JONAH NOWICKI (SR)

WESTMINSTER ACADEMY

FHSAA Bests

400 800
1600 5K (XC)
FHSAA 1A District 15    Apr 24, 2025
400 52.56 1st (F)
4x400 3:35.68 1st (F)
4x800 9:05.65 1st (F)
Westminster Invitational    Apr 10, 2025
400 53.22 1st (F)
4x400 3:35.47 1st (F)
4x800 8:46.90 1st (F)
Ft. Lauderdale City Track & Field Championship    Apr 2, 2025
400 52.70 7th (F)
4x400 3:39.20 6th (F)
4x800 8:29.60 3rd (F)
FSU Relays (High Schools)    Mar 28-29, 2025
1600 4:51.90 101st (F)
4x800 8:28.00 20th (F)
WA Combo Meet JV and Middle School    Mar 18, 2025
1600 5:04.06 4th (F)
4x400 4:02.38 1st (F)
4x800 9:43.04 1st (F)
WA Relays    Mar 6, 2025
SMR 3:56.05 1st (F)
SMR (1000) 2:08.24 3rd (F)
Pine Crest Panther Relays    Mar 1, 2025
4x400 3:46.12 6th (F)
4x800 8:25.22 1st (F)
DMR 11:31.48 1st (F)
Pine Crest Varsity Open    Feb 22, 2025
200 DNS (1.6)
400 53.04 4th (F)
4x400 DNS
Calvary Christian FTL Varsity Meet #1    Feb 13, 2025
800 2:07.80 5th (F)
4x400 3:43.25 3rd (F)
Calvary Christian FTL Pre-Season Meet    Feb 7, 2025
400 54.07 2nd (F)
FHSAA District 1A-7    Oct 29, 2024
5k 18:40.9 18th
WA Lions Cross Country Meet 2    Oct 22, 2024
5k 18:59.8 22nd
Monsignor Pace School    Oct 16, 2024
5k 18:56.2 13th
Miami Country Day Open 1 2024    Sep 4, 2024
5k ENR
Park Vista Cobra XC Invite 2024    Aug 31, 2024
5k 18:24.0 34th
FHSAA State Track & Field Championships (1A)    May 15, 2024
4x800 8:08.59 7th (F)
FHSAA 1A Region 4    May 7, 2024
800 2:06.26 6th (F)
4x800 8:03.86 1st (F)
FHSAA 1A District 15    Apr 29, 2024
800 2:05.63 4th (F)
4x400 3:34.38 3rd (F)
4x800 8:51.06 3rd (F)
Westminster Academy Invitational    Apr 12, 2024
1600 5:10.74 6th (F)
4x400 3:35.50 2nd (F)
4x800 8:09.86 1st (F)
MIDDLE KEYS INVITE 2024    Apr 8, 2024
800 2:08.37 5th (F)
4x800 8:53.23 1st (F)
Ft. Lauderdale City Track & Field Championship    Apr 3, 2024
800 2:12.74 11th (F)
4x800 8:44.12 2nd (F)
Kings Academy Invit 2    Mar 26, 2024
400 55.83 13th (F)
4x400 3:40.99 7th (F)
4x400 3:40.99 7th (F)
4x800 8:30.66 1st (F)
CCA FtL Varsity Open    Mar 20, 2024
400 55.13 10th (F)
800 2:14.34 2nd (F)
4x800 9:43.60 3rd (F)
CCA Middle School Open    Mar 20, 2024
400 55.13 10th (F)
800 2:14.34 2nd (F)
4x800 9:43.60 3rd (F)
WA Relays    Mar 14, 2024
4x400 3:26.68 2nd (F)
SMR DNS
DMR 11:19.67 1st (F)
Calvary Christian FtL Annual Invitational    Mar 8, 2024
400 56.06 25th (F)
4x400 3:43.65 9th (F)
4x800 9:19.99 8th (F)
Pine Crest Panther Relays    Mar 2, 2024
4x200 DNF
4x400 3:57.38 12th (F)
4x800 DNS
DMR 12:12.58 3rd (F)
Westminster Acad Preseason Varsity    Feb 20, 2024
400 56.22 8th (F)
4x800 9:02.59 1st (F)
FHSAA District 1A-7    Nov 2, 2023
5k 19:06.3 33rd
South Fork Bulldog Invite 2023    Oct 21, 2023
5k 20:18.8 93rd
Miami Country Day Fast Times    Oct 18, 2023
5k 19:32.0 28th
Kings Academy XC Invitational    Oct 14, 2023
5k 20:28.3 48th
flrunners.com Invitational 24 2023    Oct 6- 7, 2023
5k 20:00.7 266th
FSU Invitational/Pre-State    Sep 29-30, 2023
5k 19:31.2 289th
King of The Hill Invitational    Sep 13, 2023
5k 20:44.7 107th
Park Vista Cobra XC Invite    Aug 26, 2023
5k 20:51.3 79th
Westminster Acad Open    Aug 23, 2023
5k 20:20.5 13th
Westminster Academy Varsity Open 1    Feb 13, 2023
4x400 4:03.11 2nd (F)
FHSAA Region 1A-4    Oct 29, 2022
5k 19:08.2 33rd
FHSAA District 1A-7    Oct 20, 2022
5k 20:32.0 32nd
Fast Times at Greynolds    Oct 11, 2022
5k 20:10.0 23rd
Westminster Acad Open 2    Oct 5, 2022
5k 19:49.4 7th
Flanagan Falcon Invit    Sep 30, 2022
5k 19:58.0 39th
South Fork Bulldog Invite 2022    Sep 24, 2022
5k DNF
5k 19:36.3 78th
Spanish River XC Invitational, 40th Annual    Sep 16-17, 2022
5k 19:39.2 97th
Kings Academy XC Invitational    Sep 10, 2022
5k 20:59.1 49th
Westminster Acad Open 1    Sep 7, 2022
5k 21:05.4 8th
Miami Country Day Open    Aug 30, 2022
5k 20:50.6 18th
FHSAA 1A Region 4    May 4, 2022
4x800 9:21.90 10th (F)
FHSAA 1A District 15    Apr 26, 2022
400 58.09 8th (F)
4x400 4:07.69 6th (F)
4x800 9:47.14 4th (F)
Saint Andrew's HS Track Invitational #3    Apr 9, 2022
4x400 4:13.22 3rd (F)
4x800 9:55.19 2nd (F)
Ft. Lauderdale City Track & Field Championship    Apr 6, 2022
800 2:28.40 18th (F)
4x400 DNS
4x800 10:16.16 5th (F)
Westminster Academy Invitational    Apr 2, 2022
800 2:35.61 24th (F)
1600 5:48.17 19th (F)
4x800 9:33.44 2nd (F)
WA Middle School Varsity Combo    Mar 31, 2022
400 1:01.09 2nd (F)
1600 5:57.85 7th (F)
Kings Acad Relay Festival    Mar 24, 2022
1600 NT
4x800 10:36.88 6th (F)
Westminster Academy Meet #1    Mar 22, 2022
800 2:38.94 19th (F)
200 Meters (Outdoor)
Top↑
DNS (1.6)
Pine Crest Varsity Open Feb 22, 2025
400 Meters (Outdoor)
Top↑
FHSAA 1A District 15 Apr 24, 2025
Westminster Invitational Apr 10, 2025
Ft. Lauderdale City Track & Field Championship Apr 2, 2025
Pine Crest Varsity Open Feb 22, 2025
Calvary Christian FTL Pre-Season Meet Feb 7, 2025
Kings Academy Invit 2 Mar 26, 2024
CCA FtL Varsity Open Mar 20, 2024
CCA Middle School Open Mar 20, 2024
Calvary Christian FtL Annual Invitational Mar 8, 2024
Westminster Acad Preseason Varsity Feb 20, 2024
FHSAA 1A District 15 Apr 26, 2022
WA Middle School Varsity Combo Mar 31, 2022
800 Meters (Outdoor)
Top↑
Calvary Christian FTL Varsity Meet #1 Feb 13, 2025
FHSAA 1A Region 4 May 7, 2024
FHSAA 1A District 15 Apr 29, 2024
MIDDLE KEYS INVITE 2024 Apr 8, 2024
Ft. Lauderdale City Track & Field Championship Apr 3, 2024
CCA FtL Varsity Open Mar 20, 2024
CCA Middle School Open Mar 20, 2024
Ft. Lauderdale City Track & Field Championship Apr 6, 2022
Westminster Academy Invitational Apr 2, 2022
Westminster Academy Meet #1 Mar 22, 2022
1600 Meters (Outdoor)
Top↑
FSU Relays (High Schools) Mar 28-29, 2025
WA Combo Meet JV and Middle School Mar 18, 2025
Westminster Academy Invitational Apr 12, 2024
Westminster Academy Invitational Apr 2, 2022
WA Middle School Varsity Combo Mar 31, 2022
NT
Kings Acad Relay Festival Mar 24, 2022
4 x 200 Relay (Outdoor)
Top↑
DNF
Pine Crest Panther Relays Mar 2, 2024
4 x 400 Relay (Outdoor)
Top↑
FHSAA 1A District 15 Apr 24, 2025
Westminster Invitational Apr 10, 2025
Ft. Lauderdale City Track & Field Championship Apr 2, 2025
Guy Thomas Memorial -Sponsored by Anderson Electric of SWFL Mar 22, 2025
WA Combo Meet JV and Middle School Mar 18, 2025
Pine Crest Panther Relays Mar 1, 2025
DNS
Pine Crest Varsity Open Feb 22, 2025
Calvary Christian FTL Varsity Meet #1 Feb 13, 2025
FHSAA 1A District 15 Apr 29, 2024
Westminster Academy Invitational Apr 12, 2024
Kings Academy Invit 2 Mar 26, 2024
Kings Academy Invit 2 Mar 26, 2024
WA Relays Mar 14, 2024
Calvary Christian FtL Annual Invitational Mar 8, 2024
Pine Crest Panther Relays Mar 2, 2024
Westminster Academy Varsity Open 1 Feb 13, 2023
FHSAA 1A District 15 Apr 26, 2022
Saint Andrew's HS Track Invitational #3 Apr 9, 2022
DNS
Ft. Lauderdale City Track & Field Championship Apr 6, 2022
4 x 800 Relay (Outdoor)
Top↑
FHSAA 1A District 15 Apr 24, 2025
Westminster Invitational Apr 10, 2025
Ft. Lauderdale City Track & Field Championship Apr 2, 2025
FSU Relays (High Schools) Mar 28-29, 2025
WA Combo Meet JV and Middle School Mar 18, 2025
Pine Crest Panther Relays Mar 1, 2025
FHSAA State Track & Field Championships (1A) May 15, 2024
FHSAA 1A Region 4 May 7, 2024
FHSAA 1A District 15 Apr 29, 2024
Westminster Academy Invitational Apr 12, 2024
MIDDLE KEYS INVITE 2024 Apr 8, 2024
Ft. Lauderdale City Track & Field Championship Apr 3, 2024
Kings Academy Invit 2 Mar 26, 2024
CCA FtL Varsity Open Mar 20, 2024
CCA Middle School Open Mar 20, 2024
Calvary Christian FtL Annual Invitational Mar 8, 2024
DNS
Pine Crest Panther Relays Mar 2, 2024
Westminster Acad Preseason Varsity Feb 20, 2024
FHSAA 1A Region 4 May 4, 2022
FHSAA 1A District 15 Apr 26, 2022
Saint Andrew's HS Track Invitational #3 Apr 9, 2022
Ft. Lauderdale City Track & Field Championship Apr 6, 2022
Westminster Academy Invitational Apr 2, 2022
Kings Acad Relay Festival Mar 24, 2022
Sprint Medley Relay (Outdoor)
Top↑
WA Relays Mar 6, 2025
DNS
WA Relays Mar 14, 2024
Sprint Medley Relay (1000 Meters) (Outdoor)
Top↑
WA Relays Mar 6, 2025
Distance Medley Relay (Outdoor)
Top↑
Pine Crest Panther Relays Mar 1, 2025
WA Relays Mar 14, 2024
Pine Crest Panther Relays Mar 2, 2024
5k
Top↑
FHSAA District 1A-7 Oct 29, 2024
WA Lions Cross Country Meet 2 Oct 22, 2024
Monsignor Pace School Oct 16, 2024
Spanish River XC Invitational 42nd Annual 2024 Sep 20-21, 2024
ENR
Miami Country Day Open 1 2024 Sep 4, 2024
Park Vista Cobra XC Invite 2024 Aug 31, 2024
FHSAA District 1A-7 Nov 2, 2023
South Fork Bulldog Invite 2023 Oct 21, 2023
Miami Country Day Fast Times Oct 18, 2023
Kings Academy XC Invitational Oct 14, 2023
flrunners.com Invitational 24 2023 Oct 6- 7, 2023
FSU Invitational/Pre-State Sep 29-30, 2023
Spanish River XC Invitational 41st Annual 2023 Sep 22-23, 2023
King of The Hill Invitational Sep 13, 2023
Dr. Joaquin Garcia HS Inaugural Bulldog XC Invitational Sep 9, 2023
Park Vista Cobra XC Invite Aug 26, 2023
Westminster Acad Open Aug 23, 2023
FHSAA State Cross Country Championships Nov 5, 2022
FHSAA Region 1A-4 Oct 29, 2022
FHSAA District 1A-7 Oct 20, 2022
Fast Times at Greynolds Oct 11, 2022
Westminster Acad Open 2 Oct 5, 2022
Flanagan Falcon Invit Sep 30, 2022
DNF
South Fork Bulldog Invite 2022 Sep 24, 2022
South Fork Bulldog Invite 2022 Sep 24, 2022
Spanish River XC Invitational, 40th Annual Sep 16-17, 2022
Kings Academy XC Invitational Sep 10, 2022
Westminster Acad Open 1 Sep 7, 2022
Miami Country Day Open Aug 30, 2022

2025 Outdoors

200 Meters
DNS (1.6)
Pine Crest Varsity Open February 22, 2025
400 Meters
FHSAA 1A District 15 April 24, 2025
Westminster Invitational April 10, 2025
Ft. Lauderdale City Track & Field Championship April 2, 2025
Pine Crest Varsity Open February 22, 2025
Calvary Christian FTL Pre-Season Meet February 7, 2025
800 Meters
Calvary Christian FTL Varsity Meet #1 February 13, 2025
1600 Meters
FSU Relays (High Schools) March 28-29, 2025
WA Combo Meet JV and Middle School March 18, 2025
4 x 400 Relay
FHSAA 1A District 15 April 24, 2025
Westminster Invitational April 10, 2025
Ft. Lauderdale City Track & Field Championship April 2, 2025
Guy Thomas Memorial -Sponsored by Anderson Electric of SWFL March 22, 2025
WA Combo Meet JV and Middle School March 18, 2025
Pine Crest Panther Relays March 1, 2025
DNS
Pine Crest Varsity Open February 22, 2025
Calvary Christian FTL Varsity Meet #1 February 13, 2025
4 x 800 Relay
FHSAA 1A District 15 April 24, 2025
Westminster Invitational April 10, 2025
Ft. Lauderdale City Track & Field Championship April 2, 2025
FSU Relays (High Schools) March 28-29, 2025
WA Combo Meet JV and Middle School March 18, 2025
Pine Crest Panther Relays March 1, 2025
Sprint Medley Relay
WA Relays March 6, 2025
Sprint Medley Relay (1000 Meters)
WA Relays March 6, 2025
Distance Medley Relay
Pine Crest Panther Relays March 1, 2025

2024 XC

2024 Outdoors

400 Meters
Kings Academy Invit 2 March 26, 2024
CCA FtL Varsity Open March 20, 2024
CCA Middle School Open March 20, 2024
Calvary Christian FtL Annual Invitational March 8, 2024
Westminster Acad Preseason Varsity February 20, 2024
800 Meters
FHSAA 1A Region 4 May 7, 2024
FHSAA 1A District 15 April 29, 2024
MIDDLE KEYS INVITE 2024 April 8, 2024
Ft. Lauderdale City Track & Field Championship April 3, 2024
CCA FtL Varsity Open March 20, 2024
CCA Middle School Open March 20, 2024
1600 Meters
Westminster Academy Invitational April 12, 2024
4 x 200 Relay
DNF
Pine Crest Panther Relays March 2, 2024
4 x 400 Relay
FHSAA 1A District 15 April 29, 2024
Westminster Academy Invitational April 12, 2024
Kings Academy Invit 2 March 26, 2024
Kings Academy Invit 2 March 26, 2024
WA Relays March 14, 2024
Calvary Christian FtL Annual Invitational March 8, 2024
Pine Crest Panther Relays March 2, 2024
4 x 800 Relay
FHSAA State Track & Field Championships (1A) May 15, 2024
FHSAA 1A Region 4 May 7, 2024
FHSAA 1A District 15 April 29, 2024
Westminster Academy Invitational April 12, 2024
MIDDLE KEYS INVITE 2024 April 8, 2024
Ft. Lauderdale City Track & Field Championship April 3, 2024
Kings Academy Invit 2 March 26, 2024
CCA FtL Varsity Open March 20, 2024
CCA Middle School Open March 20, 2024
Calvary Christian FtL Annual Invitational March 8, 2024
DNS
Pine Crest Panther Relays March 2, 2024
Westminster Acad Preseason Varsity February 20, 2024
Sprint Medley Relay
DNS
WA Relays March 14, 2024
Distance Medley Relay
WA Relays March 14, 2024
Pine Crest Panther Relays March 2, 2024

2023 XC

2023 Outdoors

4 x 400 Relay
Westminster Academy Varsity Open 1 February 13, 2023

2022 XC

2022 Outdoors

400 Meters
FHSAA 1A District 15 April 26, 2022
WA Middle School Varsity Combo March 31, 2022
800 Meters
Ft. Lauderdale City Track & Field Championship April 6, 2022
Westminster Academy Invitational April 2, 2022
Westminster Academy Meet #1 March 22, 2022
1600 Meters
Westminster Academy Invitational April 2, 2022
WA Middle School Varsity Combo March 31, 2022
NT
Kings Acad Relay Festival March 24, 2022
4 x 400 Relay
FHSAA 1A District 15 April 26, 2022
Saint Andrew's HS Track Invitational #3 April 9, 2022
DNS
Ft. Lauderdale City Track & Field Championship April 6, 2022
4 x 800 Relay
FHSAA 1A Region 4 May 4, 2022
FHSAA 1A District 15 April 26, 2022
Saint Andrew's HS Track Invitational #3 April 9, 2022
Ft. Lauderdale City Track & Field Championship April 6, 2022
Westminster Academy Invitational April 2, 2022
Kings Acad Relay Festival March 24, 2022
400 Meters (Outdoors)
2025  
(Apr 24, 2025)
2024  
(Mar 20, 2024)
2022  
(Apr 26, 2022)
800 Meters (Outdoors)
2025  
2024  
(Apr 29, 2024)
2022  
1600 Meters (Outdoors)
2025  
(Mar 28-29, 2025)
2024  
2022  
5k (XC)
2024  
2023  
Nov 2, 2023
2022  
Oct 29, 2022