WILL SPONAUGLE (SR-4)

ST. JOSEPH'S (PA.)

College Bests

800 1500
MILE 3000
5000 3000S
5K (XC) 6K (XC)
8K (XC) 10K (XC)
5 MILE (XC)  

IC4A/ECAC Outdoor Track & Field Championships    May 11-12, 2019
1500 3:54.72 21st (F)
Atlantic 10 Outdoor Track & Field Championships    May 4- 5, 2019
1500 3:56.28 8th (F)
125th Penn Relays    Apr 25-27, 2019
4xMile 16:51.23
2019 Larry Ellis Invitational    Apr 20, 2019
1500 3:54.99 37th (F)
Bison Outdoor Classic    Apr 13-14, 2019
5000 14:55.20 52nd (F)
2019 Colonial Relays    Apr 4- 6, 2019
1500 3:57.78 28th (F)
4x1500 15:51.09 3rd (F)
Rider 5-Way    Mar 30, 2019
800 1:58.76 18th (F)
1500 4:03.94 3rd (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 1- 3, 2019
Mile 4:11.20 15th (P)
Atlantic 10 Indoor Track & Field Championships    Feb 23-24, 2019
3000 8:41.02 11th (F)
Fastrack National Invite    Feb 8, 2019
3000 8:31.77 16th (F)
Villanova Invitational    Feb 2, 2019
Mile 4:13.85 7th (F)
Penn State National    Jan 25-26, 2019
3000 8:35.32 6th (F)
Penn 8-Team Select    Jan 19, 2019
Mile 4:19.99 22nd (F)
Angry Birds Challenge    Jan 12, 2019
Mile 4:20.37 2nd (F)
DMR 10:23.72 1st (F)
Wagner College Invitational    Jan 4, 2019
3000 8:41.92 2nd (F)
Princeton Cross Country Invitational    Oct 12, 2018
8k 25:26.9 80th
Paul Short Gold    Sep 29, 2018
8k 25:55.2 147th
Spiked Shoe    Sep 7, 2018
8.4k 26:49.2 27th
Monmouth University XC Kick-Off    Sep 1, 2018
6k 19:13.1 9th
A-10 Championships    May 5- 6, 2018
5000 15:34.82 22nd (F)
Lehigh Games    Apr 28, 2018
1500 4:00.55 4th (F)
2018 Larry Ellis Invitational    Apr 20-21, 2018
1500 4:03.66 34th (F)
Temple Owls Invitational    Apr 13, 2018
1500 4:05.76 10th (F)
2018 Colonial Relays    Apr 5- 7, 2018
3000 8:48.76 7th (F)
4x1500 16:27.76 4th (F)
Rider 5-Way    Mar 31, 2018
800 2:00.52 17th (F)
1500 4:04.98 14th (F)
Fastrack Last Chance    Feb 24, 2018
Mile 4:22.11 11th (F)
Atlantic 10 Indoor Track & Field Championships    Feb 17-18, 2018
3000 8:50.26 20th (F)
Fastrack National Invite    Feb 9, 2018
Mile 4:20.98 9th (F)
Penn 8-Team Select    Jan 20, 2018
Mile 4:39.79 41st (F)
Lehigh Angry Birds Challenge    Jan 13, 2018
800 1:59.51 5th (F)
DMR 10:25.86 1st (F)
Wagner Invite    Jan 5, 2018
Mile 4:22.04 15th (F)
IC4A ECAC XC Championship    Nov 19, 2017
5M 26:39.9 64th
A10 Championships    Oct 28, 2017
8k 26:37.0 46th
2017 Lafayette Invitational    Oct 14, 2017
8k 26:57.7 3rd
George Mason Cross Country Invitational    Sep 30, 2017
7.993k 26:45.6 30th
Rider XC Invite    Sep 15, 2017
8k 26:01.8 21st
Rider/TCNJ/St. Joseph's/Penn    Sep 2, 2017
5k 15:44.1 23rd
Lehigh Games 2017    Apr 29, 2017
1500 4:02.31 8th (F)
Widener Invitational    Apr 21-22, 2017
3000S 9:48.34 4th (F)
2017 Rider Invitational    Apr 8, 2017
1500 4:01.99 4th (F)
4x800 8:12.41 1st (F)
2017 Colonial Relays    Mar 30-Apr 1, 2017
3000S 9:41.40 32nd (F)
4x1500 16:22.57 13th (F)
Fastrack Last Chance    Feb 25, 2017
Mile 4:21.45 14th (F)
Fastrack National Invite    Feb 10, 2017
Mile 4:20.78 37th (F)
13th Annual Giegengack Invitational (Yale University)    Feb 3- 4, 2017
Mile 4:26.90 17th (F)
DMR 10:19.10 5th (F)
Penn 8-Team Select    Jan 21, 2017
Mile 4:25.17 13th (F)
Lehigh Angry Birds Challenge 2017    Jan 14, 2017
Mile 4:28.93 18th (F)
Wagner Invite    Jan 6, 2017
Mile 4:29.19 22nd (F)
Paul Short - Open    Oct 1, 2016
8k 26:11.0 113th
Rider XC Invite    Sep 16, 2016
8k 26:23.6 62nd
Big 5 Cross Country Invitational    Sep 9, 2016
6k 20:34.4 35th
Atlantic 10 Championships    May 7- 8, 2016
3000S 9:45.79 15th (F)
2016 Lehigh Games    Apr 29-30, 2016
3000S 9:59.85 4th (F)
Widener Invitational    Apr 22-23, 2016
3000S 10:18.24 5th (F)
Rider Invite    Apr 9, 2016
1500 4:19.23 25th (F)
Monmouth University Winter Collegiate Open    Feb 13, 2016
Mile 4:26.98 9th (F)
12th Annual Giegengack Invitational    Feb 5- 6, 2016
Mile 4:26.58 15th (F)
2016 Collegeville Classic    Jan 22, 2016
DMR 10:41.87 1st (F)
Lehigh Angry Birds 2016    Jan 16, 2016
Mile 4:31.87 13th (F)
Penn State Relays    Jan 9, 2016
4x1 18:12.38 4th (F)
2015 Leopard Invitational    Oct 17, 2015
8k 27:17.9 43rd
Lehigh Paul Short Run    Oct 2, 2015
8k 26:43.1 76th
Big 5 Cross Country Invitational    Sep 11, 2015
6k 20:28.0 46th
TCNJ/Rider/St. Joe's/Mercer    Sep 5, 2015
5k 16:25.0 22nd
800 Meters (Outdoor)
Top↑
Rider 5-Way Mar 30, 2019
Rider 5-Way Mar 31, 2018
800 Meters (Indoor)
Top↑
Lehigh Angry Birds Challenge Jan 13, 2018
1500 Meters (Outdoor)
Top↑
IC4A/ECAC Outdoor Track & Field Championships May 11-12, 2019
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2019
2019 Larry Ellis Invitational Apr 20, 2019
2019 Colonial Relays Apr 4- 6, 2019
Rider 5-Way Mar 30, 2019
Lehigh Games Apr 28, 2018
2018 Larry Ellis Invitational Apr 20-21, 2018
Temple Owls Invitational Apr 13, 2018
Rider 5-Way Mar 31, 2018
Lehigh Games 2017 Apr 29, 2017
2017 Rider Invitational Apr 8, 2017
Rider Invite Apr 9, 2016
Mile (Indoor)
Top↑
IC4A/ECAC Indoor Track & Field Championships Mar 1- 3, 2019
Villanova Invitational Feb 2, 2019
Penn 8-Team Select Jan 19, 2019
Angry Birds Challenge Jan 12, 2019
Fastrack Last Chance Feb 24, 2018
Fastrack National Invite Feb 9, 2018
Penn 8-Team Select Jan 20, 2018
Wagner Invite Jan 5, 2018
Fastrack Last Chance Feb 25, 2017
Fastrack National Invite Feb 10, 2017
13th Annual Giegengack Invitational (Yale University) Feb 3- 4, 2017
Penn 8-Team Select Jan 21, 2017
Lehigh Angry Birds Challenge 2017 Jan 14, 2017
Wagner Invite Jan 6, 2017
Monmouth University Winter Collegiate Open Feb 13, 2016
12th Annual Giegengack Invitational Feb 5- 6, 2016
Lehigh Angry Birds 2016 Jan 16, 2016
3000 Meters (Outdoor)
Top↑
2018 Colonial Relays Apr 5- 7, 2018
3000 Meters (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships Feb 23-24, 2019
Fastrack National Invite Feb 8, 2019
Penn State National Jan 25-26, 2019
Wagner College Invitational Jan 4, 2019
Atlantic 10 Indoor Track & Field Championships Feb 17-18, 2018
5000 Meters (Outdoor)
Top↑
Bison Outdoor Classic Apr 13-14, 2019
A-10 Championships May 5- 6, 2018
3000 Steeplechase (Outdoor)
Top↑
Widener Invitational Apr 21-22, 2017
2017 Colonial Relays Mar 30-Apr 1, 2017
Atlantic 10 Championships May 7- 8, 2016
2016 Lehigh Games Apr 29-30, 2016
Widener Invitational Apr 22-23, 2016
4 x 800 Relay (Outdoor)
Top↑
2017 Rider Invitational Apr 8, 2017
4 x 1500 Relay (Outdoor)
Top↑
2019 Colonial Relays Apr 4- 6, 2019
2018 Colonial Relays Apr 5- 7, 2018
2017 Colonial Relays Mar 30-Apr 1, 2017
4 x 1 Mile Relay (Outdoor)
Top↑
125th Penn Relays Apr 25-27, 2019
Distance Medley Relay (Indoor)
Top↑
Angry Birds Challenge Jan 12, 2019
Lehigh Angry Birds Challenge Jan 13, 2018
13th Annual Giegengack Invitational (Yale University) Feb 3- 4, 2017
2016 Collegeville Classic Jan 22, 2016
4 x 1 Relay (Indoor)
Top↑
Penn State Relays Jan 9, 2016
5k
Top↑
Rider/TCNJ/St. Joseph's/Penn Sep 2, 2017
TCNJ/Rider/St. Joe's/Mercer Sep 5, 2015
6k
Top↑
Monmouth University XC Kick-Off Sep 1, 2018
Big 5 Cross Country Invitational Sep 9, 2016
Big 5 Cross Country Invitational Sep 11, 2015
7.993k
Top↑
George Mason Cross Country Invitational Sep 30, 2017
8k
Top↑
Princeton Cross Country Invitational Oct 12, 2018
Paul Short Gold Sep 29, 2018
A10 Championships Oct 28, 2017
2017 Lafayette Invitational Oct 14, 2017
Rider XC Invite Sep 15, 2017
2016 Leopard Cross Country Invitational Oct 15, 2016
Paul Short - Open Oct 1, 2016
Rider XC Invite Sep 16, 2016
2015 Leopard Invitational Oct 17, 2015
Lehigh Paul Short Run Oct 2, 2015
Iona College Paddy Doyle Meet of Champions Sep 19, 2015
8.4k
Top↑
Spiked Shoe Sep 7, 2018
10k
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 9, 2018
5 Mile
Top↑
Atlantic 10 Cross Country Championships Oct 27, 2018
IC4A ECAC XC Championship Nov 19, 2017

2019 Outdoors

800 Meters
Rider 5-Way March 30, 2019
1500 Meters
IC4A/ECAC Outdoor Track & Field Championships May 11-12, 2019
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2019
2019 Larry Ellis Invitational April 20, 2019
2019 Colonial Relays April 4- 6, 2019
Rider 5-Way March 30, 2019
5000 Meters
Bison Outdoor Classic April 13-14, 2019
4 x 1500 Relay
2019 Colonial Relays April 4- 6, 2019
4 x 1 Mile Relay
125th Penn Relays April 25-27, 2019

2019 Indoors

Mile
IC4A/ECAC Indoor Track & Field Championships March 1- 3, 2019
Villanova Invitational February 2, 2019
Penn 8-Team Select January 19, 2019
Angry Birds Challenge January 12, 2019
3000 Meters
Atlantic 10 Indoor Track & Field Championships February 23-24, 2019
Fastrack National Invite February 8, 2019
Penn State National January 25-26, 2019
Wagner College Invitational January 4, 2019
Distance Medley Relay
Angry Birds Challenge January 12, 2019

2018 XC

2018 Outdoors

800 Meters
Rider 5-Way March 31, 2018
1500 Meters
Lehigh Games April 28, 2018
2018 Larry Ellis Invitational April 20-21, 2018
Temple Owls Invitational April 13, 2018
Rider 5-Way March 31, 2018
3000 Meters
2018 Colonial Relays April 5- 7, 2018
5000 Meters
A-10 Championships May 5- 6, 2018
4 x 1500 Relay
2018 Colonial Relays April 5- 7, 2018

2018 Indoors

800 Meters
Lehigh Angry Birds Challenge January 13, 2018
Mile
Fastrack Last Chance February 24, 2018
Fastrack National Invite February 9, 2018
Penn 8-Team Select January 20, 2018
Wagner Invite January 5, 2018
3000 Meters
Atlantic 10 Indoor Track & Field Championships February 17-18, 2018
Distance Medley Relay
Lehigh Angry Birds Challenge January 13, 2018

2017 XC

5k
Rider/TCNJ/St. Joseph's/Penn September 2, 2017
7.993k
George Mason Cross Country Invitational September 30, 2017
8k
A10 Championships October 28, 2017
2017 Lafayette Invitational October 14, 2017
Rider XC Invite September 15, 2017
5 Mile
IC4A ECAC XC Championship November 19, 2017

2017 Outdoors

1500 Meters
Lehigh Games 2017 April 29, 2017
2017 Rider Invitational April 8, 2017
3000 Steeplechase
Widener Invitational April 21-22, 2017
2017 Colonial Relays March 30-April 1, 2017
4 x 800 Relay
2017 Rider Invitational April 8, 2017
4 x 1500 Relay
2017 Colonial Relays March 30-April 1, 2017

2017 Indoors

2016 XC

2016 Outdoors

1500 Meters
Rider Invite April 9, 2016
3000 Steeplechase
Atlantic 10 Championships May 7- 8, 2016
2016 Lehigh Games April 29-30, 2016
Widener Invitational April 22-23, 2016

2016 Indoors

Mile
Monmouth University Winter Collegiate Open February 13, 2016
12th Annual Giegengack Invitational February 5- 6, 2016
Lehigh Angry Birds 2016 January 16, 2016
Distance Medley Relay
2016 Collegeville Classic January 22, 2016
4 x 1 Relay
Penn State Relays January 9, 2016

2015 XC

800 Meters (Outdoors)
2019  
(Mar 30, 2019)
2018  
(Mar 31, 2018)
1500 Meters (Outdoors)
2019  
2018  
(Apr 28, 2018)
2017  
(Apr 8, 2017)
2016  
(Apr 9, 2016)
3000 Meters (Outdoors)
2018  
(Apr 5- 7, 2018)
5000 Meters (Outdoors)
2019  
(Apr 13-14, 2019)
2018  
(May 5- 6, 2018)
3000 Steeplechase (Outdoors)
2017  
(Mar 30-Apr 1, 2017)
2016  
(May 7- 8, 2016)
800 Meters (Indoors)
2018  
(Jan 13, 2018)
Mile (Indoors)
2019  
2018  
(Feb 9, 2018)
2017  
(Feb 10, 2017)
2016  
3000 Meters (Indoors)
2019  
(Feb 8, 2019)
2018  
4 x 1 Relay (Indoors)
2016  
(Jan 9, 2016)
5k (XC)
2017  
2015  
6k (XC)
2018  
2016  
2015  
7.993k (XC)
2017  
8k (XC)
2018  
2017  
Sep 15, 2017
2016  
Oct 1, 2016
2015  
Oct 2, 2015
8.4k (XC)
2018  
Sep 7, 2018
10k (XC)
2018  
5 Mile (XC)
2018  
2017  
Nov 19, 2017