December 2, 2016
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Grand Valley State-Laker Turf Building - Allendale, MI
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300m (Flat)

Men's 5000 Meters

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PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME
1 Zach Panning SO-2 Grand Valley St. 12:29.59 13:36.97 16:50.68 11:30.63 16:25.41 14:02.23
2 James Ngandu SR-4 Tiffin 13:13.24 10:41.35 16:52.65 17:09.53 18:17.04 14:03.87
3 Chris May JR-3 Grand Valley St. 9:52.55 14:57.29 12:33.39 10:51.81 15:56.55 14:06.50
4 Nick Hall SR-4 Ashland 13:47.41 10:27.09 15:49.34 17:07.73 15:05.79 14:30.95
5 Glen Ellingson SR-4 Augustana (S.D.) 17:12.61 12:15.08 12:23.83 16:37.61 16:28.86 14:35.09
6 Tom Goforth SO-2 Saginaw Valley 14:35.25 16:11.53 18:31.57 17:12.80 13:25.23 14:35.25
7 Mizael Carrera   Unattached 13:36.40 16:14.42 17:50.98 16:40.75 13:53.96 14:37.85
8 Logan Kleam Freshman Unattached 15:41.98 13:29.93 18:20.44 17:54.03 17:01.21 14:40.35
9 Silas DeKalita SR-4 Central Michigan 18:22.08 18:13.26 16:09.83 18:39.71 12:29.42 14:41.66
10 Trevor Sharnas JR-3 Grand Valley St. 15:44.14 13:14.14 17:30.02 13:05.31 16:37.08 14:42.37
11 Colin De Young FR-1 Cornerstone 18:59.74 10:36.14 13:50.51 14:17.02 16:29.55 14:43.52
12 Bennett Moser Senior Unattached 16:03.65 14:08.72 16:03.65 17:32.06 13:24.52 14:44.08
13 Nolan Fife   Unattached 11:40.33 10:38.28 18:01.52 16:32.87 15:30.82 14:46.49
14 Joey Southgate SR-4 Saginaw Valley 11:02.83 16:34.24 10:27.00 11:56.57 18:12.77 14:55.71
15 Conor Naughton Freshman Unattached 10:48.87 16:40.34 12:00.96 12:37.01 17:34.41 15:01.20
16 Logan Hammer SR-4 Ferris State 12:48.30 11:54.07 19:26.01 12:48.30 15:12.92 15:03.88
17 Sawyer Smith Senior Unattached 14:59.25 13:37.50 18:19.08 16:48.25 19:40.83 15:08.33
18 Mason Hazel JR-3 Anderson (S.C.) 19:41.02 14:50.30 10:54.10 16:39.32 15:17.56 15:08.47
19 Mark Beckmann FR-1 Central Michigan 15:54.40 17:34.39 17:43.48 13:19.88 11:03.54 15:08.95
20 Andrew Bill FR-1 Albion 12:24.86 11:57.27 17:09.92 15:47.16 15:28.77 15:19.57
21 Cole Wintheiser Senior Notre Dame Running Club 13:10.96 12:06.58 18:14.47 18:42.06 15:01.33 15:19.72
22 Tyler Steigenga   Q Elite 17:32.08 15:41.33 14:55.19 14:36.73 15:13.65 15:22.87
23 Kyle Richardson   Unattached 18:29.71 19:07.33 12:51.16 19:54.35 20:13.16 15:40.43
24 Joey DeBoer SO-2 Cornerstone 19:32.35 16:23.26 14:01.45 12:26.90 17:19.99 15:45.44
25 Trevor Holowaty JR-3 Ferris State 11:16.39 13:20.24 16:40.30 16:59.35 20:38.46 15:52.66
26 Rick Cahoon Senior Unattached 14:12.35 12:44.18 14:31.95 16:09.92 15:30.73 16:19.71
27 Adam Izer Senior Playmakers Elite/New Bala 19:25.37 19:55.00 14:29.09 12:20.70 16:27.60 16:27.60
28 James Drysdale Freshman Notre Dame Running Club 19:00.72 15:32.42 17:21.53 16:02.18 15:42.34 16:31.93
29 Kyle Whitney JR-3 Loyola (Ill.) 20:26.14 19:46.27 11:37.81 15:37.05 20:16.17 16:36.86
30 Jack Randall Sophomore Unattached 13:45.22 18:27.00 14:15.41 16:16.17 17:06.49 16:46.36
31 Jacob Pettinga Freshman Unattached 21:53.73 20:42.99 16:10.14 21:03.20 21:53.73 16:50.56
32 Jacob Cairo FR-1 Cardinal Stritch 19:35.44 17:09.81 16:38.61 18:33.03 16:38.61 17:20.21
Men's 5000 Meters Section 1
PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME
1 Zach Panning SO-2 Grand Valley St. 9:57.99 14:02.23 16:25.41 14:02.23 12:29.59 10:23.25
2 James Ngandu SR-4 Tiffin 15:28.26 13:55.44 17:43.28 14:03.87 18:00.16 13:30.12
3 Chris May JR-3 Grand Valley St. 15:31.15 16:13.48 15:56.55 14:06.50 14:14.97 18:11.99
4 Nick Hall SR-4 Ashland 10:09.67 12:37.73 17:33.85 14:30.95 17:59.98 13:21.28
5 Glen Ellingson SR-4 Augustana (S.D.) 12:32.58 15:45.10 11:57.58 14:35.09 18:13.87 10:38.82
6 Tom Goforth SO-2 Saginaw Valley 17:39.06 13:07.73 18:31.57 14:35.25 14:44.01 13:25.23
7 Mizael Carrera   Unattached 10:32.06 15:21.75 18:43.65 14:37.85 18:26.10 17:15.87
8 Logan Kleam Freshman Unattached 14:40.35 15:15.57 11:35.48 14:40.35 12:01.89 10:42.66
9 Silas DeKalita SR-4 Central Michigan 14:24.03 17:46.81 18:30.90 14:41.66 15:34.56 14:06.40
10 Trevor Sharnas JR-3 Grand Valley St. 11:28.25 16:45.91 16:19.43 14:42.37 13:22.96 17:03.55
11 Colin De Young FR-1 Cornerstone 15:54.21 12:48.67 10:18.47 14:43.52 13:15.17 14:43.52
12 Bennett Moser Senior Unattached 17:40.90 17:32.06 13:51.04 14:44.08 16:39.01 19:09.31
13 Nolan Fife   Unattached 13:17.85 13:00.12 16:41.74 14:46.49 13:26.71 13:53.30
14 Joey Southgate SR-4 Saginaw Valley 16:25.29 13:35.10 17:27.98 14:55.71 18:21.73 16:16.33
18 Mason Hazel JR-3 Anderson (S.C.) 14:04.88 13:55.80 11:30.44 15:08.47 11:39.53 15:26.64
Men's 5000 Meters Section 2
PL NAME YEAR TEAM TIME TIME TIME TIME TIME
15 Conor Naughton Freshman Unattached 15:19.23 16:49.35 15:01.20 14:16.14 15:19.23
16 Logan Hammer SR-4 Ferris State 12:39.26 11:35.99 15:03.88 15:12.92 18:58.89
17 Sawyer Smith Senior Unattached 17:15.50 15:26.50 15:08.33 16:02.83 11:57.58
19 Mark Beckmann FR-1 Central Michigan 15:45.31 11:30.81 15:08.95 15:27.13 16:03.49
20 Andrew Bill FR-1 Albion 17:28.31 12:43.25 15:19.57 17:00.73 13:01.64
21 Cole Wintheiser Senior Notre Dame Running Club 13:10.96 15:19.72 15:19.72 16:51.70 11:38.99
22 Tyler Steigenga   Q Elite 18:27.45 11:13.70 15:22.87 17:13.62 13:59.82
23 Kyle Richardson   Unattached 14:25.20 17:33.29 15:40.43 14:44.01 13:19.37
24 Joey DeBoer SO-2 Cornerstone 15:17.08 20:29.08 15:45.44 14:48.72 17:48.35
25 Trevor Holowaty JR-3 Ferris State 14:17.40 18:15.56 15:52.66 13:39.29 16:59.35
26 Rick Cahoon Senior Unattached 16:58.90 17:38.09 16:19.71 16:09.92 20:05.05
27 Adam Izer Senior Playmakers Elite/New Bala 15:48.10 13:49.59 16:27.60 19:55.00 12:00.95
28 James Drysdale Freshman Notre Dame Running Club 17:51.29 18:01.21 16:31.93 17:31.45 11:54.19
29 Kyle Whitney JR-3 Loyola (Ill.) 17:56.61 13:27.46 16:36.86 14:57.18 20:06.20
30 Jack Randall Sophomore Unattached 20:47.89 20:17.70 16:46.36 13:25.09 12:44.84
31 Jacob Pettinga Freshman Unattached 18:51.83 21:43.63 16:50.56 17:20.88 16:10.14
32 Jacob Cairo FR-1 Cardinal Stritch 17:51.42 13:52.17 17:20.21 21:09.06 16:07.40