TFRRS | Alex Shrock – Track and Field Results & Statistics

ALEX SHROCK (SR-4)

CEDARVILLE

College Bests

5K (XC)	16:23.6	8K (XC)	26:19.3
10K (XC)	33:32.0	5 MILE (XC)	27:23.4

NCCAA Cross Country National Championships Nov 11, 2017
8k	27:24.8	29th

NCAA Division II Midwest Region Cross Country Championships Nov 4, 2017
10k	33:34.6	79th

Great Midwest Athletic Conference Championship Oct 21, 2017
8k	26:44.8	30th

Lewis Conference Crossover Oct 7, 2017
8k	26:51.8	122nd

All Ohio Championships 2017 Sep 29, 2017
8k	26:19.3	66th

Friendship Invitational 2017 Sep 16, 2017
8k	27:01.9	20th

Queen City Invitational Sep 2, 2017
5k	16:23.6	49th

NCCAA Cross Country National Championships Nov 12, 2016
8k	26:53.8	25th

Great Midwest Athletic Conference Cross Country Championships Oct 22, 2016
8k	28:17.9	27th

Lewis Conference Crossover Oct 8, 2016
4.97M	27:28.6	120th

All Ohio XC Championships 2016 Sep 30, 2016
8k	27:37.9	122nd

Friendship Invitational 2016 Sep 17, 2016
8k	27:27.6	28th

University of Dayton Flyer 5k Sep 3, 2016
3.1M	17:07.1	25th

NCCAA XC Championships Nov 14, 2015
8k	26:47.8	37th

NCAA Division II Midwest Cross Country Championships Nov 7, 2015
10k	33:32.0	106th

2015 G-MAC Cross Country Championships Oct 24, 2015
8k	27:16.0	9th

Lewis Conference Cross Over Oct 10, 2015
4.97M	26:37.3	70th

All Ohio XC Championships Oct 2, 2015
8k	26:52.5	211th

Friendship Invitational Sep 19, 2015
8k	28:23.5	62nd

Great Midwest Athletic Conference Cross Country Championship Nov 8, 2014
8k	27:44.0	20th

Cedarville Open Oct 24, 2014
8k	27:37.1	25th

Carnegie Mellon Cross Country Invitational Oct 11, 2014
5M	27:23.4	49th

Carnegie Mellon Cross Country Invitational Oct 11, 2014
5M	27:23.4	49th

All Ohio Intercollegiate Championships Oct 3, 2014
8k	27:14.1	55th

Friendship Invitational Sep 20, 2014
8k	27:32.4	27th

Queen City Invitational Sep 5, 2014
5k	16:52.1	79th

QUICK LINKS:

5k
8k
10k
3.1 Mile
4.97 Mile
5 Mile

5k Top↑
16:23.6	Queen City Invitational	Sep 2, 2017
16:52.1	Queen City Invitational	Sep 5, 2014

8k Top↑
27:24.8	NCCAA Cross Country National Championships	Nov 11, 2017
26:44.8	Great Midwest Athletic Conference Championship	Oct 21, 2017
26:51.8	Lewis Conference Crossover	Oct 7, 2017
26:19.3	All Ohio Championships 2017	Sep 29, 2017
27:01.9	Friendship Invitational 2017	Sep 16, 2017
26:53.8	NCCAA Cross Country National Championships	Nov 12, 2016
28:17.9	Great Midwest Athletic Conference Cross Country Championships	Oct 22, 2016
27:37.9	All Ohio XC Championships 2016	Sep 30, 2016
27:27.6	Friendship Invitational 2016	Sep 17, 2016
26:47.8	NCCAA XC Championships	Nov 14, 2015
27:16.0	2015 G-MAC Cross Country Championships	Oct 24, 2015
26:52.5	All Ohio XC Championships	Oct 2, 2015
28:23.5	Friendship Invitational	Sep 19, 2015
27:44.0	Great Midwest Athletic Conference Cross Country Championship	Nov 8, 2014
27:37.1	Cedarville Open	Oct 24, 2014
27:14.1	All Ohio Intercollegiate Championships	Oct 3, 2014
27:32.4	Friendship Invitational	Sep 20, 2014

10k Top↑
33:34.6	NCAA Division II Midwest Region Cross Country Championships	Nov 4, 2017
33:32.0	NCAA Division II Midwest Cross Country Championships	Nov 7, 2015

3.1 Mile Top↑
17:07.1	University of Dayton Flyer 5k	Sep 3, 2016

4.97 Mile Top↑
27:28.6	Lewis Conference Crossover	Oct 8, 2016
26:37.3	Lewis Conference Cross Over	Oct 10, 2015

5 Mile Top↑
27:23.4	Carnegie Mellon Cross Country Invitational	Oct 11, 2014
27:23.4	Carnegie Mellon Cross Country Invitational	Oct 11, 2014

2017 XC

5k
16:23.6	Queen City Invitational	September 2, 2017

8k
27:24.8	NCCAA Cross Country National Championships	November 11, 2017
26:44.8	Great Midwest Athletic Conference Championship	October 21, 2017
26:51.8	Lewis Conference Crossover	October 7, 2017
26:19.3	All Ohio Championships 2017	September 29, 2017
27:01.9	Friendship Invitational 2017	September 16, 2017

10k
33:34.6	NCAA Division II Midwest Region Cross Country Championships	November 4, 2017

2016 XC

8k
26:53.8	NCCAA Cross Country National Championships	November 12, 2016
28:17.9	Great Midwest Athletic Conference Cross Country Championships	October 22, 2016
27:37.9	All Ohio XC Championships 2016	September 30, 2016
27:27.6	Friendship Invitational 2016	September 17, 2016

3.1 Mile
17:07.1	University of Dayton Flyer 5k	September 3, 2016

4.97 Mile
27:28.6	Lewis Conference Crossover	October 8, 2016

2015 XC

8k
26:47.8	NCCAA XC Championships	November 14, 2015
27:16.0	2015 G-MAC Cross Country Championships	October 24, 2015
26:52.5	All Ohio XC Championships	October 2, 2015
28:23.5	Friendship Invitational	September 19, 2015

10k
33:32.0	NCAA Division II Midwest Cross Country Championships	November 7, 2015

4.97 Mile
26:37.3	Lewis Conference Cross Over	October 10, 2015

2014 XC

5k
16:52.1	Queen City Invitational	September 5, 2014

8k
27:44.0	Great Midwest Athletic Conference Cross Country Championship	November 8, 2014
27:37.1	Cedarville Open	October 24, 2014
27:14.1	All Ohio Intercollegiate Championships	October 3, 2014
27:32.4	Friendship Invitational	September 20, 2014

5 Mile
27:23.4	Carnegie Mellon Cross Country Invitational	October 11, 2014
27:23.4	Carnegie Mellon Cross Country Invitational	October 11, 2014

5k (XC)
2017	16:23.6	Queen City Invitational Sep 2, 2017
2014	16:52.1	Queen City Invitational Sep 5, 2014

8k (XC)
2017	26:19.3	All Ohio Championships 2017 Sep 29, 2017
2016	26:53.8	NCCAA Cross Country National Championships Nov 12, 2016
2015	26:47.8	NCCAA XC Championships Nov 14, 2015
2014	27:14.1	All Ohio Intercollegiate Championships Oct 3, 2014

10k (XC)
2017	33:34.6	NCAA Division II Midwest Region Cross Country Championships Nov 4, 2017
2015	33:32.0	NCAA Division II Midwest Cross Country Championships Nov 7, 2015

3.1 Mile (XC)
2016	17:07.1	University of Dayton Flyer 5k Sep 3, 2016

4.97 Mile (XC)
2016	27:28.6	Lewis Conference Crossover Oct 8, 2016
2015	26:37.3	Lewis Conference Cross Over Oct 10, 2015

5 Mile (XC)
2014	27:23.4	Carnegie Mellon Cross Country Invitational Oct 11, 2014