational Sep 28, 2019
4th Annual NYIT Cross Country Invitational Sep 14, 2019
Fordham Fiasco/ Ed Joyce Memorial Sep 7, 2019
6k
Top↑
NCAA Division II East Region Cross Country Championships Nov 19, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
Kutztown DII/DIII Challenge Sep 16, 2022
NCAA Division II East Region Cross Country Championships Nov 6, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
Jasper Fall XC Invitational Sep 25, 2021
NCAA Division II East Region Cross Country Championships Nov 9, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
3.11 Mile
Top↑
Adelphi Short-Course Showdown Oct 21, 2022
Adelphi Panthers XC invitational 5th Annual Sep 2, 2022
Adelphi Panthers XC invitational Sep 3, 2021
St. Joseph's College Invitational Oct 19, 2019

2023 Outdoors

2023 Indoors

300 Meters
MLK Tribute Invite January 16, 2023
800 Meters
Big Apple Invitational February 11, 2023
1000 Meters
ECC Indoor Track and Field Championships 2023 February 19, 2023
2023 Boston University John Thomas Terrier Classic January 27-28, 2023
Spartan Invitational January 13, 2023
Mile
Wagner Invitational January 6, 2023
4 x 800 Relay
MLK Tribute Invite January 16, 2023
Distance Medley Relay
ECC Indoor Track and Field Championships 2023 February 19, 2023
Spartan Invitational January 13, 2023

2022 XC

2022 Outdoors

400 Meters
ESU All American Meet April 23, 2022
800 Meters
2022 Lion's Invitational April 29-30, 2022
DNS
ESU All American Meet April 23, 2022
TCNJ Invitational April 2, 2022
1500 Meters
ECC Outdoor Track and Field Championships May 8, 2022
ESU All American Meet April 23, 2022
Ursinus College Outdoor Invitational April 9, 2022
Stockton Invite March 26, 2022
4 x 400 Relay
Penn Relays April 28-30, 2022
Penn Relays April 28-30, 2022
4 x 800 Relay
ECC Outdoor Track and Field Championships May 8, 2022
Stockton Invite March 26, 2022

2022 Indoors

2021 Indoors

1000 Meters
Bill Ward Invitational December 4, 2021
Mile
Seahawk Shootout December 10, 2021

2021 XC

2021 Outdoors

2020 Indoors

2019 Indoors

Mile
Crowell Open 2019 December 7, 2019
4 x 400 Relay
Crowell Open 2019 December 7, 2019

2019 XC

400 Meters (Outdoors)
2022  
(Apr 23, 2022)
800 Meters (Outdoors)
2023  
2022  
(Apr 29-30, 2022)
2021  
(Apr 16, 2021)
1500 Meters (Outdoors)
2023  
2022  
(Apr 23, 2022)
2021  
300 Meters (Indoors)
2023  
(Jan 16, 2023)
500 Meters (Indoors)
2020  
(Jan 3, 2020)
800 Meters (Indoors)
2023  
(Feb 11, 2023)
2022  
2020  
1000 Meters (Indoors)
2023  
2022  
2021  
(Dec 4, 2021)
2020  
Mile (Indoors)
2023  
(Jan 6, 2023)
2022  
2021  
(Dec 10, 2021)
2020  
2019  
(Dec 7, 2019)
5k (XC)
2022  
2021  
2019  
6k (XC)
2022  
2021  
2019  
3.11 Mile (XC)
2022  
2021  
2019