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Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:22.44
1500
4:56.16
MILE
5:21.89
3000
11:28.84
5000
19:29.45
10,000
40:44.06
4K (XC)
17:03.9
5K (XC)
20:01.8
6K (XC)
24:28.4
4K (XC)
17:03.9
5K (XC)
20:01.8
6K (XC)
24:28.4
800
2:22.44
MILE
5:21.89
3000
11:28.84
5000
19:29.45
800
2:23.05
1500
4:56.16
5000
20:09.41
10,000
40:44.06
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Mustang Distance Carnival & Open
Apr 12-13, 2024
800
2:26.48
8th (F)
1500
4:56.16
6th (F)
Cornell Invitational
Apr 6, 2024
800
DNS
1500
5:15.42
5th (F)
5000
20:09.41
8th (F)
4x100
53.62
4th (F)
4x400
DNS
Wash U Distance Carnival
Mar 29, 2024
10,000
40:44.06
60th (F)
Wartburg Qualifier
Mar 1- 2, 2024
800
2:24.54
21st (F)
American Rivers Conference Indoor Track & Field Championship
Feb 23-24, 2024
800
2:23.72
8th (F)
4x400
4:33.61
8th (F)
4x800
10:52.74
8th (F)
DMR
13:27.16
8th (F)
Liz Wuertz Indoor Meet
Feb 17, 2024
Mile
5:21.89
9th (F)
Iowa Open
Feb 16, 2024
800
2:22.44
6th (F)
Darren Young Classic
Feb 10, 2024
800
2:23.06
1st (F)
Mark Schuck Open and Multi
Jan 26-27, 2024
5000
19:29.45
11th (F)
DMR
13:44.08
4th (F)
2023 Grinnell Opener
Dec 1, 2023
Mile
5:38.80
4th (F)
4x200
1:57.51
2nd (F)
NCAA Division III Midwest Region Cross Country Championships
Nov 11, 2023
6k
24:28.4
97th
American Rivers Conference Championships
Oct 28, 2023
6k
25:49.2
74th
Augustana Interregional
Oct 14, 2023
6k
26:02.5
288th
Dan Huston Invitational
Sep 30, 2023
6k
26:26.2
104th
Pioneer Gender Equity Invitational
Sep 23, 2023
6k
25:44.5
29th
Principia XC Opener
Sep 1, 2023
4k
17:03.9
1st
American Rivers Conference Championships
May 11-13, 2023
800
2:25.73
15th (P)
1500
5:12.06
17th (F)
Dr. Tucker Open
May 5, 2023
800
2:30.50
18th (F)
DeBacker Invitational
Apr 22, 2023
1500
5:17.52
4th (F)
Cornell Invitational
Apr 14, 2023
800
2:28.40
1st (F)
Rittgers Invitational
Apr 7, 2023
800
2:35.50
9th (F)
1500
5:12.92
5th (F)
5000
20:13.88
4th (F)
Mustang Open
Apr 1, 2023
800
2:38.53
9th (F)
1500
5:22.16
9th (F)
American Rivers Conference Championships
Feb 24-25, 2023
800
2:28.23
12th (F)
4x400
4:23.41
9th (F)
DMR
14:02.73
8th (F)
Liz Wuertz Indoor Meet
Feb 18, 2023
800
2:31.65
20th (F)
4x400
4:25.23
5th (F)
Titan Open 2023
Feb 11, 2023
Mile
5:47.08
12th (F)
Grinnell Invitational
Jan 28, 2023
800
2:29.23
1st (F)
4x400
4:30.44
3rd (F)
Hilltop Invitational
Jan 21, 2023
Mile
5:42.35
3rd (F)
4x400
4:31.12
3rd (F)
Grinnell Opener
Dec 9, 2022
3000
11:28.84
2nd (F)
4x400
4:39.48
1st (F)
NCAA Division III Midwest Region Cross Country Championships
Nov 12, 2022
6k
26:16.0
124th
American Rivers Conference Championships
Oct 29, 2022
6k
26:19.2
68th
Augustana Interregional Invitational
Oct 15, 2022
6k
25:35.8
198th
Seminole Valley Stampede
Oct 8, 2022
5k
20:01.8
28th
2022 Viking Invite
Sep 24, 2022
5k
21:38.4
27th
Tiger Cross Country Invitational
Sep 16, 2022
5k
21:40.8
21st
UD Spartan Igniter
Sep 1, 2022
5k
21:54.7
5th
American Rivers Conference Championships
May 12-14, 2022
800
2:23.05
9th (P)
1500
4:58.40
9th (F)
4x400
4:23.75
9th (F)
Dr. Tucker
May 7, 2022
800
2:27.65
14th (F)
Drake Relays
Apr 27-30, 2022
4x400
4:27.08
22nd (P)
SMR
4:34.50
17th (F)
Mustang Invitational
Apr 23, 2022
800
DNS
1500
5:15.85
2nd (F)
Rittgers Invitational
Apr 15, 2022
800
2:33.43
5th (F)
1500
5:05.41
1st (F)
5000
21:16.61
3rd (F)
4x400
4:35.66
5th (F)
University of Dubuque Open
Apr 9, 2022
800
2:28.59
2nd (F)
1500
5:13.96
9th (F)
Cornell College Invitational
Apr 2, 2022
800
2:34.35
2nd (F)
1500
5:19.45
5th (F)
Wartburg Qualifier
Mar 4- 5, 2022
800
2:25.90
25th (F)
2022 American Rivers Conference Indoor Championships
Feb 25-26, 2022
800
2:26.96
12th (F)
4x400
4:23.58
8th (F)
Liz Wuertz Invite
Feb 19, 2022
800
2:25.38
7th (F)
4x400
4:29.03
6th (F)
Dick Hendricks Invite
Feb 12, 2022
800
2:36.32
4th (F)
Mile
5:44.60
9th (F)
4x400
DNF
Grinnell Invitational
Jan 29, 2022
Mile
5:44.36
3rd (F)
3000
11:45.60
2nd (F)
Hilltop Invitational
Jan 22, 2022
800
2:30.99
1st (F)
4x400
4:35.35
2nd (F)
Grinnell Holiday Indoor Triangular
Dec 10, 2021
Mile
5:48.44
1st (F)
4x400
4:38.12
1st (F)
NCAA Division III Midwest Region Cross Country Championships
Nov 13, 2021
6k
25:51.9
134th
American Rivers Conference Championships
Oct 30, 2021
6k
28:20.3
117th
Augustana Interregional Invitational
Oct 16, 2021
6k
26:49.6
181st
Illinois College Cross Country Invitational
Oct 9, 2021
6k
30:05.1
12th
Grandview University CC Invitational
Sep 25, 2021
5k
22:50.0
35th
American Rivers Outdoor Conference Championships
May 13-15, 2021
1500
5:02.88
11th (F)
4x800
10:39.47
8th (F)
Dr. Tucker Open
May 7, 2021
800
2:26.84
5th (F)
Mustang Invitational
May 1, 2021
1500
5:10.50
3rd (F)
Drake Relays
Apr 22-24, 2021
SMR
4:34.90
6th (F)
DMR
13:39.94
11th (F)
Mustang Open
Apr 17, 2021
800
2:27.77
5th (F)
4x400
DNS
Spartan Invitational
Apr 9-10, 2021
800
2:41.92
9th (F)
1500
5:15.72
3rd (F)
Cornell College Invitational
Apr 3, 2021
800
2:31.98
3rd (F)
2021 Division III Elite Indoor Championships
Mar 12-13, 2021
DMR
13:32.34
11th (F)
American Rivers Indoor Conference Championships
Mar 6- 7, 2021
4x800
10:38.67
7th (F)
DMR
13:18.65
6th (F)
2021 Coe-NWU-Simpson Tri Meet
Feb 27, 2021
Mile
5:43.90
2nd (F)
A-R-C Triangular
Feb 20, 2021
800
2:29.36
2nd (F)
4x400
4:43.26
3rd (F)
A-R-C Triangular, Round 2: Coe, Loras, Luther
Feb 13, 2021
800
2:33.77
6th (F)
Mile
5:34.62
2nd (F)
Wartburg Indoor Select
Feb 5- 6, 2021
800
2:32.80
10th (F)
DMR
13:47.66
1st (F)
American Rivers Championships
Nov 7, 2020
6k
26:41.7
67th
Coe Simpson Luther Triangular
Oct 24, 2020
6k
24:43.0
16th
University of Dubuque Triangular
Oct 10, 2020
6k
26:00.5
5th
2020 Kohawk Quadrangular
Sep 26, 2020
6k
26:38.0
28th
ARC TriMeet #1 Central College
Sep 12, 2020
5k
22:40.7
28th
QUICK LINKS:
800
1500
Mile
3000
5000
10,000
4k
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6k
Choose an Event
800
1500
Mile
3000
5000
10,000
4x100
4x200
4x400
4x800
SMR
DMR
4k
5k
6k
800 Meters (Outdoor)
Top↑
2:26.48
Mustang Distance Carnival & Open
Apr 12-13, 2024
DNS
Cornell Invitational
Apr 6, 2024
2:25.73
American Rivers Conference Championships
May 11-13, 2023
2:30.50
Dr. Tucker Open
May 5, 2023
2:28.40
Cornell Invitational
Apr 14, 2023
2:35.50
Rittgers Invitational
Apr 7, 2023
2:38.53
Mustang Open
Apr 1, 2023
2:23.05
American Rivers Conference Championships
May 12-14, 2022
2:27.65
Dr. Tucker
May 7, 2022
DNS
Mustang Invitational
Apr 23, 2022
2:33.43
Rittgers Invitational
Apr 15, 2022
2:28.59
University of Dubuque Open
Apr 9, 2022
2:34.35
Cornell College Invitational
Apr 2, 2022
2:26.84
Dr. Tucker Open
May 7, 2021
2:27.77
Mustang Open
Apr 17, 2021
2:41.92
Spartan Invitational
Apr 9-10, 2021
2:31.98
Cornell College Invitational
Apr 3, 2021
800 Meters (Indoor)
Top↑
2:24.54
Wartburg Qualifier
Mar 1- 2, 2024
2:23.72
American Rivers Conference Indoor Track & Field Championship
Feb 23-24, 2024
2:22.44
Iowa Open
Feb 16, 2024
2:23.06
Darren Young Classic
Feb 10, 2024
2:28.23
American Rivers Conference Championships
Feb 24-25, 2023
2:31.65
Liz Wuertz Indoor Meet
Feb 18, 2023
2:29.23
Grinnell Invitational
Jan 28, 2023
2:25.90
Wartburg Qualifier
Mar 4- 5, 2022
2:26.96
2022 American Rivers Conference Indoor Championships
Feb 25-26, 2022
2:25.38
Liz Wuertz Invite
Feb 19, 2022
2:36.32
Dick Hendricks Invite
Feb 12, 2022
2:30.99
Hilltop Invitational
Jan 22, 2022
2:29.36
A-R-C Triangular
Feb 20, 2021
2:33.77
A-R-C Triangular, Round 2: Coe, Loras, Luther
Feb 13, 2021
2:32.80
Wartburg Indoor Select
Feb 5- 6, 2021
1500 Meters (Outdoor)
Top↑
4:56.16
Mustang Distance Carnival & Open
Apr 12-13, 2024
5:15.42
Cornell Invitational
Apr 6, 2024
5:12.06
American Rivers Conference Championships
May 11-13, 2023
5:17.52
DeBacker Invitational
Apr 22, 2023
5:12.92
Rittgers Invitational
Apr 7, 2023
5:22.16
Mustang Open
Apr 1, 2023
4:58.40
American Rivers Conference Championships
May 12-14, 2022
5:15.85
Mustang Invitational
Apr 23, 2022
5:05.41
Rittgers Invitational
Apr 15, 2022
5:13.96
University of Dubuque Open
Apr 9, 2022
5:19.45
Cornell College Invitational
Apr 2, 2022
5:02.88
American Rivers Outdoor Conference Championships
May 13-15, 2021
5:10.50
Mustang Invitational
May 1, 2021
5:15.72
Spartan Invitational
Apr 9-10, 2021
Mile (Indoor)
Top↑
5:21.89
Liz Wuertz Indoor Meet
Feb 17, 2024
5:38.80
2023 Grinnell Opener
Dec 1, 2023
5:47.08
Titan Open 2023
Feb 11, 2023
5:42.35
Hilltop Invitational
Jan 21, 2023
5:44.60
Dick Hendricks Invite
Feb 12, 2022
5:44.36
Grinnell Invitational
Jan 29, 2022
5:48.44
Grinnell Holiday Indoor Triangular
Dec 10, 2021
5:43.90
2021 Coe-NWU-Simpson Tri Meet
Feb 27, 2021
5:34.62
A-R-C Triangular, Round 2: Coe, Loras, Luther
Feb 13, 2021
3000 Meters (Indoor)
Top↑
11:28.84
Grinnell Opener
Dec 9, 2022
11:45.60
Grinnell Invitational
Jan 29, 2022
5000 Meters (Outdoor)
Top↑
20:09.41
Cornell Invitational
Apr 6, 2024
20:13.88
Rittgers Invitational
Apr 7, 2023
21:16.61
Rittgers Invitational
Apr 15, 2022
5000 Meters (Indoor)
Top↑
19:29.45
Mark Schuck Open and Multi
Jan 26-27, 2024
10,000 Meters (Outdoor)
Top↑
40:44.06
Wash U Distance Carnival
Mar 29, 2024
4 x 100 Relay (Outdoor)
Top↑
53.62
Cornell Invitational
Apr 6, 2024
4 x 200 Relay (Indoor)
Top↑
1:57.51
2023 Grinnell Opener
Dec 1, 2023
4 x 400 Relay (Outdoor)
Top↑
DNS
Cornell Invitational
Apr 6, 2024
4:23.75
American Rivers Conference Championships
May 12-14, 2022
4:27.08
Drake Relays
Apr 27-30, 2022
4:35.66
Rittgers Invitational
Apr 15, 2022
DNS
Mustang Open
Apr 17, 2021
4 x 400 Relay (Indoor)
Top↑
4:33.61
American Rivers Conference Indoor Track & Field Championship
Feb 23-24, 2024
4:23.41
American Rivers Conference Championships
Feb 24-25, 2023
4:25.23
Liz Wuertz Indoor Meet
Feb 18, 2023
4:30.44
Grinnell Invitational
Jan 28, 2023
4:31.12
Hilltop Invitational
Jan 21, 2023
4:39.48
Grinnell Opener
Dec 9, 2022
4:23.58
2022 American Rivers Conference Indoor Championships
Feb 25-26, 2022
4:29.03
Liz Wuertz Invite
Feb 19, 2022
DNF
Dick Hendricks Invite
Feb 12, 2022
4:35.35
Hilltop Invitational
Jan 22, 2022
4:38.12
Grinnell Holiday Indoor Triangular
Dec 10, 2021
4:43.26
A-R-C Triangular
Feb 20, 2021
4 x 800 Relay (Outdoor)
Top↑
10:39.47
American Rivers Outdoor Conference Championships
May 13-15, 2021
4 x 800 Relay (Indoor)
Top↑
10:52.74
American Rivers Conference Indoor Track & Field Championship
Feb 23-24, 2024
10:38.67
American Rivers Indoor Conference Championships
Mar 6- 7, 2021
Sprint Medley Relay (Outdoor)
Top↑
4:34.50
Drake Relays
Apr 27-30, 2022
4:34.90
Drake Relays
Apr 22-24, 2021
Distance Medley Relay (Outdoor)
Top↑
13:39.94
Drake Relays
Apr 22-24, 2021
Distance Medley Relay (Indoor)
Top↑
13:27.16
American Rivers Conference Indoor Track & Field Championship
Feb 23-24, 2024
13:44.08
Mark Schuck Open and Multi
Jan 26-27, 2024
14:02.73
American Rivers Conference Championships
Feb 24-25, 2023
13:32.34
2021 Division III Elite Indoor Championships
Mar 12-13, 2021
13:18.65
American Rivers Indoor Conference Championships
Mar 6- 7, 2021
13:47.66
Wartburg Indoor Select
Feb 5- 6, 2021
4k
Top↑
17:03.9
Principia XC Opener
Sep 1, 2023
5k
Top↑
20:01.8
Seminole Valley Stampede
Oct 8, 2022
21:38.4
2022 Viking Invite
Sep 24, 2022
21:40.8
Tiger Cross Country Invitational
Sep 16, 2022
21:54.7
UD Spartan Igniter
Sep 1, 2022
22:50.0
Grandview University CC Invitational
Sep 25, 2021
22:40.7
ARC TriMeet #1 Central College
Sep 12, 2020
6k
Top↑
24:28.4
NCAA Division III Midwest Region Cross Country Championships
Nov 11, 2023
25:49.2
American Rivers Conference Championships
Oct 28, 2023
26:02.5
Augustana Interregional
Oct 14, 2023
26:26.2
Dan Huston Invitational
Sep 30, 2023
25:44.5
Pioneer Gender Equity Invitational
Sep 23, 2023
26:16.0
NCAA Division III Midwest Region Cross Country Championships
Nov 12, 2022
26:19.2
American Rivers Conference Championships
Oct 29, 2022
25:35.8
Augustana Interregional Invitational
Oct 15, 2022
25:51.9
NCAA Division III Midwest Region Cross Country Championships
Nov 13, 2021
28:20.3
American Rivers Conference Championships
Oct 30, 2021
26:49.6
Augustana Interregional Invitational
Oct 16, 2021
30:05.1
Illinois College Cross Country Invitational
Oct 9, 2021
26:41.7
American Rivers Championships
Nov 7, 2020
24:43.0
Coe Simpson Luther Triangular
Oct 24, 2020
26:00.5
University of Dubuque Triangular
Oct 10, 2020
26:38.0
2020 Kohawk Quadrangular
Sep 26, 2020
2024 Outdoors
800 Meters
2:26.48
Mustang Distance Carnival & Open
April 12-13, 2024
DNS
Cornell Invitational
April 6, 2024
1500 Meters
4:56.16
Mustang Distance Carnival & Open
April 12-13, 2024
5:15.42
Cornell Invitational
April 6, 2024
5000 Meters
20:09.41
Cornell Invitational
April 6, 2024
10,000 Meters
40:44.06
Wash U Distance Carnival
March 29, 2024
4 x 100 Relay
53.62
Cornell Invitational
April 6, 2024
4 x 400 Relay
DNS
Cornell Invitational
April 6, 2024
2024 Indoors
800 Meters
2:24.54
Wartburg Qualifier
March 1- 2, 2024
2:23.72
American Rivers Conference Indoor Track & Field Championship
February 23-24, 2024
2:22.44
Iowa Open
February 16, 2024
2:23.06
Darren Young Classic
February 10, 2024
Mile
5:21.89
Liz Wuertz Indoor Meet
February 17, 2024
5000 Meters
19:29.45
Mark Schuck Open and Multi
January 26-27, 2024
4 x 400 Relay
4:33.61
American Rivers Conference Indoor Track & Field Championship
February 23-24, 2024
4 x 800 Relay
10:52.74
American Rivers Conference Indoor Track & Field Championship
February 23-24, 2024
Distance Medley Relay
13:27.16
American Rivers Conference Indoor Track & Field Championship
February 23-24, 2024
13:44.08
Mark Schuck Open and Multi
January 26-27, 2024
2023 Indoors
800 Meters
2:28.23
American Rivers Conference Championships
February 24-25, 2023
2:31.65
Liz Wuertz Indoor Meet
February 18, 2023
2:29.23
Grinnell Invitational
January 28, 2023
Mile
5:38.80
2023 Grinnell Opener
December 1, 2023
5:47.08
Titan Open 2023
February 11, 2023
5:42.35
Hilltop Invitational
January 21, 2023
4 x 200 Relay
1:57.51
2023 Grinnell Opener
December 1, 2023
4 x 400 Relay
4:23.41
American Rivers Conference Championships
February 24-25, 2023
4:25.23
Liz Wuertz Indoor Meet
February 18, 2023
4:30.44
Grinnell Invitational
January 28, 2023
4:31.12
Hilltop Invitational
January 21, 2023
Distance Medley Relay
14:02.73
American Rivers Conference Championships
February 24-25, 2023
2023 XC
4k
17:03.9
Principia XC Opener
September 1, 2023
6k
24:28.4
NCAA Division III Midwest Region Cross Country Championships
November 11, 2023
25:49.2
American Rivers Conference Championships
October 28, 2023
26:02.5
Augustana Interregional
October 14, 2023
26:26.2
Dan Huston Invitational
September 30, 2023
25:44.5
Pioneer Gender Equity Invitational
September 23, 2023
2023 Outdoors
800 Meters
2:25.73
American Rivers Conference Championships
May 11-13, 2023
2:30.50
Dr. Tucker Open
May 5, 2023
2:28.40
Cornell Invitational
April 14, 2023
2:35.50
Rittgers Invitational
April 7, 2023
2:38.53
Mustang Open
April 1, 2023
1500 Meters
5:12.06
American Rivers Conference Championships
May 11-13, 2023
5:17.52
DeBacker Invitational
April 22, 2023
5:12.92
Rittgers Invitational
April 7, 2023
5:22.16
Mustang Open
April 1, 2023
5000 Meters
20:13.88
Rittgers Invitational
April 7, 2023
2022 Indoors
800 Meters
2:25.90
Wartburg Qualifier
March 4- 5, 2022
2:26.96
2022 American Rivers Conference Indoor Championships
February 25-26, 2022
2:25.38
Liz Wuertz Invite
February 19, 2022
2:36.32
Dick Hendricks Invite
February 12, 2022
2:30.99
Hilltop Invitational
January 22, 2022
Mile
5:44.60
Dick Hendricks Invite
February 12, 2022
5:44.36
Grinnell Invitational
January 29, 2022
3000 Meters
11:28.84
Grinnell Opener
December 9, 2022
11:45.60
Grinnell Invitational
January 29, 2022
4 x 400 Relay
4:39.48
Grinnell Opener
December 9, 2022
4:23.58
2022 American Rivers Conference Indoor Championships
February 25-26, 2022
4:29.03
Liz Wuertz Invite
February 19, 2022
DNF
Dick Hendricks Invite
February 12, 2022
4:35.35
Hilltop Invitational
January 22, 2022
2022 XC
5k
20:01.8
Seminole Valley Stampede
October 8, 2022
21:38.4
2022 Viking Invite
September 24, 2022
21:40.8
Tiger Cross Country Invitational
September 16, 2022
21:54.7
UD Spartan Igniter
September 1, 2022
6k
26:16.0
NCAA Division III Midwest Region Cross Country Championships
November 12, 2022
26:19.2
American Rivers Conference Championships
October 29, 2022
25:35.8
Augustana Interregional Invitational
October 15, 2022
2022 Outdoors
800 Meters
2:23.05
American Rivers Conference Championships
May 12-14, 2022
2:27.65
Dr. Tucker
May 7, 2022
DNS
Mustang Invitational
April 23, 2022
2:33.43
Rittgers Invitational
April 15, 2022
2:28.59
University of Dubuque Open
April 9, 2022
2:34.35
Cornell College Invitational
April 2, 2022
1500 Meters
4:58.40
American Rivers Conference Championships
May 12-14, 2022
5:15.85
Mustang Invitational
April 23, 2022
5:05.41
Rittgers Invitational
April 15, 2022
5:13.96
University of Dubuque Open
April 9, 2022
5:19.45
Cornell College Invitational
April 2, 2022
5000 Meters
21:16.61
Rittgers Invitational
April 15, 2022
4 x 400 Relay
4:23.75
American Rivers Conference Championships
May 12-14, 2022
4:27.08
Drake Relays
April 27-30, 2022
4:35.66
Rittgers Invitational
April 15, 2022
Sprint Medley Relay
4:34.50
Drake Relays
April 27-30, 2022
2021 Indoors
800 Meters
2:29.36
A-R-C Triangular
February 20, 2021
2:33.77
A-R-C Triangular, Round 2: Coe, Loras, Luther
February 13, 2021
2:32.80
Wartburg Indoor Select
February 5- 6, 2021
Mile
5:48.44
Grinnell Holiday Indoor Triangular
December 10, 2021
5:43.90
2021 Coe-NWU-Simpson Tri Meet
February 27, 2021
5:34.62
A-R-C Triangular, Round 2: Coe, Loras, Luther
February 13, 2021
4 x 400 Relay
4:38.12
Grinnell Holiday Indoor Triangular
December 10, 2021
4:43.26
A-R-C Triangular
February 20, 2021
4 x 800 Relay
10:38.67
American Rivers Indoor Conference Championships
March 6- 7, 2021
Distance Medley Relay
13:32.34
2021 Division III Elite Indoor Championships
March 12-13, 2021
13:18.65
American Rivers Indoor Conference Championships
March 6- 7, 2021
13:47.66
Wartburg Indoor Select
February 5- 6, 2021
2021 XC
5k
22:50.0
Grandview University CC Invitational
September 25, 2021
6k
25:51.9
NCAA Division III Midwest Region Cross Country Championships
November 13, 2021
28:20.3
American Rivers Conference Championships
October 30, 2021
26:49.6
Augustana Interregional Invitational
October 16, 2021
30:05.1
Illinois College Cross Country Invitational
October 9, 2021
2021 Outdoors
800 Meters
2:26.84
Dr. Tucker Open
May 7, 2021
2:27.77
Mustang Open
April 17, 2021
2:41.92
Spartan Invitational
April 9-10, 2021
2:31.98
Cornell College Invitational
April 3, 2021
1500 Meters
5:02.88
American Rivers Outdoor Conference Championships
May 13-15, 2021
5:10.50
Mustang Invitational
May 1, 2021
5:15.72
Spartan Invitational
April 9-10, 2021
4 x 400 Relay
DNS
Mustang Open
April 17, 2021
4 x 800 Relay
10:39.47
American Rivers Outdoor Conference Championships
May 13-15, 2021
Sprint Medley Relay
4:34.90
Drake Relays
April 22-24, 2021
Distance Medley Relay
13:39.94
Drake Relays
April 22-24, 2021
2020 XC
5k
22:40.7
ARC TriMeet #1 Central College
September 12, 2020
6k
26:41.7
American Rivers Championships
November 7, 2020
24:43.0
Coe Simpson Luther Triangular
October 24, 2020
26:00.5
University of Dubuque Triangular
October 10, 2020
26:38.0
2020 Kohawk Quadrangular
September 26, 2020
800 Meters (Outdoors)
2024
2:26.48
Mustang Distance Carnival & Open
(Apr 12-13, 2024)
2023
2:25.73
American Rivers Conference Championships
(May 11-13, 2023)
2022
2:23.05
American Rivers Conference Championships
(May 12-14, 2022)
2021
2:26.84
Dr. Tucker Open
(May 7, 2021)
1500 Meters (Outdoors)
2024
4:56.16
Mustang Distance Carnival & Open
(Apr 12-13, 2024)
2023
5:12.06
American Rivers Conference Championships
(May 11-13, 2023)
2022
4:58.40
American Rivers Conference Championships
(May 12-14, 2022)
2021
5:02.88
American Rivers Outdoor Conference Championships
(May 13-15, 2021)
5000 Meters (Outdoors)
2024
20:09.41
Cornell Invitational
(Apr 6, 2024)
2023
20:13.88
Rittgers Invitational
(Apr 7, 2023)
2022
21:16.61
Rittgers Invitational
(Apr 15, 2022)
10,000 Meters (Outdoors)
2024
40:44.06
Wash U Distance Carnival
(Mar 29, 2024)
800 Meters (Indoors)
2024
2:22.44
Iowa Open
(Feb 16, 2024)
2023
2:28.23
American Rivers Conference Championships
(Feb 24-25, 2023)
2022
2:25.38
Liz Wuertz Invite
(Feb 19, 2022)
2021
2:29.36
A-R-C Triangular
(Feb 20, 2021)
Mile (Indoors)
2024
5:21.89
Liz Wuertz Indoor Meet
(Feb 17, 2024)
2023
5:38.80
2023 Grinnell Opener
(Dec 1, 2023)
2022
5:44.36
Grinnell Invitational
(Jan 29, 2022)
2021
5:34.62
A-R-C Triangular, Round 2: Coe, Loras, Luther
(Feb 13, 2021)
3000 Meters (Indoors)
2022
11:28.84
Grinnell Opener
(Dec 9, 2022)
5000 Meters (Indoors)
2024
19:29.45
Mark Schuck Open and Multi
(Jan 26-27, 2024)
4k (XC)
2023
17:03.9
Principia XC Opener
Sep 1, 2023
5k (XC)
2022
20:01.8
Seminole Valley Stampede
Oct 8, 2022
2021
22:50.0
Grandview University CC Invitational
Sep 25, 2021
2020
22:40.7
ARC TriMeet #1 Central College
Sep 12, 2020
6k (XC)
2023
24:28.4
NCAA Division III Midwest Region Cross Country Championships
Nov 11, 2023
2022
25:35.8
Augustana Interregional Invitational
Oct 15, 2022
2021
25:51.9
NCAA Division III Midwest Region Cross Country Championships
Nov 13, 2021
2020
24:43.0
Coe Simpson Luther Triangular
Oct 24, 2020