TFRRS | Matt Cooke – Track and Field Results & Statistics

MATT COOKE (JR-3)

VIRGINIA WESLEYAN

College Bests

1500	4:32.68	MILE	4:56.24
3000	9:32.24	5000	17:09.43
5K (XC)	18:15.4	8K (XC)	28:17.5

NCAA Division III South/Southeast Region Cross Country Championships Nov 14, 2015
8k	29:11.6	106th

Old Dominion Athletic Conference Oct 31, 2015
8k	28:29.2	54th

S/SE DIII Regional Preview Oct 17, 2015
8k	29:29.5	51st

Old Dominion Athletic Conference Preview Meet Sep 11, 2015
8k	29:34.0	37th

Wildcat Cross Country Invitational Sep 1, 2015
5k	19:50.5	14th

2015 ODAC Outdoor Track and Field Championships Apr 17-18, 2015
5000	17:20.90	18th (F)

2015 Aggie Invitational Apr 11, 2015
1500	4:36.07	27th (F)

2015 Colonial Relays Apr 2- 4, 2015
3000	9:59.02	19th (F)

2015 ODAC Indoor Track & Field Championships Mar 1, 2015
3000	9:47.02	21st (F)

Kent Taylor Invite Feb 21, 2015
3000	9:49.95	10th (F)

Vince Brown Invitational Feb 8, 2015
3000	9:50.01	19th (F)

Captains Invitational & Combined Events Jan 30-31, 2015
Mile	4:56.24	30th (F)

2015 Liberty Open Jan 16-17, 2015
3000	10:10.04	22nd (F)

CNU Holiday Open Dec 6, 2014
3000	10:02.44	23rd (F)

NCAA Division III South/Southeast Region Cross Country Championships Nov 15, 2014
8k	28:19.1	105th

Old Dominion Athletic Conference Championships Nov 1, 2014
8k	30:28.4	58th

CNU XC Invite Oct 18, 2014
8k	29:15.0	39th

Don Cathcart Invitational Sep 27, 2014
8k	29:26.3	120th

adidas XC Challenge Sep 19, 2014
5k	18:24.7	113th

2014 Guilford Invite / ODAC Preview Aug 29, 2014
8k	33:06.2	66th

ODAC Outdoor Track and Field Championships Apr 18-19, 2014
5000	17:09.84	22nd (F)

2014 Aggie Invitational Apr 12, 2014
1500	4:32.68	34th (F)

Commonwealth Duals Mar 29, 2014
1500	4:39.87	19th (F)

Wake Forest Open Mar 21-22, 2014
5000	17:09.43	43rd (F)

ODAC Indoor Track & Field Championships Mar 2, 2014
3000	9:32.24	16th (F)

Dennis Craddock Invitational Feb 22, 2014
3000	10:05.46	7th (F)

Vince Brown Invitational Feb 8, 2014
3000	9:38.84	21st (F)

Captains Invitational & Combined Events Jan 24-25, 2014
3000	9:59.97	15th (F)

Hampton University Indoor Invitational Jan 18, 2014
3000	10:00.47	1st (F)

CNU Holiday Open Dec 7, 2013
Mile	5:06.65	24th (F)

NCAA Division III South/Southeast Region Cross Country Championships Nov 16, 2013
8k	28:17.5	110th

ODAC Cross Counrty Championships Nov 2, 2013
8k	30:19.5	47th

CNU Invite Oct 19, 2013
8k	29:11.3	81st

25th Annual Don Cathcart XC Invite Sep 28, 2013
8k	29:17.3	80th

adidas XC Challenge (non-Division I/Open) Sep 20, 2013
5k	18:15.4	38th

ODAC Preview Aug 30, 2013
8k	31:01.4	68th

QUICK LINKS:

1500
Mile
3000
5000
5k
8k

1500 Meters (Outdoor) Top↑
4:36.07	2015 Aggie Invitational	Apr 11, 2015
4:32.68	2014 Aggie Invitational	Apr 12, 2014
4:39.87	Commonwealth Duals	Mar 29, 2014

Mile (Indoor) Top↑
4:56.24	Captains Invitational & Combined Events	Jan 30-31, 2015
5:06.65	CNU Holiday Open	Dec 7, 2013

3000 Meters (Outdoor) Top↑
9:59.02	2015 Colonial Relays	Apr 2- 4, 2015

3000 Meters (Indoor) Top↑
9:47.02	2015 ODAC Indoor Track & Field Championships	Mar 1, 2015
9:49.95	Kent Taylor Invite	Feb 21, 2015
9:50.01	Vince Brown Invitational	Feb 8, 2015
10:10.04	2015 Liberty Open	Jan 16-17, 2015
10:02.44	CNU Holiday Open	Dec 6, 2014
9:32.24	ODAC Indoor Track & Field Championships	Mar 2, 2014
10:05.46	Dennis Craddock Invitational	Feb 22, 2014
9:38.84	Vince Brown Invitational	Feb 8, 2014
9:59.97	Captains Invitational & Combined Events	Jan 24-25, 2014
10:00.47	Hampton University Indoor Invitational	Jan 18, 2014

5000 Meters (Outdoor) Top↑
17:20.90	2015 ODAC Outdoor Track and Field Championships	Apr 17-18, 2015
17:09.84	ODAC Outdoor Track and Field Championships	Apr 18-19, 2014
17:09.43	Wake Forest Open	Mar 21-22, 2014

5k Top↑
19:50.5	Wildcat Cross Country Invitational	Sep 1, 2015
18:24.7	adidas XC Challenge	Sep 19, 2014
18:15.4	adidas XC Challenge (non-Division I/Open)	Sep 20, 2013

8k Top↑
29:11.6	NCAA Division III South/Southeast Region Cross Country Championships	Nov 14, 2015
28:29.2	Old Dominion Athletic Conference	Oct 31, 2015
29:29.5	S/SE DIII Regional Preview	Oct 17, 2015
29:34.0	Old Dominion Athletic Conference Preview Meet	Sep 11, 2015
28:19.1	NCAA Division III South/Southeast Region Cross Country Championships	Nov 15, 2014
30:28.4	Old Dominion Athletic Conference Championships	Nov 1, 2014
29:15.0	CNU XC Invite	Oct 18, 2014
29:26.3	Don Cathcart Invitational	Sep 27, 2014
33:06.2	2014 Guilford Invite / ODAC Preview	Aug 29, 2014
28:17.5	NCAA Division III South/Southeast Region Cross Country Championships	Nov 16, 2013
30:19.5	ODAC Cross Counrty Championships	Nov 2, 2013
29:11.3	CNU Invite	Oct 19, 2013
29:17.3	25th Annual Don Cathcart XC Invite	Sep 28, 2013
31:01.4	ODAC Preview	Aug 30, 2013

2015 XC

5k
19:50.5	Wildcat Cross Country Invitational	September 1, 2015

8k
29:11.6	NCAA Division III South/Southeast Region Cross Country Championships	November 14, 2015
28:29.2	Old Dominion Athletic Conference	October 31, 2015
29:29.5	S/SE DIII Regional Preview	October 17, 2015
29:34.0	Old Dominion Athletic Conference Preview Meet	September 11, 2015

2015 Outdoors

1500 Meters
4:36.07	2015 Aggie Invitational	April 11, 2015

3000 Meters
9:59.02	2015 Colonial Relays	April 2- 4, 2015

5000 Meters
17:20.90	2015 ODAC Outdoor Track and Field Championships	April 17-18, 2015

2015 Indoors

Mile
4:56.24	Captains Invitational & Combined Events	January 30-31, 2015

3000 Meters
9:47.02	2015 ODAC Indoor Track & Field Championships	March 1, 2015
9:49.95	Kent Taylor Invite	February 21, 2015
9:50.01	Vince Brown Invitational	February 8, 2015
10:10.04	2015 Liberty Open	January 16-17, 2015

2014 Indoors

3000 Meters
10:02.44	CNU Holiday Open	December 6, 2014
9:32.24	ODAC Indoor Track & Field Championships	March 2, 2014
10:05.46	Dennis Craddock Invitational	February 22, 2014
9:38.84	Vince Brown Invitational	February 8, 2014
9:59.97	Captains Invitational & Combined Events	January 24-25, 2014
10:00.47	Hampton University Indoor Invitational	January 18, 2014

2014 XC

5k
18:24.7	adidas XC Challenge	September 19, 2014

8k
28:19.1	NCAA Division III South/Southeast Region Cross Country Championships	November 15, 2014
30:28.4	Old Dominion Athletic Conference Championships	November 1, 2014
29:15.0	CNU XC Invite	October 18, 2014
29:26.3	Don Cathcart Invitational	September 27, 2014
33:06.2	2014 Guilford Invite / ODAC Preview	August 29, 2014

2014 Outdoors

1500 Meters
4:32.68	2014 Aggie Invitational	April 12, 2014
4:39.87	Commonwealth Duals	March 29, 2014

5000 Meters
17:09.84	ODAC Outdoor Track and Field Championships	April 18-19, 2014
17:09.43	Wake Forest Open	March 21-22, 2014

2013 Indoors

Mile
5:06.65	CNU Holiday Open	December 7, 2013

2013 XC

5k
18:15.4	adidas XC Challenge (non-Division I/Open)	September 20, 2013

8k
28:17.5	NCAA Division III South/Southeast Region Cross Country Championships	November 16, 2013
30:19.5	ODAC Cross Counrty Championships	November 2, 2013
29:11.3	CNU Invite	October 19, 2013
29:17.3	25th Annual Don Cathcart XC Invite	September 28, 2013
31:01.4	ODAC Preview	August 30, 2013

5k (XC)
2015	19:50.5	Wildcat Cross Country Invitational Sep 1, 2015
2014	18:24.7	adidas XC Challenge Sep 19, 2014
2013	18:15.4	adidas XC Challenge (non-Division I/Open) Sep 20, 2013

8k (XC)
2015	28:29.2	Old Dominion Athletic Conference Oct 31, 2015
2014	28:19.1	NCAA Division III South/Southeast Region Cross Country Championships Nov 15, 2014
2013	28:17.5	NCAA Division III South/Southeast Region Cross Country Championships Nov 16, 2013

1500 Meters (Outdoors)
2015	4:36.07	2015 Aggie Invitational (Apr 11, 2015)
2014	4:32.68	2014 Aggie Invitational (Apr 12, 2014)

3000 Meters (Outdoors)
2015	9:59.02	2015 Colonial Relays (Apr 2- 4, 2015)

5000 Meters (Outdoors)
2015	17:20.90	2015 ODAC Outdoor Track and Field Championships (Apr 17-18, 2015)
2014	17:09.43	Wake Forest Open (Mar 21-22, 2014)

Mile (Indoors)
2015	4:56.24	Captains Invitational & Combined Events (Jan 30-31, 2015)
2013	5:06.65	CNU Holiday Open (Dec 7, 2013)

3000 Meters (Indoors)
2015	9:47.02	2015 ODAC Indoor Track & Field Championships (Mar 1, 2015)
2014	9:32.24	ODAC Indoor Track & Field Championships (Mar 2, 2014)