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* previously at
American Int'l
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
1:58.37
1500
3:54.16
MILE
4:16.62
3000
8:24.44
5000
14:41.85
10,000
30:34.47
5K (XC)
16:21.8
6K (XC)
21:28.3
8K (XC)
25:13.6
10K (XC)
31:36.2
5K (XC)
16:21.8
6K (XC)
21:28.3
8K (XC)
25:13.6
10K (XC)
31:36.2
800
2:01.04
MILE
4:16.62
3000
8:24.44
5000
14:45.43
800
1:58.37
1500
3:54.16
3000
8:31.07
5000
14:41.85
10,000
30:34.47
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
G-MAC XC Championships
Oct 21, 2023
8k
28:59.5
128th
The Ranger Open
Sep 30, 2023
8k
29:49.6
27th
2023 Beaver Dam Invite
Sep 1, 2023
6k
21:28.3
78th
↓Competing for
American Int'l
↓
NCAA Division II East Region Cross Country Championships
Nov 19, 2022
6.21M
32:03.7
9th
NE 10 Cross-Country Run Championship
Nov 6, 2022
4.97M
25:52.4
8th
Adelphi Short-Course Showdown
Oct 21, 2022
3.11M
15:30.2
4th
2022 NEICAAA Cross Country Championship
Oct 8, 2022
8k
25:22.7
19th
Ted Owen Invitational
Sep 24, 2022
8k
26:48.1
15th
2022 Smith College Co-Ed X-C Invitational
Sep 10, 2022
5k
16:21.8
6th
Northeast-10 Outdoor Track & Field Championships
May 6- 7, 2022
5000
14:41.85
2nd (F)
10,000
32:21.23
2nd (F)
CCSU Invitational
Apr 30, 2022
3000
8:31.07
1st (F)
West Point Twilight
Apr 28, 2022
1500
4:02.71
13th (F)
UCONN Northeast Challenge
Apr 15-16, 2022
10,000
30:34.47
7th (F)
Springfield College Classic
Apr 9, 2022
5000
14:56.82
1st (F)
AIC Yellowjacket Invitational
Apr 2, 2022
800
1:59.26
4th (F)
5000
15:30.34
2nd (F)
NCAA Division II Indoor Track & Field Championships
Mar 11-12, 2022
DMR
9:39.26
4th (F)
Northeast-10 Indoor Track & Field Championships
Feb 24-25, 2022
Mile
4:17.27
6th (F)
3000
8:37.37
3rd (F)
DMR
10:01.13
1st (F)
2022 Boston University David Hemery Valentine Invitational
Feb 11-12, 2022
3000
8:24.44
3rd (F)
NEICAAA Indoor Track & Field Championship
Feb 4- 5, 2022
Mile
4:16.62
5th (F)
DMR
10:07.68
2nd (F)
2022 Boston University John Thomas Terrier Classic (Sunday)
Jan 30, 2022
5000
14:45.43
30th (F)
Springfield College Invitational
Jan 22, 2022
3000
8:44.44
1st (F)
URI Invitational
Jan 15, 2022
Mile
4:18.98
6th (F)
2021 BU Sharon Colyear-Danville Season Opener
Dec 4, 2021
5000
15:10.39
96th (F)
NCAA Division II Cross Country Championships
Nov 20, 2021
10k
32:27.9
95th
NCAA Division II East Region Cross Country Championships
Nov 6, 2021
10k
31:36.2
8th
Northeast-10 Cross Country Championships
Oct 24, 2021
8k
26:00.2
7th
NEICAAA 2021 Cross Country Championships
Oct 9, 2021
8k
25:13.6
15th
The 39th Annual Shacklette Invitational
Sep 11, 2021
4.97M
27:41.7
1st
IC4A/ECAC Outdoor Track & Field Championships
May 14-16, 2021
5000
15:15.84
12th (F)
Northeast-10 Outdoor Track & Field Championships
May 6- 8, 2021
1500
3:57.49
4th (F)
10,000
32:12.74
3rd (F)
4x800
7:49.17
1st (F)
Bryant U vs American U, Brown U
Apr 24, 2021
1500
3:59.39
7th (F)
2021 George Davis Invitational
Apr 16-17, 2021
5000
14:55.16
4th (F)
AIC Invitational II
Apr 10, 2021
800
1:58.37
2nd (F)
1500
3:54.16
3rd (F)
10th Yellow Jacket Invitational
Apr 3, 2021
5000
14:51.48
2nd (F)
Northeast-10 Indoor Track & Field Championships
Feb 20-21, 2020
Mile
4:22.21
6th (F)
3000
9:07.71
20th (F)
2020 BU David Hemery Valentine Invitational
Feb 14-15, 2020
3000
8:49.96
67th (F)
Tufts Cupid Challenge
Feb 8, 2020
800
2:01.04
15th (F)
Mile
4:29.04
15th (F)
Boston University John Thomas Terrier Classic
Jan 24-25, 2020
3000
8:55.79
127th (F)
2020 Dartmouth Relays - College & Open
Jan 10, 2020
Mile
4:25.28
12th (F)
4x800
8:28.91
5th (F)
Joe Donahue Games Opener
Dec 14, 2019
Mile
4:30.89
15th (F)
Smith Winter Classic
Dec 7, 2019
3000
9:04.07
3rd (F)
NCAA Division II East Region Cross Country Championships
Nov 9, 2019
10k
DNS
Northeast-10 Cross Country Championships
Oct 27, 2019
8k
30:58.3
84th
Elms College Cross-Country Invitational
Sep 21, 2019
8k
28:59.4
2nd
Trinity College Bantam Invitational 2019
Sep 7, 2019
5k
17:08.5
11th
QUICK LINKS:
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8k
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Choose an Event
800
1500
Mile
3000
5000
10,000
4x800
DMR
5k
6k
8k
10k
3.11 Mile
4.97 Mile
6.21 Mile
800 Meters (Outdoor)
Top↑
1:59.26
* for
American Int'l
AIC Yellowjacket Invitational
Apr 2, 2022
1:58.37
* for
American Int'l
AIC Invitational II
Apr 10, 2021
800 Meters (Indoor)
Top↑
2:01.04
* for
American Int'l
Tufts Cupid Challenge
Feb 8, 2020
1500 Meters (Outdoor)
Top↑
4:02.71
* for
American Int'l
West Point Twilight
Apr 28, 2022
3:57.49
* for
American Int'l
Northeast-10 Outdoor Track & Field Championships
May 6- 8, 2021
3:59.39
* for
American Int'l
Bryant U vs American U, Brown U
Apr 24, 2021
3:54.16
* for
American Int'l
AIC Invitational II
Apr 10, 2021
Mile (Indoor)
Top↑
4:17.27
* for
American Int'l
Northeast-10 Indoor Track & Field Championships
Feb 24-25, 2022
4:16.62
* for
American Int'l
NEICAAA Indoor Track & Field Championship
Feb 4- 5, 2022
4:18.98
* for
American Int'l
URI Invitational
Jan 15, 2022
4:22.21
* for
American Int'l
Northeast-10 Indoor Track & Field Championships
Feb 20-21, 2020
4:29.04
* for
American Int'l
Tufts Cupid Challenge
Feb 8, 2020
4:25.28
* for
American Int'l
2020 Dartmouth Relays - College & Open
Jan 10, 2020
4:30.89
* for
American Int'l
Joe Donahue Games Opener
Dec 14, 2019
3000 Meters (Outdoor)
Top↑
8:31.07
* for
American Int'l
CCSU Invitational
Apr 30, 2022
3000 Meters (Indoor)
Top↑
8:37.37
* for
American Int'l
Northeast-10 Indoor Track & Field Championships
Feb 24-25, 2022
8:24.44
* for
American Int'l
2022 Boston University David Hemery Valentine Invitational
Feb 11-12, 2022
8:44.44
* for
American Int'l
Springfield College Invitational
Jan 22, 2022
9:07.71
* for
American Int'l
Northeast-10 Indoor Track & Field Championships
Feb 20-21, 2020
8:49.96
* for
American Int'l
2020 BU David Hemery Valentine Invitational
Feb 14-15, 2020
8:55.79
* for
American Int'l
Boston University John Thomas Terrier Classic
Jan 24-25, 2020
9:04.07
* for
American Int'l
Smith Winter Classic
Dec 7, 2019
5000 Meters (Outdoor)
Top↑
14:41.85
* for
American Int'l
Northeast-10 Outdoor Track & Field Championships
May 6- 7, 2022
14:56.82
* for
American Int'l
Springfield College Classic
Apr 9, 2022
15:30.34
* for
American Int'l
AIC Yellowjacket Invitational
Apr 2, 2022
15:15.84
* for
American Int'l
IC4A/ECAC Outdoor Track & Field Championships
May 14-16, 2021
14:55.16
* for
American Int'l
2021 George Davis Invitational
Apr 16-17, 2021
14:51.48
* for
American Int'l
10th Yellow Jacket Invitational
Apr 3, 2021
5000 Meters (Indoor)
Top↑
14:45.43
* for
American Int'l
2022 Boston University John Thomas Terrier Classic (Sunday)
Jan 30, 2022
15:10.39
* for
American Int'l
2021 BU Sharon Colyear-Danville Season Opener
Dec 4, 2021
10,000 Meters (Outdoor)
Top↑
32:21.23
* for
American Int'l
Northeast-10 Outdoor Track & Field Championships
May 6- 7, 2022
30:34.47
* for
American Int'l
UCONN Northeast Challenge
Apr 15-16, 2022
32:12.74
* for
American Int'l
Northeast-10 Outdoor Track & Field Championships
May 6- 8, 2021
4 x 800 Relay (Outdoor)
Top↑
7:49.17
* for
American Int'l
Northeast-10 Outdoor Track & Field Championships
May 6- 8, 2021
4 x 800 Relay (Indoor)
Top↑
8:28.91
* for
American Int'l
2020 Dartmouth Relays - College & Open
Jan 10, 2020
Distance Medley Relay (Indoor)
Top↑
9:39.26
* for
American Int'l
NCAA Division II Indoor Track & Field Championships
Mar 11-12, 2022
10:01.13
* for
American Int'l
Northeast-10 Indoor Track & Field Championships
Feb 24-25, 2022
10:07.68
* for
American Int'l
NEICAAA Indoor Track & Field Championship
Feb 4- 5, 2022
5k
Top↑
16:21.8
* for
American Int'l
2022 Smith College Co-Ed X-C Invitational
Sep 10, 2022
17:08.5
* for
American Int'l
Trinity College Bantam Invitational 2019
Sep 7, 2019
6k
Top↑
21:28.3
2023 Beaver Dam Invite
Sep 1, 2023
8k
Top↑
28:59.5
G-MAC XC Championships
Oct 21, 2023
29:49.6
The Ranger Open
Sep 30, 2023
25:22.7
* for
American Int'l
2022 NEICAAA Cross Country Championship
Oct 8, 2022
26:48.1
* for
American Int'l
Ted Owen Invitational
Sep 24, 2022
26:00.2
* for
American Int'l
Northeast-10 Cross Country Championships
Oct 24, 2021
25:13.6
* for
American Int'l
NEICAAA 2021 Cross Country Championships
Oct 9, 2021
30:58.3
* for
American Int'l
Northeast-10 Cross Country Championships
Oct 27, 2019
28:59.4
* for
American Int'l
Elms College Cross-Country Invitational
Sep 21, 2019
10k
Top↑
32:27.9
* for
American Int'l
NCAA Division II Cross Country Championships
Nov 20, 2021
31:36.2
* for
American Int'l
NCAA Division II East Region Cross Country Championships
Nov 6, 2021
DNS
* for
American Int'l
NCAA Division II East Region Cross Country Championships
Nov 9, 2019
3.11 Mile
Top↑
15:30.2
* for
American Int'l
Adelphi Short-Course Showdown
Oct 21, 2022
4.97 Mile
Top↑
25:52.4
* for
American Int'l
NE 10 Cross-Country Run Championship
Nov 6, 2022
27:41.7
* for
American Int'l
The 39th Annual Shacklette Invitational
Sep 11, 2021
6.21 Mile
Top↑
32:03.7
* for
American Int'l
NCAA Division II East Region Cross Country Championships
Nov 19, 2022
2023 XC
6k
21:28.3
2023 Beaver Dam Invite
September 1, 2023
8k
28:59.5
G-MAC XC Championships
October 21, 2023
29:49.6
The Ranger Open
September 30, 2023
↓Competing for
American Int'l
↓
2022 XC
5k
16:21.8
2022 Smith College Co-Ed X-C Invitational
September 10, 2022
8k
25:22.7
2022 NEICAAA Cross Country Championship
October 8, 2022
26:48.1
Ted Owen Invitational
September 24, 2022
3.11 Mile
15:30.2
Adelphi Short-Course Showdown
October 21, 2022
4.97 Mile
25:52.4
NE 10 Cross-Country Run Championship
November 6, 2022
6.21 Mile
32:03.7
NCAA Division II East Region Cross Country Championships
November 19, 2022
2022 Outdoors
800 Meters
1:59.26
AIC Yellowjacket Invitational
April 2, 2022
1500 Meters
4:02.71
West Point Twilight
April 28, 2022
3000 Meters
8:31.07
CCSU Invitational
April 30, 2022
5000 Meters
14:41.85
Northeast-10 Outdoor Track & Field Championships
May 6- 7, 2022
14:56.82
Springfield College Classic
April 9, 2022
15:30.34
AIC Yellowjacket Invitational
April 2, 2022
10,000 Meters
32:21.23
Northeast-10 Outdoor Track & Field Championships
May 6- 7, 2022
30:34.47
UCONN Northeast Challenge
April 15-16, 2022
2022 Indoors
Mile
4:17.27
Northeast-10 Indoor Track & Field Championships
February 24-25, 2022
4:16.62
NEICAAA Indoor Track & Field Championship
February 4- 5, 2022
4:18.98
URI Invitational
January 15, 2022
3000 Meters
8:37.37
Northeast-10 Indoor Track & Field Championships
February 24-25, 2022
8:24.44
2022 Boston University David Hemery Valentine Invitational
February 11-12, 2022
8:44.44
Springfield College Invitational
January 22, 2022
5000 Meters
14:45.43
2022 Boston University John Thomas Terrier Classic (Sunday)
January 30, 2022
Distance Medley Relay
9:39.26
NCAA Division II Indoor Track & Field Championships
March 11-12, 2022
10:01.13
Northeast-10 Indoor Track & Field Championships
February 24-25, 2022
10:07.68
NEICAAA Indoor Track & Field Championship
February 4- 5, 2022
2021 Indoors
5000 Meters
15:10.39
2021 BU Sharon Colyear-Danville Season Opener
December 4, 2021
2021 XC
8k
26:00.2
Northeast-10 Cross Country Championships
October 24, 2021
25:13.6
NEICAAA 2021 Cross Country Championships
October 9, 2021
10k
32:27.9
NCAA Division II Cross Country Championships
November 20, 2021
31:36.2
NCAA Division II East Region Cross Country Championships
November 6, 2021
4.97 Mile
27:41.7
The 39th Annual Shacklette Invitational
September 11, 2021
2021 Outdoors
800 Meters
1:58.37
AIC Invitational II
April 10, 2021
1500 Meters
3:57.49
Northeast-10 Outdoor Track & Field Championships
May 6- 8, 2021
3:59.39
Bryant U vs American U, Brown U
April 24, 2021
3:54.16
AIC Invitational II
April 10, 2021
5000 Meters
15:15.84
IC4A/ECAC Outdoor Track & Field Championships
May 14-16, 2021
14:55.16
2021 George Davis Invitational
April 16-17, 2021
14:51.48
10th Yellow Jacket Invitational
April 3, 2021
10,000 Meters
32:12.74
Northeast-10 Outdoor Track & Field Championships
May 6- 8, 2021
4 x 800 Relay
7:49.17
Northeast-10 Outdoor Track & Field Championships
May 6- 8, 2021
2020 Indoors
800 Meters
2:01.04
Tufts Cupid Challenge
February 8, 2020
Mile
4:22.21
Northeast-10 Indoor Track & Field Championships
February 20-21, 2020
4:29.04
Tufts Cupid Challenge
February 8, 2020
4:25.28
2020 Dartmouth Relays - College & Open
January 10, 2020
3000 Meters
9:07.71
Northeast-10 Indoor Track & Field Championships
February 20-21, 2020
8:49.96
2020 BU David Hemery Valentine Invitational
February 14-15, 2020
8:55.79
Boston University John Thomas Terrier Classic
January 24-25, 2020
4 x 800 Relay
8:28.91
2020 Dartmouth Relays - College & Open
January 10, 2020
2019 Indoors
Mile
4:30.89
Joe Donahue Games Opener
December 14, 2019
3000 Meters
9:04.07
Smith Winter Classic
December 7, 2019
2019 XC
5k
17:08.5
Trinity College Bantam Invitational 2019
September 7, 2019
8k
30:58.3
Northeast-10 Cross Country Championships
October 27, 2019
28:59.4
Elms College Cross-Country Invitational
September 21, 2019
10k
DNS
NCAA Division II East Region Cross Country Championships
November 9, 2019
5k (XC)
2022
* for
American Int'l
16:21.8
2022 Smith College Co-Ed X-C Invitational
Sep 10, 2022
2019
* for
American Int'l
17:08.5
Trinity College Bantam Invitational 2019
Sep 7, 2019
6k (XC)
2023
21:28.3
2023 Beaver Dam Invite
Sep 1, 2023
8k (XC)
2023
28:59.5
G-MAC XC Championships
Oct 21, 2023
2022
* for
American Int'l
25:22.7
2022 NEICAAA Cross Country Championship
Oct 8, 2022
2021
* for
American Int'l
25:13.6
NEICAAA 2021 Cross Country Championships
Oct 9, 2021
2019
* for
American Int'l
28:59.4
Elms College Cross-Country Invitational
Sep 21, 2019
10k (XC)
2021
* for
American Int'l
31:36.2
NCAA Division II East Region Cross Country Championships
Nov 6, 2021
3.11 Mile (XC)
2022
* for
American Int'l
15:30.2
Adelphi Short-Course Showdown
Oct 21, 2022
4.97 Mile (XC)
2022
* for
American Int'l
25:52.4
NE 10 Cross-Country Run Championship
Nov 6, 2022
2021
* for
American Int'l
27:41.7
The 39th Annual Shacklette Invitational
Sep 11, 2021
6.21 Mile (XC)
2022
* for
American Int'l
32:03.7
NCAA Division II East Region Cross Country Championships
Nov 19, 2022
800 Meters (Outdoors)
2022
* for
American Int'l
1:59.26
AIC Yellowjacket Invitational
(Apr 2, 2022)
2021
* for
American Int'l
1:58.37
AIC Invitational II
(Apr 10, 2021)
1500 Meters (Outdoors)
2022
* for
American Int'l
4:02.71
West Point Twilight
(Apr 28, 2022)
2021
* for
American Int'l
3:54.16
AIC Invitational II
(Apr 10, 2021)
3000 Meters (Outdoors)
2022
* for
American Int'l
8:31.07
CCSU Invitational
(Apr 30, 2022)
5000 Meters (Outdoors)
2022
* for
American Int'l
14:41.85
Northeast-10 Outdoor Track & Field Championships
(May 6- 7, 2022)
2021
* for
American Int'l
14:51.48
10th Yellow Jacket Invitational
(Apr 3, 2021)
10,000 Meters (Outdoors)
2022
* for
American Int'l
30:34.47
UCONN Northeast Challenge
(Apr 15-16, 2022)
2021
* for
American Int'l
32:12.74
Northeast-10 Outdoor Track & Field Championships
(May 6- 8, 2021)
800 Meters (Indoors)
2020
* for
American Int'l
2:01.04
Tufts Cupid Challenge
(Feb 8, 2020)
Mile (Indoors)
2022
* for
American Int'l
4:16.62
NEICAAA Indoor Track & Field Championship
(Feb 4- 5, 2022)
2020
* for
American Int'l
4:22.21
Northeast-10 Indoor Track & Field Championships
(Feb 20-21, 2020)
2019
* for
American Int'l
4:30.89
Joe Donahue Games Opener
(Dec 14, 2019)
3000 Meters (Indoors)
2022
* for
American Int'l
8:24.44
2022 Boston University David Hemery Valentine Invitational
(Feb 11-12, 2022)
2020
* for
American Int'l
8:49.96
2020 BU David Hemery Valentine Invitational
(Feb 14-15, 2020)
2019
* for
American Int'l
9:04.07
Smith Winter Classic
(Dec 7, 2019)
5000 Meters (Indoors)
2022
* for
American Int'l
14:45.43
2022 Boston University John Thomas Terrier Classic (Sunday)
(Jan 30, 2022)
2021
* for
American Int'l
15:10.39
2021 BU Sharon Colyear-Danville Season Opener
(Dec 4, 2021)